PODCAST
The Habit Mechanic — Train Your Brain for the AI Revolution
The Habit Mechanic is a science-based podcast about brain performance in the AI era.As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance over time.I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with
All Episodes
18:53
Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION
The Habit Mechanic — Train Your Brain for the AI...
·
2023/10/08
en-gb
33:44
Quick Hit 19 - can you analyse your habits so you...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/10/06
en-gb
35:17
Quick Hit 18 - Reprogram your brain to do MORE...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/10/04
en-gb
16:32
Quick Hit 17 - practical techniques to STOP STRESS in...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/10/01
en-gb
16:53
Quick Hit 16 - practical techniques to STOP STRESS in...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/09/29
en-gb
34:58
Quick Hit 15 - how to break our social media ADDICTION
The Habit Mechanic — Train Your Brain for the AI...
·
2023/09/28
en-gb
32:01
Quick Hit 14 - Why traditional therapy and coaching...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/09/26
en-gb
18:01
Quick Hit 13 - How to TRANSFORM your life with Habit...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/09/24
en-gb
69:04
Supercharge your MOTIVATION with secret science
The Habit Mechanic — Train Your Brain for the AI...
·
2023/09/22
en-gb
23:03
Quick Hit 12 - the hidden science behind consistent...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/09/20
en-gb
11:20
Quick Hit 11 - an easy guide to resilience and why...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/09/18
en-gb
13:59
Quick Hit 10 - an easy guide to resilience and why...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/09/16
en-gb
13:49
Quick Hit 9 - How to stay focused in a world of...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/09/14
en-gb
13:42
Quick Hit 8 - do you know your DESTRUCTIVE habits and...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/09/12
en-gb
39:01
How to BOOST your Will Power so you can be your best...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/09/06
en-gb
13:03
Quick Hit 7 - the 10 'hidden' factors that can help...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/09/03
en-gb
16:07
Quick Hit 6 - How to PRACTICE being happier and more...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/09/01
en-gb
8:00
Quick Hit 5 - BEST diet for BETTER brain health
The Habit Mechanic — Train Your Brain for the AI...
·
2023/08/29
en-gb
14:43
Quick Hit 4 - 'hidden' scientific insights to help...
The Habit Mechanic — Train Your Brain for the AI...
·
2023/08/27
en-gb
53:19
The SECRET behind reaching your true potential
The Habit Mechanic — Train Your Brain for the AI...
·
2023/08/24
en-gb