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PODCAST

RAW CHATTER! Unfiltered Stories of Addiction, Recovery & Reinvention

Vicky Midwood - Human Health Strategist for high-performers

RAW CHATTER is a podcast of unfiltered stories about addiction recovery, mental health, and reinvention in life and business. Through candid conversations, we explore the psychology of addiction, resilience, and entrepreneurial growth. Each episode (some solo some with guests) dives into real experiences of struggle and success - raw, honest talks about recovery, resilience, and finding success beyond struggle. If you’re curious about mental health, addiction recovery, and how transformation fuels

health & fitness

All Episodes

00:29:16

Drugs, Diets, Body Confidence & Curves!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2022/05/08

In this 9th episode of season 2 I am talking to the fantastic Justine Hales - Body Confidence Buddy - I could listen to this lady talk all day long, I just love her voice! We cover her personal journey to gaining body confidence, including the experience of University life, yo-yo weight, owning a franchise and so much more.... Hope you enjoy listening! Vicky If you want to know more about Justin'e online classes go here: https://bodyconfidencewellness.co.uk/ Connect with Justine here:

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00:21:18

Episode 8: Instant-V-Delayed Gratification - why we...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2022/04/24

In this episode I explore why we love instant gratification but why we need to delay it id we want to feel good about ourselves. I invite you look at your own thinking and habits around these too things and notice what you do and why. The point of this episode is to get away from the idea that one is 'bad' and the other is better - both have their place in making life fun and enjoyable! If this episode has prompted you to want to change how you think and do things but you are not sure how, get in

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00:31:49

EXPLORE & EMBRACE DEATH CAFES...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2022/04/10

In this episode I am joined by Jane Iskander who sharesher passion for DEATH CAFES and why we al need to go to one, just for the experience. What are they? Where are they? h How do they work? Who goes there? Who should go there? ...all those questions are answered also busts myths on what you may think they entail. She talks about her life and work as an NLP practitioner and occupational therapist and helps us all understand why we need to talk more openly about our fears, thoughts and

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00:22:19

Sorry, You're not THAT important...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2022/03/29

Thats a heck of a statement to hear isn't it! Allow me to clarify, YOU are not that important in someone else's life. See when we worry constantly about what other people think, it means we think they must be thinking about us A LOT - but the truth is they are not! Not because they don't care, but because they are the centre of their own world, not you. And, they don't criticise you like YOU criticise you. Feeling 'not good enough' is the underlaying cause of low self worth, anxiety, depression

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00:36:53

FINANCIAL & EMOTIONAL ABUSE IS NOT YOUR FAULT....

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2022/03/26

In this episode Rosie Lyon - Winner of Young Banker of the Year Worldwide 2021, talks about domestic and more specifically, financial abuse, how it happens without you realising, how its NOT your fault. We talk about where to go for help if you KNOW or suspect this is happening in your life right now. And the ground breaking work she is doing with banks and other institutions to make changes for anyone who has found themselves unable to open a bank account, get credit etc because of someone else's

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00:16:04

RESISTANCE TO CHANGE: it's not you it's your brain!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2022/03/26

In this episode I breakdown why we THINK change is hard, and resistance to change seems impossible to handle... Why its doesn't have to be once you understand your brain And HOW you can make it so much easier on yourself to create the changes you want to make to feel fabulous! ENJOY Vicky xx Prefer to read instead of listen check out my blog here: https://vickymidwood.com/blog/f/resistance-to-change---its-not-you-its-your-brain Need help with change? Let's have a chat Book a call here:

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00:38:53

FEELING INVISIBLE!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2022/03/26

In today's episode I talk to Becca Ines about feeling invisible in a wheel chair - why she sometimes needs to be in one and most importantly HOW she manages a lifelong issue with pain, building her own business, and living with a limb that doesn't work as it should even after major surgeries. The biggest thing to listen out for is her amazing positivity throughout, forgiveness of others ignorance and her resilient infectious attitude. If you love a good story, with so many messages intertwined,

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00:13:28

YOLO! Are you using YOLO as an excuse for behaviour...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2022/03/26

Hi Vicky Midwood here, flying solo today for this one A quick episode to get you thinking about the way we use the phrase YOLO in our lives. This is designed to ask yourself some questions about whether or not you're making the most of living in the present, and your experiences or using it miss out? No judgement, this is about knowing, that starts with being aware of the things we tell ourselves in our heads about why we do certain things! Here is the link to the blog article I mention in this

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00:21:54

PAIN DOESN'T HAVE TO BE PERMANENT!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2022/03/26

Yes Raw Chatter is Back for a 2nd series - this time with Guests and we will be a bi-weekly Show! In this first episode I am joined by an amazing lady, Karen Charles, who herself out of debilitating pain in just 2-3 session with the techniques she now uses to help others. Aqua mobility therapy helps clients gain confidence as they get to move in the medium of water which takes pressure off the body. Not a water baby? Not a problem, Karen can help you whether you are in a wheelchair, or are able to

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00:21:39

Episode 24: Comparison, Body Image and Disordered...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2021/07/25

In this final episode of series 1 of the Podcast Raw Chatter- The Stuff that Matters! I am talking about comparison, body image, and how it can lead to a poor relationship with food and our body. I also talk about the flawed education system and how we can take steps to change the fixed mindset that goes along with most disordered eaters and folks with poor self-esteem and low self-worth. Series 2 will be out in September with some guest appearances! Until then if you do need my help with your

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00:39:09

Episode 23: Food, Feelings, Anxiety & Alcohol

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2021/07/18

In this episode i am sharing a training I did this week on Facebook and to a networking group on just why we feel we need to keep on using food or alcohol to help us manage life or just relax. Why drinking in particular can actually make anxiety worse, and why stress eating is NOT your fault! I also give you some simple steps at the end to consider to change things a stop at a time. If you feel you resonate with anything I have shared today in this podcast please do get in touch, I'd love to have a

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00:19:53

Episode 22: Victim Mentality, could it be keeping you...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2021/07/11

In this episode I explore just what 'victim thinking' is, and why we may want to keep it. I look at the common signs you or someone you know and love, is thinking that way, and how it can be a real issues in relationships. I also help you with some simple baby steps to get out of the habit of 'victim thinking' and yes, it is a habit, albeit often an unconscious one! Vicky xx If you do need help shifting your thinking so you can stop using food or alcohol to cope with life, or to just numb out

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00:16:53

Episode 21: We're Focusing on the Wrong stuff!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2021/07/04

In this episode I talk seriously about 'underlaying health issues' and why, throughout this pandemic the government and the doctors advising them have MISSED every single opportunity to hammer home the BIGGEST factors that are causing our hospitals to fill up again. The state of OUR OWN HEALTH. Unless you truly live in a bubble, you and I are all being exposed to chemicals, persicices, fungicides, poor quality cheap food, too many grains (vis livestock) the ability to work and shop 24 /7 that

en

00:24:46

Episode 20: Stop Weighing Kids at School!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2021/06/27

In this episode I may ruffle a few feathers, I talk about why its NOT a good idea to weigh our kids at at school (its coming back in this September) You can OPT OUT as a parent and not let this be a part of your child's' school memories! I talk about how WE as parents and adults need to educate OURSELVES on what 'healthy eating' really is and NOT fall for the clever marketing of low fat, sugar filled foods touted as 'Natural' or 'Good for you' Wise up folks! Innocent smoothies and seed and honey

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00:18:06

Episode 19: Why Willpower Sucks!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2021/06/20

In this episode I talk about how using willpower to change my binge eating & vomiting and my drinking failed abysmally, and why it was willpower that kept me stuck in those habits for way longer than I needed to be! I also talk about WHAT you need to do instead! So if you have 'tried' and failed multiple time to use willpower to 'take back control' of your eating or drinking this episode is for you! VIcky Go check out my FB group and sign up to the weekly newsletter

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00:15:21

Episode 18: The hidden connection that may be causing...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2021/06/13

The sun is out and so are barbeques, nibbles with drinks and ice-cream! All fun foods, but for those of you with 'allergic addiction' you may well find that you are struggling to sop eating or drinking once you start. In this episode I help you to understand its not willpower and you are not 'bad' or broken! Listen in and if what you hear resonates with you and you do want to reach out for 15 min chat or a 30 min consultation you can do that here: https://vickymidwoodgofigurecoaching.as.me/ Vicky

en

00:29:03

EPISODE 17: My story that lead up to my drinking...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2021/06/05

In this episode I talk about what lead up to the me ending up in the situation I was just before rehab (Episode 16) The life events and my attitude and thinking.. If you do find you identify with anything I talk about ir just want to reach out and talk about what is going for you please use the links below. **Trigger warning - I do talk about rape and bulimia as well as alcoholism and drugs NB: You can catch parts 2 & 3 about my eating issues going into anorexia / bulimia and more over in my

en

00:38:17

Episode 16: It's my 16th Anniversary!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2021/05/30

16TH EPISODE & 16 YEARS SOBER! In this episode I share my before and after journey to AA and recovery, and a little of what I have learned over 16 years being alcohol free. I talkabout DT's, my fears about going mad and staying that way and my belief that the UNIVERSE stepped in to keep me here so I can help others get over alcoholism and thrive not just survive! IF YOU feel you need help with your eating and /or alcohol issues please do get in touch: Vicky xx Book a 15 min chat here:

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00:25:11

Episode 15: My story Part one...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2021/05/23

In this episode I talk about the probable ROOT CAUSES of my issues and obsession with food and later alcohol.. I talk about how I was a 'sweetie thief' and people pleaser looking to be accepted, praised, and 'made to feel' good enough by others even in infant school and the escalation into my first 'diet' as a 12/13 year old. I was ginger haired, freckle faced stocky kid who just wanted to feel 'enough'....perhaps you can relate? **Trigger I do talk about mental illness and domestic violence Part

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00:16:41

Episode 14: The A.R.T. of Transformation!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2021/05/16

Do you want change your life, habits and thinking? Or do you want to transform your identity and BE the person you say you want to be living a life that brings you a sense of joy, purpose & LOVE? Listen to this episode to discover the A.R.T. of transformation, no matter what area of life your focus is on. Principles over programs.... Programs there are many, Principles but few, Programs are always changing, Principles NEVER do! Enjoy! Vicky xx Connect with me here: Facebook:

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