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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

1:24

Power60 - Expert Tip to Get Motivated To Go To The Gym

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/15

This is an elite tip to keep you motivated.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogr...

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8:34

Create The Results You Want by Throwing Rocks into...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/14

If throw the rocks, the results will come.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogre...

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11:13

My Thoughts on Pushing Forward through Injury, After...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/10

2 weeks of not lifting weights, due to my shoulder hurting. What to do?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals fast...

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2:14

Power60 - Extraordinary Results come from being...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/08

No one is special... which I think is an empowering statement.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book ...

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9:43

Lessons learned on my 10 mile run today

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/07

Everytime you do something you get better at it.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.my...

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8:05

3 Things You Can Do at the office to relieve stress...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/05

1. Stretch2. Breath3. The lapTry it, and let me know how it goes!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Bo...

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9:30

Boost Your Recovery The Best Times to Exercise and...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/03

Should you workout or should you rest?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogressca...

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8:45

Adapt Like a Pro: Strategies to Plan Your Day and...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/31

Throwback to and oldie, plan out your day! Voice is gone, I'll save you the pain of hearing that!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help y...

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9:34

The #1 Reason People Fail at Their Goal

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/29

Throw back to the old podcastFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Ch...

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12:41

My First Ever Tough Mudder, and My Thoughts on it

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/27

10 Miles and many obstacles. My first time doing this. Something like this is how you get motivated to keep doing things and maybe even find a community you enjoy.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call wi...

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1:45

Try Something new! Break up the Monotony and Re-spark...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/25

Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel w...

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10:34

Yes Another Great Routine to Get You Going and Get...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/24

Today we go over 4 days of working out and what it looks like.We move past the full body workouts.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help ...

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11:04

Here is Another Awesome Exercise Routine, To Get You...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/22

Let's look at 3 days a week.Push, Pull , legs???Upper, lower, full???3 full body days????What should you do?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point ...

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10:52

Here is A Great Exercise Routine, To Get You Started

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/20

Let's get you going.Chest, back, shoulders, quads, hamstrings.... start here.Chest: Machine bench press or Dumbbell Bench pressBack: Seated RowSHoulder: Seated Dumbbell press or Machine pressQuads: Personally lunges, but can also look at assisted squats, step ups, split squats, or kneel to standsHamstrings: Hamstring curls.Rest ~90s or whatever feels right between each setsets of 10-12reps - should be hard enough that 10-12 reps is hard and you can barely do 1-2 more reps.Start with 1-2 sets ...

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1:35

Power60 - Next Time You Don't Feel Like Doing Things

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/18

Do this next time you don't want to do anything!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.my...

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8:38

Expert Thought - Should You Switch Your Routine...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/17

Interesting question, let's discuss the pros and cons.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: ...

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9:48

Skyrocket Your Progress: The Surprising Power of...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/15

My surprising revelation while running 7 miles.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myp...

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1:42

Power60 - Avoid Drinking Your Calories to See Better...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/14

Coke, Pepsi, Sprite, Naked Juice.... etc.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogres...

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10:12

A Great Way To Start Losing Weight Effortlessly

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/13

Easy way to break past "I can't lose weight" barrier. DO this and you willllllllll see resultsFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you ...

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1:46

Power60 - Mindset: You are the one who controls your...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/11

Face the consequences or rewards of your choicesFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.my...

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