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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

43:50

The Spiritual Technology and Wisdom to Transform Lives

ADHD Women"s Wellbeing Podcast ·

2024/06/05

Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countless tools and practices to self-regulate, calm and profoundly accept myself while offering me different perspectives to feel more at peace with where I am

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15:41

The TOP 5 Supplements to Take for ADHD

ADHD Women"s Wellbeing Podcast ·

2024/06/01

Join Kate's Live Group Coaching Summer Programme here!Are you curious about the best supplements for ADHD? If so, this week's episode will interest you!This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of theRebel Whitecoat Podcast, and founder of Wildroots Wellness.Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine,

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44:42

From Addiction and Impulsivity to Becoming an ADHD...

ADHD Women"s Wellbeing Podcast ·

2024/05/29

Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here.This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach.Rosie's journey into ADHD coaching is deeply personal. Following her late ADHD diagnosis, she embarked on a path of self-discovery, having grappled with chaos, addiction, burnout and mental

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17:37

Finding ADHD Movement that Works For You

ADHD Women"s Wellbeing Podcast ·

2024/05/24

“We can learn so much from the movement we choose...it's really just a journey."In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!On today's ADHD Women's Wellbeing Podcast, we

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47:33

Practicing Low-Demand Parenting with ADHD

ADHD Women"s Wellbeing Podcast ·

2024/05/22

Before starting today's episode, why not check out Kate's ADHD workshops and free resources here?Ever since reading about the concept of 'low-demand parenting,' which is helping many neurodivergent parents regulate their neurodivergent kids, I've been desperate to talk about this on the podcast. It was a revelation to learn that there is an actual practice where we can intentionally drop the external pressures and societal conditioning and intuitively parent our children according to their needs,

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25:15

How To Ask For Help At Work and Reduce Burnout with...

ADHD Women"s Wellbeing Podcast ·

2024/05/18

If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here.On today's ADHD Women's Wellbeing 'Wisdom' we have the incredible Leanne Maskell.Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD.Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make

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49:59

ADHD Parenting Rage and Emotional Dysregulation

ADHD Women"s Wellbeing Podcast ·

2024/05/15

Check out Kate's brand-new workshops and resources here.No matter how much you love your children, any parent will admit that you have had a moment (or several!) of 'mom rage', and if this is you, I hope this conversation will help you release some of the shame you may feel. Not only do we focus on this, but we also discuss the compassion we need to show ourselves and discuss all the many moving parts of losing our sh*t as parents, including emotional dysregulation, overwhelm, resentment, society

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16:33

The Cerebellum and ADHD - what we need to know!

ADHD Women"s Wellbeing Podcast ·

2024/05/12

Check out all of Kate's latest workshops and resources hereDid you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life.This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes,

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47:16

Healing Money Trauma and Becoming Financially Resilient

ADHD Women"s Wellbeing Podcast ·

2024/05/08

Check out all of Kate's latest workshops and resources hereHealing from financial abuse or trauma can feel scary. Our nervous system may have been used to being hypervigilant and disempowered around money due to generational trauma and not understanding our neurodivergence. Many of us don't understand the energy of money, and so much shame can be attached to our sense of self, self-worth and our unconscious relationship to money.This week's episode features the incredible Catherine Morgan, a

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16:03

Creating a FUN and fulfilling ADHD career - yes, it...

ADHD Women"s Wellbeing Podcast ·

2024/05/05

Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awareness of your ADHD? Amanda Perry is the person to listen to and this clip is as wise as they get!As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed self fell into for many years. We discuss this with guest Amanda Perry, a serial entrepreneur and ADHD advocate. Following her diagnosis in 2020, she

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46:15

Rewiring Our ADHD Brains to Form Healthier and...

ADHD Women"s Wellbeing Podcast ·

2024/05/01

Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.So, I'm delighted to welcome this week's guest, Nicole Vignola, a neuroscientist, author, consultant, and brain performance coach, to the podcast.Nicole's first book,

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17:39

Dr Ned Hallowell's personal advice on ADHD worrying...

ADHD Women"s Wellbeing Podcast ·

2024/04/27

When ADHD world expert, Dr Ned Hallowell told me he also constantly worries and catastrophises, I breathed a sigh of relief. "I'm not alone," I thought, listening intently to how he combats his incessant ADHD imagination!On today's short episode, I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.Not only is Dr Ned an ADHD leader, but he's also a

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49:36

Healing from Emotional Abuse and Narcissism with...

ADHD Women"s Wellbeing Podcast ·

2024/04/24

Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the impact of growing up with emotionally abusive or narcissistic parents, understanding this through the lens of neurodivergence and healing from this behaviour so we can finally break systemic generational patterns. Helen Villiers, LLB, PG Cert, PG Dip, MA, is a psychotherapist with a master's degree in Working Therapeutically with Adult Children of

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19:41

Tracking your unique cycles and hormonal rhythms to...

ADHD Women"s Wellbeing Podcast ·

2024/04/20

Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month? This conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones.This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD.Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women &

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45:39

Understanding Sugar Addiction, Dopamine-Sensitivity...

ADHD Women"s Wellbeing Podcast ·

2024/04/18

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to?If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. NicoleAvena, an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University.Nicole is a research neuroscientist and nutrition,

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16:57

Instilling your expansive boundaries to prevent burnout

ADHD Women"s Wellbeing Podcast ·

2024/04/14

“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, and certification programs designed to support students in making themselves a priority by setting boundaries that stick.Nancy is the self-proclaimed

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38:34

Visualising a better ADHD future using Positive...

ADHD Women"s Wellbeing Podcast ·

2024/04/10

Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of this and much more with my guest, Ruth Kudzi. Ruth is a coach, psychologist, and trainer with nearly 30 years of experience studying Psychology. She's fascinated by how Positive Psychology tools can help us feel better and enhance our well-being. Ruth's an ICF master-certified coach, best-selling author, leading podcaster, and international speaker

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14:18

Building resiliency, facing fear and learning how to...

ADHD Women"s Wellbeing Podcast ·

2024/04/07

"The only way to be resilient is to fail."Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week’s guest is Diann Wingert, a psychotherapist and business mindset coach who helps entrepreneurial women unlock their brilliance and create a profitable, sought-after business in their zone of genius. She is an expert in the intersection of feminism, ADHD, and entrepreneurship.In this short episode of The ADHD Women's Wellbeing Podcast, Diann and I talked about:How Diann has a no-nonsense, no-BS

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44:00

Embracing a more integrated, holistic and spiritual...

ADHD Women"s Wellbeing Podcast ·

2024/04/03

An integrative and more holistic healthcare approach is something you hear me talking about a lot on the Podcast. You've probably heard how passionate I am about helping people with ADHD weave more lifestyle-orientated practices alongside Western healthcare in their daily routine, and I'm delighted to welcome someone who embraces this approach with her patients, Dr Gemma Newman (The Plant Power Doctor), a best-selling author, podcast host, and GP. Although Gemma is a medical GP, she's also

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17:21

Mini episode: Nicole Goodman

ADHD Women"s Wellbeing Podcast ·

2024/03/31

Going against the grain of negativity, sometimes when everyone else is complaining we feel like we should be too, Kate and her guest, Nicole try to breakdown this mindset and own when actually you feel pretty great!Kate and her guest, Nicole Goodman discuss the importance of having confidence in ourselves as women, our innate knowledge, intuition and power and how we can lean into all of it and own what you really want in your life.Having been a hairdresser for many years Nicole could feel the need

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