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PODCAST

Empowered By Design with Dr. Lyz

Unlock the magic of your potential and connect with your power - body, mind, heart, soul, and spirit! With a blend of spirituality, psychology, a little bit of witchy magic, and a lot of LOVE, the emPOWERed by design podcast delivers inspiration to help you deepen your authentic connection with yourself and others. Your host, Dr. Lyz is an intuitive guide, a love + relationship specialist, and an empowerment psychologist. For over 15 years she has been guiding people on their journey to

education self-improvement

All Episodes

77:45

Connection and Joy Through the Holidays. Tips to...

Empowered By Design with Dr. Lyz ·

2021/12/23

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach The Holiday Season is here!! Christmas Day is right around the corner!! This episode provides tips to connect with joy and love throughout the upcoming weeks and into the new year! I share three key tips: Get Ready, Get Real, Get Right with yourself to

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60:33

Note to Self: I Love You. Tips to Design + Flo with...

Empowered By Design with Dr. Lyz ·

2021/12/16

Nurture yourself and go deeper. Find your love, uncover your love, rediscover your love for yourself. Do that by tuning into and nurturing your body, mind, heart, soul, and spirit. Wherever you are on your journey - you are right where you are meant to be. In this episode, I break down the five aspects of balanced health that have empowered me to help myself and have inspired me to help others! I outline my new signature Design+Flo Program - which incorporates a self-directed collection of

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64:27

A New You | Tips for Healing and Transformation with...

Empowered By Design with Dr. Lyz ·

2021/12/09

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am delighted to introduce you to the newest member of the Visionistas Team, Vicky Alercia. Vicky and I share a candid conversation about important connections, appreciating the now, reflecting on learning and experiences from the past, and moving

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47:40

Self-Care Is Not Selfish, Ep.46

Empowered By Design with Dr. Lyz ·

2021/12/02

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am so excited to connect with you. If you have found me, it is likely that you are a survivor; you are a self-healer; and/or you are a helper - because, me too! If you have found your way here, then you already know that I believe that you are EXACTLY

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53:16

Expressions of Gratitude with My Treasure Friend,...

Empowered By Design with Dr. Lyz ·

2021/11/25

Episode 45: Expressions of Gratitude with My Treasure Friend, Regan, Ep.45 Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Meet my treasure friend, Regan!! In this very special episode, I share a conversation with one of my very dearest friends, my oldest friend, my treasure friend. We discuss our

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42:03

Tips to Make Your Holiday Season Sparkle with...

Empowered By Design with Dr. Lyz ·

2021/11/18

Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44 Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Are you excited for this holiday season...we are!! Join me as I chat with our Certified Image Consultant, Samantha Frack, who shares tips on holiday shopping on a budget, top Black

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38:55

On Location - Come, Sit With Me By the Sea, Ep.43

Empowered By Design with Dr. Lyz ·

2021/11/11

On Location - Come, Sit With Me By the Sea, Ep.43 Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I love taking you on location with me! This episode was recorded outside, at the sea, with the sounds of nature - waves, birds voices, boats, and more! Come, sit by me at the ocean’s edge as we join

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45:16

What Is a Vision Board and Why Do I Need One? With...

Empowered By Design with Dr. Lyz ·

2021/11/04

Are you tired of feeling tired, burnt out, stuck? Let’s find our focus together and make 2022 our BEST YEAR yet!! I am thrilled to be joined by Visionistas Team member, Hannah Bennett, in this episode of the Empowered By Design podcast! We are chatting about our experience with creating vision boards and explain - what is a vision board and why do we all need to have one (or more)?!! We highlight the importance of looking back- reflecting on the ups and downs and celebrating accomplishments

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62:42

Enhancing and Deepening the Intimacy in Relationships...

Empowered By Design with Dr. Lyz ·

2021/10/28

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am so excited to bring you this chat with Aliya Kenyatta, our Dating Coach and Relationship Specialist at Visionistas By Design Wellness Boutique. Aliya shares the definition of intimacy, 6 important types of relationship intimacy, and specific tips for

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56:56

40. Celebrating Dreams Come True, Ep.40

Empowered By Design with Dr. Lyz ·

2021/10/21

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am honored and excited to share with you one of my most special days on my journey of designing and delivering the life of my dreams - it’s our one year anniversary!!! On October 23, 2020, I celebrated with family, friends, community members, and

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50:56

For Cancer Warriors, Survivors, and their Supporters...

Empowered By Design with Dr. Lyz ·

2021/10/14

I am grateful to bring you a candid conversation with my mom, Margie DeBoer, a breast cancer survivor. Grab your tissues for this episode! We discuss my mom’s journey as a cancer warrior and present tips for managing stress and building resilience for cancer warriors, survivors, and the supporters in their corners. This conversation was originally streamed as a Live video on Facebook in 2017. Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and

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55:25

Connecting with the Power of Your Group and Benefits...

Empowered By Design with Dr. Lyz ·

2021/10/07

I share the power of connection in this episode - in groups organically in life and those groups that we create with intention. I am grateful for a wonderful Visionistas Team that is supportive, empowering, fun, and uplifting. Throughout life we experience the opportunity to connect with others in groups - family, friends, teams, work, etc. and when we establish trust and safety in connection, the group experience can be transcendent! I share a list of therapeutic factors that are

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38:25

Coming Home | Nurturing Your Now, Ep.37

Empowered By Design with Dr. Lyz ·

2021/09/30

I’m speaking straight from the heart in this week’s podcast episode. I share with you a message that I needed to hear, and that I feel moved to share with you. In life we receive messages from different sources and, when we stop to listen, we can tune in and make meaning to help guide our path. I begin by sharing a dream and the meaning that I made from my dream. When we feel lost, uncertain, or are on the brink of exciting and new opportunities - we can become overwhelmed and distracted. I

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46:31

Stepping Boldly Into Your New Season | Tips for...

Empowered By Design with Dr. Lyz ·

2021/09/23

Now is the time to grab your opportunity to step boldly into this new season with intentional vision! Embrace the gift of change and renewal with peace, grace, and joy! I guide you through an exercise of reflection, pause, and appreciating your past, reveling in your now and envisioning your future! This week, the Visionistas Team hosted our Falling Into Healthy Habits Virtual Party. You will hear some golden takeaways from each member of our team designed to help you create healthy habits

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58:54

Embracing Change with Hannah Bennett, Ep.35

Empowered By Design with Dr. Lyz ·

2021/09/16

Change can be so difficult!! It’s scary and sometimes sad. It’s exciting and sometimes overwhelming. Embracing change and navigating the twists and turns that life delivers can be more enjoyable, meaningful, and fun when you approach the process as a journey. Join me today, as I chat with Visionistas Team member, Hannah Bennett! Hannah shares her journey, looking back on the special and significant moments, reveling in the joy of her NOW and envisioning her path with anticipation, hope, and

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75:30

My covid Breakthrough | 3 Golden Takeaways, Ep.34

Empowered By Design with Dr. Lyz ·

2021/09/09

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Receiving the diagnosis of COVID-19 carries a mixture of reactions - thoughts, emotions, and behaviors. In this episode, I discuss my experience of being diagnosed with the virus and my approach to navigating the ups and downs - psychologically,

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58:50

Mental Hygiene: Enhance Your Mental Well-Being in a...

Empowered By Design with Dr. Lyz ·

2021/09/02

You can enhance your mental well-being in just a few minutes per day! In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness. I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promote mental well-being. Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By

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66:47

Trash the Scale. Use Your List. With Dr. Maggie...

Empowered By Design with Dr. Lyz ·

2021/08/26

Empowered By Design Podcast with Dr. Lyz: Trash the Scale. Use Your List With Dr. Maggie Landes, Ep.32 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Join me for an exciting and informative conversation with Dr. Maggie Landes. She works in the anti-diet wellness space as a diet culture disruptor, speaker, and

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43:22

Making Your Dreams A Reality. What is a Visionista?...

Empowered By Design with Dr. Lyz ·

2021/08/19

Empowered By Design Podcast with Dr. Lyz: What is a Visionista? Ep.31 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Make your dreams a reality! Take action on your dreams! You too can be a Visionista! In this episode, I share my definition of a “Visionista” and the naming of my business, Visionistas By Design

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40:52

Celebrating Our 6-Month Anniversary! Ep.30

Empowered By Design with Dr. Lyz ·

2021/08/12

Empowered By Design Podcast with Dr. Lyz: Celebrating our 6-Month Anniversary! Ep.30 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Thank you so much for supporting this podcast and bringing us to our SIX-MONTH ANNIVERSARY!!! We love celebrating the good stuff here, and this is one of those big occasions!! Tune

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