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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:37:57

Adversity or adventure?

The Wellness Puzzle Podcast ·

2023/11/14

Born in London, United Kingdom, Alice Readman moved to the south coast of England as a child, but she returned to London and lived much of her adult life there, until unexpected events led her to Bali Indonesia. It is in Bali, she wrote her first book. I Am Alice is a memoir that tells the story of Alice’s spiritual awakening and mental breakdown, with both events occurring concurrently. This radical transformation takes place and her life changes in an instant. Nothing could have prepared Alice for

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00:41:38

Words always win

The Wellness Puzzle Podcast ·

2023/11/07

Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own

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00:41:18

H.R.V. is the key

The Wellness Puzzle Podcast ·

2023/10/31

Greg Elliott's journey has been fueled by an unyielding passion for unraveling the mysteries of human health and potential. Growing up in a very active and health-conscious family, the importance of being healthy was ingrained at an early age and was further developed by playing for high-performance programs in Canada and the US. He wanted to know how to gain an edge over everyone else, so his nights and weekends were filled with educating himself of how to be bigger, faster, stronger, and smarter

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00:49:39

Balancing stress

The Wellness Puzzle Podcast ·

2023/10/24

Kelly Myles and I go back many years and I consider her a wonderful friend. I am very grateful to have been with her on her journey to become an author and watch her courageously transition out of many decades in the hairdressing industry and into a coaching career that she is loving. Kelly is now having a powerful and profound impact on many lives through her coaching business. Not so surprising is how many of her clients are finding challenges when it comes to balancing stress in their lives. So,

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00:41:57

Minutes matter

The Wellness Puzzle Podcast ·

2023/10/17

Is today your best day ever? Are you happy, grateful, motivated, and living your best life? Today is your day to answer with a definitive yes to these questions! Scott White is The Life Is Too Short Guy. He takes you on an inspiring and emotional journey as he weaves together thought-provoking personal stories and the stories of others who have had major AHA! moments in life, to share the key principles of The Life Is Too Short Guy “LITSG” philosophy. Explore the LITSG philosophy and how to use it

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00:42:32

Have a crack

The Wellness Puzzle Podcast ·

2023/10/10

Pablo Miller is the pride of Karratha, Western Australia. He is the host of the morning show, 'Pablo for Breakfast' on Triple M, and is a celebrity of the town. After many years of travel and experiencing what the world has to offer, he settled down to a career in the media over 10 years ago. A job offer in radio moved him from Melbourne to Karratha at that time. Little did he know that, within weeks of arriving, he would meet his wife-to-be, fall in love with her and fall in love with the town of

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00:38:24

Sam's Legacy

The Wellness Puzzle Podcast ·

2023/10/03

Jim Wilson is a legend in Australian sporting media. He has over 35 years in television and radio, and has travelled to the most prestigious and watched sporting events all around the world. His mission as a journalist was always to give the very best he could and help the people he was speaking to let their talent and inspiration shine through. It was a very successful and meaningful career in media.Now, with his wife Chris, he runs a media training company, MC's many events around the country,

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00:41:38

Post traumatic growth

The Wellness Puzzle Podcast ·

2023/09/26

Danielle Matthews has a journey that would be defined by the phrase and condition of post traumatic growth. It is filled with inspiration, hope, and awakening to the powers we each hold within us to turn our pain into our power. After overcoming a traumatic brain injury when hit by a drunk driver who fell asleep at the wheel, she started on a path of discovery to find healing from her trauma. She has now helped thousands with their health and hundreds to step into entrepreneurship. She is well

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00:43:23

Time to disrupt

The Wellness Puzzle Podcast ·

2023/09/19

Adam Wallace is energetic, animated, passionate and purpose-driven and totally disruptive. To me, he epitomises what living your best life looks like. He loves everything he does, he does things outside of the noem, he is making a difference in many people's lives and he is leaving a legacy that will live on, long after he is gone. He wants people to recognise that we are only on planet earth for a finite period of time, so it's important that we make the most of every second and do things that will

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00:44:58

Pokies to purpose

The Wellness Puzzle Podcast ·

2023/09/12

When Kate Seselja revealed publically that she’d had a twelve-year struggle with a gambling addiction, that drove her to almost take her life, no one had expected this revelation from the well-spoken, married mum with six children.The way our society judges and stigmatises people’s struggles is wrong, it only compounds the pain and isolation the person feels. Kate knew she had to be a voice in the darkness talking honestly and vulnerably, her talks help audiences connect not just with her, but back

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00:45:20

Role of love

The Wellness Puzzle Podcast ·

2023/09/05

Paul Zolman is the international bestselling author of the Role of Love, but the true author of love is God. In His wisdom, He placed us in a variety of circumstances that require us to find our way back to His pure love. So, what qualifies Paul to speak about love?His childhood experience was of the opposite of love, borne out of generations of abandonment, abuse and trauma. From that austere beginning, and the distaste it formed inside Paul, he searched for and eventually created a method that

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00:41:08

Healthy version of you

The Wellness Puzzle Podcast ·

2023/08/29

Kari Brownsberger spent 15 years in the tech industry before leaping into her true passion of health & wellness.She had a successful career climbing the ladder, working in communications, marketing, customer success, and executive management. She supported Fortune 500 clients and saw several startups through investment and exit. But all the while, her own personal health and wellness suffered for the sake of her career. Over those years she spent time, energy, and money on programs and fads, trying

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00:41:04

Catch. Wait. Reset

The Wellness Puzzle Podcast ·

2023/08/22

Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress.A career in health that saw him climbing to the peak of his professional pursuits for over two decades, Luke has always been passionate about personal and professional progress. As a former optometrist and business owner who achieved multiple business exits, Luke has

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00:38:20

Motion requires friction

The Wellness Puzzle Podcast ·

2023/08/15

Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. As an emotional wellness advocate, Ashley has shared her insights and strategies with audiences around the world.She is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. Ashley’s

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00:43:42

Happiness is a choice

The Wellness Puzzle Podcast ·

2023/08/08

A native of Memphis, Tennessee, Clay Boatright has lived in Texas since 1994, where he and his wife Carole raised three daughters, including identical twins with severe intellectual disabilities and autism. On a crazy Friday night, when his twins were two, Clay allowed faith to step in and help him find his purpose. As a result, with undergrad and graduate degrees from the University of Memphis, Clay managed two full-time careers for almost twenty years, one in the consumer-packaged goods industry

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00:49:12

Wisdom from Bali

The Wellness Puzzle Podcast ·

2023/08/02

On Day 4 of the 'I Am Author Retreat' in Bali, I set up my laptop, started a zoom video, hit record and then hijacked people as they walked past to talk with me. These people had experienced so much in just a few short days, and the passion in thier voices, the wisdom that they share, and the breakthroughs they were seeing was inspiring.This is a raw conversation with there wonderful people, and I know it will inspire you, as it did me. Thanks to:Justin WhitcherSally-Ann GentFiona TelfordVanina

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00:35:17

Move for life

The Wellness Puzzle Podcast ·

2023/07/25

From a young age, Naomi Pendergast showed a passion for movement and athletic pursuits. The first half of her life was dedicated to dancing, seeing her work professionally in Europe for 6 years. She has owned and run training studios, worked as a personal trainer, Pilates instructor, and movement coach for nearly 20 years. Being an avid athlete that has a keen interest in triathlon, she understands the demands of the sport and how tough it can be to fit in the training required to be race-ready

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00:38:19

Lay down the oars

The Wellness Puzzle Podcast ·

2023/07/18

I was privileged to meet Bill Williamson in September 2019. At the time he was the senior pastor at a church in the beautiful town of Yakima, Washington, USA. Myself and Dr Allan Meyer were speaking at his church to a group of men. At that time Bill didn't know of my struggles, and I didn't know his. However, we were both 'straining at the oars' in life. As I was finishing my talk I asked, 'if there is anyone who has it in their heart to write a book, let me know. Bill put up his hand and said,

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00:40:53

Comfortably uncomfortable

The Wellness Puzzle Podcast ·

2023/07/11

Matthew Dickson is a Canadian who is trying to help people in developing countries with no mental health care. He has suffered from mental health problems himself (schizophrenia) for 27 years, and is now inspired to help others. His heart goes out to people in impoverished or war-torn countries who have to experience not only the torment of mental illness, but the traumas of poverty or horrors of war as well.Matthew bicycled across Canada when he was 20, in the middle of getting an engineering

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00:41:32

Ask and then act

The Wellness Puzzle Podcast ·

2023/07/04

Justine Martin is a resilience consultant, art therapist, speaker, coach, artist, author, and publisher, plus an advocate for medical care. She uses her own experiences of living with a disability to encourage others to take steps towards a positive future of their own by finding hope, overcoming adversity, and building resilience. She speaks from the heart, connecting with many audiences through her varied background in corporate, sales, art, volunteer work, and experiencing illness. She pursues

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330 results

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