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PODCAST

There Is A Method to the Madness

Rob Maxwell, M.A.

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

health & fitness nutrition

All Episodes

18:16

Enhancing Your Workouts with Smarter Muscle Recruitment

There Is A Method to the Madness ·

2024/07/22

Send us a Text Message.Ever wondered how your body decides which muscles to activate during a workout? Prepare to uncover the sophisticated feedback loop between your muscles and brain that orchestrates every move. In this episode, we promise you'll gain a deep understanding of muscle recruitment and growth, illustrated by the simple yet revealing example of a bicep curl. Learn how your body smartly conserves energy, gradually activating more muscle fibers as fatigue sets in, aiming to reach ...

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21:47

From Social Media Myths to Nutrition Facts

There Is A Method to the Madness ·

2024/07/18

Send us a Text Message.Is your breakfast making you an 'alpha' or a 'beta'? Discover why the steak-and-eggs versus oatmeal debate is far more than just what's on your plate! Join me, Rob Maxwell, as I dissect the flood of misinformation swamping social media and challenge the binary thinking promoted by so-called nutrition 'gurus'. We'll explore how influential voices can mislead the masses and why it's crucial to look beyond loud opinions to evidence-based research for your dietary choices. ...

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19:42

Balancing Muscle Gain and Endurance: Science-Backed...

There Is A Method to the Madness ·

2024/07/16

Do you find it challenging to build muscle while maintaining an active lifestyle? Discover the secrets of achieving muscle gain and endurance in our latest episode with me, Rob Maxwell. We’ll unravel the science behind why simply increasing protein isn't enough for muscle growth and the crucial role of balancing complex carbohydrates and lean proteins. Learn how to navigate the caloric demands of high-intensity activities like running and the importance of a strategic diet to support muscle d...

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21:19

Unlocking Exercise Efficiency: Optimize Your...

There Is A Method to the Madness ·

2024/07/12

What if you could transform your workout and daily activities by simply changing the way you move? Join me, Rob Maxwell, as I reveal the hidden secrets to optimizing the economy of motion in your exercise routines. In this episode, we dive deep into the mechanics of energy expenditure, breaking down essential concepts like VO2 max, anaerobic threshold, and the critical importance of proper form. Discover how maintaining short, choppy strides and a slight forward tilt can revolutionize your ru...

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25:01

Making Smarter Food Choices: A Practical Guide to a...

There Is A Method to the Madness ·

2024/07/09

Are you ready to cut through the noise and unlock the secrets to a healthier diet and effective weight loss? This episode of "There's a Method to the Madness" with Rob Maxwell promises to simplify your dietary decisions by categorizing foods into hard yeses, hard no's, and hard maybes. We'll streamline your journey to a heart-healthy diet by focusing on practical, actionable guidelines, steering clear of extraneous factors like ethical concerns or food allergies. Learn how to navigate the oft...

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19:11

Why Do These Particular Exercises Suck?

There Is A Method to the Madness ·

2024/07/04

Why do some exercises feel like pure torture, while others are a breeze? Learn the secrets behind the grueling nature of leg extensions, squats, pull-ups, and chest presses in our latest episode of "There's a Method to the Madness." We break down how leg extensions engage your quadriceps in ways that produce that infamous burning sensation. You'll also understand why exercises might never feel easier, thanks to progressive overload, and how this is actually a sign of progress. Get ready to ga...

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24:50

Minutes vs Miles: The Debate in Aerobic Tracking

There Is A Method to the Madness ·

2024/07/02

Are you tracking the right metrics in your workouts? Rob Maxwell tackles the age-old debate: should you measure your exercise by minutes or miles? In this episode, we break down the pros and cons of each method. Discover why tracking miles can give you a clear, objective goal and how the caloric burn remains nearly identical whether you walk or run the same distance. We'll also delve into the science behind total work and caloric expenditure, helping you understand why aiming to burn a specif...

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29:31

Beyond Dieting: Transformative Weight Loss Through...

There Is A Method to the Madness ·

2024/06/27

Can lasting weight loss truly be achieved without traditional dieting? Join us as we uncover the transformative power of behavior changes and self-discipline in this enlightening episode. We share our recent experience with a weight loss support group, where individuals who have undergone weight loss surgery reveal their journeys and triumphs. Hear the inspiring story of a woman who shed over 165 pounds and proudly showed off her old jeans, symbolizing her remarkable transformation. This epis...

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27:42

Mastering Self-Discipline: The Key to Achieving Your...

There Is A Method to the Madness ·

2024/06/25

How much of your success is determined by the ability to delay gratification? Join me, Rob Maxwell, as we dissect the pivotal role of self-discipline in not just meeting, but surpassing your long-term fitness and personal ambitions. We'll challenge Webster's traditional definitions of discipline and explore a fresh perspective: discipline as a self-initiated journey essential for personal growth. Tune in as I share intriguing conversations, including insights from military training, to questi...

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27:30

Mastering the Squat: Essential Techniques for...

There Is A Method to the Madness ·

2024/06/17

Why do squats deserve a spot on the Mount Rushmore of strength training? Discover why this fundamental lower body exercise is essential for effective movement and overall fitness. Join Rob Maxwell as he breaks down the mechanics of squats, emphasizing the crucial roles of the quads, glutes, and hamstrings. Rob tackles common pitfalls like improper form and excessive depth, which can lead to back pain, and shares insights from a recent client case to highlight the importance of maintaining pro...

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34:00

Meet Al Acebo and Jimmy DiGaetano with Their Product...

There Is A Method to the Madness ·

2024/06/06

What if you could maintain muscle mass and stay fit while aging gracefully? Learn from the best as we chat with biochemist Al Acebo and Jimmy from Veloci Laboratories. Discover ProCharges, their revolutionary protein supplement originally crafted for bedridden patients, now a game-changer for fitness enthusiasts. With each ounce packing 20 grams of collagen and whey protein, it's the perfect companion for your pre- and post-workout routines.Reflecting on our own fitness journeys, Jimmy and I ...

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38:08

Michelle Capraru: Former IFBB Professional Bikini...

There Is A Method to the Madness ·

2024/06/04

What happens when a professional athlete faces an unexpected health crisis? Join us as we talk to Michelle Capereau, a former IFBB professional bikini model, who opens up about her rigorous journey from a fitness enthusiast to a professional competitor. Michelle shares the intense discipline required for NPC and IFBB competitions, the toll of her breast implant revision on her career, and the invaluable lessons she learned about diet, nutrition, and training. Her reflections provide a raw and...

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23:55

Maximizing Gains with Smart Set Structures

There Is A Method to the Madness ·

2024/06/02

How can tweaking your set structure skyrocket your strength gains? Join us on "There is a Method to the Madness" as we break down the science behind ascending and descending sets and how pushing your muscles close to failure can unlock new levels of power. You'll learn the subtle yet impactful differences between these set strategies and how they can be tailored to maximize your strength training results. We provide actionable guidelines on balancing workout intensity and recovery, ensuring y...

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28:29

Mastering Squat Depth: Techniques, Form, and Full...

There Is A Method to the Madness ·

2024/05/28

Can adjusting your squat depth revolutionize your workout? Find out in this episode as we delve into "The Science of Squat Depth." We'll unravel the significance of squat mechanics and range of motion, sparked by a listener's intriguing question. Understand why some swear by the "ass to grass" method while I emphasize a personalized approach tailored to your body’s needs for safe and effective strength training. Whether you're a CrossFit enthusiast or a casual gym-goer, we'll explore what tru...

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29:18

Uncovering the Simple Truths in a Sea of Fitness Fiction

There Is A Method to the Madness ·

2024/05/21

Ever feel like you're drowning in a sea of fitness fads and fallacies? Your captain, Rob Maxwell, is here to navigate you through the choppy waters, smashing the so-called "secrets" of exercise and nutrition. We're getting back to the bedrock of health, stripping away the noise to remind you that a banana here or an oatmeal there isn't what's sinking your fitness ship. Instead, set your sights on the horizon of daily fruit quotas and the solid land of effective cardio and strength workouts.Th...

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28:02

Crushing Myths and Fear: The Transformative Power of...

There Is A Method to the Madness ·

2024/05/17

Can your fears and misconceptions be the only thing standing between you and a stronger, healthier body? Join me, Rob Maxwell, on this journey to crush the 'FORT' - Fear of Resistance Training - and unveil the truth behind the myths that too often scare folks away from the weight room. Shedding light on the benefits and safety of strength training, I bust the myths that have long kept people on the sidelines. With evidence and expert insights, we tackle the falsehoods head-on, proving that a ...

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24:33

Graceful Aging Part 2

There Is A Method to the Madness ·

2024/05/13

Unlock the secrets to a vibrant life as the years advance with me, Rob Maxwell, your guide in the transformative journey of Graceful Aging. Embrace the strength and vitality that can be yours as we explore the pillars of physical fitness—balance, flexibility, strength, mobility, and cardiorespiratory health. This isn't just about sweating it out at the gym; it's about seizing the control levers of our personal well-being to dance through life's experiences, whether it's trekking across new la...

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20:54

The Real Deal on Glute Gains and Exercise Effectiveness

There Is A Method to the Madness ·

2024/05/09

Ever wondered why your muscles scream with a fiery vengeance during a workout, or pondered if that sensation is truly the hallmark of a great session? I'm Rob Maxwell, and in today's podcast, I'm peeling back the layers on the muscle burn myth and how it doesn't necessarily equate to workout success. Discover how physique competitors fine-tune their training to sculpt impeccable balance and symmetry, and learn the art of striking the perfect pose to accentuate their hard work. I'll share stor...

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15:06

Unlocking the Secrets to Aging with Grace: Strength,...

There Is A Method to the Madness ·

2024/05/06

Embrace the secret to a vibrant future with me, Rob Maxwell, as we unlock the keys to aging with grace and vitality. Get ready to fortify your life's journey with a blend of strength, balance, flexibility, mobility, and cardiorespiratory endurance. This episode is more than just a conversation; it's a guide to enhancing your daily activities and ensuring you can keep doing the things you love. I'll walk you through why balance isn't just about your inner ear but a skill that, with the right e...

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16:17

The Science of Weight Loss and Gain

There Is A Method to the Madness ·

2024/05/03

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475 results

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