Binge Dietitian Podcast

Are you losing control whenever it comes to sugary foods? No matter how much willpower you muster up, you always end up with your hand in the cookie jar? This episode is going to be a good one! In this episode, I discuss the 3 reasons why you can't control yourself around sugar and what to do: Your meals were filling but not satisfying You are over-restricting Maybe you actually needed the sugar. Perspectives on Barriers to Treatment Reference:

As discussed in episode #2 - The 3 Main Triggers of Binge Eating and How to Stop Them, one of the greatest things you can do to stop binge eating is to stop chasing weight loss - at least for now until your binge eating stops. This is because dieting which consists of physical and mental restriction can fuel the urge to binge. To get back on track with 'regular eating', we have to stop chasing dieting. But what should you do if you can't let go of trying to lose weight? In this

Are you struggling with binge eating but not sure what is contributing to your binge eating? Maybe you do know what is causing your binge eating but are not sure how to stop them. Binge eating can be a terrible cycle of restricting and bingeing, but with these tips, hopefully you will escape that cycle and finally find balance and freedom from bingeing. In this episode, we will go through the 3 Main Triggers to Binge Eating and How to Stop Them: 1. Physical Restriction 2. Mental Restriction 3

Hello! My name is Jonathan Sumner, the Binge Dietitian! In this first pilot podcast, I will discuss my personal lowest moment when I struggled with binge eating and how it led me to help women and men with binge eating recovery. We will go though and discuss the 3 Reasons Why We Should Break the Taboo of Not Talking about Binge Eating: Binge eating is so normalised in society that people do not see it as a problem It can negatively affect peoples quality of life. It can affect relationships with