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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:44:06

83. How to select running shoes?! Basic shoe 101 with...

The Stronger Stride Podcast ·

2023/03/11

How to select running shoes?! Basic shoe 101 with injury prevention in mind! If you're on the market for a new pair of running shoes than this ep is FOR YOU! Today I break down the most important considerations to take when buying a new pair of joggers. I cover; -shoe structure, stability myths + cushioning -importance of pitch for foot strike -toe box width + sizing -performance vs comfort Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at

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01:19:24

82. Disordered Eating in Runners w/ Dietitian Maddi...

The Stronger Stride Podcast ·

2023/03/04

*Interview starts at 18:00* Ep: 82: Disordered Eating in Runners / Dietitian Maddi Parsons Maddi Parsons is a dietitian specialising in disordered eating, mental health and sports nutrition. Maddi speaks on an array of topics within the world of nutrition for runners and our relationship with food. We learn about the difference between Disordered Eating and an Eating Disorder, some red flags to lookout for and the implications of under fuelling on performance and bone health. Some of the topics

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00:30:07

81. Interval Training Fundamentals

The Stronger Stride Podcast ·

2023/02/25

Interval training can be confusing and overwhelming. How fast should I run? How far should I run? How much rest between efforts? The list goes on. In this episode Sophie breaks down the differences between beginner / rehab / threshold / vo2max interval sessions and which variables to modify based on your goals. Skip to 7mins if you're not interested in the beginner details. FREE Interval Session

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01:11:30

80. Flow State + Goal Setting for runners w/ Scott...

The Stronger Stride Podcast ·

2023/02/18

Ep: 80: Flow State + Goal Setting for runners w/ Scott Goddard PHD *Interview starts at 15:40* It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Goddard, who devotes his time into the studies of human performance, goal setting and flow state. Scott has contributed to research focusing on developing and evaluating intervention strategies to induce optimal psychological states in athletes. We got to dive deep into the science of setting goals, why it's

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00:45:35

79. Tendons, rehab, pathophysiology, injury...

The Stronger Stride Podcast ·

2023/02/11

As a runner tendon pain or tendinopathy can totally detail a race prep, ruin our running progress and leave us watching on the sidelines whilst our injury free friends and competition power on. In any sport, injury is part and parcel, I believe set back give us opportunity to learn, grow and come back stronger. Whilst we can still approach injury with this curious mindset, knowing the basic principals around tendon pathophysiology, risk reduction and rehab can be totally life changing! There's quite

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01:34:39

78. Mike James - The Endurance Physio

The Stronger Stride Podcast ·

2023/02/04

Ep 78: Mike James, specialist endurance physiotherapist. *Interview starts at 20:10* Mike has a long list of note worthy achievements, working for nearly 20 years in the Royal Air Force as a Rehab Instructor, personally running over 180 marathons and coaching athletes all the way to the olympics. In this ep we discuss the mindset behind endurance, what it takes to reach peak performance as well as dispelling some myths around strength and endurance. Find Mike @the_endurance_physio on

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00:38:14

77. Nutrition, hydration vest tricks, tendon...

The Stronger Stride Podcast ·

2023/01/28

In this solo episode, Sophie answers some listener questions: 1. Talia - Nutrition and tips for upset tum during running 2. Fitzy - Running vest tricks 3. Nick - How to build tendon / muscle resilience for long endurance events 4. The Sports Medicine Project - What considerations should trail runners have with insertional achilles mx? Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for

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01:13:44

76. Dan Chang: The Flexing Physio

The Stronger Stride Podcast ·

2023/01/21

Ep. 76 - Dan Chang: The Flexing Physio - What to expect from a physio consult and what is runner's knee? *Interview starts at 18:45* Dan Chang, otherwise known as The Flexing Physio, joined up this week to discuss when you should see a physio and how they can help with running injuries. Dan's humorous take on things meant that we went down some entertaining tangents and had a light-hearted discussion about his journey as a physiotherapist. We talk about: - When you should see a physio -

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00:39:16

75. More shoes = less injuries? Shoe rotation,...

The Stronger Stride Podcast ·

2023/01/14

Solo Series: Ep 19 - more shoes = less injuries? Have you ever wondered why some people consistently rotate through multiple pairs of joggers? Is having more than 3 excessive? Is there a correlation with injury risk and shoes? All of this and more is answered in Lydia's solo ep around footwear and injury prevention. We unpack the most common reasons runners get injured and what footwear can do to reduced our injury rate. Need some new joggers? Use our code STRONGERSTRIDE for 15% off Vivobarefoot

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01:00:11

74. Physio Mads - The Pelvic Floor + Running

The Stronger Stride Podcast ·

2023/01/07

Ep. 74 Physio Mads - The pelvic floor + running *Interview starts at 9:25* Women's health physiotherapist Madison Cutmore joined us to debunk myths around the pelvic floor including; incontinence, hyperactivity and kegels. Mad's runs us through the pelvic anatomy, its normal function and the common things that can go wrong. We disucss pre and post natal considerations for runners aiming to prevent leakage and prepare for a smoother birthing experience. Mads explains that pelvic floor

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00:26:06

73. Sophie Lane is doing WHAT in 2023?!?!

The Stronger Stride Podcast ·

2022/12/31

Thank you for yet another fantastic year! Whether you’ve been with us since the start or this is your first episode, we’re so glad you’re here. Check out our FREE 2023 Goal Planner: https://www.canva.com/design/DAFV_Aapa9E/xA51YvOIHzGXOUxt7HJILQ/view?utm_content=DAFV_Aapa9E&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

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01:30:43

72. Leah Fitzgerald - Marathon Majors

The Stronger Stride Podcast ·

2022/12/24

Ep. 72 Leah Fitzgerald *Interview starts at 21:10* Marathon runner, mother of three and vegan athlete Leah Fitzgerald speaks on her journey into running and what it takes to achieve at 2.46 marathon! It’s no surprise that the level of commitment to run at such a speed takes a huge amount of grit, consistency and determination, and Leah exemplifies all three. Leah got into running after having her first child as a way to get back into some general fitness and set a positive example as a mum

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00:42:27

71. Seven Tools to improve your running without...

The Stronger Stride Podcast ·

2022/12/17

As runners it's easy to get caught up on the data and be driven by outcome focused tasks. Today's solo ep provides some tools and tips you can implement today to feel more fullfilled and content as a runner. Lets reduce our injury risk and imporve our performance with some simple and effective strategies that wont get you working up a sweat! This ep discusses the importance of finding time to get clear about your process, determine whats working well and what isnt and overall work towards more

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01:02:39

70. Hilary McAllister: For Wild Places

The Stronger Stride Podcast ·

2022/12/10

Ep. 70 - Hilary McAllister: For Wild Places Hilary McAllister; trail runner, sports activist, and CEO of For Wild Places (FWP). In this Ep we learnt all about the not-for-profit For Wild Places and how we as runners can be a part of protecting our favourite trails. FWP leads the running community into immediate action to protect places of environmental and cultural significance. Earlier this year FWP held the inaugural Pilliga ultra which raised over $100k and this is just the start of some of the

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00:20:01

69. Understanding VO2max

The Stronger Stride Podcast ·

2022/12/03

Have you always wondered what VO2-max actually means? In today's ep, Sophie breaks down in a simple analogy how we calculate VO2max and the physiological components that contribute. She also explains how to structure specific sessions focussed on improving your VO2max. If you would like to complete a VO2 max (and/or lactate threshold) assessment, send us a message and we can book you in with Sophie at Sydney Performance Lab. Or book online here - https://www.sydneyperformancelab.com.au/testing The

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01:21:47

68. Bondi to Manly 80km Ultra Recap

The Stronger Stride Podcast ·

2022/11/26

Soph and Lydia de-brief on the Bondi to Manly Ultra; the prep, the race itself, recovery & the highs and lows of ultra-marathon running. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes atwww.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

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01:00:59

67. Calf Tear Rehab for Runners

The Stronger Stride Podcast ·

2022/11/19

67. Calf Tear Rehab for Runners Today Lydia covers all the basics you need to know when it comes to prevention and treatment of a calf tear. Anatomy, biomechanics, prevention, performance, practical at home assessments, gym rehab and more! If you've ever had pain in the back of your lower leg, tight calves a tear, know someone who has OR want to prevent any future calf injuries, this is your episode! Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at

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01:06:56

66. The Sprinting Physio

The Stronger Stride Podcast ·

2022/11/12

Physio, coach and athlete, Vas Krishnan joined us on the podcast today to talk all things sprinting! Vas has an extensive athletic and coaching background and understands the demands of sport and injuries associated with competition, he has a deep understanding of the patient and athlete experience trying to return to sport and high performance. We dived into the nitty gritty of what it takes to develop speed and power on the track and in the gym. Vas speaks on training drills, physiological demands

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00:29:59

65. How to Run

The Stronger Stride Podcast ·

2022/11/05

Want to start running but not sure how to approach it? Or you’ve been running on and off for a while but can’t seem to stay consistent? If you're feeling confused or overwhelmed by what to do when it comes to running, this episode is for you. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your

en

01:02:16

64. Dr JP Gloria - Expert Running Physical Therapist...

The Stronger Stride Podcast ·

2022/10/29

Ep. 64: Dr JP Gloria - Expert Running Physical Therapist and Performance Coach Dr JP Gloria is on a mission to help runners be stronger and faster without getting hurt. We were incredibly fortunate to have JP chat with us about all things running, performance, biomechanics, exercise selection, resistance training and more. We delved into specialised exercise selection in the gym, tissue load tolerance, individualised injury risk and running forces involved with increasing speed. JP speaks about

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223 results

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