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PODCAST

Mental - The Podcast to Destigmatise Mental Health

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different

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All Episodes

50:45

194: Checking In - The three words that changed my...

Mental - The Podcast to Destigmatise Mental Health ·

2021/06/03

We’re joined by the brilliant Michelle Williams to discuss the importance of checking in on our mental health and those around us. She also shares moving insight on the support she needed with Depression around the time of the Destiny’s Child reunion at Coachella. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Grass & Co

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51:44

193: Kindness - All the best mental health support...

Mental - The Podcast to Destigmatise Mental Health ·

2021/05/26

This week Taylor M Parker and Maya Smith of Born This Way Foundation join us to talk about the simple but transformative impact of kindness on mental health. Born This Way Foundation, co-founded and led by Lady Gaga and her mother, Cynthia Germanotta, supports the mental health of young people and works with them to create a kinder and braver world. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a

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62:40

192: Isolation - Living through this has been a...

Mental - The Podcast to Destigmatise Mental Health ·

2021/05/18

This week we’re exploring isolation as a factor in mental health with someone who went through a style of lockdown before any of us did as a winner of Channel 4’s The Circle. Alex Hobern also shares his perspective on therapy, negative coping mechanisms and of course social media. Also check out guest co-host Kyle More’s podcast by searching for Life’s a Wreck in your favourite podcast place. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental

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40:04

191: Samaritans - That first contact was the turning...

Mental - The Podcast to Destigmatise Mental Health ·

2021/05/11

For this special Mental Health Awareness Week episode we’re joined by Samaritans Volunteer Lisa Nealan to shine light on this wonderful service. We also discuss the joy of supporting others and the impact stammers can have on mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Grass & Co products a try at 20% off

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58:46

190: Fear - Sometimes your role is to wait it out and...

Mental - The Podcast to Destigmatise Mental Health ·

2021/05/06

We are joined by the funny and insightful Claire Eastham to discuss ways we can all work to dismantle fear. Plus stigma, anxiety, naps, rollercoasters and MSN all make their way into the chat in this packed episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Wild deodorant a try at 20% off with code ‘MENTAL’ at

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64:16

189: Public Speaking - The adrenalin rush that used...

Mental - The Podcast to Destigmatise Mental Health ·

2021/04/28

This week we’re joined by comedian Vix Leyton who shares her experience overcoming a fear of public speaking. We also have a brilliant conversation about body image pressures and the demonising of food. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Wild deodorant a try at 20% off with code ‘MENTAL’ at

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55:20

188: Belonging - True connection starts by embracing...

Mental - The Podcast to Destigmatise Mental Health ·

2021/04/21

Fellow Podcaster Alex Holmes joins us for an empowering chat about finding community and self acceptance even in these strange times. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Wild deodorant a try at 20% off with code ‘MENTAL’ at https://wearewild.com/ Find our new show ‘Dating Games - The Modern Relationships Podcast’

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90:34

187: Racism - It’s ok to talk about and acknowledge,...

Mental - The Podcast to Destigmatise Mental Health ·

2021/04/15

For a theme very close to our heart we’re joined by educator and advocate Grace Barrett. Having been a previous guest on the topic of Self Esteem it’s great to catch up with a friend to reflect on this major factor in mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Wild deodorant a try at 20% off with code

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51:35

186: Burnout - I couldn’t figure out why even small...

Mental - The Podcast to Destigmatise Mental Health ·

2021/04/07

Originally released in September 2020 We’re revisiting one of our most popular episodes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Preorder your copy of Anne’s book HERE Find

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64:06

185: Headlines - It can be difficult to admit how...

Mental - The Podcast to Destigmatise Mental Health ·

2021/04/01

Popular past guest Lucy Nichol returns to talk about the influence of media reporting on stigma. Plus in a time when we’re more reliant on the news to keep up with restrictions and health advice what happens when this consumption is actually damaging your health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Try BetterHelp today

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60:42

184: Bipolar - I needed to stop believing my...

Mental - The Podcast to Destigmatise Mental Health ·

2021/03/25

Comedian Kemah Bob joins us to share her experience of finding balance when living with Bipolar alongside some fun stories of finding the ‘hippy stuff’ and reinventing IMDB. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Try BetterHelp today for an exclusive discount as one of our listeners HERE Find our new show ‘Dating Games -

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47:47

183: OCD & GAD - It feels like a tennis match where...

Mental - The Podcast to Destigmatise Mental Health ·

2021/03/18

Fellow podcaster and friend of the pod Kyle Moore joins us to share his experience of having two anxiety conditions and the confusing effect this can have. Through this funny chat we also get into how time of day, perfectionism and humour can play a part in our mental health. Take a listen to Bobby on the Life’s A Wreck podcast HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition

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51:35

182: Speaking Up - I blamed myself for 40 years...

Mental - The Podcast to Destigmatise Mental Health ·

2021/03/11

This week we’re joined by the brilliant Paul Gilmartin who shares his journey of speaking up so publicly as host of The Mental Illness Happy Hour podcast. Plus how mental health conversations have connected us to others all over the world in this vulnerable and empowering interview. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage

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51:24

181: Silence - I’d been taught that to show emotions...

Mental - The Podcast to Destigmatise Mental Health ·

2021/03/04

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Unspoken by Guvna B HERE Try BetterHelp today for an exclusive discount as one of our listeners HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at

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57:35

180: Counselling - So glad I went back as that second...

Mental - The Podcast to Destigmatise Mental Health ·

2021/02/25

This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagram @NotesFromYourTherapist In the interview she shares how the validation and space she found as a client changed her life and lead her to support others in this way. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Allyson’s book

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10:50

179: Bonus Episode - Stillness Meditation with Katie...

Mental - The Podcast to Destigmatise Mental Health ·

2021/02/22

In this bonus episode our most recent guest Katie Krimitsos shares a guided meditation on finding stillness in our lives. So sit back, follow her words and enjoy. Find more episodes HERE Or find Katie’s sleep meditations HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Try BetterHelp today for an exclusive discount as one of

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52:36

178: Introspection - It took finally acknowledging...

Mental - The Podcast to Destigmatise Mental Health ·

2021/02/18

We’re joined by fellow podcaster Katie Krimitsos to exchange how introspective has been vital in working through mental illness for us. In this uplifting and hopeful episode Katie also share insights around eating disorders, journalling and meditation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Try BetterHelp today for an

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58:22

177: Anxiety & Depression - It feels like you’re...

Mental - The Podcast to Destigmatise Mental Health ·

2021/02/11

This week we’re exploring the intersections of several common conditions with comedian Felicity Ward. Who shares her distinct and empowering perspective on mental health recovery. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get registered to watch Felicity’s Zoom show tomorrow HERE Try our new show ‘Dating Games - The Modern

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56:19

176: Grief & Loss - With all the restrictions on us I...

Mental - The Podcast to Destigmatise Mental Health ·

2021/02/04

This week we’re getting into the different types of grief and loss people are expeincing as the pandemic continues with Shanelle Clay. As a counsellor she shares tip on processing all that we are missing and powerful ways to feel more connected. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Go find Cherry’s brilliant merch

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43:03

175: Mental Health Nursing - Realising I could be the...

Mental - The Podcast to Destigmatise Mental Health ·

2021/01/28

We’re covering such an import role this week with the incredible mental health nurse and drag queen Cherry Valentine. Who shares a moving testimony from the frontline whilst dealing with the spotlight of competing on RuPaul’s Drag Race UK. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Go find Cherry’s brilliant merch HERE Try our

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