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PODCAST

Run Culture Podcast

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

sports running

All Episodes

00:29:33

Episode 55- Run Culture Owl training Update!

Run Culture Podcast ·

2020/06/14

With COVID-19 restrictions easing slightly in recent weeks, it was great to catch up with Pete Dutton and Damien Clark two of the Run Culture Owl athletes I coach! We debrief the last 6 weeks, how good it is to be back out there as a group and we discuss how everyone is chugging along!

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00:47:06

Episode 54: Matt Fitzgerald- Endurance author -...

Run Culture Podcast ·

2020/06/08

This is a great book/podcast for any runner out there that is intrigued to hear how an elite professional distance running group trains! Or any runner out there that has or still does dream about taking running all the way! In this interview I talk to renown endurance sport writer, Matt Fitzgerald about his latest book; 'Running the Dream'. In this book he details the 13 weeks he spent training and racing 'faking to be a pro' with the Hoka Northern Arizona Elite professional running team in

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00:48:02

Episode 53: Jay Dicharry- US Physical Therapist,...

Run Culture Podcast ·

2020/06/02

On episode 53 of the Run Culture Podcast I interviewed Jay Dicharry. Jay Dicharry is a US Physical Therapist and world renown researcher specialising in running biomechanics. He was the Director of the Speed Clinic at the University of Virginia and now is the Director of the Rep Biomechanics Lab in Bent, Oregon. Jay consults for a variety of footwear companies and many US Olympic track and field athletes. Jay has a passion for solving injury problems and optimising performance. Today, I hammer Jay

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01:07:20

Episode 52- Kevin Lieberthal-Running Physio and...

Run Culture Podcast ·

2020/05/25

In this weeks episode of the Run Culture Podcast I have the pleasure to talk to renown Running Physio and Director of Physio@CentralPark; Kevin Lieberthal. Today, we talk everything and anything running biomechanics! We quash more myths! Kevin has been a physio for 19 yrs, he has run 16 marathons; including the Berlin marathon and 2 Comrade marathons! In 2015 he also finished a masters in research in exercises science on Achilles Tendinopathy and lower limb function. Around this time, I remember

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01:05:39

Episode 51- Caleb McInnes- Running Podiatrist and...

Run Culture Podcast ·

2020/05/19

Today I had the pleasure to talk to Caleb McInnes a renown Podiatrist of 10 years and Director of Thrive Sports Medicine, Croydon. Caleb is also a competitive triathlete/duathlete and runner himself. In this podcast we talk about: - How important is load management in runners, when it comes to injury? - The 7 negatives of shoes that most can’t go without? - How do you answer: ‘what shoe is best for me? - Runners are generally doing more strength training these

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01:28:04

Episode 50: Kevin Craigie: Optimizing Running...

Run Culture Podcast ·

2020/05/12

Episode 50 of the Run Culture Podcast: One of the most informative yet, for any keen runner trying to master the balance between optimal running performance and minimizing the risk of injury, this is another must listen! Last week I had a great yarn with good friend Kevin Craigie; an APA titled Sports Physiotherapist. Kevin has been part of the physiotherapy team for Athletics Australia since 2011 and is the current Lead Physiotherapist with the Pathways Program, physiotherapist for the Victorian

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01:21:01

Episode 49- Andy Walling- Lead Endurance...

Run Culture Podcast ·

2020/05/08

Andy Walling is not just the lead Endurance physiotherapist at British Athletics, he also has been a running coach since 1994 and was a respectable runner himself winning a couple of Wales National titles on the track and running a highly respectable 3:47 for 1500m. Since 2007 Andy has been a Physiotherapist for UK Athletics. He has been a physiotherapist at many Major Championships over this time. I first bumped into Andy in Iten, Kenya 2014 where he was the physiotherapist for the UK distance team

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01:00:06

Episode 48- Nick Cross- Rehab vs. Performance in the...

Run Culture Podcast ·

2020/05/04

A couple of weeks ago I caught up with Nick Cross; Aths Aus Physio and Director of MelbourneCBD Physio again and I was rapt with our chat! ‘The topic was; ‘Rehab versus Performance’ It’s certainly a topic that is close to my heart. So often I see runners while they are in pain and we rehabilitate together back out of pain. Once the pain goes away however, time and time again I see runners stop their exercise regime. I get it, it’s human nature. ....but if I was to say sadly more often than not I

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00:42:40

Episode 47- Zoom Run Culture Owl catch up!

Run Culture Podcast ·

2020/04/30

Wow, solo training can be hard, especially with no clear race in sight! It was great to catch up and chat to Damien Clark and Pete Dutton (a couple of guys I normally see face to face 3-4 times a week, they are key members of the group I coach, the Run Culture Owls!). It was great to chat about the challenges of this time but also the positives that can come out of it. We go over how/why we have changed the training we do over this COVID-19 period. Always fun catching up with these two!

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01:03:28

Episode 46- Guest Podcast- The Relaxed Running...

Run Culture Podcast ·

2020/04/26

Last week I got interviewed with Tyson Popplestone on the Relaxed Running Podcast. Here's the Brief. Dane Verwey is an Australian Running Physiotherapist. His mission is to help distance runners prevent common running-related injuries. In this episode, Dane talks about the common running injuries he deals with daily and his best advice when it comes to preventing running injuries . This is a great conversation that has the potential to save you many years of trial and error when it comes to

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01:11:39

Episode 45- TheRightFitPT- David Costello

Run Culture Podcast ·

2020/04/25

Today I had a great chat with David Costello better known as TheRightFitPT! Dave is a Strength Coach and avid runner. As you will soon hear he knows his stuff! In today’s episode we discuss topics such as; How important is plyometric training for the distance runner? We talk about the concept of core stability? How important are biomechanics when it comes to running? We talk about the anabolic effect strength training can have on our hormonal system. The importance of strength training for the older

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01:17:36

Episode 44- Nick Cross- The benefits of the ‘Team...

Run Culture Podcast ·

2020/04/22

Today we are joined by Nick Cross, the director of Melbourne CBD Physiotherapy. Nick's experience professionally is extensive. He trained originally as a sports scientist, completing undergraduate and postgraduate studies in Exercise Physiology. He then went on to complete a Doctorate of Physiotherapy at the University of Melbourne. Upon graduating Nick has worked in Sports Medicine clinics for many years whilst remaining involved in professional sport. He is about to graduate from a Masters in

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01:08:41

Episode 43- Chris Wardlaw/‘Rab’

Run Culture Podcast ·

2020/04/15

It was an absolute honour/thrill this week to interview a man I’ve looked up to my whole running career! Chris Wardlaw/‘Rab’ is a runner and coach who’s impact/influence on the Australian distance running scene over the past 40 years is near on unparalleled. Chris came 12th in the 1976 Montreal Olympic 10,000m and competed in the marathon at the 1980 Moscow Olympics. He was the career coach/mentor to many, including Steve Monaghetti, Kerryn McCann and Craig Mottram(for the last few years of his

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01:33:15

Episode 42- Dr. Richard Hansen, DC, DACBSP, CSCS...

Run Culture Podcast ·

2020/04/09

Today, I had a ball chatting to Dr Richard Hansen, head coach of Boulder Colorado’s @roots_running project! In this episode we talk about how the Roots running group formed, how they are going now, his coaching/training methodology (his learnings from Joe Vigil), sponsorship chat and how he tries to avoid injury and maximise performance with his athletes! Richard is a prominent Sports chiropractor, who specialises in treating distance runners. He certainly knows his stuff! So, like I said I

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01:15:37

Episode 41- On the couch with the coach- Ben Liddy

Run Culture Podcast ·

2020/04/03

This weeks episode of the podcast is with renown Sydney physiotherapist, director of the Central Performance Physiotherapy clinic, head coach of the Central Performance Track group (an elite running squad in Sydney) and high level runner himself; Ben Liddy! I’ve known of Ben for a long while now and respected what he was doing from afar, so it was great to finally catch up and have a chat! Ben talks about his experiences as a runner, what he’s doing to prevent injury in the runners he is coaching,

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01:25:50

Ep 40-Michael Nitschke SPARC Running podiatrist- on...

Run Culture Podcast ·

2020/03/30

For those runners struggling to get their heads around injury and poor performance this one is for you! This is ever green content. Being the running physio nerd I am this podcast is exactly the podcast I envisioned delivering to educate the running public on a concept I want more runners to understand. It’s absolute gold, some runners should listen to it three times over... it’s all about injury prevention and optimizing performance! So, listeners/fellow runners/coaches, forward this to any runner

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01:27:08

Episode 39- Run2PB coaches Zacca Newman and Matty...

Run Culture Podcast ·

2020/03/28

Today, I chewed the fat with two of my closest running mates over the past 20 years, Zacca Newman and Matt Davy. We chat about some of the ‘key moments’ in their running journey, some of their biggest ‘learnings’, their most memorable running moments and at the end of the chat delve into their highly successful online run coaching business; Run2Pb (www.run2pb.co). Just like it always is with these two, I loved the free flowing convo in this episode, it felt like a ‘Sunday long run’! Some great

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01:13:52

Episode 38- ‘On the couch with the coach’- Tim...

Run Culture Podcast ·

2020/03/24

This weeks episode is with Tim O’shaughnessy. Tim’s life has been just so intertwined with running and athletics! He is currently a running coach at Wesley College and outside of this his running group works very closely with Nick Bideau’s guys at the Melbourne Track Club. In this episode I quiz him on the inner workings of MTC and why he believes they have been just so successful. We hark back to his own running career under Pat Clohessy, his City to Surf wins, what training was like with ‘the

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00:42:24

Episode 37- End of track season-Run Culture Owl Update

Run Culture Podcast ·

2020/03/21

With everyone’s lives in a degree of limbo and uncertainty at the moment. Today, I caught up with a couple of the Run Culture Owl athlete’s I coach; Peter Dutton and Damien Clarke. We discuss how their running has gone over the last few months, how the rest of the squad went and how we currently plan to tackle the uncertainty of the future. It’s the first time I’ve had 3 people on the podcast, we had some fun with this one. We certainly enjoyed it, I hope some of you do too!

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01:17:00

Episode 36- On the couch with the coach- Jayden Russ

Run Culture Podcast ·

2020/03/18

Wow, it has been an indifferent week! I encourage everyone to stay safe, look out for each other. It’s a perfect time to focus on things outside of running or areas in your running that you wouldn’t normally! In this episode, I have the privilege to chat to coach of the Brisbane Athletics Academy: Jayden Russ. We go into his experiences as a talented distance runner, how he struggled with the transition from star junior to seniors, his view on the importance of running ‘teams’ and much more! This is

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