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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

36:20

Episode 41: The Pitfalls of the Dating App

Sex Advice for Seniors Podcast ·

2023/04/11

Suzi Sims-Fletcher furnishes us with some brilliantly funny insights into the way in which dating apps do and don't work. Like most people, she has tried them out and found them to be less than successful. That is not to say that the dating sites themselves are less than optimal, but many of the people using them (and again, we have to say here, mostly, though not exclusively, men) are sometimes less than honest about things from marital status to age, weight and size.Back in the day, when there was

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35:53

Episode 40: Sex Positivity

Sex Advice for Seniors Podcast ·

2023/04/04

This episode is dedicated to sex positivity in all its glorious manifestations. We also attempt to define what is actually meant by it. There are many who take it as an open invitation to get fruity. They believe that, especially women, showing any positive attitude towards sex, and all of the glory is contained within. It mean that one is immediately available for sexual contact. Of course, it means nothing of the sort, merely that sex as a topic is on the agenda, and that any discussion of it has

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39:38

Episode 39: Online dating at 60+

Sex Advice for Seniors Podcast ·

2023/03/28

Married men, do it, single women, do it, even educated fleas do it. Online dating, that is. It is probably the case that a great number of us have at least paddled in the shallow end of what is a massive proportion of the online world. Men and women, looking for that special person to either have a short term fling with or a long-term relationship have, for a quarter of a century now, had the opportunity to go on the search for a new partner via the Internet.It is a world fraught with danger,

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36:38

Episode 38: Looking back and ahead

Sex Advice for Seniors Podcast ·

2023/03/21

This is a kind of review of the year at a very strange time of the year. Maybe because it is spring and our podcast has been gestating for nine months, we felt it was time to look back at what we have been discussing and think about what we will likely be covering in the next nine months. It has been quite a commitment, doing this every week for nine months, but it has been a good ride, and we have both learnt quite a lot. We have had guests discuss things from sex work to Tantric yoga and many

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38:48

Episode 37: Psycho-sexual healing

Sex Advice for Seniors Podcast ·

2023/03/14

Lorraine Grover is a psychosexual nurse/practitioner at the sharp end of sexual healing with all age groups. As her title connotes, she deals with how people can approach sexual problems in everyday life. She shows people how they can use various techniques and tools to help overcome some of the sexual hangups and problems they may be experiencing. We questioned her about how that could best apply to people in their 50s, 60s and upwards. As we have seen over the weeks, many of the problems with

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38:05

Episode 36: South Asian Women and Sex

Sex Advice for Seniors Podcast ·

2023/03/07

Sangeeta Pillai from Soul Sutras and the award-winning feminist Masala Podcast talks to us about the way in which sex and sexual matters relating to menopausal and postmenopausal women are even more taboo in the South Asian community than they are elsewhere. She points out that India has a rich history of sexual exploration and practice, which goes back thousands of years to some of the temples in which sex was celebrated to the Kama Sutra and other traditions. At some point, with the rise of the

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35:13

Episode 35: Improving Intimacy with Rebecca Lowrie

Sex Advice for Seniors Podcast ·

2023/02/28

This week’s episode is an interview with Rebecca Lowrie who practices "Sexual Alchemy” to develop “sacred sexuality”, erotic potential and empowered masculinity. She works with older men to help them discover their own sexuality and internal desires and to help them find a healthy way to a healthy sexual appetite. This is an aspect of sexuality that is often neglected and, if anything, it is men who have still to do a lot of work on themselves to overcome some of the attitudes towards women and

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33:35

Episode 34: Writing and reading erotica

Sex Advice for Seniors Podcast ·

2023/02/21

This week we interview Rachel Kramer Bussel, who has edited more than 70 volumes of erotic fiction. We discussed the role that erotic fiction can play in all of our sex lives, and the way in which it might be able to assist in recovering some of the frisson that may have gone out of your relationships in recent years. Here are tips for the eroticisation of pretty well anything, from eating oranges, too, well, eating oysters, but you get the drift.Reading erotic literature to each other, or even

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33:26

Episode 33: Valentine's Day

Sex Advice for Seniors Podcast ·

2023/02/07

And so another, Valentine's Day is upon us and people will either desperately running around, trying to buy something quickly because they have forgotten or will be pitched headlong into a fury of romantic gestures. Either way is the date that comes around every year and probably you have your annual form of celebration or not yourselves. Let's hope we have done this early enough for it to function as a reminder! Don't forget Valentine's Day next Tuesday, folks!It is a tradition that goes back a

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32:19

Episode 32: older men and older women

Sex Advice for Seniors Podcast ·

2023/01/29

This week we share our thoughts on that age-old problem of simply getting along. It may be that you have been in a relationship for a long time, and now, with age, things have started to change. Perhaps one of both of you is in retirement now, maybe your health is not what it was, maybe you are now empty nesters, having to create a new relationship for yourselves. Whatever the situation, it is almost certainly the case that older age will have brought with it serious challenges and changes.Although

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42:03

Episode 31: Sexting for Friends

Sex Advice for Seniors Podcast ·

2023/01/24

Sexting is a game of two halves. There are many apps and direct messages, which can be used for erotic conversation between two people, but very often those two people are not necessarily in a day-to-day relationship with each other. Indeed, the discovery that your other half has been sexting or communicating with someone else can be the beginning of the end of a relationship.Elizabeth Dell set up Amorus to provide a different kind of erotic service. This app is dedicated to allowing you to have a

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34:02

Episode 30: The Pleasure Project

Sex Advice for Seniors Podcast ·

2023/01/16

This episode comes to you from a rooftop bar in Las Palmas. Suzanne and Annie Philpott conduct a discussion about women's pleasure (both self pleasure and by others) and ways in which we can make condom use or safe sex in general into a pleasurable experience. Once again, the ways in which "outercourse”, or sexual activity other than penetration can be at least as pleasurable as intercourse itself. The very word "Foreplay" is taken and interrogated, as it implies activity, which is of a lower value

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37:05

Episode 29: Premature Ejaculation

Sex Advice for Seniors Podcast ·

2023/01/10

Premature ejaculation is a "problem" that affects around 30% of the male population, and a further 40%, although not technically in that category, want their orgasm to take longer than it does. Premature ejaculation means the male having an orgasm within one minute of penetration. Of course, in evolutionary terms, this makes perfect sense. One doesn't want to be caught by a predator in the middle of coitus. As we know from the animal kingdom, getting in, ejaculating and making yourself scarce is the

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29:30

Episode 28: Sex, Disability and Illness

Sex Advice for Seniors Podcast ·

2023/01/03

In this episode, we discuss how getting older inevitably leads to a decline in one's physical capacities. It may also be that as you get older, you have to cope with disabilities which may limit your mobility. You may have some long-term illnesses that, again, act as a barrier to you, being the sort of person that you always wanted to be in retirement. Peter was diagnosed with MS in 2010 when he was 50 and now, 12 years later, that has become a serious long-term illness. None of us are immune to

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30:58

Episode 27: Christmas Special

Sex Advice for Seniors Podcast ·

2022/12/27

With apologies for slight lateness, but – it's Christmas! And that is the theme of our podcast this week. For many people, Christmas is the most wonderful time of the year – as the song goes – but for many others, it is also a very problematical time. Statistics show that not only is domestic violence higher at Christmas, but that divorce statistics also reach a high point. There are probably many reasons for this, but, not least, it is because the stresses and strains of family life also become

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36:41

Episode 26: Living Together

Sex Advice for Seniors Podcast ·

2022/12/20

This week we are talking about living together for the first time in our 60s. We are in Las Palmas in Gran Canaria where Suzanne has taken up residence for three months and I have joined her for five weeks – possibly about three weeks too long. This is the first time that we have spent any time together, and during that time, it has become clear that we had a significant disparity of expectations about this time. Peter wasn't aware of quite how hard Suzanne works every day and that she needed at

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35:25

Episode 25: Sunset Satisfaction Sex Toys

Sex Advice for Seniors Podcast ·

2022/12/13

Well, we are nearly up to 6 months of this podcast and 25 episodes under our belts. This week, it is just Peter and Suzanne talking about the experience with sex toys. There is a slightly pecuniary reason for doing so in that we want to advertise our sex toy website called Sunset Satisfaction where you can buy sex toys as well as books and other material to do with our favourite subject.In this podcast, we note how the almost ubiquitous mention of sex toys in the media means that some of the

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38:00

Episode 24: Neurodivergency and Sex

Sex Advice for Seniors Podcast ·

2022/12/06

Here we talk to Barbara Bloomfield about neuro–divergency, and sex, and although the emphasis is not on older people, it is easy to see how the issues overlap and impact on each other. One of the things that older people missed out on when they were growing up back in the 50s and 60s is that many of the things taken for granted today about the way that we are, and the way that we made our way through life, were not available at the time. As a result, older people may be more sceptical about things

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38:37

Episode 23: Sexual Health Issues

Sex Advice for Seniors Podcast ·

2022/11/29

Lindsay Hamilton is an attachment-based psychoanalytic psychotherapist with a particular interest in psychosexual matters. In this episode, we talk with her about sexual health in general, but, more specifically, about the vaginal atrophy. This is a medical condition which involves the degeneration of various parts of the vagina, the vulva, and even the rectum. As such, it is a condition which obviously can make sex, extremely uncomfortable and potentially very painful. Between 50 and 80% of women

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36:32

Episode 22: Consent & Setting Boundaries

Sex Advice for Seniors Podcast ·

2022/11/22

Jan Day is another Tantric teacher, but this episode is less about tantra than it is about the ways in which we set boundaries between each other as a necessary precondition for being open with each other. It is only when we have those boundaries and when we have created a level of trust that we can let each other in to share physical and emotional intimacies. What this episode also makes very clear is that you are never too old to make a start on changing your life when it comes to learning about

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