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PODCAST

The Birth Lounge Podcast

We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.

education parenting

All Episodes

37:53

Ep. 255: Would You Rather with HeHe

The Birth Lounge Podcast ·

2024/04/03

HeHe asked yal to submit 'would you rather' questions on her social channels! Tune into to see if your question was featured and how HeHe answers each one!! Connect with HeHe on IG so you can participate in our community! Download the Evidence Based Induction Guide Join The Birth Lounge

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01:00:33

Ep. 254: How to Decrease Your Chances of a C-Section...

The Birth Lounge Podcast ·

2024/03/29

From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this episode of The Birth Lounge Podcast, Dr. Neel Shah dives into what we know about c-sections, why our country has such an astronomical rate of them, and what you can do to decrease your chances of “being sectioned” during labor and delivery.We dive into access (or lack there of) and how this impacts thousand of birth stories each year. Dr. Neel shares

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21:16

Ep. 253: Meditation as Pain Relief in Labor with...

The Birth Lounge Podcast ·

2024/03/27

HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth! Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF Learn more about Expectful: expectful.com Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/ Join The

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58:51

Ep. 252: The Mental Load of Motherhood with Paige...

The Birth Lounge Podcast ·

2024/03/22

Today's episode is filled with so many learning moments for HeHe as she interviews Paige Connell, @shesapaigeturner on IG and TikTok, about the mental load of motherhood! Paige so eloquently describes the mental burden that comes with being the primary parent. We dive into how society encourages and upholds the idea of disrespecting & devaluing women's time, how men can be active participants in the home and the difference between delegating to your husband vs empowering them to take

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53:57

Ep. 251: Bridging the Education Gap for Dad in...

The Birth Lounge Podcast ·

2024/03/20

Today's episode is one that is life changing for all dads!HeHe gets to interview, JJ Lowry, the author of Becoming Dad: A Pregnancy Guide for Dads. What started as a deep dive researching information about becoming a father turned into a book laying out exactly what men need to know to help their families flourish in welcoming a baby! The Book: Becoming Dad Download Dad Daze Course Join The Birth Lounge

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23:23

Ep. 250: The KEYS to Newborn Sleep

The Birth Lounge Podcast ·

2024/03/15

This episode is everything you need to get your newborn sleeping through the night in the first 16 weeks after birth! All the tips shared in this episode are actionable TODAY to get you better sleep starting tonight!Connect with HeHe on IG Download the Newborn Sleep Solutions Guide for infants 0-16 weeks Join our FREE Masterclass about How to Decrease Your Risk of a C-section!

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56:17

Ep. 249: Twin Sleep with Kim West & Natalie Diaz

The Birth Lounge Podcast ·

2024/03/13

Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a bit of a hot topic and today we’re talking about common ways *cough* cry it out *cough* people have tried to sleep train, and alternatives to cry it out that actually work. Listen in as we discuss the most recent data, age old theories and their new book! Guest Bio: Natalie and Kim are the co-authors

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01:05:25

Ep. 248: Mirror Neurons in Labor with Dr. Jaz Robbins

The Birth Lounge Podcast ·

2024/03/12

Are you familiar with mirror neurons and their role in the way our brain works? If not, you'll want to understand exactly what they are and how they have the potential to positively or negatively impact your labor experience! Evidence Based Pitocin Guide Connect with HeHe on IG Work with Dr. Jaz The Active Experience Connect with Dr. Jaz on IG Dr. Jaz Bio: Dr. Jaz Robbins is a therapist, nutritionist, author, professor, and mental health consultant. She is the founder of the nonprofit,

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38:22

Ep. 247: Is 'TheVillage' a thing of the past? with...

The Birth Lounge Podcast ·

2024/03/06

It takes a village to raise a child… but where is that village?! In this episode, HeHe sits down with Maranda Bower of Postpartum University to discuss how postpartum looks very different today than it did when our parents were having children & what that means for the way we need to prepare for postpartum. Connect with HeHe on IG Connect with Maranda on IG https://postpartumu.com/ Join The Birth Lounge Sign up for Lactation, bottle feeding or formula feeding support from HeHe Check

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16:46

Ep. 246: Your Bladder Matters

The Birth Lounge Podcast ·

2024/03/06

Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during labor—and that’s exactly what this episode is about! HeHe is diving into the why and when behind peeing often in labor. A 2017 study stated that postpartum hemorrhage occurs in 3% of births, but the CDC Foundation suggests that up to 70% of those may be avoidable. It’s been shared time and time again

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01:14:40

Ep. 245: Mom Shaming in Online Spaces with Taylor Kulik

The Birth Lounge Podcast ·

2024/02/28

Today's episode is with a guest who is well-versed on mom shaming and bullying in online spaces-- Taylor Kulik, a holistic sleep and parenting educator! Taylor always meets online criticism with kindness and compassion-- a skill that many of us could use some practice with! Join HeHe & Taylor as they chat about how the way you were parented, your inner dialogue and your past traumas impact the way you respond and show up in online spaces! We also dive into how to protect your mental health and

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17:44

Ep. 244: SOLO Cast- What to Do with a Freezer Full of...

The Birth Lounge Podcast ·

2024/02/25

I've been recently getting more and more calls from moms who have a freezer full of pumped breastmilk and don't know what to do with it! If that's you, this is a must-listen episode!Join The Birth Lounge Connect with HeHe on

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44:02

Ep. 243: What to Know about Mastitis with Lara Proud, RN

The Birth Lounge Podcast ·

2024/02/21

Today's episode is featuring Lara Proud, RN, who is joining HeHe to discuss the signs + symptoms of Mastitis, what professionals can help & what options you have for remedying it! We also dive into preventative measures and what to consider when it comes to antibiotic use with Mastitis! Lara’s Bio: Beyond The Bump was started when Lara Proud went on maternity leave with her son in 2018. As a Registered Nurse, Lara was blown away by the lack of local resources for prenatal classes,

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55:48

Ep.242: What It Takes to be an Exclusively Pumping...

The Birth Lounge Podcast ·

2024/02/16

This episode dives into the what it takes to be an exclusively pumping parent-- the mental load, the time, the commitment, all of it! Jacquie Ciccione, RN & CLC, joins HeHe to dive into how to know if you are using the correct flange size, what are common issues that arise when someone exclusively pumps and so much more! Jacquie's Bio: My name is Jacquie Ciccone. I am a wife, mom, registered nurse, and certified lactation counselor. After giving birth to my son and having several struggles,

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29:50

Ep. 241Choosing the Right Formula for Your Baby with...

The Birth Lounge Podcast ·

2024/02/14

Anyone else TIRED of the age old debate about baby feeding?! Fed is best?! Breast is best?! In today’s episode, HeHe sits down with Mallory Whitmore, The Formula Mom & Education Lead from Bobbie, a formula company working their tails off to create a product as similar to breastmilk as possible. They’re diving into all the things you need to know to choose the best formula for your baby! Our team is always 100% supportive of our clients' feeding goals and Bobbie is the formula we stand behind

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35:43

Ep. 240: How to do Hand Expression with Sarah...

The Birth Lounge Podcast ·

2024/02/09

Have you heard of Hand Expression? Do you know how to do it? It can be a very beneficial skill to have in the first few days after your baby is born to collect colostrum (or even before labor to harvest colostrum to take with you to the hospital— ask your provider more details about this)!Knowing how to properly hand express is a very handy skill to have with you when you need it! Join Sarah Gregory, IBCLC, and HeHe on todays episode of The Birth Lounge Podcast! Connect with Sarah on

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45:43

Ep. 239: Colostrum IS milk! with Gina Motsay, IBCLC

The Birth Lounge Podcast ·

2024/02/08

Gina Mostly, IBCLC, joins HeHe to chat about colostrum harvesting, why telling someone their milk needs to ‘come in’ is bad advice and how to properly support your newborns feeding goals while you’re still in the hospital after birth! We also dive into how to hand express and the tools that can make that easier! Gina explains how your body begins prepping to feed your baby in the second trimester, but sometimes hospital policies or things that happen in birth can disrupt this bodily process + what

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57:20

238: Benefits of Private Lactation Support vs...

The Birth Lounge Podcast ·

2024/02/05

In today’s episode, HeHe sits down with Lo Nigrosh, an IBCLC, to dive into what you need to know about hospital provided lactation support vs private lactation support! Lo is breaking down how to hire an IBCLC, why you may want to explore this option *before* your baby gets here, what to do if you are getting conflicting lactation advice and how hospital culture impacts the care you may be given in the hospital. We also dive into how your nurses own lactation and feeding journey with their baby

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40:29

Ep. 237: Q+A with HeHe

The Birth Lounge Podcast ·

2024/01/31

In this episode, HeHe answers some questions from our listeners! Tune in to hear HeHe’s advice on breastfeeding while pregnant, induction, dissecting your previous birth, anemia, iron infusions and supplements, VBAC, TOLAC, and and using breastmilk as a remedy for Pink Eye! Below are the questions HeHe answered AND the resources mentioned!: 2:59 - “I’m two days past my due date with my second child. My first was induced at 42 weeks and it led to a c-section. I’m being urged to induce at 41

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01:00:18

Ep. 236: What is Anovulation? with Alease Barnes

The Birth Lounge Podcast ·

2024/01/26

In today’s episode, HeHe is joined by Embryologist, Alease Barnes, to discuss an ovulation- which simply means you aren’t ovulating as expected! You will hear the reasons why this occurs in some women, how to determine if you may not be ovulating, how it impacts fertility and what to do about it! Alease shares the data around ovulation prediction kits and how to properly use them when TTC! Guest Bio: Alease Barnes is an accomplished Embryologist, educator and content creator. After obtaining her

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