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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

42:40

S18E7: When Your Reality Isn’t Matching Up With Your...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/05/19

Hey lady! When you look at your life does it reflect where you thought you’d be twenty years ago, or is it completely different than how you imagined? If it’s radically different than what you imagined don’t fret. In fact, rejoice because that can be a sign that you’ve been following your unique path. This week, Terri and Dr. Dom sit down and reflect on their lives and process the ups and downs of their respective paths. In some areas, they still have goals they are aspiring to reach and in other

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65:57

S18E6: Practical Techniques to Enable Black People to...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/05/12

Hey lady! This week, Terri and Dr. Dom are joined by Benjamin Adkins, a business strategy, career, and individual coach, who is an expert on the power of the personal pivot. Ben provides impactful coaching to clients to help them develop the skill of agility and being able to be nimble in their work environments. Don’t be surprised if you find yourself shouting “Preach, Preacher!” as he drops gems on how to make smart, strategic decisions that will propel you toward success in your career and

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47:44

S18E5: The Value In Listening To The Wisdom of Your...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/05/05

Hey lady! A true community is made up of all ages. It’s the way we pass knowledge and traditions – you know – keep recipes in the community. This week, Dr. Dom and Terri reflect on some of the best pieces of wisdom they’ve received from the elders in their lives. In the community, there are ways we engage to help us keep our lives together and functioning well in a civil society. What are some of the life lessons that have been passed down to you? Let us know on Patreon and Instagram some of the

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42:05

S18E4: 30 Affirmations to Empower Black Women to...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/04/28

Hey lady! You go, girl! No, for real, why don’t you go to your mirror, turn this episode on and repeat after us? You go, girl! This week, Terri and Dr. Dom share the affirmations that help remind them to fix their crowns and walk out in the world knowing how special and valuable they are. Affirmations and mantras are powerful tools that can help change the narrative you tell yourself. And, when done regularly they can transform your relationship with yourself. Look at the list below and create a set

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51:31

S18E3: Oh You Blatchet?™ Celebrating Our Bougie,...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/04/21

Roll call! Where are all of our bougie, classy, and ratchet ladies? This episode is for you. Over the years we’ve provided some bomb content with useful tools, but let’s talk about the essence of you. Lady, you are a masterpiece! And this podcast celebrates all of the pieces that make you…you. This week, Terri and Dr. Dom sit down and invite you into the pieces that make them the multi-faceted dynamos that you tune into every week. How are you accepting yourself these days? Hopefully, you are making

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51:19

S18E2: Ghosting: How to Deal, Feel, and Heal When...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/04/14

Hey lady, are you out here dating and running into interesting situations? What do we mean by that? We’re talking about ghosting. It’s lame and can feel not so fun but it’s a part of modern dating life. So, what exactly is ghosting and what can you do if you’re the one getting ghosted? Terri and Dr. Dom dip into all of the factors that go into why people ghost and how to handle being ghosted. They also talk about why it may be appropriate to ghost someone. Everything is on a case-by-case basis so

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12:30

BONUS: Taboo BDSM Play with American Sex Podcast #170

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/04/10

Today, we’re sharing a preview of one of our favorite podcasts: American Sex. On a mission to change our dysfunctional relationship with shame & pleasure, hosts Sunny Megatron & Ken Melvoin-Berg tackle taboo topics with lighthearted humor & down-to-earth relatability. This clip is from episode 170 Taboo BDSM Play. In it, guest Mollena Williams-Haas discusses making sense of our darkest, deepest, most unspeakable kinky fantasies.Why are dark, disgusting fantasies some of our biggest

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61:53

S18E1: Why It's Important to Show up Even If You're...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/04/07

Hey lady! Is there something on your heart, an idea you really want to get off of the ground, and you’re just waiting for the right time? Are you aware that there is no time like the present? Sure, maybe you’ve heard that old adage plenty of times, but it’s true. The only way to get better or even gauge where you are in the process is to start. This week, Dr. Dom and Terri sit down and have a frank conversation about how they use fear to fuel their internal fire. This internal fire keeps them going

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33:53

BONUS: When Magic Happens: Body-ody-ody-ody with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/04/03

Slim-thick, bean pole, pear, apple – how has your body been categorized? Cheryle, Jennifer and Taylor discuss body image and their relationships to their bodies over time. Then, we hear from Michaela Duerson, a plus-size model, talent agent, photographer and former gymnast, who explains the importance of appreciating our bodies at their many stages and why everyone is wrong.Tune in here: https://podcasts.apple.com/us/podcast/when-magic-happens/id1672672616

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48:06

S17E13: Leading at a High Level with Clothilde Ewing

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/03/31

Hey lady, calling all the go-getters! This week Dr. Dom and Terri sit down with Clothilde Ewing, VP of Strategic Communications at the Chicago Community Trust and author of Stella and the Mystery of the Missing Tooth, to discuss everything from the power of perseverance, self-belief, and tenacity to the importance of intentionally telling stories of joy for Black children. She has a light and real conversation about her cool life experiences and how the skills she’s learned along the way have

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46:13

S17E12: How to Shift Your Perspective and Change Your...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/03/24

Sometimes in life, we have choice points in how we’re going to handle a situation. We can take the information presented to us and choose how we want to view things. In fact, we get to do so. See, lady, life is full of opportunities to view things in your favor…or not. It’s all about perspective. This week, Dr. Dom and Terri offer their, ahem, perspectives on how powerful the decision to make shifts in our internal dialogue can result in big changes in our external world. They provide ten fire tips

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55:30

S17E11: Green Flags: Signs That Your Partner is a Keeper

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/03/17

Hey lady, we have a question for you. So often we hear about the red flags in relationships, but what about the green flags in relationships? What about the signs of long-term compatibility and healthy respect that trigger feelings of safety and trust? This week Terri and Dr. Dom discuss all the positive traits that help you keep a balanced perspective in relationships. Can you spot when you’re developing something meaningful with someone? If the answer is no, then this episode is for you. And, if

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43:34

S17E10: Best Practices for Living on Your Own for the...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/03/10

Hey lady! We talk a lot about the tools to keep you out here living a healthy, safe, and productive life, but what does it really look like when you go out in the world and live that beautiful life you’ve cultivated for yourself? This week, Terri and Dr. Dom have a fun chat about what you need to know when you decide to live on your own. Regardless of what season you are in, there is a ton of value in spending time with yourself and navigating the world as an independent human. As with everything in

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33:18

S17E9: It's Bigger Than Me: Changing the Conversation...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/03/03

Hey lady! You’re in for a treat with this week’s episode. Yvette Nicole Brown stops by the Cultivating H.E.R. Space podcast to have some fun girl talk with Dr. Dom and Terri. Yvette brings her warm personality and positive energy to discuss an initiative that is dear to her heart – It’s Bigger Than Me. The movement helps shine a light on obesity and addresses some myths about obesity, primarily that it is a disease and nothing to be ashamed of even though feelings of shame are normal and

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47:35

S17E8: Girl Code: Unofficial Rules that Black Women...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/02/24

Hey lady, no matter where you are in life or what age you’re currently enjoying, we all know there aren’t any rules to life, but there are social graces that help us journey together. Especially, if you’re a woman or femme. Girl code can seem superficial but is real and actually a useful way to be in relationship with other women. Whether they are your friends or just other women out here living in the world, there are things that we as women do and just don’t do. While some things change, some

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53:55

S17E7: If That Happened to Me I would Have...: How to...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/02/17

Hey lady, ever have an interaction with someone that just felt…off? Or, have you responded in a way that wasn’t your finest moment? Don’t beat yourself up. Being a human is interesting and complex. There isn’t a rulebook, but there are frameworks that we can work with to help us navigate challenging situations with grace. This week Terri and Dr. Dom have a special surprise (check out Patreon for the deets) and talk about the moments in life when we weren’t operating as our highest selves. Those

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54:35

S17E6: Life Beyond Likes with Isa Watson

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/02/10

Hey lady! Has doom scrolling got you down? Are the lines between your real life and your online life starting to blur? Well, then tap into today’s episode. Join Dr. Dom and Terri as they welcome Isa Watson back to the podcast to discuss her new book Life Beyond Likes: Logging Off Your Screen and Into Your Life. Isa dives into her personal experiences and how it took a significant life event to help her reevaluate her priorities and check herself about how she’s really showing up in the online world

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56:51

S17E5: Navigating Life's Embarrassing Moments (Get...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/02/03

Hey lady, you smell that? Is it you? Probably, lol. That’s ok! Body odor, farts, grown lady smells, tripping, falling, and so much more are all a part of what makes being human a full-body experience. This week Terri and Dr. Dom tell their business so you can feel better about yours. You are definitely going to want to listen to this one with headphones on. They get real about how to handle when your wig starts slipping while you’re getting your back blown out, and how queefing is kinda cool now

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45:50

S17E4: How to Stand Your Ground and Hold Gaslighters...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/01/27

Last week Dr. Dom and Terri discussed how to identify various forms of manipulation. And, we heard you. It was a much-needed, albeit tender topic, about how we function in our interpersonal relationships. This week, Dr. Dom and Terri move out of the tender area into a place of power by outlining concrete steps you can take to stand 10 toes in who you are as a person and how you want to be treated going forward. Lady, the secret is it all starts with you and how you view and treat yourself. We told

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68:35

S17E3: What Gaslighting, Red Flags, and Manipulation...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/01/20

Lady, healing isn’t linear, and it doesn’t always feel good, but with tools and strategies, you can navigate life with grace, clarity, and lightness. Dr. Dom and Terri have a deep conversation about the truth of gaslighting, red flags, and manipulation. Maybe you’ve heard these terms recently, but do you really know what they mean? Accessing the language around these pieces of the cycles of abuse can help you create a toolkit that can help you identify them earlier in your relationships. Knowing

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