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PODCAST

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out,

health & fitness mental health

All Episodes

73:35

“Everyone Is Washing Their Face Wrong!” Skincare,...

Pursuit of Wellness ·

2024/01/29

Ep. #68 Explore the world of holistic skincare with expert Celeste Thomas as she opens up about her personal journey, offering valuable insights into achieving clear and radiant skin. Celeste emphasizes the importance of addressing the root cause of skin issues and introduces key principles for maintaining healthy skin. Dive into the discussion on stress management, the impact of daily habits, proper facial cleansing techniques, and the benefits of various skincare procedures. Celeste's

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16:39

How To Build Small Habits That Will Change Your Life

Pursuit of Wellness ·

2024/01/25

Ep. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at guiding you towards becoming the best version of yourself. The episode kicks off emphasizing the significance of incorporating practical advice into your life for transformative change. Mari shares her inspirational journey of habit transformation. Delve into the power of taking baby steps and breaking habits, gaining valuable insights on the strategies to implement these changes effectively. Tune in

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72:45

Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide...

Pursuit of Wellness ·

2024/01/22

Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are rewriting our genetic blueprint, and savor the rich discussion about the misinformation regarding the calorie. We stress the importance of family time, shared meals, and the psychological nourishment they provide. We share

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43:35

Personal Life Updates (We’re Moving!)

Pursuit of Wellness ·

2024/01/18

Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're spilling the tea on our major move and the fresh perspectives that are guiding us toward a more balanced lifestyle. We're discussing self improvement goals for the new year, exploring topics like skincare routings, late-night scrolling and dehydration. As we respond to your heartfelt voice messages, we discuss our journeys and recommendations with managing acne purging, sifting through conflicting

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74:18

How To Lose Weight, Gain Muscle & Feel Your Best w/...

Pursuit of Wellness ·

2024/01/15

Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, the host of Mind Pump, as we discuss the shift from aesthetics to holistic wellness. Sal shares his personal evolution, from opening his own wellness facility to overcoming gut health challenges, and how these experiences informed his mission to guide others toward mindful practices for their bodies. As we delve into his story, listeners are invited to reshape their perspective on health, valuing

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41:32

Q&A w/ Me! Getting Pregnant, What I Eat In A Day, Lip...

Pursuit of Wellness ·

2024/01/11

Ep. #63 As the new year unfolds, I've found myself surrounded by angel numbers and big-ass calendars, plotting my journey towards grand aspirations and daily triumphs. My latest podcast episode is a sanctuary where I unravel the threads of wellness, from the proteins that fuel my day to the ghee that graces my table, all while wrestling with the profound search for life's purpose. Join me in a heartfelt Q&A session that ventures beyond the surface, exploring how the choices we make align with our

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62:19

Melissa Wood Health On Healing Your Relationship w/...

Pursuit of Wellness ·

2024/01/08

Shop the Healing Era Hat- click here! Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Melissa Wood. Melissa courageously shares her battle with an eating disorder, binge drinking, and the self-loathing she felt about her acne. She discusses the life-altering impact of "You Can Heal Your Life" by Louise Hay and the pivotal moment when she hit rock bottom. Her journey is one of radical honesty, the courage to seek help, and the relentless

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75:37

Plastic Surgery: Your Questions Answered w/ Dr....

Pursuit of Wellness ·

2024/01/04

Ep. #61 Breast implant illness, BBL’s & more. Our conversation with America's holistic plastic surgeon Dr. Anthony Youn takes us behind the scenes of his transformative journey, where the commitment to his team and the desire to spread light in dark times led to an explosion of followers across online platforms. We navigate the glamorous yet complex terrain of plastic surgery, where Dr. Youn marries entertainment with education, sharing the emotional and professional shifts that define the industry,

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30:18

Top Wellness Tips For 2024 & New Year Goal Setting

Pursuit of Wellness ·

2024/01/03

Ep. #60 Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023. From wellness tips to life hacks, this end of year roundup you are not going to want to miss. I also share some POW updates and changes for 2024. A huge thank you to our listeners for your unwavering support and encouragement. We hope you've found our show as enriching as we've found

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54:13

Christmas Special: “Let’s Get Personal” w/ My Bestie Fi

Pursuit of Wellness ·

2023/12/25

Ep. #59 It’s a Christmas Powgirl chat! Battling the holiday fatigue and a touch of the sniffles, I couldn't let Christmas Day pass without a heartwarming chat with my partner in crime, Fiona. Come along for an unfiltered exchange as we share our wellness journeys, discuss health and wellness trends, and give a preview of our upcoming "In My Healing Era" hats. We even open up the floor to our listeners, responding to voice message submissions. If you want to leave us a message for next time, click

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37:34

Lose Weight, Heal Joints, Gain Muscle & Improve Skin:...

Pursuit of Wellness ·

2023/12/21

Ep. #58 Imagine waking up one day, plagued by a mystery illness that leads to narcolepsy, central nervous system fatigue, and soaring inflammation levels. This was the reality for Alex Tarnava, the founder and inventor of hydrogen tablets from Drink HRW. Alex shares his experiences and the pivotal moments that led him to develop a method for regulating inflammation using hydrogen. From a personal need sprang a revolutionary wellness solution. Alex's story of resilience and innovation takes us on a

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83:15

Nutrition Expert On The Truth Behind Air Fryers,...

Pursuit of Wellness ·

2023/12/18

Leave Me a Message - click here! Ep. #57 Ever wondered about the true impact of what you put on your plate? Health and nutrition advocate, Courtney Swan of Realfoodology and The Realfoodology Podcast, joins us to unravel the truth around this crucial topic. Courtney's passion is to educate others about hidden realities of the food industry. Throughout our conversation, we tackle the tough questions about diet and well-being, the challenges of producing healthy foods, the worrying effects of

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85:41

“Our Parents Have Trauma Too” Vienna Pharaon On...

Pursuit of Wellness ·

2023/12/11

Ep. #56 Ever wondered about the unseen influence of generational trauma on your life? Join us as we delve deep into generational trauma with the renowned marriage and family therapist and author, Vienna Pharaon, as she unravels its impact. From breaking free from limiting patterns to navigating complex relationships, Vienna guides us through the transformative journey of self-discovery. Learn the art of confronting the past, healing unaddressed wounds, and embracing authenticity. In just one

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74:43

“We’re Having The Best Sex Of Our Lives” Mark &...

Pursuit of Wellness ·

2023/12/07

Leave Me a Message - click here! Ep. #55 On this episode, we have the pleasure of hosting Mark and Carrie Sisson, powerhouses in the wellness industry. Together, they reveal their individual journeys into health and fitness, which has now spanned over two decades. The discussion moves into the realm of diets, from keto to paleo, and even touching on the often controversial topic of veganism. The Sissons share their personal experiences and views on these diets, highlighting the importance of

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90:39

My Practitioner On The Supplements & Lab Tests You...

Pursuit of Wellness ·

2023/12/04

Ep. #54 Joining me this week is my guardian angel, Emily Morrow, an Integrative Health Practitioner and Nutritional Therapy Practitioner. Emily saved me from a life of acne and hormonal imbalances and now she's here to share her wisdom, insights, and candid tales of her own health battles. She taught me the importance of digging deeper, of looking beyond the symptoms to the root cause of our health concerns - a lesson that has transformed my life. We delve into often misunderstood topics like

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48:33

The Anti-Aging Skin Expert: “The Most Common Skincare...

Pursuit of Wellness ·

2023/11/30

Ep. #53 What if the secret to ageless skin was discovered in extremophile organisms thriving in extreme environments? Kyle Landry, PhD, of Delavie Sciences, joins us for a discussion about the science of aging and skincare, revealing his innovative use of an extremophile organism with robust anti-aging properties. Kyle briefs us on his groundbreaking research with NASA on longevity and introduces us to Delavie’s dynamic skincare products, powered by their patented ingredient derived from space

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82:22

“Your Trauma Is Ruining Your Relationship,” How To Be...

Pursuit of Wellness ·

2023/11/27

Ep. #52 This week's episode, we have a profound conversation with Dr. Nicole LePera the Holistic Psychologist and author of “How to be the Love You Seek.” She shares her personal journey into psychology, and how healing from her own trauma led her to develop powerful tools that have transformed countless lives. Dr. Nicole's dedication to healing and her journey to self-awareness is inspiring and provides insightful guidance for anyone on a path to inner growth and healing. To round off our

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40:24

The Skills You Need To Be An Entrepreneur, When To...

Pursuit of Wellness ·

2023/11/20

Ep. #51 Today, I'm excited to be chatting with Mike Kirban, the co-founder and executive chairman of Vita Coco, one of the most revered beverage brands on the planet. Have you ever wondered what it takes to build a global brand? How do you get your product from the ground floor to the shelves of stores all over the world? Well, Mike is here to tell us all about it. He'll share his insights on everything from marketing strategies to the future of the beverage industry. And he'll also open up about

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58:52

Gabby Bernstein: “All Of Us Are Traumatized,” Finding...

Pursuit of Wellness ·

2023/11/13

Ep. #50 Imagine stepping into the shoes of someone who has faced life's darkest corners, battled addiction, confronted trauma and emerged on the other side, not just surviving, but shining with spiritual wisdom. Welcome to our space, and today, we have the privilege of having Gabby Bernstein (to speak about her book Happy Days), a spiritual teacher and author who embodies resilience and transformation, sharing her life's journey with us. She unveils her battle with addiction, her path to sobriety,

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45:45

Mari & Fi’s Life Update: Answering Your Questions,...

Pursuit of Wellness ·

2023/11/09

Ep. #49 One of my guests canceled in New York City, so we decided to bring Fi on for a spontaneous Q&A Funcast! For those of you who are new and not familiar with Fiona Attix, she is not only my executive assistant but also my best friend and sister. We have many life updates to share with you. We discuss our considerations of transitioning from Los Angeles to a more family-friendly city and explore practical ways to save on daily essentials. The conversation delves into our experiences, shifting

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208 results

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