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PODCAST

The Athletic Development Show

Core Advantage Athletic Development

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

health & fitness

All Episodes

16:05

EP.53 - Why we Stretch Before Every Training Session...

The Athletic Development Show ·

2017/03/24

Podcast Stretching is a contentious topic, but much like last weeks episode on ice baths (https://www.youtube.com/watch?v=7IjJtb9HqXY), the science can be a minefield of unrealistic studies and sensationalised media headlines. The key to stretching before sport is in the details: - Dosage (25-30sec) of gently holding the position - The correct stretches (we love the crouching three for any running athletes, linked below) - And to follow the stretches up with a proper activation and dynamic warm-up

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16:57

EP.52 - Ice Baths Yay or Nay?, The Ulterior Motive on...

The Athletic Development Show ·

2017/03/17

Recently there was an article doing the rounds suggesting Ice baths are a waste of time, but when we dug a little deeper there was a little more to this story than first meets the ice... The RadioNZ article: http://www.radionz.co.nz/national/programmes/ninetonoon/audio/201835699/ice-baths-a-'bone-chilling-waste-of-time' The actual academic paper: http://pilarmartinescudero.es/Ene2017/Effects%20of%20cold%20water%20after%20resitance%20exercise.pdf New Yorker Article on thinking:

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17:51

EP.50 - Preventing and Rehabilitating Hamstring Strains

The Athletic Development Show ·

2017/03/10

Over the last 12 months, Nordics have become a key criterion and point of progression for most of our athletes. In today’s episode, we go deep on why we love them, - why they are better than a deadlift and RDL for brute eccentric hamstring strength - the mistake we made regarding Corelfits - why the Nordic isn’t quite perfect - why sport doesn’t serve the hamstring well - how eccentrics affect the collagen and titan in your muscles - and how you can start adding them in without being sore for a

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18:19

EP.51 - Foam Rolling

The Athletic Development Show ·

2017/03/03

We are often referred to as “The Roller Guys”, but we do so much more than just rolling. In this episode, we explain why it is we do love the rolling and why there is a pretty good chance it is so super helpful for improving performance, reducing injury risk, accelerating recovery and helping you generally feel and move better. To check out our rolling routine (the easiest 5 minutes of your day to being a better athlete): https://www.youtube.com/watch?v=Fh16uJpn9Kg&t=33s For our article on foam

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14:49

EP.49 - How Strong is Strong Enough? (The law of...

The Athletic Development Show ·

2017/02/24

We did two videos on this topic around this time last year and it provoked some debate, this time we thought a longer explanation of why the law of diminishing returns is so important and why we believe that you can, in fact, be strong enough. “As strong as you can get in the amount of training time you have allotted to strength that doesn’t interfere with the main modality of training” - Raph Brandon The two videos from last year: Part 1: https://www.youtube.com/watch?v=YV_Q6E9rH1I Part 2:

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15:20

EP.48 - Food for Thought (with special guest!)

The Athletic Development Show ·

2017/02/24

In this week's episode, we have a special guest! Jacob and his mum discuss: - Why fat doesn't make you fat (and the dodgy science it is built upon) - How the food pyramid came to exist - Is brown bread better than white? - Why juice is bad for breakfast WARNING: This is not dietary advice, and is meant entirely for entertainment purposes only (and maybe to provoke thought about nutrition in general!)

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12:44

EP.47 - Internet Jump Programs

The Athletic Development Show ·

2017/02/10

We often get asked have you heard of the such and such program, or I’m about to start this 12-week shock program what have you heard about it? Unfortunately, the internet isn’t always truthful and not all that shines is gold… Some further resources: The Foot speed random thoughts (by far our best): https://www.youtube.com/watch?v=vZNbVLL9GI0 The stretching/vertical leap article: http://www.coreadvantage.com.au/blog/2012/9/20/first-post Saturation vs deficiency blog:

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11:35

EP.46 - Sleep Round 2

The Athletic Development Show ·

2017/02/03

Sleep is such a big deal that it deserves a second discussion, Part 1 is worth checking out first... https://www.youtube.com/watch?v=5J-sfHTtvvE&t=21s In this week's episode, we talk about why sleep is so important for your mental and physical output. For our vlog on sleep: https://www.youtube.com/watch?v=Hy6ib0XvfQw&t=10s Our blog: http://www.coreadvantage.com.au/blog/2016/sleep-deprivation-athlete Oats for dinner: http://www.coreadvantage.com.au/blog/2016/breakfast-for-dinner Dr. Timothy

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08:32

EP.45 - Back to School, Back to the Desk

The Athletic Development Show ·

2017/01/27

School kicks off soon and that means everyone is going to start sitting more this next week than they have the previous two months. To prepare we have some tips and advice so you don’t become a victim of the desk and can glide through term 1 without any back tightness or soreness. Some resources we mention in this episode: The anti-desk playlist: https://www.youtube.com/playlist?list=PLhF8ht51Z-d69zz5wMhUZrmyJm8Rxu_XQ Multifidus, one of the most important muscles you have:

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12:49

EP.44 - Tournament Prep

The Athletic Development Show ·

2017/01/20

Another strategically timed announcement, with the Eltham Dandenong Junior Basketball Tournament and Bendigo Braves Junior Classic Australia Day Tournament's kicking off next week it’s vital that you start your preparation now to have yourself ready to attack the 3 (or 4) biggest basketballing days of the year. For our video’s on Holiday loading: https://www.youtube.com/watch?v=ZRBVD0V1hP0&t=24s https://www.youtube.com/watch?v=nvSuKTIUImM (vlog) And our articles on Tournament prep:

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13:48

EP.43 - Run faster, further and pain free

The Athletic Development Show ·

2017/01/13

If you are interested in sessions on learning how to run well and pain-free forever (or just want some more resources) drop us an email or contact our Facebook at info@coreadvantage.com.au Most runners though don’t pay enough attention to good form and technique. In this episode we break down and discuss the finer details of running technique, for both sprinting and longer distance running For more on PoseTV (a very popular school of thought on running methodology):

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09:36

EP.42 - Shaq Syndrome

The Athletic Development Show ·

2017/01/06

Success happens when genetics (height, muscle fibers, collagen quality etc) meets talent and work ethic... You don't get very far in any sport without at least 2 out of the three. Best to cover your bases and have all three.

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15:01

EP.41 - Surefire Ways to Fail at Fitness

The Athletic Development Show ·

2016/12/30

Getting started with a fitness program is almost always the hardest part, this video offers some suggestions on how you can best make it a routine and build some real momentum.

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07:34

EP.40 - Surviving Christmas

The Athletic Development Show ·

2016/12/22

Christmas is a hard time of year to stay fit and not let your routine slip. Let us help with some tips and tricks to survive

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12:49

EP.39 - Exercises that are More Harm than Good

The Athletic Development Show ·

2016/12/15

Some exercises are actually more harmful than they are helpful, while others are simply a waste of time. You only have so many training dollars to spend every week/month/year so being effective and efficient are both essential when training. In today's episode, we unravel some of our least favourite dangerous exercises.

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16:05

EP.38 - Managing Your Holiday Training

The Athletic Development Show ·

2016/12/08

Holidays are a time for a well-earned break from sport, but how much of a break should you take? and how can you best stay fit for when term one kicks off at the end of January? Heaps of resources and extra content to go with this one: Acute to Chronic Work-rest ratio: http://www.coreadvantage.com.au/blog/acute-chronic-workload-ratio (inside this article you will also find the AIS paper on load management, a must-read for every coach) Sports specific fitness:

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15:19

EP.37 - Concussion

The Athletic Development Show ·

2016/12/02

Concussion is a much bigger deal than most people think, and it's something athletes, coaches and parents should all be across. The AFL put on a stellar symposium on all things concussion in February 2017 and Jacob was lucky enough to attend. You can check out all the videos from the lectures and Q&A sessions here on the AFL website: http://www.aflcommunityclub.com.au/index.php?id=1989 For concussion management, we strongly recommend parents download the Headcheck app to be able to instantly test

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11:00

EP.36 - Advice on How NOT to Intern

The Athletic Development Show ·

2016/11/25

Today James and Jacob discuss their very different pathways through the internship and offer advice on how to develop and learn in any industry For more information on the internship or to apply head to: http://www.coreadvantage.com.au/interns/

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10:53

EP.35 - Exercise and Mental Health

The Athletic Development Show ·

2016/11/18

Exercise is more than the physical, the connection between our physical and mental health is strong and constant, keeping them both in balance can be tricky, Durham and Jacob talk today about how to Depression and low mood can affect anyone. If you or anyone you know suffers from depression or low mood, talk to a loved one, or seek help and support, it is always there and is readily available. If you or someone you know is suffering head to https://www.beyondblue.org.au (for Australia) for help,

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08:06

EP.34 - Post-Apocalyptic Training

The Athletic Development Show ·

2016/11/10

Post-Apocalyptic Training Is a Mad Max style post-apocalyptic world a potential reality? Probably not, but we thought it would be fun to discuss how you should train to be “apocalypse ready”

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