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PODCAST

Long Term Podcast

Let"s find the meaning of life together. Join me! <3 There is a place for YOU in this chaotic world, never lose hope, strengthen your faith & KEEP IT LONG TERM!

education self-improvement

All Episodes

01:52:46

#45 - Tynin Maier: LEARN to LOVE your FLAWED-SELF

Long Term Podcast ·

2024/06/08

Tynin Maier, known artistically as Tyni Miš, is a 22-year-old artist and live illustrator based in Alberta. Her journey into art is deeply personal and intricately woven with her experiences of battling mental health challenges, including generalized anxiety disorder, chronic depression, and anxiety-induced health problems. Throughout her teenage and adult years, Tynin has faced intense struggles with feelings of loneliness, isolation, and abandonment. Despite reaching rock bottom, she has used

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01:03:55

#44 - Morgan Early: The Ebb and Flow of Confidence,...

Long Term Podcast ·

2024/06/02

Today, we have the pleasure of introducing Morgan Early, the dynamic and inspiring founder of both PrintdFit and Sisters Market Co. Morgan is a tireless entrepreneur known for her unwavering commitment to her work, regardless of the challenges she encounters. Her dedication and consistency have set her apart in the business world.At PrintdFit, Morgan's motto is "Empowering women to feel their best self." This reflects her deep-seated belief in the power of self-confidence and her mission to help

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01:22:10

#43 - Dylan Berwick - The Founder of Silence Your...

Long Term Podcast ·

2024/06/01

Today, we are joined by Dylan Berwick, the visionary founder of the clothing brand Silence Your Heart. Dylan began his journey with a small, personal project, transforming it into a thriving business that brings his unique designs to life. He takes immense pride in seeing his creations worn by friends and family, a testament to his passion and dedication. Beyond fashion, Dylan is deeply involved in the world of YouTube and content creation, where he shares his adventures and connects with a broad

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01:00:11

#42 - Cameron Spilak: Faith, Fitness and Mental...

Long Term Podcast ·

2024/05/29

Today, we are pleased to introduce Cameron Spilak, a dedicated MacEwan University business student with aspirations of becoming a lawyer and a committed gym enthusiast. Cameron, known to his friends as Cam, is a 22-year-old from Sherwood Park. His athletic journey began early, playing lacrosse from ages 6 to 13 and practicing Muay Thai kickboxing since he was 12. Although his Muay Thai training has lessened recently, he also trained in Brazilian jiu-jitsu from ages 14 to 20. After high school,

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01:40:52

#41 - Wade Robichaud - Being Adopted, Mentorship,...

Long Term Podcast ·

2024/05/27

Wade Robichaud's story is one of profound resilience and personal growth. Adopted as a child, Wade has faced the emotional turbulence of grappling with feelings of abandonment by his biological parents. Despite these early challenges, he refuses to let these experiences define him. Instead, Wade transforms adversity into strength, consistently emerging from negativity with a powerful message of peace, love, and positivity. His journey is a testament to the human spirit's capacity for

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01:32:45

#40 - Chelsey Chalifoux: Setting Boundaries,...

Long Term Podcast ·

2024/05/21

In this compelling episode of the Long Term Podcast, we welcome the insightful and inspiring Chelsey Chalifoux. Join us as Chelsey delves into her personal journey of overcoming social anxiety, exploring how these challenges have shaped her professional and personal life.Chelsey shares candid stories about her identity crises, detailing how navigating these struggles has influenced her career choices and interactions with others. From the complexities of relationships—whether with boyfriends or

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01:40:19

#39 - Kasia Sczesny: Overcoming Failure, Anxiety and...

Long Term Podcast ·

2024/05/17

Today on the Long Term Podcast, we are thrilled to welcome Kasia Sczesny, a passionate vlogger, seasoned traveler, and dedicated barista. In this episode, we delve into Kasia's compelling journey of navigating life after high school without a concrete plan, experimenting with different career paths, bouncing back from failures, and managing anxiety. Kasia's story is one of resilience, exploration, and personal growth, offering valuable insights for anyone grappling with the uncertainties of

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01:22:05

#38 - Mikhail Abdulla - Harmonizing Effort: A...

Long Term Podcast ·

2024/05/16

Today, we're thrilled to have Mikhail Abdulla join us. Mikhail is a driven fourth-year student embarking on a unique journey, pursuing a combined degree in Music and Education. His academic path is an intricate dance between his passion for music and his commitment to becoming an educator, a balancing act that requires dedication and discipline. Within the realm of music, Mikhail's journey involves mastering various instruments, each presenting its own set of challenges and rewards

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01:19:47

#37 - Erika Flynn: Finding Light Within:...

Long Term Podcast ·

2024/05/13

Today, we have the pleasure of welcoming Erika Flynn, a vibrant fourth-year marketing major and devoted cat mom to her beloved Chanel. Erika's journey through academia and personal growth has been a tapestry woven with both challenges and triumphs, each thread contributing to the vibrant fabric of her life. Growing up in a household dominated by the feminine energy of her mother, sister, and cherished feline companion, Chanel, Erika developed a deep appreciation for the intricacies of human

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01:29:13

#36 - Justin Gabinet: Unlocking the Secrets to...

Long Term Podcast ·

2024/05/10

Today, we celebrate the invaluable presence of Justin Gabinet, a beacon of excellence in the realm of education. As a Senior Program Coordinator within the Ministry of Advanced Education, Justin embodies the essence of passion and dedication to nurturing young minds. His journey in education has been nothing short of remarkable, marked by a decade-long tenure as a devoted CTS teacher, specializing in high school Foods. Justin's transition from the classroom to his current role has not diluted

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01:26:00

#35 - Jake Svenningsen - Empathy on the Court:...

Long Term Podcast ·

2024/05/07

Meet Jake Svenningsen, a former basketball player turned empathetic coach, whose journey embodies resilience, gratitude, and a relentless pursuit of success. Once a promising athlete, Jake's path took an unexpected turn after a debilitating shoulder injury cut short his playing career. Undeterred by adversity, Jake seized the opportunity to channel his passion for the game into something greater. With unwavering determination, Jake founded Spotlight, a dynamic sports training group tailored for

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00:10:19

When Any Sound Becomes UNBEARABLE - Hyperacusis &...

Long Term Podcast ·

2024/05/05

Hyperacusis, often misunderstood, heightens sensitivity to everyday sounds, causing discomfort or pain. Unlike tinnitus, it's a symptom, not a standalone condition. Four types exist: Pain Hyperacusis (noxacusis): Causes physical discomfort like stabbing sensations from ordinary sounds. Loudness Hyperacusis: Makes everyday noises seem excessively loud, overwhelming the senses. Annoyance Hyperacusis: Triggers emotional distress like irritation or anxiety in response to sounds. Fear

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01:32:13

#34 - Hannah Minarchi: The Significance of Scheduling...

Long Term Podcast ·

2024/05/03

Hannah Minarchi is a University of Alberta 2nd-year Civil Engineering Coop Student. We discuss: -Engineering -Being a woman in STEM -Mental health & preventing burnout -The importance of hobbies & ways to take care of yourself(fitness, reading and rest) -Travel KEEP IT LONG TERM!

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01:22:03

#33 - Spencer Cummings - Surviving Major Addiction:...

Long Term Podcast ·

2024/05/02

Spencer Cummings is a cook, music producer and follower of Christ. We will discuss: -Healing from Trauma -Our Toxic Society -Addiction -Exercise & working out -Dealing with Stress KEEP IT LONG TERM!

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01:12:53

#32 - Aarsh Verg: Being Comfortable in YOUR OWN SKIN...

Long Term Podcast ·

2024/04/30

Aarsh Verg is a Freelance Model & University of Alberta Kinesiology Student We discuss: -Modeling -Social Media -Self-care (working out, sports and meditation) -Men's Mental Health (the stigma) -How to be confident and express your true self & -How to differentiate between the real and fake friends KEEP IT LONG TERM!

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01:15:55

#31 - Evan Mudryk: 13 YEAR STROKE SURVIVOR: Dealing...

Long Term Podcast ·

2024/04/30

Evan Mudryk is a 13-year stroke survivor, motivational speaker and has his own YouTube channel ( https://www.youtube.com/@StrokeHowTo/videos ). He is a former editor and writer at the University of Alberta Gateway Newspaper. Evan completed the final two years of his art degree after his stroke while dealing with aphasia. He continues to write about stroke topics and is active in the stroke community, Stead ward Centre and Brain Care Centre. Evan is an inspiration. He continues to persevere and

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01:20:06

#30 - Tiana Gosselin: Car Reports to Creative...

Long Term Podcast ·

2024/04/29

Tiana Gosselin is an Automotive Collision Appraiser for Insurance & Artist. We will discuss: -Her work with automotive insurance -Art & Creativity– specifically painting -Mental Health -Taking chances/trying new things. -Social Media & reflecting back on how it affected us in high school KEEP IT LONG TERM!

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01:11:55

#29 - Thomas Lafreniere - Life with ADHD: Finding an...

Long Term Podcast ·

2024/04/25

Thomas Lafreniere is a University of Alberta Education student on the Campus St. Jean.We will discuss: -Finding community -Education -ADHD -Motivation -Mental Health KEEP IT LONG TERM!

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01:26:40

#28 - Ireland Ferguson: Nursing & The Importance of...

Long Term Podcast ·

2024/04/23

Ireland Ferguson recently graduated from nursing at MacEwan University. We will discuss: -Nursing school holistically, reflecting after being done -How physical activity can help alleviate anxiety and connect with friends at the gym -Importance of debriefing situations in life to increase your emotional intelligence(EQ). This helps you listen and regulate your own emotions -Importance of family and keeping up with relationships when they move away -Importance of “fake it ‘til you make it”

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01:17:14

#27 - Giacomo Perri - Why Striving for Perfection can...

Long Term Podcast ·

2024/04/22

Giacomo Perri is a Neuroscience Master's Student at the University of Alberta, having recently just completed his undergraduate degree in biochemistry. We will discuss: -Medicine & Research in Undergraduate Studies -Imposter Syndrome -Spiritual Journey -Staying Disciplined in a Busy World KEEP IT LONG TERM!

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186 results

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