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PODCAST

Hodgepodgecast

Join your host, Mur Hodge, and her hodgepodge of friends for a hodgepodge of stories sure to entertain and delight!

comedy

All Episodes

52:06

Siren Soapbox Episode 32: Shewee

Hodgepodgecast ·

2021/07/02

What do you do when you gotta go when you are on the go and have no place to um go? We have the tools to discuss this topic and that is what the sirens are going to dive into today. For the past few months the sirens have been testing different female urinal devices. Trigger warning, if you are easily offended or squeamish hearing about human body functions, then this episode probably isn’t for you. But we are glad that our newest guest siren, Nessie, trying out her deep purple tail for the first

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35:34

Siren Soapbox Episode 31: R U Happy?

Hodgepodgecast ·

2021/06/25

This week the sirens went WAY outside their comfort zones and into the deep end to discover one of the secrets of life- Happiness, everyone is chasing it, but what is the key to achieving it? Society will tell us the latest and greatest technology gadgets, power, money, luxurious name brands, fancy cars, and big houses, all lead to happiness. But what if it was simpler than that? That is what Tik Tok and Instagram sensation R U Happy? creator Atdhe Trepca is exploring, the art of true happiness. He

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54:13

Siren Soapbox Episode 30: Geocaching

Hodgepodgecast ·

2021/06/18

Recently, we have been dealing with a lot of topics on self discovery and are going to do something a little bit more light hearted today- the topic is Geocaching, the world’s largest treasure hunt! The first geocache was placed on May 3rd, 2000. The rules are simple: download the app, geocaching, follow the gps navigation and clues to the cache. When you find it- make sure to act cool, you don't want to give away the secret to “muggles” (these are non-players), take a prize and leave a prize of

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32:46

Siren Soapbox Episode 29: Fast Burn

Hodgepodgecast ·

2021/06/11

For the past few weeks, the sirens have been outside their comfort zone and in the dieting realm. We explored the book “Fast Burn: The Power of Negative Energy Balance “ By Dr. Ian Smith. According to the book, you can flip your body into a negative energy state to blast fat- and keep it off! So how did the sirens fare Dr. Ian Bio: Dr. Ian Smith. is the #1 New York Times bestselling author of Clean & Lean, The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, Blast the Sugar Out!, and of

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55:09

Siren Soapbox Episode 28: The Adventure Challenge

Hodgepodgecast ·

2021/06/04

Hello friends and welcome to Siren Soapbox, this week the sirens went on a date night adventure inspired by the book the adventure challenge-couples edition. According to theadventurechallenge.com, "Each adventure helps you: • Explore outside your habits • Dive deeper into your relationships • Make meaningful memories The catch? You don't know what you're doing till you scratch it off!" We let the universe pick which date we were going to do- knowing that Siren TC was going to be late for a

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01:04:54

Siren Soapbox Episode 27: The Beach House

Hodgepodgecast ·

2021/05/28

On May 23, it was World Turtle Day! To "shell"-ebrate, the sirens read The Beach House by Mary Alice Monroe. This is a heartwarming story about a woman returning to her childhood beach house in Lowcountry, repairing her relationship with her mother, and becoming a “turtle lady” along the way. The sirens dive into the topic of sea turtle conservation. To help us with our discussion, we have a very special guest! She is the New York Times best selling author of 27 books and has been the recipient of

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59:33

Siren Soapbox #26: LC's Mystery Episode

Hodgepodgecast ·

2021/05/21

This was a first in Siren Soapbox history! On May 17th at 7pm EST, the siren's did our first ever Facebook Live recording of an episode. Check it out the video (complete with slide show- don't worry this isn't like your relatives vacation reels!) by searching Siren Soapbox on Facebook. LC takes the sirens on a little virtual adventure into exploring a new unique topic. We also welcomed for the first time ever and jumping right into the deep end- Siren Dana in the navy tail and Siren Audra in the

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01:14:46

Siren Soapbox Episode #25: Queen of Your Own Life

Hodgepodgecast ·

2021/05/14

With the very first episode of 2021, the sirens have been going down the power of positivity rabbit hole. Each episode has had a unique take away. Some of those important lessons have been to already live the life you want, what is good for you is good for the universe, setting boundaries, to take the next small step, to take “should” out of our vocabulary, and how to get over, under, around, or through the barriers that block us. Now here we are halfway through the year and we found a book that

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53:04

Siren Soapbox Episode #24: Essential Oils

Hodgepodgecast ·

2021/05/07

In this episode, the siren's diving into essential oils- not completely submerged though that would be really expensive! They have been experimenting with different oils for the past few weeks. According to the essentialoilblog.com, humans have been using essential oils for over 5,000 years! Do they really work? What is all the hype about? We have an amazing special guest who is an expert on the subject matter, Dr. Ashley D Anderson, to help us navigate these waters- er- oils. Challenge of the Week-

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01:02:38

Siren Soapbox Episode #23: Meditation 101 Workshop Recap

Hodgepodgecast ·

2021/04/30

Our friend- and now coral orange Siren- Renee Heil from Saba Movement Center is back to see how the Siren's did on her fourteen day Meditation 101 Workshop. What did the Siren's learn? What challenges did they face? Renee helps the Sirens evaluate how to go over, under, around, or bust through those hurdles! Check out more about Renee and Saba Movement Center at www.SabaMovementCenter.com Challenge of the Week: Write down 5 amazing things about yourself. Share them to social media

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01:13:26

Siren Soapbox Episode #22: Seapiracy

Hodgepodgecast ·

2021/04/23

In honor of Earth Week, we are diving into a controversial topic right now, the 2021 Netflix documentary about the fishing industry and its environmental impacts, “Seaspiracy”. We are all on this mother ship together and have to figure out best practices on how to sustain our limited resources. Watching this documentary, you will certainly do a deep dive into the dark side of the fishing industry and their suggestion on how you can help save our planet. Sharing her expertise with the Sirens and

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01:14:38

Siren Soapbox Episode #21: Dreams

Hodgepodgecast ·

2021/04/16

Have you ever had a weird dream or a recurring dream or a dream that just sticks with you and you are left wondering what does it all mean?! Well, that is what we are going to dive into today with the help of a very special guest! Laura Anderson has over 20 years experience interpreting dreams and she feels called to help others reach their highest potential by unlocking the meaning of their dreams. Challenge of the week: Use Paul Boynton’s book “Begin with Yes: Nighttime Affirmations” with us

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01:01:33

Siren Soapbox Episode #20: Religious Freedom?

Hodgepodgecast ·

2021/04/09

The sirens test the limits of their comfort zone in this episode discussing a certain documentary on a new religion. It gets a bit heated, but was a good conversation. The sirens are not going to shy away from controversial! Remember this is a safe space to discuss and explore all ideas and options. Siren Soapbox also welcomes for the first time Guest Sirens Tracy (not to be confused with TC) and Jax! Hopefully, we didn't scare them off. Challenge of the Week: Build a bridge! Connect the religion

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59:15

Siren Soapbox Episode #19: Facing Fears Series...

Hodgepodgecast ·

2021/04/02

Dive in with the sirens as we talk about our fears- fears we conquered & fears that still grip us. Each siren will reveal a fear that they want to work on with the support of her fellow sirens. This adventure will be documented and discussed in future episodes in 2021 as part of our Facing Fears Series! Dive in, stay curious, and be happy! Challenge of the week: Do something everyday this week that scares you!

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40:24

Siren Soapbox Episode #18: Begin with YES!

Hodgepodgecast ·

2021/03/26

The sirens completed the Begin with Yes- 21 Day Companion Workbook: A step-by-step guide to living your Begin With Yes life. Join the sirens as they dive deeper into this topic with Paul Boynton. That is right! We have a VERY special guest on today's episode- THE author of the best selling book, Begin With Yes. Challenge of the week: Write down on your hand how many times you say, "No" in a day and post the picture to our page on Facebook, Instagram, Twitter, or Podbean! Very special Siren THANK YOU

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50:43

Siren Soapbox Episode #17: Cha-Cha-Cha-Changes!

Hodgepodgecast ·

2021/03/19

The Sirens open up about the about the elephant in the room; lessons learned in friendship, new clarity for the podcast, and our hopes and dreams moving forward. Dive in with us listeners, Siren Soapbox has adjusted her sails and new adventure is about to begin!

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56:36

Siren Soapbox Episode #16: Enneagram

Hodgepodgecast ·

2021/03/05

In this week’s episode, the siren’s dive into personality types through the Enneagram Personality Assessment. There are 9 basic personality types- 3 out of the 4 in this week’s episode are a specific type and the other siren, this type is #2 for her! Can you guess what it is? Free assessment tests were taken at www.assessment.yourenneagramcoach.com. Question of the week- What is your personality type? *OR* Is there another personality assessment that you can share with the sirens?

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59:39

Siren Soapbox Episode #15: Meditation 101

Hodgepodgecast ·

2021/02/26

There have been quite a few episodes that have lead us down this rabbit hole! In this episode, the sirens dive deeper into the topic of meditation. Turning to Renee Heil, founder of Saba Movement Center, we got some answers and suggestions to start our own meditation journey! A few of the sirens are participating in Renee’s Meditation 101 Workshop. This is a 2 week program that will help you to create your sacred space, experiment with different styles of meditation, and even virtually participate

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01:07:26

Siren Soapbox Episode #14: Lessons Learned in Therapy

Hodgepodgecast ·

2021/02/19

The sirens discuss some important life lessons they have learned while going to therapy. They also dive into some therapy horror stories and have a few suggestions to making mental health easier! This week’s challenge: Let’s bring back an old time saying and use louse in your vocab this week! *OR* Write down your mental health history that you would give to a new therapist to make it easier for them to get to know you, schedule a mental check up, and tell us on the social media accounts your

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42:21

Siren Soapbox Episode #13: Aliens

Hodgepodgecast ·

2021/02/13

The sirens review the documentary “Close Encounters of the Fifth Kind: Contact Has Begun” and discuss the possibilities of extra terrestrial beings. Photo Credit: Mark Demko

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