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PODCAST

the kozēkozē podcast

We’re here to create comfort along the entrepreneurial journey, and really the life journey. Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy! Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts

kids & family parenting

All Episodes

01:15:41

325. Faith, Mental Health & Skincare with Paula Hoss...

the kozēkozē podcast ·

2023/08/13

From experiences of checking into a hospital for mental health, to bootstrapping a business that survived the pandemic and continues to thrive, to motherhood, to founder-secrets, Paula Hoss tells all. Tune in to earn how and when she found her "idea," more about her entrepreneurial spirit and how she "does it all" as a mom! Plus, hear about how she thinks about SKUs, product development and customer relations. www.ClndandDrty.com Paul on IG:

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00:25:42

324. Working Mom, Primary Parent

the kozēkozē podcast ·

2023/08/06

As an enneagram 7, our host Garrett has always wanted the freedom to do it all. Since her 20s, she built her life as an entrepreneur to have freedom. And yet, being able to "work" and be a mom has proven to be more difficult that she imaged. Today she's sharing a behind the scenes look at what "working" and really, what building a new venture, has looked like, while being the primary parent. Enjoy! Episodes Mentioned: 148. Need Vs. Should Pt 1 171. Need Vs. Should Pt

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01:14:39

323. Milk Made Skin with founder Sarah Shafer

the kozēkozē podcast ·

2023/07/30

Milk Made Skin is a skincare line that harnesses the power of breastmilk in a 100% clean, nutrient-packed, natural proprietary complex to achieve beautifully smooth, younger-looking skin. The founder, Sarah Shafer, is with us today to discuss her journey to finding entrepreneurship and founding Milk Made Skin, and she so vulnerably shares about her IVF journey(s) as well-- which, connects to our host Garrett's current Fertility Journey. Find Milk Made Skin here, and subscribe to newsletter for

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00:33:01

322. Internal = External Part 2

the kozēkozē podcast ·

2023/07/23

Garrett felt called to share a "hack" of energy patterning when it comes to the notion that our internal world creates our external reality, as if our external reality is the movie screen projection of our internal heart-mind-soul's creation. For better or worse, we're truly the creators of our lives! Tune in for some energy pattern tips to make the things you currently feel resistance to, easier to move through! Similar Episodes: Internal = External Part 1 Sign Up for the Full

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00:37:19

321. Comparison & Infertility

the kozēkozē podcast ·

2023/07/16

For the first time in many years, our host has experienced comparisonitis. And while yes, she's on a fertility journey, it wasn't actually infertility that sparked it. While founding her new venture, kozēkozē, she noticed herself falling into comparison and was able to pull herself out, using her fertility journey as an expander. Tune in if you're curious about comparisonitis, want to know why we fall into comparison, and if you're on a fertility journey and #TTC, this will

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01:13:16

320. Mind & Heart Alchemy with Holly Copeland

the kozēkozē podcast ·

2023/07/02

From tuning your biofield to recovering from mold, meditation and sound healer Holly Copeland is a wealth of knowledge. Tune into the conversation for insights on "how to" drop into your heart, why the subtle energy bodies matter and meditation hacks that can help propel your journey. https://www.heartmindalchemy.com/ Holly on IG: https://www.instagram.com/hollyerincopeland/ _____________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle

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01:00:56

319. Hashimoto's Disease 101 with Dr. Anshul Gupta

the kozēkozē podcast ·

2023/06/25

Our host, Garrett Kusmierz, was recently diagnosed with early stage Hashimoto's disease while digging into the root cause of her secondary infertility. Coincidently, (or not!) she was then connected to Dr. Anshul Gupta for this podcast and she was glad to have the chance to ask all of her burning questions. Today's episode covers everything from sleep's impact on Hashimoto's, to the 5 root causes of Hashimoto's to even the timeline of reversing it. Dr. Gupta says it best-- there

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00:40:03

318. Creative Consciousness

the kozēkozē podcast ·

2023/06/12

What is true creativity? What does it take to experience novel ideas? How does the concept of "flow" play into this? Tune into today's solocast with Garrett to hear her perspective on the levels of consciousness (via David R Hawkins), considerations of the void, and nervous system regulation for true innovation. ________________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Full Circle Feminine WORKSHOP at

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01:24:01

317. Sweating at Naptime with Melis K.

the kozēkozē podcast ·

2023/06/04

Melis Kelly is a People Manager by day, content creator and Mama to two kids, inspiring mamas across TikTok and Instagram with her daily posts and content. What started as a fun outlet on her journey through the throes of motherhood has become a safe space for others to feel less alone and more empowered. Today Garrett and Mel talk about everything from content creation, to her journey into social media to postpartum challenges and her birth stories! Follow Mel on IG and TikTok

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00:47:20

316. Spiritual journeys hit different

the kozēkozē podcast ·

2023/05/28

Ever wondered what the "best" way to go on a spiritual journey is? Sometimes we feel like we should isolate ourselves on an island, while we go deep into our unpacking and delayering of self to find the inner wisdom... is that the "best way" to do it? Garrett shares her insights on how creating voids, (regardless of what is going on in your external reality), as intentionally as possible paves the way for healing. She contends there are three *general* ways in which she's

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01:22:34

315. Postpartum Realness with Lauren Mages: what...

the kozēkozē podcast ·

2023/05/21

From vulva and labia discussion, to leaking nipples, to ghost kicks, this episode covers it all. Tune in for the realness you didn't know you needed to know, before giving birth and stepping into the mother archetype. Discussion on all things around the transition to mother, including co-regulation, mental health, and relationships between two friends is the catharsis you didn't know you needed (at least that's how we felt!) <3 Today's guest is Lauren Mages, back from two weeks

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01:30:20

314. The Untethered Mother with Sarah Harmon of The...

the kozēkozē podcast ·

2023/05/14

Maybe you don't have the ideal relationship with your mom, or maybe you just miss her if she's passed. Becoming a mother, and activating The Mother archetype in us, will trigger our thoughts, feelings and emotions about our relationship with The Mother. Depending on your childhood, you may want to do things differently, but what if resentment to your past comes up? What can you do to mother yourself? How can you move through the grief? Today's episode with Sarah Harmon from The School

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01:29:59

313. An Empowering Birth Story with Lauren Mages

the kozēkozē podcast ·

2023/05/07

Lauren is a movement educator and specialist, and a Functional Medicine Certified Health Coach and mama to Lila. She's here today to share her birth story which is so full of details surrounding boundary holding, intuition, and the preparations she did to feel empowered. Similar to our episode with doula Hehe Stewart, (listen here), Lauren chats all about how important it was to have her birth team on board with her plans. In addition to her birth story, we go deep into pelvic floor preparation

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00:34:17

312. Low hanging fruit of my fertility journey

the kozēkozē podcast ·

2023/04/30

Garrett opens up about some of the tactics, approaches, and health protocols that she's been focused on, while trying to conceive that feel like "low hanging fruit" before jumping into IVF. Learn about her recent frustrations, her take on the medical space, and how holistic help is truly supporting her. Resources: Liv Nourished @livnourishednutrition Posterity Health @posterity_health ________________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē

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01:05:08

311. Human Potential with Fiona Murden

the kozēkozē podcast ·

2023/04/23

Fiona Murden is a psychologist, author, podcast host & passionate idealist committed to helping people to use psychology to live a more successful and fulfilled life. She's the CEO and founder of Oka.Ltd. Today we talk all about her journey as an author of two books, Defining You and Mirror Thinking: How Role Models Make Us Human, her passion for helping people find and reach their full potential and how "work-life-balance" should be reconsidered for mothers. Fiona gives great

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01:03:48

310. The Matrescence

the kozēkozē podcast ·

2023/04/16

The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection. Cofounders Lauren (RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three) and Megan (a marketing guru and mom of 3 under 6) are on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. The Matrescence is a

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00:51:49

309. Wounds to wisdom (reflections on a cold...

the kozēkozē podcast ·

2023/04/09

Garrett drops in (per listeners' requests) to share all about her recent winter adventure - cold exposure and immersion retreat in Jackson Wyoming, which was hoisted by Sam Whiting. From her "why" for signing up, to the experiences from the weekend, to the major takeaways she gleaned, this episode will make you want to go ice plunge ASAP! PS: she attended the retreat with her husband, which was a bucket list experience for her. Follow Sam Whiting

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00:57:41

308. Holistic Birth & Beyond with Allison Morgan,...

the kozēkozē podcast ·

2023/04/02

While the word "doula" is common to us here at kozēkozē, it's a term we realize not many have heard before. Today, Garrett interviews birth and postpartum doula Allison Morgan, to go over how and why to choose a doula for birth and postpartum success, and what it means to be a doula. Allison gives incredible advice for first-time moms, moms like Garrett who've had traumatic birth experiences, and even walks us through how to navigate life after traumatic birth. TW: birth

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01:11:12

307. Grief, healing and motherhood with Ashley Basiri

the kozēkozē podcast ·

2023/03/26

Ashley Basiri is a National Board Certified Health + Wellness Coach, eating disorder recovery coach, fitness instructor, body confidence advocate, and (most importantly!) a Mom to Lilliana (6 months old). She has been a coach and educator in the health and wellness industry since 2014. After spending years climbing the corporate ladder, Ashley left that world in 2017 to follow her passion and pursue a career in coaching and fitness full time. She now has the incredible privilege of helping women of

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01:03:12

306. Attachment styles & relationships with Courtney...

the kozēkozē podcast ·

2023/03/19

Whether you are nervous when someone doesn't text you back promptly, or highly uncomfortable in confrontation, or not, chances are knowing your attachment style will support you in navigating relationship dynamics in romance, friendship and career. In today's episode, our guest, coach and therapist Courtney Stacey takes us through the basic styles of attachment, how they're formed and how they play out in our lives. She gives us insights into how we can work on more secure attachment,

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466 results

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