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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:07:06

Medical Breakthrough for Cystic Fibrosis

Physionic ·

2019/11/04

In this episode, we dive into a bit of the science of a new treatment that may substantially help many individuals with the debilitating and life shortening disease known as "Cystic Fibrosis". YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:03

The Dualism of Sleep: What causes us to fall Asleep?

Physionic ·

2019/10/31

In this episode, we dive into what causes our brain to switch to sleep over wakefulness. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:25

Carbon Monoxide Poisoning - How it Kills

Physionic ·

2019/10/31

In this episode, we dive into some of the specifics on the pathophysiology of carbon monoxide poisoning. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:20

What does REM Sleep do for the Brain?

Physionic ·

2019/10/30

In this episode, we discuss Rapid Eye Movement (REM) sleep and its role in our brain. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:27

Sugar, Honey, and High Fructose Corn Syrup compared...

Physionic ·

2019/10/29

In this episode, I dissect some of the research looking at HFCS vs sucrose vs honey and their impact on our health. Content Discussed: https://www.physionic.org/honeysugarhfcs YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:17:46

2019 Nobel Prize, Your Opinion

Physionic ·

2019/10/28

In this episode, we dive into a bit of an explanation of this year's Nobel Prize, and in the second half, I discuss some changes to a series that has become a staple of Physionic, as well as welcoming your opinion. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:01

Hormesis: A Little Stress Never Hurt Anyone...

Physionic ·

2019/10/25

In this episode, I explain the concept of hormesis and its positives on health and growth. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:16

Caffeine likely does not impede Muscle Growth

Physionic ·

2019/10/24

In this episode, I briefly describe some data on how caffeine is unlikely to decrease muscle growth. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:53

Same Genes, Different Cells - What Gives?

Physionic ·

2019/10/23

In this episode, I describe why cells are different in their look, yet have the same genetic blue print. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:20

Consuming One Meal a Day raises Blood Sugar

Physionic ·

2019/10/22

In this episode, I discuss how a paper I dissected illustrates how consuming one meal a day (OMAD) increases blood sugar levels compared to a more traditional diet. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:07:48

Cori Cycle: The Body's Sugar Recycling

Physionic ·

2019/10/21

In this episode, I discuss alternative energy substrates to glucose/sugar and fat. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:57

Hebbian Learning: How Neurons Connect

Physionic ·

2019/10/18

In this episode, I discuss how neurons strengthen their connections upon the stimulus to learn or think. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:51

Cancers share cells and hijack our Immune System

Physionic ·

2019/10/17

In this episode, I give a summary of some of the data found in a huge paper looking at how cancerous tumors will share cells amongst one another and grow. Study, Notes, and Amendments: https://www.physionic.org/cancerselfseeding YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:33

Physiological Age bests Chronological Age

Physionic ·

2019/10/16

In this episode, I describe what physiological age is and how it relates to the standard understanding of age known as chronological age. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:23:19

Curcumin Supplementation affects Diabetes Risk

Physionic ·

2019/10/15

In this episode, I discuss some data from a linked paper looking into the supplementation of curcumin in a standard diet and its potentially positive role in decreasing diabetes risk. Study, Notes, Amendments: https://www.physionic.org/curcumindiabetesrisk YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:09:19

Menopause, Sleep, and the Brain

Physionic ·

2019/10/14

In this episode, I take a bit of time to make you aware of newly announced research on the connection between menopause, night sweats, sleep, and cognition. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:18:09

#FBF: Everything Delayed Onset Muscle Soreness (DOMS)

Physionic ·

2019/10/11

In this episode, I take us back many months to a time when I covered the topic of DOMS for the podcast. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:01:51

Dimethyltryptamine vs Anti-Depressant

Physionic ·

2019/10/10

In this episode, I briefly describe how Dimethyltryptamine (DMT) stacks up against the popular anti-depressant, ketamine. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:18

Differences between Women & Men with Prolonged Fasting

Physionic ·

2019/10/09

In this episode, I explore a few of the substrate/metabolic differences between men and women when it comes to prolonged/multi-day fasting. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:34:06

Gene Mutations lead to Worse Blood Sugar Regulation

Physionic ·

2019/10/08

In this episode, I discuss, in detail, a paper looking at how our genes can impair our ability to regulate blood sugar levels through impairing insulin processing in our pancreas. Reference, Notes, & Amendments: https://www.physionic.org/geneticspax6insulin YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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