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PODCAST

Are We Still Here?

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

health & fitness fitness

All Episodes

01:19:36

#49 - Craig Massey: When Does Healthy Striving Stop?

Are We Still Here? ·

2022/05/11

This week Sacha and Jess are joined by special guest and fellow coach, Craig Massey @craigmasseycoach. Craig (Mass) has been a coach in the industry for over a decade and heads up Opex Manchester. Expect conversation around motivation, discipline and admiration. What are we striving for with our health and fitness? But more importantly, who are we doing it for? If you’ve liked this week’s podcast, please share and subscribe!

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01:10:10

#48 - Finding Body Autonomy

Are We Still Here? ·

2022/05/04

From Kim Kardashian’s Met Gala health faux pas, to sharing our own health extremes, Sacha and Jess delve into what it means to find true body autonomy. What does feeling in tune with your own body look like, and how can we find ways to help our own understanding of how to get there. Don’t forget to share, like and subscribe!

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01:14:29

#47 - Self-Image & Seeking Validation

Are We Still Here? ·

2022/04/27

How we see, feel and think about ourselves matters. But how often do we check in with our actions and intentions? Explore this week’s episode where Sacha and Jess discuss everything from Susan Boyle’s first audition to the feeling of belonging in your workout class.

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01:16:46

#46 - Dissecting Fitness Content

Are We Still Here? ·

2022/04/20

Fitness magazines or content as a whole can be confusing. “Do this, but don’t do that.” So this week Sacha & Jess dive deep into Women’s Health magazine and call out, offer our take on, and dissect some of the content. If you’re enjoying this pod, please head over to socials and let us know what you think by sharing the wealth. Spreading the word helps the pod grow, big love!

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01:04:20

#45 - Extreme Productivity

Are We Still Here? ·

2022/04/13

Find yourself feeling counterproductive if you’re not always working towards something? How about like there’s not enough hours in the day to do what you want to do? We feel you. In fact it’s a pretty common feeling as we delve deeper on today’s pod. Expect a new jingle and a segment where we highlight the fitness BS we’ve seen this week and question “are we still here?”

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01:07:24

#44 - How to Get Strong

Are We Still Here? ·

2022/04/06

A lot of people want to “get strong” but few know where to start. Like anything with your fitness, there are systems to help you grow. Sacha and Jess cover why progressions in the strength are important but also how you might go about to your own differently.

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00:52:27

#43 - Training For True Fitness

Are We Still Here? ·

2022/03/30

Training for a 5k, 10k, or even a marathon – is a lot harder than you think. On this episode we talk about how important setting intentions are when it comes to goals that are going to be a little more challenging. Jess takes us through her experience training a lot differently for the Manchester Marathon this Sunday, and Sacha goes through her why’s behind Jess’s programming, and why, when training for an event, some sacrifices are needed.

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01:00:03

#42 - Your Expectations vs Reality

Are We Still Here? ·

2022/03/23

Is your own expectation of what you can achieve holding you back? Whether that’s putting too much pressure on, or in some instances too little? In this pod, Sacha and Jess explore some of the caveats, what that means for overall health, and how you can start to action in your own life too.

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00:56:19

#41 - Would You Still Exercise If…

Are We Still Here? ·

2022/03/16

This week Sacha and Jess put it to the vote. Would you still exercise if it had no impact on weight or aesthetics? Would you still do what you do with your health and fitness if you could tell no one about it? Let us know your thoughts on this weeks pod!

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01:02:53

#40 - Poor Habits You Don’t Even Know You’re Doing

Are We Still Here? ·

2022/03/09

Skipping breakfast, over-consuming caffeine, rushing your workouts might all be poor habits and behaviours you’ve picked up over time. You might notice you’re doing some of these, or you also might not. The importance of being aware of what we’re doing day-to-day matters for your health. Being quick to address what you view as the little things, might actually be the big things if you give them a chance. P.s don’t forget to share and tag us in your stories. Yeah, we’re looking at you.

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01:42:42

#39 - Beating Trends to 3 Decades of Training

Are We Still Here? ·

2022/03/02

Sacha’s mum, aka Fai Lucas, is back for the second time and an extra special episode on the pod. We’re chatting overcoming beginner to intermediate status, how coaching has changed over the years, and what a long term experience of health and fitness looks and feels like. {Mentioned: Brute Strength Podcast: Aerobic Capacity & Recovery - https://bit.ly/3pvvPn8 }

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00:53:10

#38 - “How Do I Find The Right Coach For Me?”

Are We Still Here? ·

2022/02/23

Social media, word of mouth, hell even the yellow pages (are they still a thing?) are all ways you might stumble across a coach. But finding the right one for you takes a bit of discovery. What they say, their values, their image, how much of this creates the bigger picture, and how can you tell you’re setting yourself up for success or not in your coaching ‘journey’. Tune into this week’s pod and don’t forget to share and let us know your thoughts.

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01:06:48

#37 - One Size Doesn’t Fit All

Are We Still Here? ·

2022/02/16

What do PDFs, ebooks, programmes bought online all have in common? They’re not individual to you. This week Sacha & Jess explore the benefits and downfalls of them as well as their own client examples and how their programmes hugely differ.

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01:05:23

#36 - There’s More to Life Than Dieting

Are We Still Here? ·

2022/02/09

Being stuck on the hamster wheel forever dieting, or constantly feeling the need to be smaller is detrimental to not only our physical, but mental well-being too. This week Sacha and Jess unpack what else is important, why the healthcare system doesn’t make it easy to escape the wheel and some points to get you thinking differently. Drop us your thoughts over on socials. P.s we’re after a new logo and jingle, could you be the person to help create something new for the AWSH podcast? Drop us a DM

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01:00:19

#35 - Hard Work: Action, Avoidance & Outcome

Are We Still Here? ·

2022/02/02

This week Sacha and Jess dive into “hard work.” Although it can be subjective why do we sometimes take action, and other times shy away? Is it always down to the outcome or is there something bigger at play? Tune in this week to find out more. Don’t forget to share & spread the wealth. {Post mentioned on IG: https://bit.ly/35IZT7D }

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01:17:26

#34 - Pt. 2 - Reaching Your Potential: Training &...

Are We Still Here? ·

2022/01/26

Back for part 2 and this week Sacha & Jess are chatting training and lifestyle. What does an optimal week of training look like? How do you get the perfect balance with work, stress and social life? Covered in this week’s episode and more. Don’t forget to hit subscribe and share!

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00:59:25

#33 - Pt 1. Reaching Your Potential: Nutrition

Are We Still Here? ·

2022/01/19

What does reaching your full potential and how do you reach it? Sacha & Jess go deep this week, covering everything from optimising your diet to leaning into new skills. If you’re enjoying the pod please don’t forget to subscribe and share to your socials. It really does help spread the word. {Book mentioned: https://amzn.to/3GJvvYt }

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01:09:02

#32 - K.I.S.S (Keep It Simple Stupid)

Are We Still Here? ·

2022/01/12

We have a habit of over complicating the simple. This week Sacha and Jess address, do we all really have the same 24hours in a day and if so, why do is it easier for some of us than others. Why the way you talk to yourself and staying curious matters.

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01:11:49

#31 - Misalignment on 2022 Goals

Are We Still Here? ·

2022/01/05

It’s the first episode of the year and an opportunity to gaze into what you’d like to get out of 2022. But before you steam ahead, ensuring you’re aligned on your goals is important. The last thing you want is to head down the wrong path, only have to come back again. Let us know what you think of this week’s episode by tagging us in @s3lfuk @sachalucas_

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01:19:40

#30 - Avoiding the New Year Waffle

Are We Still Here? ·

2021/12/29

It’s that time of the week where Sacha and Jess go deep on the post Christmas and New Year waffle. What really counts as you set yourself up for 2022. Don’t forget to tag us if you listen @s3lfuk & @sachalucas_

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