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PODCAST

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness nutrition

All Episodes

40:40

Slow Is Smooth And Smooth Is Fast - The Breakthrough...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/03/07

Welcome to the Fit Vegan Podcast! Today I am doing a solo episode because I wanted to update you on the process that I’ve been going through my own personal life and some of the healing tools that I’ve been working on.In This Episode, We Cover:[00:00-08:49] Intro - The Impact Of Caregiving And Personal Experience With Cancer - Recognizing Health Signals And The Importance Of Rest![08:50-16:08] The Role Of Endurance Training As An Outlet - The Need For Slowing Down And Letting Go Of

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01:00:17

Changing the Medical System & Empowering Students to...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/03/05

Welcome to the Fit Vegan Podcast! Today I have a very special guest, Dr. Klaper! During his second time on the podcast, we’re discussing how to change the medical system and empowering students to prescribe plants!In This Episode, We Cover:[00:00-07:05] Intro - Dr. Michael Klaper Shares His Experience With The Current Medical System - The Impact Of The Western Diet![07:06-20:49] Empowering Medical Students, Educating Doctors On Nutrition & Challenging The Medical Model.[20:50-29:23] The

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45:26

How Sofia Mom of 3, Busy Executive Lost 28 lbs While...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/02/29

Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Sofia! She lost over 28 lbs doing much less cardio than she used to!In This Episode, We Cover: [00:00-09:29] Intro - Sofia Shares The Beginning Of Her Journey, Her Passion For Running And Cycling And How She Started To Discover The Importance Of Protein Once She Started The Program![09:30-18:31] Adjusting To Doing Less To Lose Weight And Understanding Weight Fluctuations - Physical Changes Sofia Has Noticed

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50:02

Real Men Eat Plants with Founder Bryan Dennstedt

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/02/27

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest Bryan Dennstedt. Bryan is a technology executive. He's also the founder and host of the Real Men Eat Plants Podcast and Plant-based on Fire Podcast.In This Episode, We Cover:[00:00-13:30] Intro - Meet Bryan Dennstedt! - Bryan Shares His Vegan Journey And All Of The Reasons That Led Him Towards This Decision.[13:31-24:29] Challenges And Support In Transitioning To Veganism - Encouraging Men To Eat More Plants![24:30-35:36]

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48:30

Shauné Lost 100 lbs on Plant-Based Lifestyle Using...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/02/22

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shauné Hayes, who is a certified coach from Dr. Sheeler's Wellness Institute, a certified plant-based nutritionist from the Center of Nutrition Studies and licensed food and life instructor through PCRM. She has lost over 100 lbs and today she's here to share her story!In This Episode, We Cover:[00:00-09:40] Intro - Meet Shauné Hayes! - The Struggle Of The Weight Loss Journey, Extreme Dieting, Restrictive Eating And

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50:51

Being Fit As a Vegan with 3X Pro Vegan Bodybuilder...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/02/20

Welcome to the Fit Vegan Podcast! Today I am joined by Korin Sutton, the 3X Pro Vegan Bodybuilder, U.S military vet, author, speaker, master fitness trainer and founder of Body HD Fitness, which has some incredible transformations.In This Episode, We Cover:[00:00-14:34] Intro - Meet The 3x Pro Vegan Bodybuilder Korin Sutton! Korin Shares His Transition To Veganism.[14:35-23:47] How Much Protein Is Korin Sutton Consuming Nowadays Vs How Much He Consumed Back In The Day? - Competing In

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58:37

Fit Vegan Success Story - How Carrie Built More...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/02/15

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Fit Vegan Superstar Carrie! She’s been vegan for over 15 years and today she’s sharing her transformation journey.In This Episode, We Cover:[00:00-07:08] Intro - Meet This Fit Vegan Superstar! This Is Her Origin Story On How She First Became Vegan 15 Years Ago.[07:09-20:18] Joining Fit Vegan And The Importance Of A Whole Food Plant-Based Diet - What Carrie Expects Of Her Future Self When She’s In Her 60s And

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01:02:03

Becoming The Hero Of Your Journey with Recovery &...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/02/13

Welcome to the Fit Vegan Podcast! Today, I'm joined by a very special guest and a friend, Adam Jablin, who's an author, recovery and performance coach, addiction and mental health expert, and the founder of The Hero Project.In This Episode, We Cover:[00:00-16:46] Intro - Meet Recovery And Performance Coach Adam Jablin! Our Connection Through Tony Robbins - Adam's Journey To Recovery And Service[16:47-25:31] Recognizing And Admitting Addiction & The Nine-Day Process To Surrender![25:32-33:46]

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41:42

We Got Married, Talking Relationship With My Wife Ivy...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/02/08

Welcome to the Fit Vegan Podcast! Today I am joined by my lovely wife Ivy and our dog Tempeh. We’re going to be sharing the story behind how we had to get ready to get married in only a week and what we’ve both learned during our relationship these past two years.In This Episode, We Cover:[00:00-08:38] Intro - We Had To Organize Our Wedding In A Week![08:39-13:45] The Shift In Perspective After Getting Married! The Balance Between Ambition And Prioritizing Our Relationship.[13:46-25:56] Maintaining

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47:21

Meet Bobby Sud, An animal photojournalist/Filmmaker...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/02/06

Welcome to the Fit Vegan Podcast! In this episode I'm joined by a very special guest, Bobby Sud, an amazing photojournalist and environmental filmmaker. Today we’re going to dive into his transition to veganism, his role as an animal activist and more!In This Episode, We Cover:[00:00-09:00] Intro - Meet Bobby Sud! This Is The Story Behind His Transition To Veganism, The Early Stages Of His Career And How He Lost Over 40 Lbs When Adopting A Plant-Based Lifestyle.[09:01-19:40] Bobby Shares His

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49:45

Fit Vegan Success Story - Dr.Dan got Abs at 58 on...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/02/01

Welcome to the Fit Vegan Podcast! Today we have a fit vegan success story. I am joined by fit vegan superstar, Dr. Dan, who lost around 21 lbs, went from 18.5% body fat down to 15% and got abs at 58!In This Episode, We Cover:[00:00-06:49] Intro - Meet Dr. Dan! The Full-Time Physician, Husband And Father Of 2, Who Decided To Change His Lifestyle And Follow His Own Medical Advice By Going Plant-Based![06:50-15:49] From Running As A Form Of Exercise To Strength Training And Feeling Stronger And

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55:44

Supercharging Your Body & Health With Sprouts with...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/01/30

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest. Some of you might know him, Doug Evans, who is a cereal health food entrepreneur who began sprouting over 25 years ago and has been advocating and educating people on the benefits of sprouts. He’s the author of The Sprout Book & the founder of The Sprouting Company.In This Episode, We Cover:[00:00-06:40] Intro - Meet Doug Evans And His Fascinating

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23:43

My #1 Strategy To Reach Any Goal I Want (You Can Now...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/01/25

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I'm going to share my secret on how I've been able to crush, conquer and win all my goals that I've had for the past 10 to 15 years.In This Episode, We Cover:[00:00-05:24] Intro - Sharing My Process To Reach Any Goal I Want - Setting A Direction![05:25-14:14] Detaching Yourself From The Timeline And Slowly Becoming The Best Version Of Yourself![14:15-17:22] It’s All About Your Compliance

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01:04:58

The Vegan NBA Coach & Harlem Globetrotters, Joseph...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/01/23

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I'm joined by a special guest, Joseph Blair, the assistant coach for the Washington Wizards, and also an ex Harlem Globetrotter player. In this episode, JB is going to share his vegan journey and the most valuable lessons that he’s learned over the past couple of decades.In This Episode, We Cover:[00:00-05:14] Intro - This is the story of what got Joseph Blair into basketball![05:15-15:27]

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44:24

Fit Vegan Success Story - How Barry Improved His Body...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/01/18

Welcome to the Fit Vegan Podcast! Today we’re diving into Barry’s incredible journey. He’s a 70 years young Fit Vegan Superstar who lost over 12 lbs by shifting the body composition!In This Episode, We Cover:[00:00-11:37] Intro - Barry Shares His Personal Story Going From A Long-Time Vegetarian To Committing To Eating Fully Plant-Based - Learning To Expand Daily Recipes And Developing Healthy Habits Along The Way![11:38-20:14] The Importance Of Improving Your Sleep - Barry Shares His Experience With

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44:27

Meet our Fit Vegan Holistic Nutritionist, coach Sarah

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/01/16

Welcome to the Fit Vegan Podcast! Today we're joined by Fit Vegan Coach, Sarah! We’re diving into her fitness journey and what inspired her to become a nutritionist, a personal trainer and the paths that led her to Fit Vegan!In This Episode, We Cover:[00:00-07:34] Intro - Who’s Coach Sarah? Meet The Amazing Fit Vegan Coach And Discover The Main Reason She Decided To Become The Best Coach She Can Be.[07:35-19:47] Sarah Shares Her Experiences While Playing Rugby In High School - This Is What Got Her

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11:41

You Are What You Eat: A Twin Experiment! My Thoughts...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/01/11

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I want to share my thoughts on the new documentary “You Are What You Eat: A Twin Experiment!”.In This Episode, We Cover:[00:00-03:35] Intro - Sharing My Thoughts On “You Are What You Eat: A Twin Experiment!” - My Personal Take On The Muscle Mass Aspect![03:36-09:17] This Is Why You Need To Create An Environment Where Your Body Is Forced To Have More Lean Muscle Mass![09:18-] My Personal

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59:53

Alexandra Paul, Her Journey through Veganism,...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/01/09

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, she’s Alexandra Paul! She's an American actress, activist, health coach, and former model. She is best known for appearing in the tv show Baywatch and she has performed in a total of over 100 movies and television shows. In this episode, she shares her incredible journey through veganism, activism and navigating an eating disorder.In This Episode, We Cover:[00:00-09:34] Intro - The Pivotal Moment That Made Alexandra Paul

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32:25

Top 5 mistakes to not make in 2024 to ensure you...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2024/01/03

Welcome to the Fit Vegan Podcast! In today’s episode I want to share a few things that are going to be valuable in your transformation in 2024!In This Episode, We Cover:[00:00-05:36] Intro - You Do Not Want To Sprint This Transformation.[05:37-10:12] The Importance Of Accounting For Your Nutrition.[10:13-14:01] The Time Issue (Exercise) Vs The Emotional Issue (Nutrition) How To Adjust These Two So You Can Achieve A Successful Transformation In 2024![14:02-19:29] Make Sure You Adjust Your

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54:34

Top 10 Lessons from 2023 from Ivy and I To Help Make...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/12/27

Welcome to the Fit Vegan Podcast! Today I am joined by my beautiful fiancée Ivy, and we're going to be sharing our top ten lessons from 2023 moving into 2024.In This Episode, We Cover:[00:00-04:40] Intro - Ivy Shares Her Big Realizations This Year Regarding Communication Being The Key And Embracing Change! Maxime Explains How Distraction Is The Enemy Of Progression And That He’s Working Towards Having More Fun![04:41-12:55] Consistency Over Intensity! Living Life Fully Without Trying To Hide Behind

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