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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

6:45

Erin O'Hara: naturopath and wellness expert explains...

The Sunday Session with Francesca Rudkin ·

2025/09/07

Sarcobesity refers to the coexistence of diminished muscle mass and increased fat mass, but what does that mean from a health-based perspective? The condition can impact overall metabolic health, which comes with additionalhealth implications and concerns. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

4:28

Mike van de Elzen: Father's Day Beef with Café de...

The Sunday Session with Francesca Rudkin ·

2025/09/06

Father's Day Beef with Café de Paris butter Cook time: 5 minutes Prep time: 20 minutes Serves: 6 6 x beef steaks Flaky salt Cracked pepper 150 gm unsalted butter 1 tbsp tomato ketchup 1 tbsp Dijon mustard 1 tbsp capers, chopped 1/4 cup onions, finely diced 1/4 cup parsley, chopped 1 tbsp thyme leaves 2 cloves garlic, crushed 2 anchovy fillets 1/2 tbsp brandy 1/2 tbsp Worcestershire 1/2 tsp paprika powder 1/2 tsp curry powder 1/2 tsp seasalt Crack of pepper Shoestring fries 1 pkt

en-US

3:51

Dr Michelle Dickinson: nanotechnologist on the new...

The Sunday Session with Francesca Rudkin ·

2025/09/06

For years, eggs have been breakfast’s most controversial ingredient. Despite being packed with protein and essential nutrients, they’ve carried the weight of dietary guidelines that linked them to high cholesterol and an increased risk of heart disease. But a new study published in The American Journal of Clinical Nutrition has cracked that myth wide open. The world-first study investigated the independent effects of dietary cholesterol and saturated fat on LDL cholesterol levels. The results: it’s

en-US

7:00

Steve Newall: Flicks.co.nz editor on The White Lotus...

The Sunday Session with Francesca Rudkin ·

2025/09/06

Popular murder mystery comedy-drama series The White Lotus is reportedly set to be located in France for the upcoming fourth season, according to new reports. Series creator Mike White had indicated he wanted to get the series away from the usual beach resorts shown in the previous three seasons. Flicks.co.nz editor Steve Newall speculated ahead of the new season. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

10:59

John Campbell: broadcaster on the upcoming release of...

The Sunday Session with Francesca Rudkin ·

2025/09/06

Veteran broadcaster John Campbell investigated Destiny Church in a five-part documentary series earlier in the year - and the second instalment is due to come out tomorrow. Following the release of Under His Command, more people have since come forward to share their experiences with Destiny Church. Campbell says it wasn't his intention to make a second part, but more people sought him out to share their perspectives. "When the first series went to air, a lot of people watched it and thought - okay,

en-US

6:04

Adam Pearse: NZ Herald political reporter ahead of...

The Sunday Session with Francesca Rudkin ·

2025/09/06

The bulk of New Zealand First's announcements are expected today for the final day of its annual conference. Party members and supporters have gathered in Palmerston North along with surprise guest Stuart Nash, a former Labour Minister. NZ Herald political reporter Adam Pearse says up to 1000 people are expected for Winston Peters' address this afternoon. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

9:06

Ant Strachan: former All Black on the Kiwi side...

The Sunday Session with Francesca Rudkin ·

2025/09/06

Coach Scott Robertson has praised the All Blacks' response to their bad day in Buenos Aires. The All Blacks have defended their formidable Eden Park record with a 24-17 win over South Africa, led by two first-half tries. Former All Black Ant Strachan says this match was a 'test for the ages'. "It's great for our game, because you want to keep promoting the high-level product, which it is." LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

3:26

Francesca Rudkin: I wish Auckland was vibing as much...

The Sunday Session with Francesca Rudkin ·

2025/08/31

So, while we were on a break, I went to Christchurch to see my son for his 19th birthday. It was a fleeting visit. I flew down on a Friday and home on Saturday afternoon, but my goodness – Christchurch turned it on. The weather was stunning, the views of the Alps made you want to drop everything and run for the slopes. People were out-and-about. The city was humming – Friday lunch time around Oxford Terrace and Cashel St was bustling – but in a relaxed way. There are wonderful new precincts filled

en-US

4:25

Whitcoulls Recommends: The Cut Throat Trial and The...

The Sunday Session with Francesca Rudkin ·

2025/08/31

The Cut Throat Trial by S.J Fleet. I assume that the author’s name is a pseudonym as they’ve published previous books under the moniker of The Secret Barrister – I believe they’re a practising lawyer who in those books delivered some witty and interesting commentary on the state of the UK justice system. This novel is set in a courtroom, where three teenagers are on trial for the murder of an elderly man. I didn’t know this until I read the book, but a cut throat trial is where there are more than

en-US

4:17

Megan Singleton: BloggerAtLarge.com writer on New...

The Sunday Session with Francesca Rudkin ·

2025/08/31

New Orleans was hit hard by Hurricane Katrina 20 years ago, and the damage didn't stop there. The levies around the city broke in the days after the Hurricane, flooding parts of the city and destroying countless buildings. BloggerAtLarge.com writer Megan Singleton has visited the city many times since, and says it's succesful recovery to a vibrant, musical city has been outstanding. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

8:15

The Sunday Panel: Should the taxpayer cover the legal...

The Sunday Session with Francesca Rudkin ·

2025/08/31

This week on the Sunday Panel, Coast Day host Lorna Riley and Senior PR Consultant at One Plus One Communications, Damien Venuto, joined in on a discussion about the issues of the day - and more! Should the taxpayer be covering the Covid inquiry legal costs? It is usual for the crown to cover legal costs of ministers and previous ministers – but should we be covering these costs? And how do we get central Auckland as vibrant and exciting as Christchurch? Is the rest of the country moving ahead

en-US

5:51

Erin O'Hara: Naturopath and wellness expert on...

The Sunday Session with Francesca Rudkin ·

2025/08/31

Naturopath and wellness expert Erin O'Hara covers in detail whether we need supplements and are multivitamins good for you? What are some of the supplements that can make a difference? How do we know what we need? How much is needed? Erin breaks it down and gives her advice on what's best for your body. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

15:32

The Beths: Kiwi indie rock band releases 4th studio...

The Sunday Session with Francesca Rudkin ·

2025/08/31

Kiwi indie rock band The Beths have released their 4th studio album titled 'Straight Line Was A Lie.' Lead singer Liz Stokes and guitarist Jonathan Pierce joined Francesca Rudkin to discuss their new release. Stokes said that she hit a writers block during the making of this album, which makes it's release even more special. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

4:09

Mike Van De Elzen: Chef discusses abundance of Asian...

The Sunday Session with Francesca Rudkin ·

2025/08/31

Asian greens and Chinese greens are terms used for any number of leafy green vegetables that find their origins in Eastern Asia. These are typically a staple of Asian cooking and have been incorporated into other diets worldwide. Mike Van De Elzen from Good from Scratch joins Francesca Rudkin to discuss the use of Asian Greens in your cooking. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

4:27

Dr Michelle Dickinson: How does lightning begin?

The Sunday Session with Francesca Rudkin ·

2025/08/31

Scientists have debated over two main theories of how lightning starts for years. Some say it's due to a build up of static electricity between particles in clouds, whereas others say cosmic rays are involved in the process. Dr Michelle Dickinson joins Francesca Rudkin to breakdown these two leading theories. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

5:22

Steve Newall: Flicks.co.nz editor on the new Shayne...

The Sunday Session with Francesca Rudkin ·

2025/08/31

The new documentary on musician Shayne Carter titled 'Life in one chord' has been described as one to watch in the cinemas by flicks.co.nz editor Steve Newall. He told Francesca Rudkin that, "the need for volume in a Shayne Carter documentary is very important, and it's also beautifully filmed.' The documentary will be shown in cinemas around New Zealand next week. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

116:48

Full Show Podcast: 31 August 2025

The Sunday Session with Francesca Rudkin ·

2025/08/31

On the Sunday Session with Francesca Rudkin Full Show Podcast for (DAY DD Month YYYY), a few years ago, author Lee Child walked away from his Jack Reacher series but this week he hints a return might be on the Reacher might be on the cards. Kiwi indie rock band The Beths are having a great run at the moment, lead singer Liz Stokes and guitarist Jonathan Pearce chat about their new album and the bands growing success. There's been an increase in stimulant overdoses, NZ Drug Foundation Executive

en-US

15:44

Lee Child: Author of the Jack Reacher series releases...

The Sunday Session with Francesca Rudkin ·

2025/08/30

Since the late 90s Lee Child’s name has been synonymous with Jack Reacher. The books selling over 100 million copies worldwide and Reacher becoming one of the most loved and enduring fictional characters. Lee has now handed over the Reacher series to his brother Andrew but has released his first ever autobiographical collection, giving insight behind the scenes of his novels. He told Francesca Rudkin that he has compiled a series of limited-edition personal introductions and turned them into a

en-US

8:15

Alice Soper: Women's Rugby World Cup enters round 2...

The Sunday Session with Francesca Rudkin ·

2025/08/30

The women’s Rugby World Cup has entered round two in England. The Black Ferns face Japan in their second cup match tomorrow morning. Former rugby player Alice Soper is in England for the tournament. She told Francesca Rudkin that the competition has exploded in popularity in recent years. 'The last time England hosted this tournament was in 2010. They had sold 30,000 tickets total to the tournament, and now, It's over 400,000' LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

4:48

Jamie Ensor: NZ Herald political reporter discusses...

The Sunday Session with Francesca Rudkin ·

2025/08/30

NZ Herald political reporter Jamie Ensor joins Francesca Rudkin to review this weeks' top local politics stories. Is it normal for the taxpayers to pay for the legal advice the government received during COVID? Will New Zealand follow suit with Australia and remove the Iranian ambassador following recent anti-semitic attacks? And what does the Government's new Business Investor Visa do for foreign investors? LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

3,143 results

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