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PODCAST

Happiful: Finding What Works

Happiful - Mental Health

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.

health & fitness mental health

All Episodes

00:37:57

14. Rose McGowan - I am. I have

Happiful: Finding What Works ·

2019/04/29

Rose McGowan, author, artist and activist, shares her thoughts on bravery, strength, creativity and hopes for the future on Happiful’s podcast I am. I have. Following the publication of her book Brave in paperback and prior to her UK speaking tour, Rose opened up about the process of writing Brave, her experiences from childhood to the present day and how she believes that we could all be a little better and make a big difference. This podcast coincides with the May edition of Happiful Magazine,

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00:33:28

13. Megan Crabbe - I am. I have

Happiful: Finding What Works ·

2019/04/23

Megan Crabbe, AKA BodyPosiPanda, is the first interviewee for the second season of I am. I have, bought to you by Happiful Magazine and Counselling. Megan talks with host Lucy Donoughue, about her beloved dogs, her work as a body positivity and eating disorder recovery advocate, author and influencer. She shares her experience of living with and recovering from anorexia and also her close bond with older sister and 'Little Mix OG' Gemma. This podcast coincides with the May edition of Happiful

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00:30:05

12. Laura Pradelska - I am. I have

Happiful: Finding What Works ·

2019/03/13

Laura Pradelska, actor, radio presenter, voice-over artist and campaigner, joins Happiful mental health podcast I am. I have and talks about managing social media, finding contentment and for the first time, living with ADHD. If you’d like to read more about mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month. If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling

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00:00:43

11. Podfest For Mental Health Announcement!

Happiful: Finding What Works ·

2019/03/07

On Saturday 30 March, Happiful Magazine and Counselling Directory will be hosting an intimate day-long podcast festival at King's Place, in Kings Cross London. You'll get access to live recordings of Happiful's I am. I have, The Naked Professors podcast, a special edition podcast from The Book of Man, and hear from Lauren, Jess and Jo as they chat for their podcast What I Wish I'd Known. We'll end the day with a panel talk. Podfest For Mental Health (further guests to be announced) 10 - 10.30am:

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00:40:55

10. Emily Dean

Happiful: Finding What Works ·

2019/03/06

Emily Dean, broadcaster, writer and host of the hugely popular podcast Walking The Dog, speaks about about her new book Everybody Died, So I Got A Dog, loss as a teacher and her amateur psychologist tendencies. You can buy Emily’s book now. If you’d like to read more about mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month. If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the

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00:10:25

9. Dr Lee Valls - Anxiety

Happiful: Finding What Works ·

2019/02/27

Anxiety is the topic of Lee Valls conversation with host Lucy Donoughue this week, and how counselling, as well as self care and sleep, can be greatly beneficial. Find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. For more information on mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month. If you are in need of immediate support, you can call the Samaritans, 24

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00:35:17

8. Martin Robinson - The Book of Man

Happiful: Finding What Works ·

2019/02/20

Martin Robinson, Founder and Editor of The Book of Man, talks about men's health issues, workplace culture, fatherhood,The Book of Man's Festival of New Masculinity and his own experience of depression. Find out more about The Festival of New Masculinity and book tickets. If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month. You can buy the print magazine here If you are looking for therapy, you can

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00:40:14

7. Munroe Bergdorf

Happiful: Finding What Works ·

2019/02/13

Happiful's March Cover Star Munroe Bergdorf speaks on I am. I have about wellness, trauma, strength, getting uncomfortable and finding more space for creativity, self care and balance in 2019. Read an extract from Munroe's interview or visit her website to find out more about her work. If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month. You can buy the print magazine here If you are looking for

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00:09:42

6. Dr Lee Valls - Grief Counselling

Happiful: Finding What Works ·

2019/02/11

Lee Valls, psychotherapist and Clinical Director of The London Practice, joins Lucy Donoughue to speak about bereavement counselling and the benefit it can have for people experiencing grief. You can find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email jo@samaritans.org. Help is available. Thank you for

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00:11:13

5. Dr Lee Valls - Anger Management

Happiful: Finding What Works ·

2019/02/04

Psychotherapist Lee Valls talks about anger management and counselling with host Lucy Donoughue. Drawing on his professional experience as Clinical Director of The London Practice, Lee speaks about how he came to be a therapist, perceptions of counselling, some of the causes of extreme anger and how therapy can help. You can find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. If you are in need of immediate support, you can call

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00:27:32

4. Jo Love

Happiful: Finding What Works ·

2019/01/28

Jo Love, Mental Health Advocate, talks about switching off from social media, therapy Thursdays and post-natal depression Jo, who co-hosts What I Wish I’d Known podcast along with friends Jess and Lauren , openly discusses her recent dedication to taking a day away from social media (#SwitchOffSaturday), after experiencing severe burnout in 2018. If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every

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00:15:07

3. Dr Lee Valls - Relationship Counselling

Happiful: Finding What Works ·

2019/01/21

In the first episode of I am. I have - how it helps, psychotherapist and Clinical Director of The London Practice Lee Valls, joins Lucy Donoughue to speak about relationship counselling and the benefit it can have for couples experiencing life challenges. Drawing on his professional experience, as well as his time as consultant therapist on the Channel 4 programme, Seven Year Switch, Lee also offers thoughts on how we can all make simple changes to improve our relationships. You can find out more

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00:30:46

2. Ben Bidwell - AKA The Naked Professor

Happiful: Finding What Works ·

2019/01/14

Ben Bidwell, AKA The Naked Professor and co-host of The Naked Professor's podcast, is this week’s guest. Ben shares his thoughts about the person he used to be, vulnerability and introversion as well as reflecting and discussing his experiences with sexual dysfunction and mental health. For more information about Happiful Magazine and to subscribe to our free e-magazine - visit happiful.com You can find a professional therapist in your local area at www.counselling-directory.org.uk. If you need

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00:32:07

1. Estée Lalonde

Happiful: Finding What Works ·

2019/01/06

Estée Lalonde chats about how she continues to evolve as a person, her passion for travel and her deep love for rescue dog Reggie as well as how she has managed anxiety and depression.

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00:00:46

0. Introducing I am. I have

Happiful: Finding What Works ·

2019/01/02

I am. I have from Happiful Magazine and Counselling Directory launches on 7 January 2019. Subscribe and join us. We'll hear from great people who have spoken about mental health, and learn more about the passions that shape their lives, as well as reflections on their own mental health.

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155 results

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