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PODCAST

The Fitness League

Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we"re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies

health & fitness fitness

All Episodes

37:44

Sober Living q+a: Answering your questions about alcohol

The Fitness League ·

2023/02/07

Josh and Alessandra are back to talk about alcohol, why + how they live a sober life and challenges they've faced from doing so! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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21:52

The importance of daily movement: the effect is much...

The Fitness League ·

2023/01/17

Josh and Alessandra dive into the benefits of more MOVEMENT throughout your day + how you can implement them starting asap. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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40:29

Q+A: Answering YOUR questions! Creatine while...

The Fitness League ·

2023/01/12

Questions answered in this podcast: How do you manage unpredictable sleep with small kids Why are seed oils “bad for us” but seeds are good for us Is creatine safe to use while breastfeeding What are your thoughts on using pregnancy as a bulk phase How to know if you should cut or bulk first Can small workout “snacks” 5-10 minutes here or there be as effective as one big workout Minimizing saturated fats and daily recomendations? Protein rich snacks Fav Costco finds/grocery item must haves Tips to

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19:11

5 things our most successful clients do

The Fitness League ·

2023/01/10

Josh and Alessandra dive into the top 5 things their most successful clients do. Can you check off this list? APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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23:55

Your "life cleanse" for the new year

The Fitness League ·

2023/01/04

Josh and Alessandra dive into a different kind of "cleanse" that will actually benefit you in 2023 😊 APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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27:54

5 step regimen that will make 2023 your best year yet

The Fitness League ·

2022/12/27

Josh and Alessandra give you all the details you need to make LASTING change in 2023 🥳 APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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32:19

The medical system is failing you PART 2: We're here...

The Fitness League ·

2022/12/26

An exciting announcement from Alessandra and Josh and the NEWEST member of Team SDE. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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29:17

The medical system is failing you: here's what you...

The Fitness League ·

2022/12/06

Josh and Alessandra spin-off last week's episode with some actionable steps to improve your health and longevity as well as a discussion on why the current medical system (generally speaking) ain't it APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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22:56

Diabetes Medicine for weight loss: worth the hype?

The Fitness League ·

2022/11/30

Josh and Alessandra dive into the recent hype behind people using diabetes injections for weight loss. Is it worth it? What are the consequences? Find out our take in this episode! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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21:17

The #1 reason you struggle with motivation

The Fitness League ·

2022/11/01

Josh and Alessandra dive into dopamine in today's episode and Josh shares how being more mindful of dopamine hits has impacted his life in the short-term. They also discuss how this can be applicable to our children + some things they are focusing on with Kai! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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31:05

How to ensure you're recovering optimally to meet...

The Fitness League ·

2022/10/25

Josh and Alessandra dive into the MOST important part of your training- recovery. Learn from their experiences and understand how you can help your body recover better without dishing out money on things like supplements :) Follow Alessandra on IG: https://bit.ly/3SBpB1X Follow Josh on IG: https://bit.ly/3JLhMTc Train with us in our app: SDE Method App https://evolve.sd-evolution.com/ Amazon favorites, links + everything else: https://msha.ke/alessandrascutnik/

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37:44

What you need to know: Secrets to a successful Instagram

The Fitness League ·

2022/10/18

Alessandra and Josh dive into the topic of social media since that is the sole reason why they have two very successful businesses. Listener q+a is at the end of the episode! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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17:45

If you "suck" at meditation, this is for you

The Fitness League ·

2022/10/11

Josh and Alessandra take a listener request to dive back into the topic of meditation this week! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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18:41

How to improve your environment to support your goals

The Fitness League ·

2022/10/07

Josh and Alessandra dive into the topic of how you environment impacts your habits and goals with some helpful tips to help you take action this week! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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16:24

3 things we wish we knew earlier: Nutrition Edition

The Fitness League ·

2022/10/04

Josh and Alessandra dive into 3 common areas of struggle with nutrition that they have been through personally and see with MANY clients APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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15:45

Normalizing the discussion on mental health

The Fitness League ·

2022/09/30

Josh and Alessandra dive into the topic of mental health, what they have done to focus on and improve each of theirs, and a few takeaways for you! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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13:50

The ONE thing your coach should not be doing

The Fitness League ·

2022/09/28

Josh and Alessandra dive into a very common misconception when it comes to coaching and what you can expect when working with a quality coach to gain that long-term success. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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19:48

Cultivating a healthy relationship with nutrition +...

The Fitness League ·

2022/09/20

Our first podcast guest (for the first 3 minutes) is none other than Kai Ezekiel Scutnik! After that Alessandra chats with you about how they have focused on health and wellness within their parenting, what nutrition and meals look like for Kai + how to introduce exercise in a healthy way. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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20:29

Running + Lifting...+ MMA?! Our new goals and how...

The Fitness League ·

2022/09/16

Josh and Alessandra both started some new personal fitness goals in the last month and discuss how they're adapting them to fit their life, ensure recovery is optimal + what their training routines look like! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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20:40

Why your habits matter more than your training or...

The Fitness League ·

2022/09/13

Josh and Alessandra drop some truth bombs about why you can't seem to nail down consistency in the long-term and how to finally get there. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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