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PODCAST

Cultra Trail Running

The Cultra Crew

Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don"t care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.

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All Episodes

02:08:15

205: Top Tips for Trail Safety and Independence From...

Cultra Trail Running ·

2022/09/24

An all female Crew discusses what they do to stay safe and have fun on the trails. Evil Becky Burke invites Gelato, Jessica Crandall, and Emily "The Mayor of Cultra City" Mayer and they kick the dudes to the curb, (because they need to listen, not speak) before giving the scoop on some of the issues most important to Women on the trail. But this episode is so much more! Be sure to listen to the very end for a special hilarious tutorial on how to take a screen shot with your PC! Outro music by

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01:51:20

204: Gender Inequality at UTMB?

Cultra Trail Running ·

2022/09/16

We had a plan but then the Crew dives down more rabbit holes than Watership Down. But we do get to talk about Amy Mower's excellent book Run To Save Your Life, plus we review lotsa races before taking a look at the finisher's rate broken out by Gender at this year's UTMB and compare it to many other races, then asked the question. Why are there so few women running the "most prestigious" ultra race in the world, and why is it so much lower than other comparable races? (spolier alert) We just

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02:07:41

203: What Running Watch Should I Buy? With Dave...

Cultra Trail Running ·

2022/09/08

Cultra is Chillin' with Dillon! Dave Dillon is a quality human being and he's YouTube famous- over 67,000 subscribers can't be wrong! Dave offers sharp insight on trail running and stellar product reviews, all delivered in a professional and matter-of-fact manner in HD. So What Watch should you buy? Tune in to find out about this plus latest news on some FKT's and other dank beta. Chase the summit YouTube podcast website North Shore Surfing Film Offspring

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02:10:47

202: Ultimate Wrong Direction on The Midstate Trail...

Cultra Trail Running ·

2022/09/02

This episode has everything but Jimmy Mac! We give a professional AF jackassessment of UTMB, or was it UTMP? Cultra Bot gets feisty with the Crew. Then we give tips for how to get to Aspen via Leadville as part of a workaround if Glenwood Canyon shits the bed, and shout out Harvey Lewis. Ultra walker Andy Cable has completed one of the most beautiful projects, running at least 5 miles in every one of Connecticut’s 169 towns, and connects them into a single connected maze! Phred cross examines AFB

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02:04:55

201: Finishing Eastern States 100 with Bessic

Cultra Trail Running ·

2022/08/26

Eastern States 100 is some graduate level shit, and eats people up with its elevation, and tough AF tecnical BS. What happens when life gets in the way and you toe the line and your not fully trained? Bessic shares his experience at this race and tells the story of his grind. He also gives a masterful reading of the Patreons. Don miss this. Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running

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02:17:04

199: Recapping the Recap of TJM Badger 100

Cultra Trail Running ·

2022/08/13

We got nothing folks, just mailing this one in. I mean it's good if you want to hear 100% pure uncut jackassing but if you want NEW spicy ultra content, then step off fam. No we do got some dank beta nuggets tho- a few Zen hot takes from Becky (channelling Amy Mower Power), 100-mile wisdom from Phred, Jimmy's "shitty" stories and Art's tales of woe and Desitin. Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running

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01:14:50

198: 100 Junk Miles

Cultra Trail Running ·

2022/08/04

First up we Air the Grievances (aka the difficulties we all encountered), and seriously it was quite a btich fest, ngl. Actually we sound mega STONED tbh. And we are in a car. First CULTRA recorded in a car, it was stupid AF y'all. But really funny. Really funny. We do not stay on topic, Jimmy starts to get annoyed at Art and Becky and just about shits his little panties. Basically we recount every little thing we did wrong. Fuck. Then we hear from a solo Phat Phreddie as he recounts his amazing

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02:48:58

197: The Last Annual Vol State Podcast

Cultra Trail Running ·

2022/07/28

Tim Hardy hails from Marietta, NY and has an impressive resume of very long races. His background in Army Ranger training has made him certified "tough as fuck" but most importantly his mental approach is what sets him apart. Read more from Tim's Blog Abby McCarthy is also from New York and she is a very smart runner- hear how she eats "walking ramen", how she is "a Honda Civic with a governor on it" and "takes dirt naps in graveyards". She's basically built for Vol State- and sadly she could not

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02:01:33

196: Vermont 100 for the First Time Dickin' Around...

Cultra Trail Running ·

2022/07/23

Carly Eisley is not new to ultra running, but she is new to the 100 Mile distance. On this episode we learn about: The Chair. The List. Vermont 100 what it was like to be there as an experienced newcomer. Cultra Karaoke, New Patreons get roasted. Carly's fundraising page: https://www.pledgereg.com/316122 Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race

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02:10:52

195: A View of the Notch while My Sugar Cup Runneth Over

Cultra Trail Running ·

2022/07/17

Holy shit fam, we are all up in this week's craw with some spicy and sweet hot takes- Jimmy's 7-11 run, by far the dumbest thing he has to offer in terms of running. Then Becky recounts her epic sub-24 hundo up at the BURCS Notchview races. We roll call like 50 of your freinds out getting after it, both last weekend and this upcoming weekend and Hardrock, VT100 and elsewhere. A magical listening experience ruined by the mention and description of "shirtcocking". Outro music by Nick Byram Become a

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01:53:04

194: Manitou & Statesmas Jackassing

Cultra Trail Running ·

2022/07/01

We recap our friends running ultras around the USA with a wee bit of elite love sprinkled in but mostly it's mid-packer heaven over here since you gotta go with what you know. Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race Go do a Steep Endurance race too!

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02:05:23

193: The Best Western States Preview Show Ever

Cultra Trail Running ·

2022/06/22

MERRY STATESMAS! It's Western States week and a shit ton of our friends are running it this year! First up, Ellie Pell makes her like 300th appearance on the pod, she's basically a regular. She's also super humble so we will brag for her- she's going to freaking slay it. She talks about her training, her awesome build up, her three podiums at big races (Bandera 100k for the Golden Ticket, Chuckanut 50k and Gorge Waterfalls 100k) and that she is NOT AFRAID. Ellie runs hard on nothing but her love for

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01:16:37

192: Keeping Pace with Ron Locandro

Cultra Trail Running ·

2022/06/16

We sit down with CT trail stalwart Ron Locandro for a quick one, waxing poetic about the nurturing and supportive community of trailrunners here in the Northeast. Ron has a stellar resume; completing tough races like Grindstone 100 and Manitou's Revenge as well as acting as the co-RD for perennial season opener Traprock 50k. We also thank Ron for his continued suppoort fo not oly Cultra but getting out and helping all the runner's at this year's CUT112. Outro music by Nick Byram Become a Cultra Crew

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02:16:33

191: Ladies of the CUT112

Cultra Trail Running ·

2022/06/09

The CUT112 is a ball-breaker of a "race". Luckily for our guest this week, they don't have balls. They have something stronger- ovaries! Hear how Mira, Jillian and Cherie all crushed not only the odds but their own expectations- conquering one of the toughest races west of the Connecticut River but also crushing their own fear and doubt! One of the best inpirational stories you'll hear in 2022. The Ladies of the CUT! Berkshire Trail Heads Sarah Poriss Attorney at Law Steep Endurance Ragged CUTS

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01:48:54

190: Cultra Crewing Guide for The CUT112

Cultra Trail Running ·

2022/05/27

Another trifecta! Three guests is where it's at- this week we get visits from Tom "The Destroyer" Starodaj, Sarah "Suing and Crewing" Porris and Pete "TKO" Keyo to talk mad shizz on what it takes to both run, pace and crew the CUT112, CT's only 100-mile foot race* * it's not a race, per our legal counsel Ragged CUTS makes the best damn awards ever! CUT112 UltraSignup CUT112 Facebook Page Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at

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02:13:23

189 Blisters, Fireball and Rain at Three Days at the...

Cultra Trail Running ·

2022/05/20

Well-known Cultra Celebrities Fee Cosham, Albertstar Galactica and the Monkey Stuffer stop by to recount their time spent at NJ's Three Days at the Fair last week with raw, graphic content! Three Days RESULTS TUNNOCK'S Yodels Pork Soda? CT's best poutine? Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race

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01:38:16

188: A Dawn 2 Dusk 2 Dawn Spring Fling of the Grand...

Cultra Trail Running ·

2022/05/13

Jackassing! In a BRAND NEW studio! We talk about: Fred ran a 24-hour track event during a Nor'easter. Becky readies herself for Runamuck. Jimmy returns from Arizona. Art goes hard on the sound FX. We love you! No seriously we do. And we think you love us back. Just let us think that. <3 Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race

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01:44:05

187: Jared Burdick Busts the Hyner 50K

Cultra Trail Running ·

2022/05/08

Jared Burdick is a 2:20 Marathoner, and he has taken his road speed to the trails emerging as a hill climbing force to be reckoned with. He recently broke the course record at the Hyner Trail Challenge. He joins us to not only review some past race results but to talk about how it feels to be devestated in the trials of miles. Jared and his wife started a coaching and nutrition business called Miles and Macros which is a great resource! Hyner Trail Challenge is put on by the non- appologetic PA

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01:50:03

186: Lake Waramaug Wrap Up

Cultra Trail Running ·

2022/04/27

We start with a shoutout to The Trails Collective, and it goes downhill from there. But Everyone loves running downhill right? We read the Patreons the right way, not like some amateur punks. Still takes us like an hour, but hey- we are about progress, not perfection. Several boofing references though, because we're gonna get a ton of miles out of that one in 2022, no doubt. We do manage to provide some valuable insight about trail and ultra running however since we have Fred, who volunteers to give

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01:59:23

185: B-Rock from Traprock 50K

Cultra Trail Running ·

2022/04/23

Warning (Explicit) do not listen with your kids. Brian Roccapriore, one of the original Cultra members joins us to share the experience of putting on the latest Traprock 50K and 17K with co-RD's Stacey Clark, Ron Lacandro, and a great group of volunteers. He is a great person, race director and friend. Traprock 2022 Results Ross Bielak Western CUT112 Coffee-enema-8-things-you-need-to-know Episode photo credit Sundar Varadarajan Outro music by Nick Byram Become a Cultra Crew Patreon Supporter

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