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PODCAST

Spirit Sessions: Sex, Spirit & Self-Care

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna" dish about. This is about me having authentic conversation with YOU on everything I"m currently madly in

health & fitness alternative health

All Episodes

44:52

Ep. 92 Attachment Theory & The Science of Life with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/12/22

In this episode you’ll hear: ~Brain spotting: how where you look affects how you feel ~Healers, Ancestors and our Innocence ~Herman Hesse poem on trees ~Who can hold your heart ~Healer folk and the quality of our presence ~The power of being a witness and being witnessed ~Attachment in our physiology ~The link between Ayurveda and Attachment theory ~Why you can’t do your healing via social media ~Find Vanessa online at https://www.kindredtreehealing.com/ Get the full show notes:

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32:08

Ep. 91 Inner Light for Outer Dark - A Solstice...

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/12/16

In this episode you’ll hear: ~Follow us on instagram for mini spirit sessions ~The solstice as a portal into the subconscious ~Undoing the consumerism to find spirit ~Releasing the overlays ~The true meaning of pranayama ~The antidote to control ~A practice for tuning into the light Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community HELP US SPREAD OUR POD WINGS This show

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57:37

Ep. 90 How We Move Forward Spiritually

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/12/03

In this episode you’ll hear: ~After 2020 - where do we go from here? ~How we find our spiritual center ~The Trauma Vortex & The Healing Vortex ~Practices that keep us connected to Earth and to Divinity ~Channeling kindness in chaos Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of

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01:16:53

Ep. 89 Holding Dark and Light with Dr. Scott Blossom

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/11/07

In this episode you’ll hear: ~Working with grief, fear and anger in these trying times ~Bowing to Corona Devi ~The virus as a goddess with healing potential ~The Devi Mahatmya prayer ~The importance of Bhakti - love and devotion to something bigger than self ~There’s no more going back to normal—and why that’s a blessing ~The time of trauma release ~How the patriarchal + colonial mindset has influenced modes of yoga and our bodies ~The Buddha is the sangha - how our healing will come from the

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01:03:09

Ep. 88 5 Layers of Healing & Reality with Dr. Kirsten...

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/10/26

In this episode you’ll hear: ~Kirsten’s background + why she became a doctor ~What she loved about the Osteopathic curriculum ~Her journey with parasites + inflammation ~The concept of the Koshas in healing: layers of the physical and energetic body ~The depolarization of Reality: ancient + western science merge ~How the Koshas interact ~Witness conscious in the healing process ~How to care for yourself during this pandemic ~Shifting your vibration ~Visit the show notes page to view the tables:

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33:03

Ep. 87 Fall Routine + Hopefulness

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/10/08

In this episode you’ll hear: ~What practicing Ayurveda looks like in this moment ~Sutika - a portal of release ~Fall season and flu season ~How Ayurveda mitigates fall illnesses ~Fall foods ~Learn about our 2021 Ayurveda certification: https://www.theshaktischool.com/ayurveda-school/ Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Book a call with Amaury about Ayurveda School Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership

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39:24

Ep. 86 The Power of Scripture with Nidhi Pandya

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/09/17

In this episode you’ll hear: ~The ripple effect of speaking gratitude ~Background on Ayurveda’s text: the Ashtanga Hridayam ~Importance of applying these ancient teachings to modern life ~Why everyone should be studying the ancient scriptures and texts ~The Ashtanga Hridayam as the manual for how the body functions ~How agni is connected to the nervous system ~Ayurveda’s profound effect on state of being ~Nidhi’s morning routine Links: Nidhi’s Ashtanga Hridayam course with Shakti School:

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01:04:57

Ep. 85 Intuition as a Life Guide with Dr. Siva Mohan

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/09/09

In this episode you’ll hear: ~The Western medicine and Ayurveda connection ~Integration of Ayurveda in modern times ~Thoughts on spiritual bypassing ~Why finding hope is difficult during times of trauma ~The primal brain’s innate wisdom and intuition ~How to access your inner voice and emotional body ~Drawing boundaries in relationships ~Trust-falling into the emotional body as a life guide ~Finding alignment to usher in high-vibrational experiences ~Daily practices to commit to one’s own heart ~

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34:15

Ep. 84 Your Boobies Are Magic

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/08/25

In this episode you’ll hear: ~Reviving and adapting Ayurveda ~Breast health as womb health ~Our womb-breast axis as lineage holder ~Culture and health outcomes ~Breast care is the ultimate woman care Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show

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16:53

Ep. 83 A Moment with Mary Magdalene

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/07/28

In this episode you’ll hear: ~The archetype of Mary Magdalene in early Christian Mysticism ~Working with Prana, the feminine face of God ~A practice for being the goodness onto the world from Joan Norton Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this

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01:00:15

Ep. 82 Bootleg Broadcast with Nidhi Pandya: Emotional...

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/06/15

In this episode you’ll hear: ~What is Agni ~How the concept of Agni translates to emotional digestion ~The symbol of fire in spirituality ~How we can get better at processing information ~What Agni has to do with trauma and current events ~Finding our inner resource of knowing ~Tips for boosting your capacity for emotional digestion ~Why meditating on the body is most centering and calming ~Find Nidhi on instagram at @my_ayurvedic_life Get the full show notes: www.TheShaktiSchool.com/podcast/

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01:32:27

Ep. 81 Divine Contractions with Yolonda Coles Jones

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/05/27

In this episode you’ll hear: ~Yolonda’s journey through spirituality ~Feminine aspects of God ~The Wild Woman Archetype ~Relationship at spiritual evolution ~Raising children ~Home Schooling ~Race in the health and spirituality space ~Identity today ~Music and creativity ~Yolonda’s amazing coaching ~Find Yolonda online at yolondajonescreative.com ~Yolonda singing Gray Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda

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23:08

Ep. 80 The Women of Shakti School Pray

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/04/29

In this episode you’ll hear: ~Accessing our collective wisdom ~Prayers and blessings from our community Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Bhakti Training in July {Now with a Virtual Retreat Option!} Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to

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01:02:03

Ep. 79 2020 Vedic Astrology with Dr. Katy Jane

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/04/09

In this episode you’ll hear: ~A crisis or an opportunity ~The world view of jyotish right now (vedic astrology) ~Jyotish as a sister science of Ayurveda ~The vedic understanding of the mind/body complex ~The end of The Enlightenment Period ~Your role in the manifestation of the divine, “karma” ~The Snake of Time configuration in vedic astrology ~The planets involved with Covid ~What do we believe in as a culture? ~Starting a new cycle: Pluto ~Ketu and Covid ~Quarantine in India ~Protecting the mind

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25:44

Ep. 78 5 Body Based Mini-Meditations for This Time

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/04/03

In this episode you’ll hear: ~A special practice we did in Ayurveda School Level 2 this week These practices will help you: ~Connect with your heart ~Use the power of sound in your body to create good boundaries against pathogens and psychic overload ~Leverage the power of pleasure ~Use the subtle movement patterns to restore nervous system balance and resource integrity Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda

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33:14

Ep. 77 Love in the Time of Covid

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/03/26

In this episode you’ll hear: ~The part of you that is freaking out VS who you really are ~Katie reads from her favorite soul-reminder resources on LOVE during challenges - The Gita, The Sutras, the Bible and poets of India ~Some practical education on vitamins, herbs and supplements we are leaning into over here at The Shakti School ~What love can do in the time of Covid ~A Lovenote from Katie from the blog ~Move your body and get nervous system support: Products mentioned: ~Neti pot neti pot

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59:53

Ep. 76 Mary Thompson on Ayurveda, Self-Care and...

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/03/10

In this episode you’ll hear: ~How Mary found Ayurveda ~The body’s capacity to digest and metabolize (Agni) ~The liver’s role in health ~The body’s innate vitality (Ojas) ~Mary’s suggestions on staying healthy during Coronavirus outbreaks ~Masculine vs Feminine Form Ayurveda ~The future of Ayurveda in America ~Tips for Ayurvedic practitioners ~Compare yourself to who you were yesterday ~Cultivating a divine relationship with yourself ~Find Mary Thompson online: https://www.marythompsonayurveda.com/

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01:16:47

Ep. 75 Tantric Herbalism with Brooke Sullivan

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/03/03

In this episode you’ll hear: ~Herbalism in the context of Tantra ~Tantric medicine throughout history ~The Misunderstanding of Tantra in the East and the West ~Vitalism and Energy Medicine ~Personal legitimacy and authority ~Our Truth as Kundalini Awakening ~Infrangible! Listen to learn more! ~The Prana in plants ~The methodology of “Whatever Works” ~The importance of a healthy body for spiritual practice ~Feminine Form Herbalism vs Reductionism ~Plants as Yantras ~The role of our lineage in plant

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16:05

Ep. 74 Kapha Balancing for Late Winter-Spring

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/02/25

In this episode you’ll hear: ~What is Kapha season ~When is Kapha season ~What to do during Kapha season ~How to balance Kapha in the body ~Foods to eat this time of year ~To purchase The Cleanse Workshop click here Support a great company while you’re supporting your breasts, and save 15% on Breast Care Balm by visiting banyanbotanicals.com/katie This episode is sponsored by ApotheKary! A boutique apothecary based near us on the east coast in DC offering Ayurvedic inspired herbs and blends

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27:14

Ep. 73 History and HERstory of Ayurveda

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/02/18

In this episode you’ll hear: ~The subtlety of dual philosophy ~The place of symptom-based allopathic medicine ~The definition of what I call Feminine Form Medicine ~The psychospiritual origin of so many of our dis-ease ~A brief history of Ayurveda in India ~Ayurveda today in India and internationally ~The HERstory of Ayurveda Save 15% on Banyan Botanicals Nasya Oil by visiting banyanbotanicals.com/katie This episode is sponsored by ApotheKary! A boutique apothecary based near us on the east

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