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PODCAST

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Christian Parenting

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your

kids & family parenting

All Episodes

00:10:36

47. Finding Purpose: You Are More Than a Mom, Part 1

The Midlife Momma Podcast - Empty nest mom,... ·

2023/01/19

It can feel unsettling, but this can be a great season of self-discovery as you step into your dreams. Join us as we discuss five healthy mindsets to have during this time of your motherhood. Grab my free complete guide, Your Kids Are Grown...Now What? Schedule your free discovery session with Pamela, Midlife Mindset Coach for Moms and find more free resources on her website.

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00:10:58

45. The Shame We Carry When Our Child Is Far from...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/01/05

Join us for a discussion of how expectations and outcomes contribute to the shame. Find out how to release this shame. Grab my new guide, My Kids Are Grown...Now What? To schedule a free discovery session with Pamela and grab one of her free resources for mom with adult children, visit her website.

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00:09:46

44. The Shame We Carry When Our Child Is Far from...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/12/29

Mom, you are not a failure. Join us as we talk about ways to step away from shame and trust God with your adult child. Grab my free guide, Your Kids Are Grown...Now What? I have more free resources for mom with adult children on my website. You can also schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, here.

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00:09:39

43. How Moms Manage Expectations with College Students

The Midlife Momma Podcast - Empty nest mom,... ·

2022/12/22

When we realize our college students are going to change, accept them choosing time with friends over us, and appreciate our listening ears, we’ll experience a more connected relationship with our college students. Grab my free guide, Five Ways to Support Your Adult Child. I have more free resources and the chance to schedule a discovery call with Pamela, Midlife Mindset Coach for Moms on my website.

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00:11:19

42. How Gratitude Helps You Release Holiday...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/12/15

Join us as we talk about three more ways the art of practicing gratitude helps us release the expectations moms carry surrounding the holidays. When you apply these techniques you’ll bring peace to your family celebrations. Grab my free guide, Five Ways to Support Your Adult Child or find more free resources or schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms on her website.

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00:10:31

41. How Gratitude Helps You Release Holiday...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/12/08

Learn how a simple gratitude practice will help you release those expectations so you can experience a more peaceful holiday season. Grab my free guide, How to Support Your Adult Child and check out the other free resources or schedule a coaching call on my website.

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00:09:52

40. How to Release Holiday Expectations, Part 2

The Midlife Momma Podcast - Empty nest mom,... ·

2022/12/01

Join us as we discuss three more ways to release expectations so the holidays can be more peaceful for everyone. Need more help with difficult conversations? Grab my free guide, Three Tricky Topics with Prompts for Honest Conversation with Your Adult Child. There are prompts for conversation about holiday plans. For more free resources or to schedule a coaching session with Pamela, Midlife Mindset Coach for Moms, go to her website.

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00:10:36

39. How to Release Holiday Expectations, Part 1

The Midlife Momma Podcast - Empty nest mom,... ·

2022/11/24

Let’s learn some tips to help you release these expectations so the holidays are jolly for everyone. Need help discussing holiday plans with your kids? Grab my free guide, Three Tricky Topics with Prompts for Honest Conversation with Your Adult Child. This guide addresses how to talk about holiday plans. For more free resources and to schedule a free discovery sessions with Midlife Mindset Coach for Moms, Pamela, visit her website.

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00:10:34

38. Four Reasons Why You Can Trust God, Part 2

The Midlife Momma Podcast - Empty nest mom,... ·

2022/11/17

Remember, God cannot lie. He keeps His promises and He does what He says He’s going to do. We can also trust Him because He promises to stay close to us. His presence brings us peace as moms. Grab my free Five Day Devotional; Draw Near Beloved, Five Encouragements to Deepen Your Intimacy with God. For more free resources and a chat with Midlife Mindset Coach for Moms, Pamela, visit her website.

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00:11:09

37. Four Reasons Why You Can Trust God, Part 1

The Midlife Momma Podcast - Empty nest mom,... ·

2022/11/10

Let's talk about the many ways God helps you and how He is faithful when you are not. Grab my free Five Day Devotional, Draw Near Beloved, Five Encouragements to Increase Your Intimacy with God. For me free resources and information on coaching with Midlife Mindset Coach for Moms, Pamela, visit my website.

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00:10:48

36. Four Ways to Rely on God, Part 2

The Midlife Momma Podcast - Empty nest mom,... ·

2022/11/03

Let’s talk about what it means to walk with God and how that will help you have more confidence in this season of motherhood. Grab my free 5 day devotional: Draw Near Beloved, Five Encouragements to Deepen Your Intimacy with God Grab my free guide, Five Way to Support Your Adult Child To find more free resources or schedule a coaching call with Midlife Mindset Coach for Moms, Pamela go to her website.

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00:10:47

35. Four Ways to Rely on God, Part 1

The Midlife Momma Podcast - Empty nest mom,... ·

2022/10/27

We'll take a look at Matthew 11 to see the lessons we can learn from Jesus on how to rely on Him. The ability to rely on God will give a mom more peace in the volatile season of her motherhood. Free guide, Five Ways to Support Your Adult Child Free 5 Day Devotional, Draw Near Beloved: 5 Encouragements to Deepen Your Intimacy with God Go to my website for more freebies and to schedule a free discovery session with Midlife Mindset Coach for Moms

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00:11:07

34. Four Ways to Listen Effectively, Part 2

The Midlife Momma Podcast - Empty nest mom,... ·

2022/10/20

Join us as we discuss the power of observing nonverbal clues and how maintaining a Christ-like attitude will make us better listeners. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways to Stop Yourself From Saying Them). For more free resources for moms and to schedule a free discover session with Pamela, Midlife Mindset Coach for Moms, go to my website.

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00:09:01

33. Four Ways to Listen Effectively, Part 1

The Midlife Momma Podcast - Empty nest mom,... ·

2022/10/13

Let’s admit it, most of us are distracted or have an agenda when we come to a conversation with our adult child. Let’s talk about how the power of focus and setting our agenda aside will make us better listeners. Grab your free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways to Stop Yourself from Saying Them). For more free resources for mom or to schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms visit her website.

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00:10:33

32. How You Can Agree to Disagree, Part 2

The Midlife Momma Podcast - Empty nest mom,... ·

2022/10/06

Everything changes when we value our connection with our adult child over being right. Sometimes the key to peace is to agree to disagree. Grab my free guide, 3 Tricky Topics with Prompts for Honest Conversations with Your Adult Child. Find more free resources or schedule a coaching call at my website.

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00:10:43

31. How You Can Agree to Disagree, Part 1

The Midlife Momma Podcast - Empty nest mom,... ·

2022/09/29

What could it look like if moms leaned into listening well instead of trying to correct their adult children? Join us as we learn a few principles that will help us agree to disagree on certain topics.

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00:10:08

30. Four Ways Moms Find Peace After College Drop...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/09/22

An extra measure of grace is required as you adjust to this major transition in your motherhood. Listen to learn how to practice gratitude and focus on our needs. This will usher in peace. Would you like to know how to support your adult child? Grab my free guide, Five Ways To Support Your Adult Child Find more free resources or book a free discovery session with Pamela, Midlife Mindset Coach for Moms on her website.

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00:10:26

29. 4 Ways Moms Find Peace After College Drop Off,...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/09/15

This is the largest transition you will make in your motherhood. As you lean into your identity in Christ and find a friend to talk to, you’ll find more peace. Grab my free guide, Five Ways to Support Your Adult Child. For more free resources or to schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, visit her website.

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00:09:28

28. What Every Mom Needs To Know After College Drop...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/09/08

What can a mom do to navigate the largest shift in her motherhood? Join us as we talk about the value of friendship and the power of doing something you love in this season. Grab my free guide, Five Ways To Support Your Adult Child. Find more free resources and life coaching for moms at Pamela's website

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00:09:11

26. Four Things You Need To Do If You Are Serious...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/08/25

If you are serious about respect, tune in as we learn the importance of grace and leading with love in your relationship with your adult child. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Things to Do to Stop Yourself From Saying Them). For more information on coaching, and to grab more free resources, visit my website.

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182 results

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