Centurion Running Podcast

Race Review 2 & News: Arc of Attrition

Centurion Running Podcast ·

2024/01/24

Latest Centurion News including a reflection on the Spine Race, followed by the second in a series of episodes focused on key events throughout the year where James Elson gives a look behind the scenes of key races in the ultra calendar.This time the focus race isthe Arc of Attritionand Arc 50. What is it, what does it involve, what's the course and what's it really like to take part.

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Winter Downs 200 Series - Luke Carter

Centurion Running Podcast ·

2024/01/17

James chats to 2023 Winter Downs 200 Mens Finisher Luke Carter. Luke won the hearts of all from arrival at registration to each check point where he was often last to leave, right through to his dramatic finish 12 minutes inside the cut off. He was just 10 minutes inside the cut off at the 50 mile point and overcame all obstacles to get it done!

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Race Review 1 & News: The Spine Race

Centurion Running Podcast ·

2024/01/15

Latest Centurion News followed by the first in a series of episodes focused on key events throughout the year where James Elson gives a look behind the scenes of key races in the ultra calendar throughout the year. First up the Spine Race. What is it, what does it involve, what's the course really like and what's happend so far in this years event.Link to Kit and YouTube video on The Spine Racehttps://www.centurionrunning.com/news/2023/02/06/kit-and-advice-for-the-spine-race

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Winter Downs 200 Series - Ry Webb

Centurion Running Podcast ·

2024/01/10

James chats to 2023 Winter Downs 200 Mens Champion Ry Webb. Ry tells us about his build up to the race, inluding his superb fourth place run at Leadville 100 in the summer. As well as taking us through the race itself. It looked plain sailing on paper but there's a lot more to it and Ry explains it all!

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Winter Downs 200 Series - John Fanshawe. Uncrewed &...

Centurion Running Podcast ·

2024/01/05

The second episode in our Winter Downs 200 series, this time James Elson speaks to John Fanshawe who finished the race in 95hr15 mins. As an uncrewed runner he talks about the different considerations in approaching the race vs those for a runner with crew. At 77, John is also a world class athlete and discussed how age impacts racing decisions, or not as the case may be!

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Winter Downs 200 Series - Laura Swanton-Rouvelin

Centurion Running Podcast ·

2024/01/01

An interview with Winter Downs 200 2023 Champion Laura Swanton-Rouvelin. First in a series of short conversations with various athletes from the 2023 Winter Downs 200.

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Winter Downs 2023 Recap Pod

Centurion Running Podcast ·

2023/12/20

2023 Winter Downs 200 recap pod with James Elson. The genesis of the race and a breakdown of how it all unfolded.

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Autumn 100 2023 Recap

Centurion Running Podcast ·

2023/11/06

James Elson and Allie Bailey Recap the 2023 Autumn 100 - a race which Allie actually ran in herself for the third time. An initial chat through her direct experiences from pre to post race with all gory details included, moves into a discussion of the overall event and a look ahead. Enjoy! Warning: Contains some bad language (As usual!).

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Ken Fancett - 100 x 100 Mile Finishes

Centurion Running Podcast ·

2023/10/05

This episode features an interview with the unstoppable Ken Fancett, on the eve of his incredible feat of finishing his 100th, 100 mile ultra finish at the Autumn 100 in mid October. James and Ken discuss his career, changes in the sport, what has driven and enabled him to get to this point and what comes next. Sound quality is a bit all over the place unfortunately but we hope so valuable nuggets of wisdom throughout from one of the true superstars of the sport. Note: Previous podcast episode on

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NDW100 2023 Recap

Centurion Running Podcast ·

2023/09/12

James and Allie cover loads in this episode including an NDW100 2023 Recap, WD200 update, a comparison of our 100 milers, the Ridgeway 86 - what is it? Plus James and Allie's own racing and more.

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Wendover Woods 2023 Recap

Centurion Running Podcast ·

2023/08/04

James and Allie catch up about the inaugural Wendover Woods Weekender, covering all of the races that took place over event weekend as well as chatting about their own running and plans.

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SDW100 2023 Recap with Eddie Sutton and Cat Simpson

Centurion Running Podcast ·

2023/06/16

A recap of the 2023 SDW100. Centurion Ultra Team runners Cat Simpson and Edwina Sutton join James and Allie for a look back at the event - all three ladies ran the race and share their stories of the day.

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NDW50 2023 Recap

Centurion Running Podcast ·

2023/05/30

James and Allie recap the 2023 North Downs Way 50 and tackle the thorny subject of the recent rise of rule breaking bycrews and supporters at ultras.

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TP100 2023 Recap

Centurion Running Podcast ·

2023/05/11

A recap of the 2023 Thames Path 100 and much more with James Elson and Allie Bailey.

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Interview: Ry Webb, Centurion Coach and Ultra Team...

Centurion Running Podcast ·

2023/05/01

This episode features an interview with Centurion Coach and Ultra Team runner, Ry Webb. Robbie Britton talks to Ry about his background as an athlete, including the continual rise in his results (amongst other things Ry is the NDW50 course record holder) and as a coach. Ry has been an ever present with Centurion having taken part in the very first event we ever staged.

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SDW50 2023 Recap/ Winter Downs 200 and a chat with...

Centurion Running Podcast ·

2023/04/17

James welcomes co-host Allie Bailey to the podcast to chat about the 2023 SDW50 results, her win at the Wildhorse 200 and the launch of our Winter Downs 200 Miler - new for December 2023.

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Interview: Neil Bryant Centurion Coach and Athlete

Centurion Running Podcast ·

2023/03/27

This weeks pod features an interview with another Centurion Coach with an incredible athletic background, on top of his deep coaching pedigree - Neil Bryant. Neil chats to Robbie Britton about all aspects of his running and coaching in this interview.

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Hundred Hills 50km Recap/ The Barkley

Centurion Running Podcast ·

2023/03/23

RD James Elson recaps the Hundred Hills 50km. This year was the inaugural event so James gives us a bit of background into how it came to be and then goes over the results and stories of race weekend. Finishing off by touching on this years Barkley Marathons, from the perspective of a runner and an onlooker!

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Interview: Sophie Grant Centurion Coach and...

Centurion Running Podcast ·

2023/03/16

This weeks pod features an interview with Centurion Coach and all round international Ultra Superstar - Sophie Grant. Sophie chats to James about her career as an athlete which has featured highlights ranging from being a top ten finisher at UTMB to Team GB representation to becoming UK Skyrunning Champion andso much more. We find out what led Sophie into coaching, her overall philosophy and why coaching is so worthwhile to both athlete but also to the coach!

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Interview: Sarah Cameron Centurion Coach& Past SDW100...

Centurion Running Podcast ·

2023/03/12

This episode features an interview from our Head of Endurance Robbie Britton, with Sarah Cameron. Sarahis a much valued member of our coaching team and a past winner of the SDW100 as well as having qualified for Team GB over 24 hours.

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