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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

30:10

SWEATLOGIC: a new Micro Studio Community to help your...

The Crooked Spine Show ·

2021/12/12

As we get ready to start 2022, the comical "new year's resolution" to get healthy begins; and ends a month later for most people. The corporate, box gym setting is where most of these failures occur. SweatLogic is a micro studio in Upland helping members find a higher level of health (physical as well as mental) by their large variety of classes that range from strength and balance exercises to meditation classes. Find out why Vanessa Gomez started SWEATLOGIC, the short and long term health

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31:00

Your Health Requires Joint Motion. Here is Why and...

The Crooked Spine Show ·

2021/12/05

Spinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body's nerves, chemistry, and hormone levels. When you understand how your joint motion (70% from your spinal joints) controls your health, then you have value to have a full range of motion in all your joints. Watch this Full Video: https://youtu.be/KOovIPlP4nw Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast

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56:14

Can your Dog Help you Be Happy, Again. Guest Michael...

The Crooked Spine Show ·

2021/11/28

Men, want to have better relationships? Be a Better you? Meet Michael Overlie who understands how to talk to and help men. He is a dog and nature lover. With Mike’s experience he helps guide men in finding and keeping purpose and joy in their lives by (a unique way) letting their dog lead. Mike is the author of "Let Your Dog Lead" and helps us understand his process. Enjoy the show. Connect with Mike

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55:28

Back Exercises for a Healthy & Happy You. @Gibson...

The Crooked Spine Show ·

2021/11/20

A stronger back helps you move pain-free, sleep better and be happy. After you are cleared of any medical or physical conditions, these exercises will start with stretching and then strengthen you back. Keeping these exercises part of your lifestyle will keep your body healthy and happy. Checkout the show. Watch this Full Video: https://youtu.be/r5rekeXbVv4 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (5:00)

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12:15

Erasing the Fear of Seeing a Chiropractor. Naomi,...

The Crooked Spine Show ·

2021/11/06

All of us have fears that can limit our ability to try different treatments. Can we help people experience an improved quality of life by seeing a chiropractor by erasing the anxieties (false fears)? This interview with Naomi Gonzalez, a local attorney, will help her clients/future chiropractic patients enjoy the health benefits of chiropractic adjustments. Checkout the show. Connect with Naomi Rivas Gonzalez, ESQ. (909) 266-0003 http://www.ngonzalez@workinjuryca.com Watch this Full Video:

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45:23

Neck and Shoulder Pain Recovery Exercises. @The...

The Crooked Spine Show ·

2021/11/01

Can we keep our neck & upper body strong all the time? YES! This workshop replay from March '18 will give the specific exercises to start stretching and then strengthening to keep a strong and pain-free upper body and neck. Checkout the show. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this Full Video: https://youtu.be/lMv2HA_W7nU See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:00) Starting with testing the shoulder range of motion. (7:30) Checking

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01:07:27

Strategies to Lower Stress & Fatigue in your Body....

The Crooked Spine Show ·

2021/10/24

If/when you see a chiropractor what should you expect? Dr. Rosen and Dr. Tony attended the same chiropractic school, and both graduated 20 years ago. Now, both explain how they help reduce a person's stress and fatigue, but in different ways. Can this help you fight the right health professional to help your overall wellbeing? Checkout the show. Checkout the Less Stress Life Show w/ Dr.

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44:29

Better Posture with these Low Back Exercises. @Gibson...

The Crooked Spine Show ·

2021/10/17

Back pain? Do you sit for long periods? Maybe your posture while sitting is poor. In this workshop you will learn a couple stretch and strength exercises to help keep your back strong with good posture. Thank you Chuck, Primo and Maria for being demonstrators. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this Full Video:https://youtu.be/7UaK9itsqY0 See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:50) How is core strength=low back strength. (4:35) Low

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48:40

The Real Work Behind Being a Chiropractic Student...

The Crooked Spine Show ·

2021/10/10

Was is the Work required to become a licensed chiropractor/health professional; then practice your profession? In this talk with students and career counselors will understand what it takes to succeed as a healthcare practitioner for the long term. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Looking for guidance in a healthcare career? Connect with Joon Kim, EdD at Keck Graduate Institute in Claremont.

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41:00

Exercises for Upper Body Posture and Strength....

The Crooked Spine Show ·

2021/10/04

Want to finally deal with your upper back pain? The problem might be your posture. This workshop will give you step by step ways to relieve the pain, stretch, and then strengthen your upper back and surrounding muscles. Then having good posture while enduring long hours sitting or standing can feel good. Subscribe, Listen to this episode on iTunes: https://youtu.be/9RUL7ZwYRsE Watch this Full Video: https://youtu.be/Sf0fV5o22_g See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30)

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34:31

Using Yoga & Breath Work to Help Mental & Physical...

The Crooked Spine Show ·

2021/09/26

Can Yoga help you relax? Feel less stressed? Hailey Johnson is the founder of Bloom Yoga and Wellness. She is a Certified Yoga instructor whose mission is to teach others how to find inner peace and happiness through breath work and yoga. She is a former NCAA gymnast with over 17 years of athletic experience. She brings authenticity and vulnerability to each class, providing a safe place for you to show up exactly as you are. Contact and connect with Hailey- https://bloom-yoga.org/

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33:21

Understanding your Nerves Connection to Health....

The Crooked Spine Show ·

2021/09/20

Chiropractors help improve your nervous system function by the adjustment. This talk links the sources of your neck, back and other pains to your nerves. Including your nerves effect on the your overall health. Learn how to get and stay healthy using chiropractic and exercise. Then get and stay strong and relaxed. Checkout the show. Subscribe, Listen to this episode on iTunes: https://youtu.be/Udj-LH4VTko Watch this Full Video: https://youtu.be/Sf0fV5o22_g See our other podcast

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41:41

Want to Grow Professionally? Grow a Biz? Guest Ana...

The Crooked Spine Show ·

2021/09/12

Can a coach help you personally, so can can grow business? Ana Robles is a successful coach that works on our mind first, so you a company can grow with less stress. In today's episode she shares here secrets that will help you see the "simple things" that are blocking your personal and professional success. Enjoy the show. Watch the full video-https://youtu.be/oDuaDhnAQJQ Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos:

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49:45

How to Check and Reset Your Posture, Standing &...

The Crooked Spine Show ·

2021/09/05

Feeling neck or back pain when sitting or standing? The underlying problem can be your posture. This workshop (first since the start of Covid) will show you how to improve your sitting and standing posture. Also you will learn exercises to build strength and endurance to hold these better positions. Then the pain cannot come back. Watch the full video-https://youtu.be/WVT78IEIggA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos:

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20:22

Let's Get Uncomfortable to Get Healthy. On The You...

The Crooked Spine Show ·

2021/08/23

Need SIMPLE tips how to get healthy? Here are some simple concepts, but they will take time to help change your lifestyle to get and stay healthy. Today's show Vanessa and I go over the truth about getting healthy for the long run. It may not feel comfortable...good! We will explain why in the show. And when you are healthy, then today's stress will be a piece of cake. Checkout the show. Watch the full video-https://youtu.be/WHpJROi5Jlw Subscribe, Listen to this episode on iTunes:

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35:18

Headache Relief Explained. And Recovery Exercises....

The Crooked Spine Show ·

2021/08/15

Need Headache Help? Are medications my only option? Finding and Understanding the cause of your headaches can help you learn the lifestyle changes you can make to finally be headache free. This workshop will explain the different causes and give you solutions including the exercises in this post. Watch the full video- https://youtu.be/36oaGWiz1qg Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Here are the YouTube videos of

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40:03

Want Your Business to Grow without more Stress?...

The Crooked Spine Show ·

2021/08/08

Tera Nelson is a strategic business coach in Pennsylvania for high-end clients worldwide. Tera’s passion is to help people build their brand first to help bring attention and buyers to your services. Today she will explain her secret steps of "Focus-Capture-Develop" to help people enjoy growing a business with less stress. Tera will also explain the KEY to stay passionate and avoid burnout to ride the ups and downs of business. Connect with

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39:21

Better Balance, Less Falls with These Exercises.

The Crooked Spine Show ·

2021/07/31

Performing specific exercises regularly can improve your balance and strength; this will lead to less falls and injuries. This workshop will explain and demonstrate simple home exercises that improve motion in your lower body to help you improve balance with strength. Watch the full video- https://youtu.be/DlYwPJeLrqo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (2:30) While in bed, start with ankle

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49:38

Learn to Be Happy, all the Time. Guest Stephen,...

The Crooked Spine Show ·

2021/07/24

Want to get and stay happy? Here is you specific steps. Stephen V. Richardson. Stephen is a motivational speaker, published author. He has made his mission to help people find ways to get happy by finding healthy routines to keep a positive mindset. Steven explains how you can learn the skill of being happy...all the time. Connect with Stephen— https://instagram.com/stephenvrichardson?igshid=1m748zju2qwl6 Watch the full video- https://youtu.be/fyrFuMGWF1U Subscribe, Listen to this episode on

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34:14

Shoulders Painful? Tight? Here are your Recovery...

The Crooked Spine Show ·

2021/07/18

Here are exercises that help you reduce the pain and improve strength to stay pain-free and strong. Is this replay from Gibson August 2018 you will learn the step-by-step process how this chiropractor helps patients understand the root of shoulder pain (sometimes your posture); then which stretches and strength exercises to incorporate in our rehab routine. Watch the full video- https://youtu.be/fyrFuMGWF1U Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast

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373 results

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