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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

45:20

238: Finding resilience with Sonal Keay

Alcohol Free Life - Janey Lee Grace ·

2023/06/16

Sonal Keay is the founder of This is Silk, a unique brand who offer silk pillowcases and facial oils, but rather than simply do a promo for her brand, we discovered she has an incredible story of resilience. Find more about the brand This is Silk We have a competition to win a silk bundle too enter here Events Tonight Fri 16 Janey is speaking at a Women's event with Lynne Franks at Seedhub in Wincanton STOP PRESS - To celebrate the 250th episode of this podcast we are hosting a meet up and

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39:31

237: Choosing a Better Life with Alcohol with Matt Pink

Alcohol Free Life - Janey Lee Grace ·

2023/06/09

Matt Pink is known as Better Life Guy, hear his inspirational story and don't miss out on the No Booze Cruise. Janey will be speaking alongside other 'sober-fluencers' Sat 24 June on the Thames Book tickets at www.betterlifeguy.com All food and drink included AND enter our prize draw to win a couple of tickets Info here Events STOP PRESS - To celebrate the 250th episode of this podcast we are hosting a meet up and live podcast recording on Tuesday Aug 15 at 6.30 in London - special guests

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34:12

236: Making sense of life through comic art - Rachael...

Alcohol Free Life - Janey Lee Grace ·

2023/06/02

Connection is everything ! Join us in The Sober Club whether you are sober curious, or have been sober for years, its all about focusing on the life you don't want to escape from. www.thesoberclub.com Janey chats to comic author Rachael Smith on making sense of life through comic art on the release of her highly acclaimed new book Glass half empty Grief, mental health problems, and a troubled childhood leading to her to self-medicating with alcohol. The pandemic made all her problems worse: she

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36:58

235: Getting clarity on sobriety with Dupe Witherick

Alcohol Free Life - Janey Lee Grace ·

2023/05/26

Looking for some new quit lit? Check out the new book by Sober Club member and Trained Sober Coach Dupe Witherick This book will show you how to: · Ditch drinking · Embody a new alcohol free identity · Find lasting joy in all areas of your life Just like a cocktail contains many ingredients, in order to gain clarity and Thrive Alcohol Free, ditching drinking is the first ingredient. However, this is just the start and by adding other ingredients, the scales fall from your

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46:48

234: Positivity and high vibes with Author Sue Stone

Alcohol Free Life - Janey Lee Grace ·

2023/05/19

We talk positivity and happiness today! This week we have teamed up with Salt of the Earth, leading natural deodorant brand, - because why put alcohol and toxins on your skin if you’re not drinking them! Salt of the Earth – one of the leading UK brands of natural and vegan deodorants Established in 1993, the Salt of the Earth brand was adopted by mother and son team, Sally and Thomas, in 2005 and has evolved from a single crystal stick (the Crystal Classic) to an extensive range of natural

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33:03

233: Mental Health & Sobriety with Soberyogadad

Alcohol Free Life - Janey Lee Grace ·

2023/05/12

Matt is a school teacher and rocking sobriety, he shares his journey from over drinking to downward dogs, and everything in between Follow @soberyogadad on instagram Family Constellations is Friday 12 May in Kings Langley 11-4pm small group email for info janey at imperfectlynatural.com A bigger group workshop on Sat 20 May in York, 5 mins from York Station Sober guys talking Join us for an informal non judgemental online chat led by sober coaches, its free for everyone, no need to be a sober

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51:08

232: ADHD and Alcohol with Carol May ADHD Nutrition...

Alcohol Free Life - Janey Lee Grace ·

2023/05/05

Janey chats to ADHD coach and eating disorder expert Carol May on just what ADHD is, and its link to addiction. We chat about getting diagnosed but more about how to cope, there are some great generic nutrition tips and strategies for living a full life with ADHD or other neuro diverse issues The full exclusive Q and A with Carol is for Sober Club members including a pdf on nutrition. In our Q and A she spoke about how important it is to detox from heavy metals et al - the brand is sold by

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33:17

231: Sober guys chatting with Paul Briley & Tony...

Alcohol Free Life - Janey Lee Grace ·

2023/04/28

Janey gives a reminder of choosing to be alcohol free this bank holiday weekend, and touches on just how exciting it is to find your purpose after you have ditched the booze. Is it time to get the guys chatting? A few of Janey’s trained Sober Coaches are hosting this free session on zoom Friday 12 May at 7.45pm Uk time, open to all to encourage more guys to talk about their relationship with alcohol, or the issues they face when they stop drinking Its free, and you don’t have to be a member of

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57:17

230: Alcohol and the menopause with homeopath Sarah...

Alcohol Free Life - Janey Lee Grace ·

2023/04/21

Janey chats to Sarah Davison from Thrive Homeopathy on how to deal with perimenopause and menopause symptoms naturally, and the role alcohol plays within that, (spoiler alert, alcohol and the menopause do not mix!) www.thrivehomeopathy.com Our next Family Constellations workshop is in York on Saturday May 20 10.30 – 5pm There may be a brunch the following day, come and join us! https://www.thesoberclub.com/family-constellations/ One participant said: it was amaaaaazing !I had no idea what to

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43:51

229: Rich Hardisty - From addiction & mental health...

Alcohol Free Life - Janey Lee Grace ·

2023/04/14

Janey has a rant about the new ‘miracle’ probiotic pill to ‘cure hangovers’ from yet another recent news story which keep people ‘stuck’! Janey guest is Rich Hardisty From storming the Edinburgh Festival Fringe to selling out and extending a Soho Theatre run twice, actor, writer, and comedian Rich Hardisty is now touring his hilarious yet touching show Silly Boy, For ticket go to www.richhardisty.com Connection is the opposite of Addiction Join us in The Sober Club for connection,

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40:53

228: Sunshine Triggers & FOMO with Susan from Hola...

Alcohol Free Life - Janey Lee Grace ·

2023/04/07

Happy Easter Weekend, don’t allow the holidays to trigger you! We’ve teamed up with Haelu drinks Their mission was to create a great tasting non-alcoholic drink that had a positive effect on both mind and body. Working with alchemists and herbologists, they researched the mood enhancing benefits of adaptogens, vitamins and minerals, helping you to relax, unwind and be happy! They also wanted a low calorie, gluten free and vegan friendly drink. www.haeludrinks.com Read more here and the

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40:06

227: Freedom from Addiction - Dr Peg O Connor author...

Alcohol Free Life - Janey Lee Grace ·

2023/03/31

Janey chats about the recent news article looking at the link between alcohol and gut health. Its a topic we cover in depth in The Sober Club, we have several vids in our member portal, so join consider joining us for content, connection and inspiration. Janey digs into the fascinating topic of AA and whether their focus on 'higher power' helps or hinders, especially if people are not religious and find spiritual concepts offputtings. Her guest is Dr Peg O'Connor, Ph.D., is a Professor of

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38:24

226: Is there a rise in the Sober Curious? &...

Alcohol Free Life - Janey Lee Grace ·

2023/03/24

Once people ditch the booze they often start to recognise the importance of ditching the chemicals in their personal care products too. This week we have teamed up with Awake Organics, a growing family business. Products are always 100% natural, and every single product is carefully formulated, using clever, organic and sustainable ingredients. No parabens, SLS, aluminium or petro-chemicals. www.awakeorganics.co.uk Promo Code: 15% off with JANEYLEE15 Janey’s guest is Alan Miles, the CEO of

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49:28

225: Self Healing & Sobriety with Brian Clement -...

Alcohol Free Life - Janey Lee Grace ·

2023/03/17

Janey chats about all things nutrition, diet and holistic living with author of The Self Healing Diet Brian Clement Ph.D., L.N and Anna Clement Ph.D., A biochemist and world-renowned pioneer in wellness, Brian is an expert in progressive natural health treatments and programs and the co-founder of https://hippocrateswellness.org. globally renowned retreat in West Palm Beach frequented by Sir Anthony Hopkins, Elle Macpherson, Venus and Serena Williams and Rebel Wilson. Buy the book here We were

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41:26

224: Sobriety & Self discovery with Anastasia Forrest...

Alcohol Free Life - Janey Lee Grace ·

2023/03/10

Janey discusses the recent news story of the hormone injection which helps people ‘sober up’ in half the time ….WTAF! Janeys guest is Anastasia Forrest. Anastasia is a Realtor, musician, and author of the book, “The 30 Day Sobriety Experiment: A Journey of Self-Discovery” Anastasia has also released a music album. Referring to herself as a “sobriety enthusiast,” Anastasia’s philosophy is one of positive sobriety which is what led her to discover & connect with Janey Lee Grace and her

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36:11

223: Sober is Dope with Pop Buchanan

Alcohol Free Life - Janey Lee Grace ·

2023/03/03

Janey shares her support for World book day as writing a book changed her life! If you haven't read it yet check out Happy Healthy Sober - ditch the booze and take control of your life. We have a fabulous author for todays show! POP Buchanan is an author, music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now

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56:15

222: Mental Health & Sobriety without the BS - Sam...

Alcohol Free Life - Janey Lee Grace ·

2023/02/24

For this episode we teamed up with Talonmore Drinks Company a Scottish based, family run business, founded in Edinburgh in 2020. The Talonmore name derives from the strength of an eagle and its touch point with the land’s natural ingredients. Talonmore’s mascot eagle’s head symbolises power and freedom. Now you can try Talonmore before you buy a full-size bottle by exploring with the new mini pack, in total, 4x50cl of Talonmore Non-Alcoholic Spirit. www.talonmoredrinks.com Win a Bottle of

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57:34

221: Men's Mental Health with Craig Paton &...

Alcohol Free Life - Janey Lee Grace ·

2023/02/17

On this weeks Alcohol Free Life podcast Janey chats to Craig Paton, who shares his journey from rock bottom to sobriety, and his work encouraging men to open up about mental health. We’ve teamed up with Bemuse Drinks, an alcohol free reinvention of Mead! A lovely light sparkling af drink, 4 flavours in funky cans. Be part of their revolution by checking out their crowdfunding campaign. https://www.crowdcube.com/companies/bemuse-limited/pitches/bdpk0b?mc_cid=a6ca56f202&mc_eid=f141ce6012 You

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37:29

220: The Power of Community - Sober Club member Eavan

Alcohol Free Life - Janey Lee Grace ·

2023/02/10

Oh I wish I’d looked after my teeth! We’ve teamed up with Dentek oral hygiene products and have a competition to win a set worth over £50 https://imperfectlynatural.com/win-a-12-month-supply-of-eco-friendly-interdental-products-from-dentek-worth-over-50/ Brush up your oral care routine with DenTek and be sure to “mind the gaps” –DenTek products are available at Boots, Amazon, Lloyds Pharmacy, Sainsbury’s, Waitrose, Ocado, Superdrug, Weldricks Pharmacy and through the DenTek

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39:40

219: Could Curiosity be your Superpower? & Zain Peer...

Alcohol Free Life - Janey Lee Grace ·

2023/02/03

Janey shares some info around her new TEDx talk Could Curiosity be your Superpower Please watch on youtube and give a thumbs up and a comment! Its all about bringing in the curiosity so that we focus on selfcare. and bring in the possibility for behaviour change, where before it may have felt impossible. Zain Peer is the co-founder of London Nootropics with Shez Shaikh They developed their adaptogenic coffee blends for over 2 years. They appeared on the TV programme Dragon’s Den in February

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