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PODCAST

Finding Fitness

Finding Fitness

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

health & fitness fitness

All Episodes

9:18

The Role of Play in Adult Fitness

Finding Fitness ·

2026/08/27

In this episode, we explore how integrating play back into our fitness routines can reignite motivation and make exercise more enjoyable. We examine the psychological and physical benefits of embracing a playful approach to staying active as an adult.

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9:02

How to Use Wearables Without Obsessing

Finding Fitness ·

2026/08/27

In this episode, we explore practical strategies for integrating wearable technology into your life in a healthy way. We discuss how to leverage the benefits of these devices for fitness and well-being without falling into the trap of over-monitoring or anxiety.

en

9:11

Why Tracking Everything Can Hurt Progress

Finding Fitness ·

2026/08/27

In this episode, we explore the paradox of over-tracking and its potential to hinder genuine progress. We discuss how too much data can lead to analysis paralysis and distract from meaningful action.

en

8:53

How to Build Confidence Through Fitness

Finding Fitness ·

2026/08/26

In this episode, we explore the powerful connection between physical activity and self-assurance. We'll discuss practical ways to leverage your fitness journey to cultivate a stronger, more confident you.

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7:43

The Best Way to Combine Strength and Cardio

Finding Fitness ·

2026/08/26

In this episode, we explore the most effective strategies for integrating both strength training and cardiovascular exercise into your fitness routine. We'll break down different approaches to maximize your results and discuss the benefits of a well-rounded exercise plan.

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9:29

How to Reduce Inflammation Naturally

Finding Fitness ·

2026/08/26

In this episode, we explore practical and effective ways to combat inflammation using natural remedies and lifestyle changes. We'll uncover simple steps you can take to foster a healthier, less inflamed body.

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9:38

Fit on the Outside, Unhealthy Inside

Finding Fitness ·

2026/08/25

In this episode, we discuss how appearance-based fitness can be misleading. In this episode, we focus on internal health, habits, and longevity.

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9:03

The Easiest Way to Walk More

Finding Fitness ·

2026/08/25

In this episode, we share the simplest mindset shifts for increasing daily steps. In this episode, we explain how small adjustments lead to long-term habits.

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8:48

Zone Two Cardio Trains Your Aerobic Base

Finding Fitness ·

2026/08/25

In this episode, we explain how zone two cardio develops the aerobic base needed for higher-intensity workouts. In this episode, we discuss why skipping this phase can limit performance.

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8:23

Eating More While Staying Lean

Finding Fitness ·

2026/08/24

In this episode, we explain how people can consume more food without gaining fat. In this episode, we cover metabolism support, food volume, and daily habits.

en

10:21

Why Recovery Is Nervous System Dependent

Finding Fitness ·

2026/08/24

In this episode, we explain how recovery isn’t just muscular, but neurological. We discuss how sleep, stress, and training intensity affect nervous system readiness.

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8:35

Busy Parents Don’t Need Perfect Workouts

Finding Fitness ·

2026/08/24

In this episode, we challenge the idea that workouts need to be long or intense to be effective. In this episode, we show how imperfect consistency still leads to results.

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8:22

Posture Training for Everyday Strength

Finding Fitness ·

2026/08/23

In this episode, we talk about posture as a form of strength training. In this episode, we cover simple movements that reinforce better alignment.

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9:31

Alcohol’s Hidden Cost on Fitness

Finding Fitness ·

2026/08/23

In this episode, we explore the unseen impact alcohol has on recovery and performance. In this episode, we explain why progress feels inconsistent.

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9:49

How Natural Bodybuilders Build Muscle

Finding Fitness ·

2026/08/23

In this episode, we break down the principles behind natural muscle development. In this episode, we focus on training smart, eating enough, and recovering properly.

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10:00

Walking After Eating Reduces Blood Sugar

Finding Fitness ·

2026/08/22

In this episode, we break down how walking helps clear glucose from the bloodstream. In this episode, we explain why this works even without weight loss.

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9:39

Why Sleep Comes Before Everything Else

Finding Fitness ·

2026/08/22

In this episode, we discuss why sleep should be the first health habit to fix. In this episode, we explain how poor sleep sabotages motivation, discipline, and consistency.

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8:22

How to Show Up Unmotivated

Finding Fitness ·

2026/08/22

In this episode, we talk about showing up to train even when you don’t feel like it. In this episode, we focus on lowering expectations without quitting.

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9:00

Fat Adaptation and Metabolic Flexibility

Finding Fitness ·

2026/08/21

In this episode, we explore how fat adaptation fits into the broader idea of metabolic flexibility. In this episode, we explain why being fat adapted is not an all-or-nothing state.

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9:53

When Hard Work Stops Working

Finding Fitness ·

2026/08/21

In this episode, we examine why effort alone isn’t enough to keep improving. In this episode, we share ways to rethink systems, not just grind harder.

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420 results

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