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PODCAST

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I"m Ashlene Korcek, and each week I"ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you"re struggling with PCOS, know that you"re not alone. In fact, it"s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you"re looking for tips on nutrition, exercise, supplements,

health & fitness nutrition

All Episodes

16:42

Get Healthy Today, Not Discouraged!

The PCOS Repair Podcast ·

2023/03/03

Have you ever gotten tired of all of the don'ts when it comes to creating Polycystic Ovarian Syndrome (PCOS) health?I know I have and it's something that comes up still on occasion when the convenient option is not ideal for my hormone health. It’s also easy and normal to get angry at yourself when you don’t follow your plan perfectly.This is why in this episode, we're going to talk about a minus that shifts. That's going to make creating your PCOS-healthy lifestyle so much more

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26:43

How to Build a Strong PCOS Support Team

The PCOS Repair Podcast ·

2023/02/24

Polycystic ovarian syndrome (PCOS) is a complex disorder that requires a multifaceted approach to care. Navigating how to get answers and assistance with your symptoms and what to do about them isn’t straightforward. Who understands what is going on with your body and can answer your questionsIn this episode, we'll discuss how to find and work with your ideal support team. We'll also talk about what your body needs to stay healthy and vibrant with PCOS.So if you are ready to stop guessing

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23:33

Finding Your Path to PCOS Health

The PCOS Repair Podcast ·

2023/02/17

PCOS is a unique conditionPCOS is not a black-and-white condition. It arises from certain genes leaving us more sensitive to our environment. Not every woman that has PCOS symptoms has the same gene involvement or the same sensitivities to her environment. This creates a unique situation for each woman. A Unique Path to PCOS HealthThe path to health can’t be a cookie-cutter approach because everyone has a unique situation and they desire various outcomes. Plus we are all at different places of

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20:34

How to Avoid the PCOS Supplement Trap

The PCOS Repair Podcast ·

2023/02/10

How to choose a supplement for PCOS that will help YOU with your current root cause. There are hundreds of options which is why this episode discusses the important topic of choosing supplements and avoiding the supplement trap.The PCOS Supplement TrapHow do supplements fit into natural healing for PCOS health? Supplements aren’t a magic bullet but that doesn’t mean that can’t help. So here is how to approach supplements:Steps to Select the Best Supplements For You First, we need to look at your

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24:12

Do You Have a PCOS Type?

The PCOS Repair Podcast ·

2023/02/03

On the surface, the difference between a root cause or a type might seem trivial.But when it comes to the practical application of addressing a PCOS type or a PCOS root cause there is a big difference. That is what we will be discussing in this episode so go ahead and listen now. Mistakes Of The PCOS Type ModelPCOS types lead to focusing on bigger more advanced symptoms rather than being more fluid and responsive to your body’s needs before it is severely affected. Thinking you have one type can

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31:12

Everything You Need To Know About Dairy And PCOS

The PCOS Repair Podcast ·

2023/01/27

A common recommendation for better PCOS health is to stop eating dairy. Many PCOS “experts” recommend against consuming dairy products. But is it realistic, necessary, or even beneficial for most women with Polycystic Ovarian Syndrome? In this episode, we will explore some of the most up-to-date research and practical real-life strategies when it comes to dairy and PCOS. Hit play to listen now. Dairy and PCOS Root Causes Perhaps you’ve heard that you should avoid dairy if you have PCOS. But is this

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15:25

How to Stop the PCOS Infertility Cycle of Insanity

The PCOS Repair Podcast ·

2023/01/20

While infertility treatments can be just the modern medical miracle a couple needs to grow their family they can also take an enormous emotional, physical and financial toll as well. This episode is all about some considerations of when and what infertility treatments for PCOS and how to avoid the PCOS infertility cycle of insanityPCOS InfertilityPolycystic Ovarian Syndrome is the number one cause of infertility among women. But the good news is that it can be reversed and better fertility can be

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16:33

Finding Your PCOS Power

The PCOS Repair Podcast ·

2023/01/13

PCOS has a way of making women feel stuck and powerless against the health struggles of fertility, weight, energy, and just good in their bodies. I’ve felt this way too, which is why in today's episode let’s explore my 7-step process to take my power back and create the health I desire! The PCOS Reality The genetics of PCOS leave us sensitive to our environment. I talk about how to understand your root cause a lot here on the podcast and how to start listening to and caring for your body BUT it

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17:07

PCOS and Acne

The PCOS Repair Podcast ·

2023/01/06

Welcome back to the PCOS repair podcast! In this episode, I’m talking about PCOS and acne. I will cover questions such as how you can balance your hormones for clearer skin as well as what products and medication I recommend to assist you in treating acne.Why do women with PCOS break out with acne like teenagers …. let me rephrase that worse than teenagers! The deep cystic acne that we see with PCOS is just horrendous it’s painful it’s unsightly and it’s not quick to heal. These lesions can last

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27:24

Restrictive Diets and Hormone Health

The PCOS Repair Podcast ·

2022/12/30

“What diet is the best for PCOS?”, this is a question that I get asked all the time and it is an important question to be asking.In this episode we are going to go through the pros and cons of different diets dietary recommendations and what to watch out for that can make your PCOS significantly worse.What Are Restrictive DietsSo first let’s lay a little groundwork about what is a restrictive diet? You may have heard recommendations to reduce or eliminate dairy, sugar, gluten or carbs if you have

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21:34

Reset Your PCOS Hormones

The PCOS Repair Podcast ·

2022/12/23

Have you ever just wanted to hit the reset button on your hormones? I know I have! I have had times when I wanted to do all the right things but the cravings and feeling like crap always tripped me up.In today's episode, I will walk you through the reset I use to get past the cravings, and jumpstart or give a boost to my health. Setting Your Intentions for Your ResetDetoxing your PCOS with a 7-day reset isn’t meant to be just another quick-fix crash diet. It is meant to do some rapid repair at

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21:10

Type Two Diabetes and PCOS

The PCOS Repair Podcast ·

2022/10/31

Type two diabetes has become such a common disease. Earlier this year in January 2022 statistics indicated that 37.3 million Americans—about 1 in 10—have diabetes. While this disease is common in what often appear to be otherwise healthy individuals I want to take a closer look at what diabetes is in this episode. PCOS puts women at high risk of type two diabetes in fact many women that I meet have already been diagnosed with pre-diabetic or diabetes even in their 20s and 30s.So what is diabetes and

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20:10

Self-Care For PCOS

The PCOS Repair Podcast ·

2022/10/21

I always thought that self-care was a bubble bath, a massage, or a pedicure. You know the things that everyone lists as self-care. But over the last several years of my PCOS healing journey, I have discovered an entirely new meaning and list of self-care and some incredible benefits of it for my PCOS root cause. Listen now so you can start weaving self-care into your day to improve your PCOS hormones too. How Self-Care Benefits PCOS Root Cause Healing It’s easy to neglect taking care of ourselves

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33:20

PCOS and Laser Hair Removal

The PCOS Repair Podcast ·

2022/10/14

PCOS is known for causing elevated androgens in particular testosterone. This can frequently lead to something called hirsutism, which is where you have excess hair growth primarily on the face, neck, upper lip, and chin. But it can include the full body. Women with PCOS often find that they have thick long coarse hairs on their chest, tummy, and toes as well as hairier legs and underarms. It can be very frustrating to keep these areas trimmed, waxed, shaved or otherwise manicured. In this episode,

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13:26

PCOS and Period Problems

The PCOS Repair Podcast ·

2022/10/07

Welcome back to the PCOS Repair Podcast to discuss all things period problems!Period problems might have been one of the very first things you noticed leading to your diagnosis of PCOS. Your period is also an amazing indicator of your PCOS health, which is why in this episode I am discussing all the period problems and how to begin repairing them naturally.So go ahead and have a listen!A Normal Cycle A normal cycle starts with a period. The first day of your period is considered day one of your

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10:21

PCOS and Depression

The PCOS Repair Podcast ·

2022/09/30

Women with polycystic ovary syndrome (PCOS) are more likely to experience depression. Studies say that anywhere from 27 percent to around 50 percent of women with PCOS report being depressed, compared to around 19 percent of women without PCOS. That is more than double…. But does depression have to your reality and how can you break past these statistics so that you can live a life that you are excited to engage in? That is what today's episode is all about. Disclaimer Before we dive into this

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12:24

Enjoying Being Active

The PCOS Repair Podcast ·

2022/09/23

Welcome back to the PCOS Repair Podcast where in this episode I will be covering not only how to get all the benefits of exercise but how to actually enjoy adding exercise to your daily routine. There Are So Many Benefits of Exercise For PCOS Less insulin resistant Lowers inflammation Improves moodReduces long term risks factors of heart disease and diabetes Helps manage stress StrongerBoosts confidence More energy And so much morewe know exercise is something that is good for us and we need to do

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20:25

PCOS & Hair loss

The PCOS Repair Podcast ·

2022/09/16

Why Does PCOS Cause Hair LossElevated m androgens are responsible for hair loss, primarily testosterone. Think of it kind of like male pattern hair loss where men will have a receding hairline and where they will have overall thinning and then maybe a little bit of hair loss around the temples or the crown of the head.When women have consistently elevated levels of testosterone it basically leads to a male pattern of hair loss.What causes high testosterone with PCOSSo of course that begs the

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16:01

PCOS and Eating Healthy On The Go

The PCOS Repair Podcast ·

2022/09/09

Planning to eat healthy is great but life gets busy and if you don’t have good on-the-go options it becomes difficult to reach your health goals and keep up with how you want to be eating to nourish your PCOS. In this episode, I talk about all of the ways to eat healthy on the go whether it’s something that you prep and take with you or something that you can buy out and about at restaurants or even a convenience store.On The Go Where?The first step that we discuss in the episode is having a

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25:19

PCOS & Anxiety

The PCOS Repair Podcast ·

2022/09/02

Whether mild anxiety is making it hard to find peace or extreme anxiety and panic episodes associated with PCOS are debilitating to regular life this episode will help give you tools to create more peace and calm in your day today.During today's episode, I will share natural and lifestyle approaches that you can include with any recommendations from your doctor. Go have a listen. How are PCOS and anxiety linked Anxiety is a complex problem and some of the recommendations today can feel like

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