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PODCAST

Judging Meghan

Every week, host Meghan Judge sits down with guests to explore the real stuff—navigating grief and loss, embracing aging with more grace and less judgment, working through relationship challenges, and finding ways to make the world a little brighter. Past guests include Congressman Eric Swalwell, Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Marianne Williamson (Author & Activist),

health & fitness mental health

All Episodes

64:14

Grief, Growth, and Numerology: Finding Meaning After...

Judging Meghan ·

2023/05/09

The quote "Everything happens for a reason" is often said when experiencing loss, but can be difficult to hear while grieving. However, traumatic experiences can help individuals grow into who they need to be. In this episode, Liza Spiridon shares her experience of becoming an automatic parent to her nieces after her sister and brother-in-law tragically passed away in a car accident. While the transition to this new normal has been painful, Liza discovered her gift for numerology and uses it

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58:38

Surviving a Mass School Shooting 25 Years Later with...

Judging Meghan ·

2023/05/02

Since the 90s mass shootings have continued to rise in numbers. This year alone, as of April, there have been 179 mass shootings in the US, 16 of which have been school shootings. Fear and anxiety have become the default for our children as we send them to school everyday knowing that their schools are not safe. Change needs to be made, and it’s so important that we continue to speak out on this pressing issue. In this episode, I discuss the heartbreaking reality with a survivor of a shooting which

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57:30

The Grieving Process | Feeling Lonely In Your Grief...

Judging Meghan ·

2023/04/25

The Grieving Process | Feeling Lonely In Your Grief with The Good Mourning Grief Podcast (Revisited)The Hosts of The Good Mourning Grief Podcast, Sally Douglas and Imogen Carn are todays guests. Both ladies lost their Mothers suddenly and tragically in 2019. Thrown into the unbearable losses in their early thirties was too much to bear. Imogen was also a new mother and felt she was all alone.We discuss why they started their podcast, how they met and became the best of friends in a grief support

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54:51

A Refreshing Take on The Importance of Authenticity...

Judging Meghan ·

2023/04/18

In this age of social media, so much of the content we see is glamorized which is why it’s a breath of fresh air whenever we come across content creators who are relatable and authentic. One of these genuine people is this episode's guest Mom of three and Podcaster Mary Hendricks. In this episode we will be talking about what made Mary want to begin her career in Social Media and Podcasting! Mary’s perspective on life is refreshing, funny and real. I was a big fan prior to recording, our

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56:15

What is Prader-Willi syndrome? Being A Mom To A Child...

Judging Meghan ·

2023/04/11

People often talk about the magic of being a mother, and while it is an incredible and rewarding job, it's also a difficult one. No one knows this better than this episode's guest, Jessica Patay. Jessica is a mother of three, including a son who has a rare genetic disorder called Prader-Willi syndrome. Due to her firsthand experience with being a caregiver to a child with disabilities, she knows how challenging and isolating it can be, and that is why she founded We Are Brave Together, an

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66:18

The Impact Of ACE’s On Ones Future | Overcoming A...

Judging Meghan ·

2023/04/04

Statistics show 61% of adults have experienced at least one ace (adverse childhood experience) before the age of 18. With the number of people who have had to go through childhood trauma, it’s no wonder that there continues to be a rise in drug addiction as people try and find a way to cope with their past trauma. That's why I am so glad to have author and former model Suki Jones as this episode's guest to have this important discussion. Growing up Suki dealt with a lot from an abusive

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50:30

Learning How to Process Grief | Empowering Women With...

Judging Meghan ·

2023/03/28

Women are often told how we should act, speak and all the different ways in which we are limited. I am so honored to have this episode's guest, Suzanne Anderson. Suzanne is a psychologist and author of “The Way Of The Mysterial Woman” and “You Make Your Path By Walking” available June 13th. She has dedicated her career to helping women become their strongest, happiest, and best selves. After she lost her husband tragically to suicide she realized she had to learn to grieve and the many ways she

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67:19

Why The World Is Afraid Of Diversity With Actor...

Judging Meghan ·

2023/03/21

While we are seeing more diversity and inclusivity on our screens, at the same time the world seems to be becoming more and more divided. The entertainment industry is finally taking steps forward in including more and more POC and LGBTQ+ representation the real world seems to be taking a step back. With laws being brought forward that negatively impact the LGBTQ+ community and hate crimes on the rise. The real question is, why is what we’re seeing on screen so different from what happening in

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67:55

The Path To Mindfulness | Finding The Strength To...

Judging Meghan ·

2023/03/14

Many of us have dealt with our fair share of hardships. I know from experience what it’s like to not want to go on any longer. This is why I am so honored to introduce this weeks episode guest, author and narcissistic abuse coach Dr.Lori Monaco. Having Dealt with her share of narcissistic personalities, and finding herself at an all time low, Lori was able to not only overcome her trauma but help others overcome theirs as well. Lori is the author and collaborator of The Badass series. Her Badass

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62:02

People Are Capable Of More Than They Think | Finding...

Judging Meghan ·

2023/03/07

I am excited to introduce this episode's guest is Veteran, Law Enforcement Officer, and Marathonist Sachin Latti. From being bullied at a young age to going through divorce during the pandemic Sachin found himself at his all time lowest. As a way to help cope with his depression and anxiety he began running which led him to discovering his purpose.Sachin Will be completing 21 marathons in 21 days in August to help raise money and awareness for veterans and first responders struggling with ptsd

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68:28

The Journey To Recovery With Addiction Specialist &...

Judging Meghan ·

2023/02/28

Addiction has always been an issue in the US. With the rise in fentanyl related deaths and increasing number of ads and commercials glamorizing alcohol and other substances addiction and substance abuse has become even more prevalent in today's society. This is why I am so happy to have today's guest addiction Specialist and interventionist Candy Finnigan. In this episode we’ll be discussing what has led Candy to where she is today.Candy is an addiction specialist and interventionist that

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77:36

Losing A Loved One To Alzheimer’s with Actress Nikki...

Judging Meghan ·

2023/02/21

Nikki DeLoach speaks about her time spent in the entertainment industry and the unforeseen struggles growing up. Though she experienced many challenges, nothing could have prepared Nikki for the day she received the news of her father’s diagnosis.Nikki was pregnant with her youngest, Bennett, within the same month she found out her baby had 4 heart defects, her father was diagnosed with a rare form of Alzheimer’s: Pick’s disease. A decision had to be made between saving her baby and seeing her

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45:39

Is Valentine’s Day A Scam? Hot Topics Of The Day With...

Judging Meghan ·

2023/02/14

Due to the slew of heavy topics we've been delving into as of late and what with it being Valentine's day, I wanted to do a lighter episode which is why as a Valentine's day treat this episode's guest will be my husband Ron Melendez. We will be going down memory lane and discussing our first date, as well as going through some current events and pop culture hot topics. If you like this episode you can get even more content with Ron and I over on Patreon! I am an independent podcaster

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67:36

Dealing with PTSD | A conversation on Mental Health...

Judging Meghan ·

2023/02/07

As I'm sure many of you are aware our society has a huge problem with allowing men to be vulnerable. Many Men tend to suppress their emotions down in fear of being seen as weak. This can lead to anger issues and volatile behavior. That is why I am so excited to have this episodes Guest Nathan Kapler on to have a conversation about emotions and mental health.Nathan Kapler is currently a podcaster and a retired RCMP officer. During his career as a police officer he dealt with many traumatic calls

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59:23

What Led To Becoming A Stripper? Turning It All...

Judging Meghan ·

2023/01/31

This episode we will be talking about how past trauma led to a life of drugs, prostitution, and stripping with Hannah Sward. Growing up Hannah had an un orthodox childhood filled with art and literature living with her poet father. Listen in as we go over the trauma Hannah had to go through at a young age that led her down that path as well as what life as a stripper was really like.It is such an honor to have had Hanah she is an incredibly strong individual and I can not wait to see how she

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55:12

Surviving a Heroine Addiction to Becoming a Mrs Texas...

Judging Meghan ·

2023/01/24

Sometimes it can feel like all the cards are stacked against us, like there’s no way to get out of the situation you’ve been dealt. As always on this podcast I want to show people that it does get better and going on is worth it. That’s why I’m So excited for this episode's guest Elaine Mingus who is proof that if you don't give up and you keep fighting there will be a light at the end of the tunnel. From a young age Elaine had many obstacles thrown her way, from being groomed, to developing

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52:26

How A Terrible Accident Became An Opportunity To Help...

Judging Meghan ·

2023/01/17

Life is always throwing so much at us and sometimes when it knocks us down it's hard to find the will to get back up.This episode's guest author and motivational speaker Rick Werry will be recounting his experience of becoming paralyzed after a near fatal accident and how he got through it. Despite the difficulty of his new situation Rick was able to not only recover but grow.I'm extremely honored to have had Rick on as this episode's guest. He has accomplished so much after his

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60:54

Our Kids Are Struggling Now More Than Ever | The...

Judging Meghan ·

2023/01/10

As I’m sure many of you know going through adolescence has always had its difficulties. And with the development of social media, online bullying, and the pandemic it has become an even harder time for kids nowadays to navigate. This episode we will be going over the effect the pandemic has had on our children, how we as parents can help with bullying prevention and more with today’s guest licensed marriage and family therapist and clinical counselor Dr. Robert Scholz.Being a mother of two helping

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61:18

The Dangers of Dieting | The Importance of Feeling...

Judging Meghan ·

2023/01/03

I know first hand the struggles that many women face in order to fit society's standard of beauty. Starting as young as elementary school many girls begin diets, take pills, and create unhealthy habits all in order to lose weight. Unfortunately these habits follow us into adulthood and can have a lasting effect on our health as we age. I’m thrilled for you to hear this episode's guest Christina Watkins.Christina Watkins is a health coach and wellness expert who like many of us has struggled

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55:48

A look into Our Life | A Chat With Husband and Actor...

Judging Meghan ·

2022/12/27

(Re-Upload)From the minute our eyes met, a part of me knew me and my husband were meant to be and thus began our incredible journey together. This episode get an up close look into our marriage, with this episode's guest my husband Ron Melendez. This Episode Ron and I take a Stroll down memory lane as we discuss life before and after meeting, the challenges we’ve dealt with in our marriage, and where we see ourselves in the future. This episode is sponsored by BetterHelp. Give online therapy a

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