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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

16:03

Creating a FUN and fulfilling ADHD career - yes, it...

ADHD Women"s Wellbeing Podcast ·

2024/05/05

Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awareness of your ADHD? Amanda Perry is the person to listen to and this clip is as wise as they get!As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed self fell into for many years. We discuss this with guest Amanda Perry, a serial entrepreneur and ADHD advocate. Following her diagnosis in 2020, she

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46:15

Rewiring Our ADHD Brains to Form Healthier and...

ADHD Women"s Wellbeing Podcast ·

2024/05/01

Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.So, I'm delighted to welcome this week's guest, Nicole Vignola, a neuroscientist, author, consultant, and brain performance coach, to the podcast.Nicole's first book,

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17:39

Dr Ned Hallowell's personal advice on ADHD worrying...

ADHD Women"s Wellbeing Podcast ·

2024/04/27

When ADHD world expert, Dr Ned Hallowell told me he also constantly worries and catastrophises, I breathed a sigh of relief. "I'm not alone," I thought, listening intently to how he combats his incessant ADHD imagination!On today's short episode, I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.Not only is Dr Ned an ADHD leader, but he's also a

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49:36

Healing from Emotional Abuse and Narcissism with...

ADHD Women"s Wellbeing Podcast ·

2024/04/24

Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the impact of growing up with emotionally abusive or narcissistic parents, understanding this through the lens of neurodivergence and healing from this behaviour so we can finally break systemic generational patterns. Helen Villiers, LLB, PG Cert, PG Dip, MA, is a psychotherapist with a master's degree in Working Therapeutically with Adult Children of

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19:41

Tracking your unique cycles and hormonal rhythms to...

ADHD Women"s Wellbeing Podcast ·

2024/04/20

Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month? This conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones.This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD.Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women &

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45:39

Understanding Sugar Addiction, Dopamine-Sensitivity...

ADHD Women"s Wellbeing Podcast ·

2024/04/18

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to?If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. NicoleAvena, an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University.Nicole is a research neuroscientist and nutrition,

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16:57

Instilling your expansive boundaries to prevent burnout

ADHD Women"s Wellbeing Podcast ·

2024/04/14

“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, and certification programs designed to support students in making themselves a priority by setting boundaries that stick.Nancy is the self-proclaimed

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38:34

Visualising a better ADHD future using Positive...

ADHD Women"s Wellbeing Podcast ·

2024/04/10

Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of this and much more with my guest, Ruth Kudzi. Ruth is a coach, psychologist, and trainer with nearly 30 years of experience studying Psychology. She's fascinated by how Positive Psychology tools can help us feel better and enhance our well-being. Ruth's an ICF master-certified coach, best-selling author, leading podcaster, and international speaker

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14:18

Building resiliency, facing fear and learning how to...

ADHD Women"s Wellbeing Podcast ·

2024/04/07

"The only way to be resilient is to fail."Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week’s guest is Diann Wingert, a psychotherapist and business mindset coach who helps entrepreneurial women unlock their brilliance and create a profitable, sought-after business in their zone of genius. She is an expert in the intersection of feminism, ADHD, and entrepreneurship.In this short episode of The ADHD Women's Wellbeing Podcast, Diann and I talked about:How Diann has a no-nonsense, no-BS

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44:00

Embracing a more integrated, holistic and spiritual...

ADHD Women"s Wellbeing Podcast ·

2024/04/03

An integrative and more holistic healthcare approach is something you hear me talking about a lot on the Podcast. You've probably heard how passionate I am about helping people with ADHD weave more lifestyle-orientated practices alongside Western healthcare in their daily routine, and I'm delighted to welcome someone who embraces this approach with her patients, Dr Gemma Newman (The Plant Power Doctor), a best-selling author, podcast host, and GP. Although Gemma is a medical GP, she's also

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17:21

Mini episode: Nicole Goodman

ADHD Women"s Wellbeing Podcast ·

2024/03/31

Going against the grain of negativity, sometimes when everyone else is complaining we feel like we should be too, Kate and her guest, Nicole try to breakdown this mindset and own when actually you feel pretty great!Kate and her guest, Nicole Goodman discuss the importance of having confidence in ourselves as women, our innate knowledge, intuition and power and how we can lean into all of it and own what you really want in your life.Having been a hairdresser for many years Nicole could feel the need

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45:58

Living with Autism and ADHD with Emily Katy

ADHD Women"s Wellbeing Podcast ·

2024/03/28

This week, we have the incredible Emily Katy on the podcast. Emily is an autistic 22-year-old with ADHD and OCD, an author and blogger, and a Trustee for the charity ‘Autistic Girls Network’. Her first book ‘Girl Unmasked: How Uncovering My Autism Saved My Life’ is out on March 28th.Kate and Emily speak about: The struggle of being autistic and ADHD in the school system Autism stigmas and stereotypesFinding helpful accommodations in school Emily's 'Not a School Skiver' Campaign Finding a better way

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15:30

Organising and Decluttering for our ADHD Brains

ADHD Women"s Wellbeing Podcast ·

2024/03/24

Spring cleaning energy is upon us, and I have been tackling some cleaning and clearing this weekend. For this reason, I wanted to share a snippet of my conversation with professional organiser, entrepreneur, and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of this job role. If a messy, disorganised environment makes you feel anxious, or perhaps decluttering and having minimal clutter helps you feel internally

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55:12

The Powerful Connection Between Migraines and ADHD

ADHD Women"s Wellbeing Podcast ·

2024/03/21

Migraines and ADHD are something I hear about a lot in my ADHD female community. I also relate to this from a personal perspective with one of my ADHD daughters suffering from migraines, as well as quite a few friends. Migraines can be a lifelong debilitating condition alongside the many other symptoms that come with them. Today's ADHD Women's Wellbeing Podcast episode explores the very powerful connection between migraines and neurodivergence in women with my guest, Diane Ducarme, the contemporary

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20:45

Talking to your family after an ADHD diagnosis

ADHD Women"s Wellbeing Podcast ·

2024/03/17

Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including suicide ideation.Unfortunately, this week's guest, Priyanka Patel, a pharmacist and who was diagnosed with ADHD at 27, knows this all too well.She was diagnosed with depression in 2020 and, despite her efforts to try and get an ADHD assessment, was not listened to by her GP. Priyanka was then put on a variety of medications, which led to a significant

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41:32

Financial Wellbeing for the ADHD Brain

ADHD Women"s Wellbeing Podcast ·

2024/03/14

Who knew talking about financial wellbeing and accounting could be this fascinating and inspiring? When you hear this episode, you'll see why I'm so giddy about it!My guest this week on The ADHD Women's Wellbeing Podcast is Rachel Harris. Rachel is disrupting what it means to be an accountant, a business owner and an employer in 2023. She is a TEDx speaker, content creator, author, business owner and, most importantly... an accountant! She is passionate about free financial education for everyone

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16:27

Empowering Ourselves Beyond our ADHD

ADHD Women"s Wellbeing Podcast ·

2024/03/10

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on the things we're proud of, which lift us up. We can create more internal strength and greatness as parents—life can be easier than we believe. This week’s ADHD Women's Wellbeing Podcast

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50:24

The power of hope after an ADHD diagnosis with Gail...

ADHD Women"s Wellbeing Podcast ·

2024/03/07

The word 'hope' to so many of us can feel ambiguous and distant and yet in this conversation, my guest Gail Muller, a Cornish adventurer, author, speaker, and coach, breaks down the power of hope through a late in life ADHD diagnosis. This is a riveting conversation where we learn that we can always choose hope from the depths of life's challenges. Gail has spent twenty years in education: teaching, leading, and consulting globally, helping raise aspirations and encouraging life-long learning for

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21:39

Grounding and regulating your ADHD nervous system...

ADHD Women"s Wellbeing Podcast ·

2024/03/03

Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety, and not being able to settle? This is a prevalent theme I hear from many of us with ADHD - myself included. If so, Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.In this week’s shorter ADHD Women's Wellbeing Wisdom episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa

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49:05

The latest ADHD findings in epigenetics, neuroscience...

ADHD Women"s Wellbeing Podcast ·

2024/02/29

Here on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that improve well-being and quality of life after a late-in-life ADHD diagnosis.Today, we have another show-stopper of an episode! In today's discussion, we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD, nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist with expertise in various mental health conditions and associative

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281 results

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