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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

9:12

Embracing Spontaneous Moments

My Happy Ass Life ·

2024/06/10

Welcome to My Happy Ass Life!Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, I’m coming to you from the gym's parking lot, ready to talk about the importance of moving your body and how it can energize your life. Let’s explore how daily movement can bring more yay into your day!Key Topics in Today’s Episode:Energize Your Yay: Finding ways to bring more joy and energy into your life.The Power of Movement: Moving your body daily is essential for

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7:30

Energize Your Yay: The Power of Movement

My Happy Ass Life ·

2024/06/06

Welcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, I’m coming to you from the parking lot of the gym, ready to talk about the importance of moving your body and how it can energize your life. Let’s explore how daily movement can bring more yay into your day!Key Topics in Today’s Episode:Energize Your Yay: Finding ways to bring more joy and energy into your life.The Power of Movement: Why moving your body daily is

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7:38

Conquering Unrealistic Expectations with Gratitude

My Happy Ass Life ·

2024/06/05

Welcome to My Happy Ass Life! Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re exploring the balance between ambition and reality, and how gratitude can fuel positive change. Join me as I share my journey of managing unrealistic expectations and learning the power of patience and grace.Key Topics in Today’s Episode:Balancing Ambition and Reality: Understanding the importance of setting realistic goals.The Power of Gratitude: How gratitude can

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9:29

Redefining Self-Worth Beyond Productivity

My Happy Ass Life ·

2024/06/03

Welcome to My Happy Ass Life! Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into the power of conscious growth and how embracing change can lead to a happier, healthier life. Join me as we explore how our choices shape our lives and debunk the myth that people cannot change.Key Topics in Today’s Episode:Embracing Change: Understanding that change is possible and essential for personal growth.Conscious Living: How being aware of our actions

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6:03

The Power of Pink Finding Peace in Color

My Happy Ass Life ·

2024/05/29

Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're diving into the healing power of nature, simple brain health tips, and the importance of grounding practices for mental clarity and stress reduction.Key Topics in Today’s Episode:Healing Power of Nature: The benefits of spending time outdoors, including faster healing and reduced need for pain medication, based on hospital studies.Embracing the Rain: How rain symbolizes cleansing and renewal, and the

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7:56

Mental Health Month- Focus on Brain Health

My Happy Ass Life ·

2024/05/29

Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re reflecting on Mother's Day, the importance of treating others with kindness, and the life lessons learned from my incredible mom.Key Topics in Today’s Episode:Mother's Day Memories: Sharing a story about a past Mother's Day that taught me the lasting impact of our actions on those we love.Treating Others Kindly: We will discuss why we treat others is far more important than how they treat us and the

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10:40

Mother's Day Reflections and Life Lessons

My Happy Ass Life ·

2024/05/27

Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re reflecting on Mother's Day, the importance of treating others with kindness, and the life lessons learned from my incredible mom.Key Topics in Today’s Episode:Mother's Day Memories: Sharing a story about a past Mother's Day that taught me the lasting impact of our actions on those we love.Treating Others Kindly: We will discuss why we treat others is far more important than how they treat us and the

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7:33

Life Topsy Turvy Finding Balance and Purpose

My Happy Ass Life ·

2024/05/23

Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're talking about navigating the chaos of life and finding ways to stay intentional and grateful even when things get topsy-turvy.Key Topics in Today’s Episode:Life in Chaos: Sharing my recent struggles with keeping my home organized and the feeling of constant chaos.Just Enough Mindset: I am reflecting on the habit of doing just enough to get by and how it affects various aspects of life, including my

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9:53

Mindful Living and Healthy Choices for a Better Life

My Happy Ass Life ·

2024/05/22

Hi, Happy Asses! It’s Karen, and I’m thrilled to be here with you on My Happy Ass Life. Today, we have a lot to discuss, from the excitement of new beginnings to the importance of focusing on health and wellness.Key Topics in Today’s Episode:New Beginnings: Celebrating May 1st and the opportunities for renewal and new adventures with a new month.Emceeing an Event: Reflecting on my experience emceeing a women’s series event and the joy it brought me.Focus on Health: Shifting the focus from sick care

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8:27

Radical Hospitality and Zig Ziglar’s Wisdom on...

My Happy Ass Life ·

2024/05/20

Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're diving into the power of choices and how they shape our lives. I had a moment of reflection that I want to share with you—how when we don’t actively choose, we end up living by default, letting others decide for us.Key Topics in Today’s Episode:Living by Default: When we don’t make conscious choices, we let others dictate our lives. Let’s take control and make intentional decisions to create joy,

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9:39

Embracing Awareness The First Step to Change

My Happy Ass Life ·

2024/05/16

Hi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we unite to nurture our minds, bodies, and spirits and strive to make the world a brighter and sweeter place. Today’s episode dives into a fundamental truth: we can't fix what we don't look at.In Today’s Episode, We explore the importance of facing our challenges head-on, guided by the story of my recent wake-up call with my fitness coach. This discussion isn't just about physical fitness—it's about confronting any area of our lives where

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9:25

Replacing Our Old Programming

My Happy Ass Life ·

2024/05/15

Hi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we come together to grow in mind, body, and spirit, aiming to make the world a brighter and sweeter place. Today’s episode is a poignant reminder of the enduring impact of our words and the influences we cherish.In Today's Episode, I reflect on the powerful lessons from Joyce Buttermore, my college professor, who not only influenced my academic journey but also my personal growth through her recommendation of a transformative book, What Do

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9:15

Find Peace Through Giving

My Happy Ass Life ·

2024/05/13

Hi, Happy Asses! It’s Karen, and oh my, do we have some juicy stuff to dive into today on 'My Happy Ass Life.' Just so you know, a dog just sauntered past me and I had to do a double-take—what a way to start the day! I’m overjoyed you’re here with me this morning (or whatever time it is for you).Today’s Sizzling Topic is radical Hospitality. My mind has been buzzing nonstop with thoughts about this, especially after an incredible sermon I heard this Sunday by Pastor Amy at the United Methodist

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7:17

Celebrate More, Criticize Less: A Path to Happiness

My Happy Ass Life ·

2024/05/09

Hey, Happy Asses! Welcome back to another inspiring episode of 'My Happy Ass Life,' where we aim to enrich our lives in mind, body, and spirit. Today, I find myself pondering as I sit propped in my car—do you think there'll ever be a podcast episode where everything just works perfectly? Well, maybe that’s just life, beautifully imperfect!In Today’s Episode, we delve deep into our attitudes towards criticism and negativity. Following up on our previous discussions, today, we focus not just on how

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9:04

How to Protect Your Mental Space from Unwanted Criticism

My Happy Ass Life ·

2024/05/08

Hey, Happy Asses! Welcome back to another enlightening episode of 'My Happy Ass Life,' where we grow in mind, body, and spirit to make the world a brighter and sweeter place. I’m thrilled you’re here with me today—yes, right at the start of a new week, and oh, what a start it has been!In Today's Episode: We're diving into a topic that touches everyone—criticism. Whether you're giving it or on the receiving end, understanding the true nature of criticism is crucial. We’ll explore how to handle

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8:51

Harnessing Brain Power: Cutting-Edge Insights into...

My Happy Ass Life ·

2024/05/06

Hey Happy Asses! Welcome back to another enlightening episode of 'My Happy Ass Life.' Today, we’re diving into the fascinating world of neuroscience, focusing on neuroplasticity and how understanding our brain's capacity to change can transform our lives.In Today's Episode: We explore breakthroughs in neuroscience with a special focus on neuroplasticity. Inspired by the pioneering work of Dr. Daniel Amen, we'll discover how we can harness our brain's dynamic abilities to enhance our mental wellness

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5:36

Does It Fit? Embracing Imperfection

My Happy Ass Life ·

2024/05/02

Hey there, Radiant Souls! It's Karen, welcoming you to another uplifting episode of 'My Happy Ass Life.' Today, we're going to keep things light and breezy as we talk about lightening up every area of our lives.In Today's Episode: Let's explore the concept of "Does it fit?"—a question I've been pondering amidst the chaos of daily life. I'm sharing stories about clutter, both physical and metaphorical, and how simplifying our lives can bring us peace. From expensive golf shoes that don't fit to old

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5:21

Energy:Recharge Your Spirit

My Happy Ass Life ·

2024/05/01

In Today's Episode: We're talking about energy — not just any energy, but the kind that fuels our passions and dictates our daily vitality. I'll share how trying to control the uncontrollable can zap our energy, and how aligning our actions with our passions can supercharge our days.Highlights:Energy Zappers vs. Energizers: I’ll discuss how spending energy on things we don't love drains us, while engaging in activities we are passionate about fills us with vibrancy.The Essence of Energy: Energy is

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8:24

Life’s Lessons: Learning to Let Go

My Happy Ass Life ·

2024/04/29

Hello Radiant Souls! It’s Karen here on 'My Happy Ass Life,' ready to tackle life's twists with a smile and a dash of audacity.In Today's Episode: I’m revisiting a question that keeps circling back to me: "How many times do we need the same lesson?" Tonight, as we journey through those sleepless hours where our thoughts run wild, I’m reflecting on what it truly means to control, and more importantly, to let go, finding that path to peace we all crave.Highlights:Struggling with Control: I'll share

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9:15

Life's Friction as a Catalyst for Change and Growth

My Happy Ass Life ·

2024/04/25

Hello, Radiant Souls! It's Karen here, navigating the rollercoaster of life with a smile and a dash of audacity, coming to you in the midst of what could easily be a 10.25 on the crazy meter. Today, we're diving into the soulful process of fine-tuning the friction in our lives, inspired by personal revelations and the wisdom of Marie Forleo. It's about finding peace in uncreating, simplifying, and making intentional choices that align with our deepest values and desires.In This Episode:We explore

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