PODCAST

Spiritual Mixtape

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I"m Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life"s overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I"m honored that British Airways and Qatar Airways have recognized our shared mission by featuring

health & fitness alternative health

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00:37:10

Full Moon In Aries: The Era of your Independence

Spiritual Mixtape ·

2023/09/29

In this episode, what began as a breathwork session has transformed into a mini-workshop, a 2-4-1! With the full moon gracing us on Friday the 29th, it brings forth energies that promise to shape the next 18 months of our lives. The breathwork is tailored specifically for this full moon and holds a resonance that will likely remain relevant throughout this period, all thanks to a celestial dance known as the lunar nodes.Think of the nodes as guideposts in our journey; they represent

00:09:52

Dad's Meditation

Spiritual Mixtape ·

2023/09/25

My Dad taught me this meditation when I was 16 and dealing with stress and psoriasis. My Dad had cancer and his spiritual side inspired me to start Spiritual Mixtape and help others. I hope you find the meditation helpful and it brings you tranquillity and rejuvenation. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert

00:09:24

The Spiritual Mixtape Story: Who I Am and Why I'm Here

Spiritual Mixtape ·

2023/09/20

In this episode, I share my personal journey that led to the creation of Spiritual Mixtape. I left the music industry to explore sound healing and yoga after my dad's cancer diagnosis. With his support, I quit my job and embraced a new path. Despite the challenges of losing my dad and the pandemic, I found solace in helping others heal and embrace their true selves through breathwork. Each 'track' on the mixtape honours individual journeys and carries my dad's guiding presence.

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Spiritual Mixtape

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