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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

8:04

Unlock Joy and Self-Love with a Simple High Five

My Happy Ass Life ·

2024/04/15

Hello, Beautiful Souls! It’s Karen, sending waves of positivity and empowerment from our cozy corner of the world to wherever you are. Today’s episode is a heart-to-heart about the simple, yet transformative power of high-fiving ourselves. Yes, you heard it right – it’s about celebrating our reflections, acknowledging our efforts, and setting a tone of kindness towards ourselves that echoes throughout our day.In This Episode: We dive into the essence of turning our morning mirror meet-ups into

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8:59

Finding Joy and Overcoming Limits: A Gentle Nudge...

My Happy Ass Life ·

2024/04/11

Finding Joy and Overcoming Limits: A Gentle Nudge ForwardHello, everyone! It's Karen here, sharing moments and insights from the Panhandle Golf Therapy Alliance golf tournament. Today's episode weaves together stories of support, mental health awareness, and the journey toward personal growth. It's about gentle reminders that we can shape our lives, regardless of past challenges.In This Episode:We discuss the importance of supporting mental health initiatives, the transformative power of community,

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7:42

Believe and Achieve: How Your Thoughts Shape Your World

My Happy Ass Life ·

2024/04/10

This episode will explore how our beliefs can shape our reality, health, and happiness. Join me on this journey as we discover the true power of the mind.Highlights:Golf Therapy Alliance: Discover how this outstanding organization uses golf therapy to aid those with PTSD, demonstrating the healing power of community and outdoor activity.The Science of Belief: Explore Dr. Bruce Moseley's placebo surgery experiment and discover the powerful influence of the mind on physical recovery.The Placebo

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7:08

Befriending Fear: Wisdom for Overcoming Challenges

My Happy Ass Life ·

2024/04/08

Hey there, my Happy Asses! It’s Karen, your guide to all things bright, bold, and beautiful in this journey we call life. Today, we’re not just dipping our toes but diving headfirst into the swirling waters of a topic that touches everyone: fear. But here’s the twist—we’re about to turn those fears into our most unexpected allies. Highlights:Cheering on Tenacity: A shoutout to the incredible souls who inspire us by simply being their amazing selves. Today, it’s all about the power of showing up—for

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8:12

Pursue Wisdom: Elevate Your Everyday

My Happy Ass Life ·

2024/04/04

Hello, everyone! I'm Karen, and I'm back to share more from our hearts to yours. Today, we're diving deeper into the topic of wisdom. It's an age-old concept that remains as fresh as the morning dew. Throughout this week, we'll be exploring the vast and sparkling seas of wisdom, and how it can positively impact our minds, bodies, and spirits. I'd love for you to join me on this journey as we uncover the secrets to living a brighter, sweeter life.💡 The Wisdom That Touches Souls 💡My journey towards

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9:43

Cultivating Winning Wisdom

My Happy Ass Life ·

2024/04/03

Hey, lovely listeners! Karen here, bringing you another episode that's sure to light a spark in your heart and maybe, just maybe, ignite a transformative fire in your soul. Today, we're revisiting an oldie but a goodie—a topic so timeless yet so freshly impactful that it hit me like a lightning bolt of pure insight. And I'm buzzing to share it all with you!💫 The Epiphany That Changed Everything 💫So, here's the scoop: I stumbled upon a gem of a podcast by the brilliant John Akoff, "All It Takes Is

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8:32

Change and Growth: How Challenges Can Lead to...

My Happy Ass Life ·

2024/04/01

🌞 Hey Y'all, Welcome Back to My Happy Ass Life!Today's episode is all about the magic of transformation and how mind, body, and spirit can come together to change our lives and sprinkle a little more light and love into the world. I'm excited to share my journey and the little nuggets of wisdom that have made this week truly special.🌈 Embracing Change with a Smile 🌈Guess what, my lovely listeners? This week was a rollercoaster that ended up high in the sky! I've been chanting, "You're getting

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7:41

The Graceful Pivot: Turning Change into Opportunity

My Happy Ass Life ·

2024/03/28

🎶 Finding the Rhythm in Change 🎶Change isn't always something we invite into our lives, but if we listen closely, we can find harmony in it. Inspired by Paulo Coelho's wisdom, I'm embracing a slower pace, realizing that the direction we're heading in matters more than the speed at which we get there.🌈 The Personal Tune: Adjusting My Life's Rhythm 🌈I opened up about my current life changes, including some health challenges that have prompted me to adjust my lifestyle and fitness routine. I'm

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7:43

Grace in Healing:The Journey of Emotional Renewal

My Happy Ass Life ·

2024/03/27

Hey, wonderful humans! Today's episode is a heartfelt journey through the winding paths of emotional healing and the power of connection. I'm sharing a piece of my soul with you all, diving deep into the transformative experiences that have shaped me.The Essence of Today’s Journey:We're exploring the intricate dance between our minds and bodies, shedding light on how our emotional well-being directly influences our physical health. I'll walk you through the incredible insights gained from therapy

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9:24

Navigating Past Traumas: The Role of Community and...

My Happy Ass Life ·

2024/03/25

Y'all, I came in frazzled today without even an affirmation prepared! clutches pearls I know, I know, that's just unheard of for your girl. But I've got all kinds of deep thoughts swirling around in this happy ass mind of mine that I can't wait to dive into with you wonderful humans.I really wanted to pick your brains about emotions, trauma, and why programs like therapy and support groups can be so darn powerful. There's some real science magic happening!My Personal Journey: I opened up about the

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9:33

From Struggle to Strength: Uplifting Wisdom for Growth

My Happy Ass Life ·

2024/03/21

Here’s what we’re talking about today: A Compassionate View of the "Wounded": While we naturally feel for those with visible wounds or disabilities, I challenged you to extend that same empathy to the invisible struggles all around us - addiction, mental illness, you name it.The "What If" Revelation: What if the very thing you perceive as a flaw or shortcoming is actually your greatest power for helping others? I got real with you about shame and how authenticity could be our secret weapon.Being In

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5:05

Life Advice to Build Your Circle of Positivity

My Happy Ass Life ·

2024/03/20

Here's What's on the Motivational Agenda Today:An "A-Ha" Moment from Jamie Kern Lima's Book "Worthy": Let me tell you about the difference between self-confidence and true self-worth - that deep-seated knowledge that you ARE enough, just as you are.The Circle vs. The Cage: Who you surround yourself with can lift you up (the circle of supportive people) or hold you back (the cage of negativity). I'm passionately reminding all of us to cultivate circles of love, kindness, and positivity.Whose Voice

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9:49

Simple Steps Equals Big Results

My Happy Ass Life ·

2024/03/18

Welcome back to my little corner of the universe, My Happy Ass Life, where we're all about hugging the messiness of life and turning it into a masterpiece. This episode is like a cozy chat over coffee (or a slightly failed attempt at a cappuccino, if you're me) about the unexpected beauty in our bloopers and the magic of tiny steps towards personal growth.What I'm Spilling the Beans On Today:Cappuccino Chronicles & Misplaced Sentences: Ever tried making the perfect cappuccino and ended up with

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7:36

The Power Of Imperfections: How Our Flaws Propel Us...

My Happy Ass Life ·

2024/03/15

Hey There, Friends! 🌟Welcome back to our cozy corner of the world where we chat about how to become stronger in mind, body, and spirit. Our mission is to spread kindness and positivity wherever we go. Recently, I had a moment of reflection during our discussion, and I realized that it is the wonderful atmosphere we have created together that allows us to embrace our flaws and imperfections without judgment.A Little Story Time:Today, I want to share something interesting that I learned from the book

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6:08

Unstuck & Unstoppable Blending Business with Kindness

My Happy Ass Life ·

2024/03/14

A Warm Hello to You All:Thanks for waking up with us, where we're all about growing together—mind, body, and spirit. Our goal? To spread a little more love and light, both for ourselves and for those around us. Today, I’m super excited (and a tiny bit nervous!) to chat about blending the heart into business and life. Join me as I share the joy (and jitters!) of speaking at a dear friend's business, reminding us why what we do matters beyond the bottom line.When Life Meets Business:Let’s dive deep

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8:10

The Gift of Hindsight: Embracing Life's Unexpected...

My Happy Ass Life ·

2024/03/11

In Today’s Episode:Come along as I open up about something really personal: my upcoming doctor's visit for my clogged arteries. I talk about how scared I am of the thought of surgery and how facing this challenge has taught me to see the good in tough times.A Change of Heart:I share how getting COVID-19 made me change my ways. Before, I used to ignore health warnings, but this experience made me see the importance of taking care of my health. It was a big lesson in why we sometimes need to fail to

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9:14

Simple Joys, Profound Bonds Redefining Expressions of...

My Happy Ass Life ·

2024/03/07

In Today's Heartfelt Episode:Join me as I recount a Valentine's Day with my beloved Hugh that didn't go as planned yet became one of our most cherished memories. It’s a narrative beautifully illustrates how true connection and happiness often lie in the comfort of our everyday rituals.Key Moments in Our Story:Unexpected Valentine’s Plans: A recount of how a planned dinner at "The Terrace" took an unexpected turn, highlighting the importance of flexibility and the beauty in simplicity for couples

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5:15

Energy is Contagious: Being the "Woo Hoo" in...

My Happy Ass Life ·

2024/03/07

Energy is Contagious: Being the "Woo Hoo" in Someone's DayWhat’s Sparking Today’s Conversation:After a night of tossing and turning, I embraced the early hours and started my day with purpose. Reflecting on yesterday's missed affirmation, I felt inspired to delve into energy – the kind you bring into every room and interaction. It's not about being perpetually high-energy but about the quality of your presence – loving, kind, joyful, and hopeful.Key Highlights of Our Journey:The Power of Positive

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9:14

The Spirit of Me: Navigating Life with Love and...

My Happy Ass Life ·

2024/03/04

The Spirit of Me: Navigating Life with Love and SpiritualityGood morning, my beautiful listeners! It's your host, Karen Key Smith, and today, I'm sipping my coffee from a cup that cheekily says "I love you" and "love you more" — a perfect start to our Valentine's Day episode. This episode, "The Spirit of Me," is a heart-to-heart on embracing all forms of love, finding spirituality in everyday life, and the sacred essence that defines our being. For those of you searching for a deeper connection to

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9:18

Growth Opportunities

My Happy Ass Life ·

2024/02/29

Good morning, lovely souls! It's your happy guide, Karen, here to brighten your day with a sip of joy from My Happy Ass Life. As we journey together to nurture our mind, body, and spirit, today's chat is about embracing those growth opportunities life throws our way, even when they're the last thing we feel like tackling.In This Episode:Morning Vibes: Kicking things off with my Starbucks ritual because isn't everything just a bit sweeter when done by others? Plus, a little shoutout to my sweet,

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