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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

31:24

Is Exercise the best way to turn your on your brain?...

The Hard Way With Joe De Sena ·

2022/10/06

Does exercise really help your mood? John J. Ratey, MD is a Professor of Psychiatry at Harvard Medical School and author of “SPARK: The Revolutionary New Science of Exercise and the Brain.” Spartan Race founder and CEO Joe De Sena invited him on Spartan Up podcast to ask. "There's nothing in life that you can't walk off." In this episode, you will hear: How exercise can be used to treat depression The benefits of exercising outdoors The importance of having a goal or destination when exercising

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27:41

What Happened in Afghanistan and Why it Should Matter...

The Hard Way With Joe De Sena ·

2022/09/15

When the US abruptly left Afghanistan a group of veterans took matters into their own hands to rescue their Afghan allies and partners. "What does a promise mean to you? And how far would you go to honor it?" Lt. Col. Scott Mann (ret) is a veteran and author of the New York Times bestseller “Operation Pineapple Express.” He is the founder of The Hero's Journey, a nonprofit that helps veterans and military family members connect to their story. Scott talks with Joe De Sena (CEO & Founder of

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26:51

How to Optimize Your Diet with Performance Chef Mario...

The Hard Way With Joe De Sena ·

2022/08/31

Do you want to get optimal performance? You've probably been told to eat healthy and exercise, but if you're not seeing the results you want, then this episode is for you. In this episode you will learn: 1. How do we define 'processed food'? 2. What is the best diet for performance? 3. What are the different diets for different sports and activities? Here's a breakdown of what is covered: [00:02:20] - What should Joe De Sena feed his kids. [00:13:03] - How do we define processed food.

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23:55

Longevity Secrets / Kien Vuu MD and Joe De Sena

The Hard Way With Joe De Sena ·

2022/08/16

As an infant boat refugee he nearly died of dysentery, Kien Vuu arrived in the U.S. with his parents with no money. Overcoming poverty and racism, he became a “successful” physician. Vuu's new book "Thrive State" is a blueprint for optimal health, longevity and peak performance. He speaks with Joe De Sena, founder and CEO of Spartan Race, about the 7 things you can do to influence the expression of your DNA and increase longevity. They also talk about resilience, that national crisis in health,

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29:26

Change Your Life in 12 Hours / Joe De Sena & Colin...

The Hard Way With Joe De Sena ·

2022/08/02

Colin O’brady is a 10-time world record breaking explorer. He was the first person to cross Antarctica solo, unsupported and fully-human powered, and has rowed a boat across the treacherous Drake Passage. He’s found a way that ANY person can change their life in just 12 hours. He and Joe de Sena , founder and CEO of Spartan, talk about it on this episode of the Spartan Up podcast. LINKS:More about the 12 hour walk https://12hourwalk.com/ More about Colin https://www.colinobrady.com/

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29:27

Unlocking Business Growth / Alex Hormozi and Joe De...

The Hard Way With Joe De Sena ·

2022/07/21

Big things take time. That's Alex Hormozi's number one business tip. Little did he know that was 100% in alignment with Joe De Sena's philosophy. By the age of 32, Alex Hormozi and his wife Leila’s portfolio of companies surpassed $85M in annual revenue spanning, Joe De Sena (founder & CEO of Spartan) invited him on Spartan Up podcast to learn more. Listen to hear how this growth & monetization expert thinks about business, fitness and longevity. LINKS: Hormozi on Instagram

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24:21

Why Anxiety Is Good for You / Joe De Sena and Tracy...

The Hard Way With Joe De Sena ·

2022/07/07

Anxiety is pervasive, but not all anxiety is bad. That's what Tracy Dennis-Tiwary, Ph.D. has determined after 20 years of research. Anxiety is not an illness to be avoided. Anxiety is an emotion that can serve us. That's why all the medications and self help books continue to fail us. (quick note - anxiety disorders are real, but anxiety is not the same thing as an anxiety disorder.) LINKS: READ Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)

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28:43

Work from Home? / Joe De Sena & Craig James

The Hard Way With Joe De Sena ·

2022/06/21

Craig James is a friend of Joe De Sena (founder and CEO of Spartan Race), and they are talking about what almost everyones talking about - remote work vs in person work. You probably know Joe's take, but what do the studies say? What do professionals in the business of work spaces say? Craig is the founder of DWELLoptimal. The idea is that extended stay business travelers need to be productive while on the road. Craig spent 20 years on Wall Street and 8 years in Hong Kong. He and Joe will talk

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23:43

Build Your Own Business - Is It Worth the Risk? /...

The Hard Way With Joe De Sena ·

2022/06/07

Is it worth it to build your own business? Joe De Sena, CEO and Founder of Spartan Race, asks Brian Scudamore, CEO & Founder of 1-800-GOT-JUNK. Then they talk about Scudamore's new book "BYOB - Build Your Own Business." LINKS: BYOB Build Your Own Business, Be Your Own Boss https://amzn.to/3axWISr Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What is your optimal recovery routine? How does your sleep impact performance? Wild Health

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28:20

What's the Power of One More? / Ed Mylett & Joe De Sena

The Hard Way With Joe De Sena ·

2022/06/01

Mindset matters. Actions matter. Tactics matter. The power of "one more" is as effective as it is simple. In this conversations withJoe De Sena, Spartan Race founder and CEO, Ed Mylett explains the origins of his ideas that combine thoughts and actions to unlock massive change. How his father tried one more time to get sober, how he took one more breath, how he wished he could have one more day with him and how today Ed Myeltt has built an identity around always doing one more of the things that

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27:19

The Four Quadrants of Success / Joe De Sena & Austin...

The Hard Way With Joe De Sena ·

2022/05/24

To be successful Austin Speck, CEO of Titan Brands, uses a formula that balances 4 areas - Intellect Quotient, Physical Quotient, Emotional Quotient and Spiritual Quotient. He and Joe De Sena, Spartan founder and CEO, talk about how they manage each in their personal and business lives. LINKS: https://www.linkedin.com/in/austinspeck https://www.titan.fitness/ This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option

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23:36

This Massacre Survivor Now Spreads Joy through...

The Hard Way With Joe De Sena ·

2022/05/17

Gilbert has endured great suffering in his life, but his message is of joy! Burundian long-distance runner, author, and motivational speaker is a survivor of the massacres during the Burundian Civil War of the early 1990s. Members of the Hutu tribe invaded Tuhabonye's high school and captured more than 100 Tutsi children and teachers killing most with machetes; the rest were burned alive. Tuhabonye managed to escape and he published his account in "This Voice in My Heart: A Genocide Survivor's Story

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23:38

What Can We Learn From Ultarunners? / CLASSIC

The Hard Way With Joe De Sena ·

2022/05/14

Have you ever run an ultramarathon? If you want to, you can do it. Travis Macy, his dad, Mark, Mimi Anderson, and Bart Yasso are going to make you want to go for a run today and forget about the distance. Mimi Anderson says, “I had that moment in my heart. You know, where somebody suggests something, and I thought, 'Well, why can't I do that?' It was so out of the ordinary.” Bart Yasso, “People ask me about motivation and I always said, I had the motivation. I had to, like, hold myself back that I

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43:35

What Makes An Elite Athlete? Joseph Gray pt 2 / DEKA

The Hard Way With Joe De Sena ·

2022/05/12

Joe Gray says, “What are the elite athletes doing? If you're looking to set elite goals for yourself, I don't care if you're a five hour marathoner and you want to run a 4:30, you're trying to do something that you've never done before. You have performance on mind. One thing you'll always notice is you're not going to see a lot of low carb athletes in endurance sports at the top of the sport.” Today, Yancy and Joseph Gray talk about how you can reach elite goals and live life and train like an

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35:27

Unlock your Goals with Community / Joe De Sena and...

The Hard Way With Joe De Sena ·

2022/05/10

The behavioral and social science tells us community is the great unlock! Gina Bianchini is a groundbreaker in the work of entrepreneurship and community first with Ning and today as founder and CEO of Mighty Networks. Hear how you can use community to unlock your potential, how this is a golden age for sharing ideas, what she thinks of Elon Musk's purchase of Twitter and much more! LINKS: Mighty Networks: https://community.mightynetworks.com/ https://www.mightynetworks.com/

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18:52

Fix Your Life’s Trajectory / CLASSIC

The Hard Way With Joe De Sena ·

2022/05/07

Aaron Hinde, Laura Gassner Otting, and Ryan Holiday have advice and experiences that will help you get where you truly want to be. Laura Gassner Otting, author of “Limitless,” says, “I had the great fortune of having this business coach who was curious about what I was doing and wanted to help me. And I went to have breakfast with him, and I brought him all this great stuff. I brought him like my P&L sheets and my marketing material and all my to do lists and all this, and I thought I was gonna get

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25:58

Go Running Before It’s Too Late, Joseph Gray pt 1 / DEKA

The Hard Way With Joe De Sena ·

2022/05/05

Yancy: There may come a day when I can't run anymore, but I can still do it right now. So I do it. I run just about everywhere I go. Joe Gray: But ultimately too, I need to stay in shape because I want to beat my son for a few more years. He's slowly catching up. Today, Yancy and Joseph Gray talk about finding the spark to run, having an activity to do until you physically can’t anymore after a long life, and using it to better your life and for those around you. Today, you’ll learn about: How to

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31:00

Move the Body Heal the Mind / Joe De Sena & Jennifer...

The Hard Way With Joe De Sena ·

2022/05/03

Your brain evolved to prevent you from moving, to conserve energy, because there was a time when humans needed a lot of energy to hunt and to gather food. We don't have to do that now, but the brain is still set up to conserve energy. But if you can overcome that resistance and MOVE you unlock the most powerful medicine in mental health. This episode explains how exercise can improve focus, memory, depression, anxiety and sleep. How much exercise you need to do. And some simple recommendations

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18:00

Are You Too Old? / CLASSIC

The Hard Way With Joe De Sena ·

2022/04/30

Marla Sweeney, Heather Gollnick, Jimmy Binns are going to let you know how they keep doing what they do as they get older, and with their advice, you’ll be able to keep competing and having fun actively until your 80s, 90s, maybe even into your 100s. We had the help of Amelia Boone interviewing Marla, and Kevin Gillotti interviewing Heather. Joe: Because they didn't want a 72 or 73 year old? Jimmy Binns: I think a part of it was that they didn't want people thinking that anybody can walk in there

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25:44

Set A Goal You Can’t Reach, Hans Florine pt 2 / DEKA

The Hard Way With Joe De Sena ·

2022/04/28

Hans Florine says, “That's what climbing is, is doing something that you couldn't previously do, whether it was last week or seconds ago. And so there's immediate reward in climbing for, 'Hey there's a problem in front of you, and it's just a problem.' And that's what life is. And we do something, change our body position, get another tool, and we move forward and we get past it.” Today, Yancy and Jarod talk with Hans about reaching for goals you can’t accomplish yet, and how having fun means

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