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PODCAST

Dr Fitness and the Fat Guy

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that"s why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an

All Episodes

55:34
Healthy Living Expo Recap. Elizabeth Dixon Explains...
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58:13
Inspirational Weight Loss Success Story Ben Davis...
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59:11
Lisa Lillien Talks About Her New Hungry Girl TV Show...
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55:29
The Today Show's Joy Bauer Shares Her Best Nutrition,...
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54:54
Missi Wolf Explains How to Burn 900 Calories A...
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01:03:35
Coach Tom Kelso's Best Strength Training Workout...
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01:00:49
Former Fat Guy Rob Cooper's Weight Loss Tips....
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54:27
Rick Osbourne Wants You To Do A Pull Up. Dustin Maher...
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01:03:23
Interviews with The Family Dinner Author Laurie David...
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58:36
Matt Jenkins Ran Across North Carolina. Kathy Betty...
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53:14
Dance With Me Exercise DVD Star Billy Blanks Jr. And...
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01:05:30
Denise Austin Has A New Yoga Exercise Dvd. Randy Karp...
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01:02:40
Soda Tax Facts From Healthy Skeptic Robert Davis....
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53:12
Keeping Fit with Andrea Metcalf. Blogger Liz Staley...
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01:05:26
Trek Desk's Steve Bordley. Anatoly System's Vladimir...
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01:12:53
Top Secret Recipes Author Todd Wilbur. Running...
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01:10:02
Biggest Loser Ashley Johnston. Tavalon Teas'...
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01:01:58
Brianna Norton From Exhale Midtown Atlanta Spa. Roy...
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01:01:38
US Olympian Jeff Galloway Talks Running. Lose Weight...
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01:06:56
Fitness Magazine Editor Pam O'Brien Previews...
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