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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

32:49

Will Eating Late At Night Stall Your Weight Loss??

Espresso with Erin & Sarit ·

2025/03/24

Late-night cravings—are they harmless, or are they secretly stalling your weight loss? Let’s break down the truth behind eating at night and what really matters for results!

en

01:02:26

Whatever TF Friday!

Espresso with Erin & Sarit ·

2025/03/21

It’s that time again—no rules, no limits, just raw, unfiltered talk about fitness, mindset, and whatever TF comes up! Buckle up, because this one’s gonna be fun!

en

47:38

BEWARE! Hidden Sugar Agenda | Weight Loss Tips

Espresso with Erin & Sarit ·

2025/03/19

Sugar is hiding in places you’d never expect, and it could be sabotaging your progress! Today, we’re exposing the hidden sugar agenda—because what you don’t knowcanhurt your results. Let’s uncover the truth!

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50:50

14 Tips To Lose 14 Pounds

Espresso with Erin & Sarit ·

2025/03/17

Want to lose 14 pounds without overcomplicating things? We’ve got 14 straightforward, no-BS tips to help you drop the weight and keep it off. Let’s make it happen!

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54:06

Winning Weight Loss Formula

Espresso with Erin & Sarit ·

2025/03/14

Tired of fad diets and endless struggles? It’s time for a real, proven formula to lose weight—and keep it off! Today, we’re breaking down the science-backed secrets to lasting success. Let’s get started!

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42:55

Your Life, Your Choice

Espresso with Erin & Sarit ·

2025/03/12

Every decision you make shapes your reality. Are you living on autopilot or taking charge? It’s time to own your choices, step into your power, and create the life YOU want. Let’s go!

en

42:38

The Power of Perspective: Change Your Thinking,...

Espresso with Erin & Sarit ·

2025/03/10

Lasting change isn’t just about what you do—it’s about how you think. Shift your mindset, transform your habits, and take control of your health. Let’s dive in.

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37:17

The “All or Nothing” Trap: How to Build a Balanced...

Espresso with Erin & Sarit ·

2025/03/07

Ever feel like if you can’t do it perfectly, it’s not worth doing at all? That mindset is holding you back! In this episode, we’re breaking free from the “all or nothing” trap and showing you how to create a flexible, sustainable approach to health—one that actually fits your life and keeps you moving forward.

en

43:49

Redefining Healthy Boundaries: Where Does Your...

Espresso with Erin & Sarit ·

2025/03/05

Setting boundaries isn’t just about saying no—it’s about knowing where your responsibility ends and where others’ begin. In this episode, we’ll help you navigate the fine line between being supportive and overextending yourself, so you can protect your energy, prioritize your well-being, and show up as your best self.

en

50:46

Breaking the “Perfection” Trap: How to Lead Without...

Espresso with Erin & Sarit ·

2025/03/03

Striving for perfection can hold you back more than failure ever will. In this episode, we’re breaking the “perfection” trap and uncovering how real leadership thrives on action, growth, and resilience—not flawlessness. Learn how to lead with confidence, embrace mistakes as stepping stones, and step into your full potential without fear holding you back!

en

45:29

3 Reasons Why You Haven't Kept The Weight Off

Espresso with Erin & Sarit ·

2025/02/28

Struggling to keep the weight off? It’s time to face the truth! We’re diving into the top 3 reasons you haven’t maintained your weight loss—and how to fix it for good!

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38:08

Is Healthy Food Actually More Expensive?

Espresso with Erin & Sarit ·

2025/02/26

Healthy eating doesn’t have to break the bank! We’re busting the myth that healthy food is always expensive and showing you how to eat well on a budget.

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25:51

If You Can't Control It, Don't Let It Waste Your Time

Espresso with Erin & Sarit ·

2025/02/24

Tired of wasting energy on things you can’t control? It’s time to reclaim your time and focus on what truly matters—your success starts now!

en

33:57

Success Requires Momentum

Espresso with Erin & Sarit ·

2025/02/21

Success isn’t just about big leaps—it’s about momentum! Tune in to learn how to keep your momentum high and push through obstacles to achieve your wildest goals!

en

30:37

Are Your Words Hurting Or Helping You?

Espresso with Erin & Sarit ·

2025/02/19

Your words hold incredible power! In this episode, we’ll show you how to use your language to boost your mindset, build stronger relationships, and create a life you love!

en

33:57

Reduce Your Stress In Busy Times

Espresso with Erin & Sarit ·

2025/02/17

Feel like life is always on overdrive? Discover simple yet powerful strategies to slash stress and find your calm, no matter how crazy things get!

en

35:42

Do You Have To Be In A Caloric Deficit To Lose Weight?

Espresso with Erin & Sarit ·

2025/02/14

Think you have to be in a caloric deficit to lose weight? Think again! We’re diving into the truth about weight loss and revealing the surprising ways to shed pounds without the typical rules.

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33:30

8 Keys To Your Best Body Transformation

Espresso with Erin & Sarit ·

2025/02/12

Want your best body ever? These 8 keys are your secret weapon for unlocking the ultimate transformation—no shortcuts, just powerful results.

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01:04:50

This Revolutionary Brain Hack Will Melt Away Your...

Espresso with Erin & Sarit ·

2025/02/10

Ready to hack your brain for faster weight loss? Learn the game-changing mental tricks that will melt away those extra pounds, no dieting required!

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52:44

The Truth About Quick Fixes: Why Your Health Journey...

Espresso with Erin & Sarit ·

2025/02/07

Stop falling for quick fixes! Learn why true health transformation requires more than temporary solutions and how a sustainable approach leads to lasting results.

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421 results

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