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PODCAST

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I"m Ashlene Korcek, and each week I"ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you"re struggling with PCOS, know that you"re not alone. In fact, it"s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you"re looking for tips on nutrition, exercise, supplements,

health & fitness nutrition

All Episodes

27:24

Restrictive Diets and Hormone Health

The PCOS Repair Podcast ·

2022/12/30

“What diet is the best for PCOS?”, this is a question that I get asked all the time and it is an important question to be asking.In this episode we are going to go through the pros and cons of different diets dietary recommendations and what to watch out for that can make your PCOS significantly worse.What Are Restrictive DietsSo first let’s lay a little groundwork about what is a restrictive diet? You may have heard recommendations to reduce or eliminate dairy, sugar, gluten or carbs if you have

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21:34

Reset Your PCOS Hormones

The PCOS Repair Podcast ·

2022/12/23

Have you ever just wanted to hit the reset button on your hormones? I know I have! I have had times when I wanted to do all the right things but the cravings and feeling like crap always tripped me up.In today's episode, I will walk you through the reset I use to get past the cravings, and jumpstart or give a boost to my health. Setting Your Intentions for Your ResetDetoxing your PCOS with a 7-day reset isn’t meant to be just another quick-fix crash diet. It is meant to do some rapid repair at

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21:10

Type Two Diabetes and PCOS

The PCOS Repair Podcast ·

2022/10/31

Type two diabetes has become such a common disease. Earlier this year in January 2022 statistics indicated that 37.3 million Americans—about 1 in 10—have diabetes. While this disease is common in what often appear to be otherwise healthy individuals I want to take a closer look at what diabetes is in this episode. PCOS puts women at high risk of type two diabetes in fact many women that I meet have already been diagnosed with pre-diabetic or diabetes even in their 20s and 30s.So what is diabetes and

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20:10

Self-Care For PCOS

The PCOS Repair Podcast ·

2022/10/21

I always thought that self-care was a bubble bath, a massage, or a pedicure. You know the things that everyone lists as self-care. But over the last several years of my PCOS healing journey, I have discovered an entirely new meaning and list of self-care and some incredible benefits of it for my PCOS root cause. Listen now so you can start weaving self-care into your day to improve your PCOS hormones too. How Self-Care Benefits PCOS Root Cause Healing It’s easy to neglect taking care of ourselves

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33:20

PCOS and Laser Hair Removal

The PCOS Repair Podcast ·

2022/10/14

PCOS is known for causing elevated androgens in particular testosterone. This can frequently lead to something called hirsutism, which is where you have excess hair growth primarily on the face, neck, upper lip, and chin. But it can include the full body. Women with PCOS often find that they have thick long coarse hairs on their chest, tummy, and toes as well as hairier legs and underarms. It can be very frustrating to keep these areas trimmed, waxed, shaved or otherwise manicured. In this episode,

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13:26

PCOS and Period Problems

The PCOS Repair Podcast ·

2022/10/07

Welcome back to the PCOS Repair Podcast to discuss all things period problems!Period problems might have been one of the very first things you noticed leading to your diagnosis of PCOS. Your period is also an amazing indicator of your PCOS health, which is why in this episode I am discussing all the period problems and how to begin repairing them naturally.So go ahead and have a listen!A Normal Cycle A normal cycle starts with a period. The first day of your period is considered day one of your

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10:21

PCOS and Depression

The PCOS Repair Podcast ·

2022/09/30

Women with polycystic ovary syndrome (PCOS) are more likely to experience depression. Studies say that anywhere from 27 percent to around 50 percent of women with PCOS report being depressed, compared to around 19 percent of women without PCOS. That is more than double…. But does depression have to your reality and how can you break past these statistics so that you can live a life that you are excited to engage in? That is what today's episode is all about. Disclaimer Before we dive into this

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12:24

Enjoying Being Active

The PCOS Repair Podcast ·

2022/09/23

Welcome back to the PCOS Repair Podcast where in this episode I will be covering not only how to get all the benefits of exercise but how to actually enjoy adding exercise to your daily routine. There Are So Many Benefits of Exercise For PCOS Less insulin resistant Lowers inflammation Improves moodReduces long term risks factors of heart disease and diabetes Helps manage stress StrongerBoosts confidence More energy And so much morewe know exercise is something that is good for us and we need to do

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20:25

PCOS & Hair loss

The PCOS Repair Podcast ·

2022/09/16

Why Does PCOS Cause Hair LossElevated m androgens are responsible for hair loss, primarily testosterone. Think of it kind of like male pattern hair loss where men will have a receding hairline and where they will have overall thinning and then maybe a little bit of hair loss around the temples or the crown of the head.When women have consistently elevated levels of testosterone it basically leads to a male pattern of hair loss.What causes high testosterone with PCOSSo of course that begs the

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16:01

PCOS and Eating Healthy On The Go

The PCOS Repair Podcast ·

2022/09/09

Planning to eat healthy is great but life gets busy and if you don’t have good on-the-go options it becomes difficult to reach your health goals and keep up with how you want to be eating to nourish your PCOS. In this episode, I talk about all of the ways to eat healthy on the go whether it’s something that you prep and take with you or something that you can buy out and about at restaurants or even a convenience store.On The Go Where?The first step that we discuss in the episode is having a

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25:19

PCOS & Anxiety

The PCOS Repair Podcast ·

2022/09/02

Whether mild anxiety is making it hard to find peace or extreme anxiety and panic episodes associated with PCOS are debilitating to regular life this episode will help give you tools to create more peace and calm in your day today.During today's episode, I will share natural and lifestyle approaches that you can include with any recommendations from your doctor. Go have a listen. How are PCOS and anxiety linked Anxiety is a complex problem and some of the recommendations today can feel like

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15:19

The PCOS Diagnosis Dilemma

The PCOS Repair Podcast ·

2022/08/26

Did anyone ever ask WHY your body was struggling when they gave you the PCOS Diagnosis?To discover your PCOS root cause we need to start by asking why! Why are you having period problems, infertility, and weight gain? Why?Doctors seek to label your collection of symptoms with a diagnosis. This leads them to medications and procedural options to address unwanted symptoms. The problem is those medications don't treat the root of the issue.Well, in this episode I discuss the difference between

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8:40

Thin type PCOS

The PCOS Repair Podcast ·

2022/08/19

Thin type PCOS has created a great deal of confusion for women trying to discover their PCOS root cause. So in today's episode, I’m going to set the record straight and lay out how to go about determining your PCOS root cause when you do not have extra weight to lose. And a little tip….treating PCOS has very little to do with weight anyway. So click below to listen.PCOS AND WEIGHT Because medical research and doctors have kept weight at the center of PCOS cause and management there is a lot of

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28:10

PCOS & Birth Control

The PCOS Repair Podcast ·

2022/08/12

Hormonal birth control is the primary option offered by health care providers to assist women with PCOS symptoms. But there is a lot to consider when deciding whether to start or stop taking hormonal birth control. How to manage the symptoms. How to prevent pregnancy without having to use hormones and so much more. That my friend is why this episode will cover all things hormonal birth control and PCOS and how to ultimately create the lifestyle that works for you! Hormonal Birth Control So there

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25:20

My daughter has PCOS, Help me help her

The PCOS Repair Podcast ·

2022/08/05

The topic of this episode is how to support a family member that may have PCOS or has been diagnosed with PCOSThis is a topic that I get asked about not infrequently and it falls into three categories of how we can help our daughters who are struggling with PCOS. As age creates a wide difference in approach to PCOS I’m including the timestamps for each category so that you can easily jump to the section that suits you. Young Daughter 3:11Teen 7:36Adult Daughter 18:00As a mom, we want to jump in and

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32:33

PCOS During Pregnancy

The PCOS Repair Podcast ·

2022/07/29

For some women with PCOS pregnancy improves their symptoms and hormone balance and they find staying healthy easier than normal for them. I hope this is you!!!! This wasn’t the case for me but I still loved being pregnant with each of my pregnancies The interesting thing about infertility, the inability to get pregnant, and the desire to be pregnant consume us in a way that we forget to think about then what! Once you finally get your positive pregnancy test, or several tests just to make sure you

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17:08

PCOS & Ovulation

The PCOS Repair Podcast ·

2022/07/22

PCOS is the most common reason for women of reproductive age to not ovulate. The hormone imbalance of PCOS, Polycystic Ovarian Syndrome, leads to irregular cycles and not ovulating (anovulation). This makes it hard for women with PCOS to get pregnant. Ovulation problems and PCOS is what today’s episode is all about! So let’s get started Let’s start with…..What is Ovulation?Ovulation is the main event of your cycle. I know, maybe you are like me and thought the period was the main event of your

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15:37

Your PCOS Pantry

The PCOS Repair Podcast ·

2022/07/17

It’s one thing to know that eating better would improve your PCOS health. Most of us know more or less what to eat….the hard part is actually doing it and sticking with it! If that is as true for you as it is for me then you are going to love this episode as we talk about setting yourself up for success so that healthier eating happens without even thinking about it! Let’s start with How to grow a PCOS-friendly pantryAlong with this episode, I’m including a free download with all the pantry staples

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17:51

PCOS & Risk Factors

The PCOS Repair Podcast ·

2022/07/10

PCOS is not just a fertility issue. It is a medical condition that comes with some long-term health risks. Yet healthcare providers only address it if a certain symptom is bothering you. Most women including me have been diagnosed, offered birth control, and told to return if and when they want help with fertility. What about monitoring for longer-term problems, what about reducing the risk of factors. Well that is exactly what this episode is about What are the risk factors that come with having

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10:01

The Best Supplements for PCOS

The PCOS Repair Podcast ·

2022/07/01

Supplements are often one of the first places women turn when they find out they have PCOS. You’ve searched google and read all about the nasty side effects of medications. The reports of taking supplements seem to be more pleasant. I get asked all the time…. are supplements really helpful, are the success stories real, and if they are helpful which ones should I take? In today’s episode, I am going to break down what supplements, when supplements might be helpful, and how to choose one.Do you need

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171 results

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