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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

20:32

Episode 533: Q&A- Creatine For Women, Training During...

The Mind Muscle Connection ·

2024/12/16

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:37 – Are there any side effects to women taking creatine?10:58 – Do we need to lift during fat loss dieting? Do we keep the same weight or try to still progressively overload?16:54 – Best split for four times training with only one lower dayFollow me o...

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14:02

Episode 532: Struggle With Winter Blues? How To...

The Mind Muscle Connection ·

2024/12/13

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night's sleep - all while dealing with the lack of sunlight and shorter days.So if you're feeling like you're stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you!Let’s talk about:IntroductionVit...

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61:56

Episode 531: Laura Savino - Do You Need A Calorie...

The Mind Muscle Connection ·

2024/12/11

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to dive deep into Calorie Surplus!Laura and I discuss the nuances of calorie surplus, addressing common misconceptions and shedding light on why it’s essential for muscle growth. We’ll also explore the importance of being mindful about food quality, how to navigate the challenges of scale fluctuations, and why some people struggle with consistency ...

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22:36

Episode 530: Q&A - Losing Muscle for Healthy Weight,...

The Mind Muscle Connection ·

2024/12/09

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If you’re overweight and building muscle, do you have to lose some muscle for a healthy weight? Refeed type of day in a fat loss phase – is it worth it?Anything in particular women in their 40s need to focus on from a body comp standpoint?Bonus Quest...

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25:35

Episode 529: The Two Paths to Body Recomp: Which...

The Mind Muscle Connection ·

2024/12/06

Welcome to the Mind Muscle Connection Podcast!In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results?I discuss what body recomp really means and why it matters for everyone, regardless of your fitness level. I’ll break down the two types of body recomp and share practical tips on how to achieve your goals, focusing on nutrition, training, and lifestyle factors that truly make a difference. Plus, I’ll cover an additional type of body recom...

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53:39

Episode 528: Bryan Boorstein - Pre-Exhaust, Exercise...

The Mind Muscle Connection ·

2024/12/04

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more!Not only does he share his current training regimen but also he talks about the importance of managing fatigue and optimizing recovery, his thoughts on the concept of pre-exhaustion training and exercises that will help you make the most of your workouts and stimulate muscle growth effectively.Be sure to tune in...

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17:07

Episode 527: Q&A- What To Do If You Gained Too Much...

The Mind Muscle Connection ·

2024/12/02

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:34 – Options if I gained too much weight during a build but I want to continue 11:02 - Is it common to be ravenously hungry on maintenance calories? 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?Follow m...

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14:14

Episode 526: One Underrated Aspect Of Maintaining...

The Mind Muscle Connection ·

2024/11/29

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high levels of physical activity!We’ll explore a compelling 2015 study that shows how maintaining a moderate to high level of physical activity can help fine-tune our body’s hunger signals, leading to more mindful eating and preventing those pesky instances of overeating and how regular movement can align your appetite with your body’s actual energy nee...

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77:19

Episode 525: Brady Holmer - 7 Rules For Health, How...

The Mind Muscle Connection ·

2024/11/27

Welcome to the Mind Muscle Connection Podcast!In today’s episode I’m excited to welcome Brady Holmer to talk about the 7 rules for health, how to implement cardio if you’re a lifter and more!Brady, a researcher with a background in human performance, shares his insights on the importance of cardiovascular health, finding the right balance between cardio and strength training, strategies for improving recovery, and practical tips for integrating healthy habits into daily life. Also, he shares ...

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14:59

Episode 524: Q&A - Building Muscle At Maintenance...

The Mind Muscle Connection ·

2024/11/25

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How close +/- 5 grams do you typically recommend hitting macros? How to track meals out?Tips for gaining muscle at maintenanceFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Mast...

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12:12

Episode 523: 7 Reasons I Struggled After The Beginner...

The Mind Muscle Connection ·

2024/11/22

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled after the beginner gains.I discuss seven common mistakes I made after those early gains, from not having a structured training and nutrition plan to misguided beliefs about training to failure and even the benefits of hiring a coach to keep you accountable.So if you’re ready to move past those beginner gains and discover how to keep making progres...

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82:33

Episode 522: Josh Pelland & Jake Remmert - How Much...

The Mind Muscle Connection ·

2024/11/20

Welcome to the Mind Muscle Connection Podcast!I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about “How much volume do you need for muscle growth?”We discuss their recently published meta-regression study, which explores the relationship between training volume, frequency, hypertrophy, and strength gains. Also, the key findings about diminishing returns in volume, practical takeaways for structuring your workouts, and how to navigate the often-conflicting advice out there...

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21:08

Episode 521: Q&A - Calorie Surplus For Muscle Growth,...

The Mind Muscle Connection ·

2024/11/18

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do you need a calorie surplus to build muscle?How to increase calorie density during my build?Cold/Flu Season TipsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutri...

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16:22

Episode 520: What is Metabolic Health and How To...

The Mind Muscle Connection ·

2024/11/15

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about What is Metabolic Health and How to Improve it.I break down what metabolic health really means, why it matters for you personally, and how it can directly impact your fat loss and muscle gain efforts. Plus, the common signs that your metabolic health might need some attention and share practical tips on how to improve it.Don’t miss out on this informative episode!Let’s talk about:IntroductionWhat is metabolic hea...

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65:34

Episode 519: Laura Savino - Why Women Shouldn't Fast,...

The Mind Muscle Connection ·

2024/11/13

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more.We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance needs. Laura also shares her personal experiences and practical tips that you can incorporate into y...

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19:50

Episode 518: Q&A - Does Cardio Slow Your Metabolism,...

The Mind Muscle Connection ·

2024/11/11

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Does Cardio Slow Your Metabolism?How To Make Workouts More Effective/Efficient?How to Get Activity In When Weather Is Bad?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: H...

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54:10

Episode 517: Strategic Eating for Fat Loss: Balancing...

The Mind Muscle Connection ·

2024/11/08

Welcome to the Mind Muscle Connection Podcast!This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep.We dive deep into the challenges of managing hunger during a fat-loss phase, discussing practical strategies to strike that delicate balance. We also emphasize the importance of consistency — from meal timing to sleep— covering common pitfalls in food tracking, the effects of stress ...

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51:42

Episode 516: Nick Shaw - Positive Mindset, Work...

The Mind Muscle Connection ·

2024/11/06

Welcome to the Mind Muscle Connection Podcast!We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more!If you’ve been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers including the exciting developments at RP. We also discuss Nick’s personal journey in bodybuilding and competition, an...

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18:49

Episode 515: Q&A- Good Fat Sources, Weight Is Up When...

The Mind Muscle Connection ·

2024/11/04

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What to do if forearms are the limiting factors on Lat Pulldowns? Saturated Fats and Good Fat SourcesWeight is Up When Starting a CutBonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day? Follow me on Instagram f...

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12:19

Episode 514: How To Manage Days When You Are Extra...

The Mind Muscle Connection ·

2024/11/01

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about how to manage those days when you feel extra hungry!We’ll explore how factors like sleep, stress, activity, and even your cycle can impact hunger, and I’ll share practical, down-to-earth strategies to help you feel more in control. Plus, we’ll look at ways to understand your body better and satisfy hunger in ways that support your wellness goals.If you feel like your hunger changes from day to day, this episode w...

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