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PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

health & fitness mental health

All Episodes

12:55

Finding Hope in the Darkness: Overcoming OCD Challenges

The OCD & Anxiety Podcast ·

2024/09/28

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 430 of The OCD and Anxiety Podcast! Today, we delve into how to find hope amidst the darkness of OCD and anxiety. Host Robert James discusses the importance of believing in your approach to dealing with these disorders, even when it feels daunting. Robert shares his personal journey of struggling with OCD, the frustrations of trying various therapies, and the significance of taking small steps towards improvement

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11:34

OCD Isn’t You: Reclaiming Your Identity

The OCD & Anxiety Podcast ·

2024/09/25

Welcome to episode 429 of The OCD and Anxiety Podcast with Robert James Coaching. If you're struggling with OCD or anxiety, visit robertjamescoaching.com to book a free session or send a message for support.In today's episode, we explore the critical concept that you are not defined by OCD. Learn how to reclaim your identity and understand that OCD is just a diagnosis, not a life sentence. Discover why holding on too tightly to the label can hold you back and how to shift your perspective for a

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17:21

Technology, Social Media, and OCD: Is Your Screen...

The OCD & Anxiety Podcast ·

2024/09/21

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 428 of The OCD and Anxiety Podcast! Today, we delve into the intricate relationship between OCD, anxiety, and technology. Join us as we explore how social media and screen time can influence anxiety and OCD symptoms, often without us even realizing it. We start with a thought-provoking quote by Christian Luce Lange: "Technology is a useful servant but a dangerous master." This sets the stage for a deep dive into

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10:33

The Hidden World of Mental Compulsions: Why You Don’t...

The OCD & Anxiety Podcast ·

2024/09/18

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 427 of The OCD and Anxiety Podcast! In this episode, we delve into the hidden world of mental compulsions. Discover how to understand these thoughts better and learn to bring more compassion and acceptance to them. We explore strategies to let go of the urge to fix every unwanted thought and focus on reducing their impact on your life. By bringing awareness, observing your thoughts, and employing techniques from

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11:13

Breaking the Cycle: How Change Helps Manage OCD

The OCD & Anxiety Podcast ·

2024/09/14

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 426 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the importance of mixing things up when dealing with OCD. Often, we find ourselves stuck in a rut, applying the same techniques and getting the same results. Robert discusses how changing our approach, even in small ways, can lead to significant progress. Using personal anecdotes and insights from acceptance commitment

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17:52

Framing OCD as a Heroe’s Journey

The OCD & Anxiety Podcast ·

2024/09/11

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 425 of The OCD and Anxiety Podcast by Robert James Coaching! In this episode, we delve into the concept of framing OCD as a hero's journey, inspired by the mythologist Joseph Campbell. Discover how adopting a growth mindset and viewing your struggles as challenges to overcome can transform your experience with OCD. We'll explore how compassion, especially self-compassion, plays a crucial role in managing anxiety

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30:29

A Chat About Overcoming Anxiety & Adversity with...

The OCD & Anxiety Podcast ·

2024/09/07

Book your free session directly, visit: www.robertjamescoaching.comIn this compelling episode of The OCD and Anxiety Podcast, host Robert James engages in a heartfelt conversation with Naomi Riley, a motivational speaker and founder of Text Pledge. Naomi shares her incredible journey of overcoming a childhood illness and a traumatic brain injury caused by a distracted driver. Despite these challenges, she has become a beacon of hope and change in mental health and education reform. The discussion

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13:04

Harboring Hope: Waiting for the OCD Storm to Pass

The OCD & Anxiety Podcast ·

2024/09/04

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 423 of The OCD and Anxiety Podcast, where we delve into the challenges of living with OCD and anxiety. In this episode, host Robert James draws inspiration from a stormy day and a classic children's story, "The Mousehole Cat," to explore the importance of finding hope amidst the turmoil of OCD. Robert discusses how the stormy seas of OCD can often feel overwhelming, much like the tempest faced by the fisherman in

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12:33

The Number 1 Simple Technique to Calm Your Mind and...

The OCD & Anxiety Podcast ·

2024/08/31

Book your free session directly, visit: www.robertjamescoaching.comIn episode 422 of The OCD and Anxiety Podcast, host Robert James introduces a straightforward yet highly effective breathwork technique designed to help manage high anxiety and obsessive-compulsive disorder (OCD). He emphasizes the importance of focusing on the body rather than getting trapped in overthinking. Robert begins with an insightful quote from Vietnamese Buddhist monk Thich Nhat Hanh, setting the stage for the breathwork

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13:03

Defying OCD: Crafting Your Own Playbook

The OCD & Anxiety Podcast ·

2024/08/28

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 421 of The OCD and Anxiety Podcast! In this episode, we delve into the empowering concept of creating your own playbook to combat OCD, rather than adhering to its rules. Discover how embracing imperfection and uncertainty can be pivotal in managing OCD. Learn why it’s essential to face your fears directly, using strategies that allow you to take control of the situation. By challenging OCD on your terms, you can

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16:28

Balancing Act: Navigating OCD with Trust and Acceptance

The OCD & Anxiety Podcast ·

2024/08/24

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 420 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the delicate balancing act of living with OCD, exploring how to manage the tightrope between fear and trust. Learn how to accept your fears while maintaining a focus on your values and goals. Using the metaphor of tightrope walking, Robert shares insights on how to navigate life’s uncertainties, drawing inspiration from the

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09:38

Overcoming OCD: Easing the Pressure

The OCD & Anxiety Podcast ·

2024/08/21

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 419 of The OCD and Anxiety Podcast by Robert James Coaching. As summer draws to a close, many individuals struggling with OCD or anxiety may feel increased pressure to 'get better' quickly. In this episode, we delve into the significant impact of this pressure and how it can hinder progress. Using insightful analogies and a quote from Liverpool Football Club manager Jürgen Klopp, Robert discusses the importance of

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14:41

Choosing Freedom: OCD, Existentialism, and Reality...

The OCD & Anxiety Podcast ·

2024/08/17

Book your free session directly, visit: www.robertjamescoaching.comIn episode 418 of The OCD and Anxiety Podcast, Robert James delves into the profound impact of choice on managing OCD. Drawing inspiration from Viktor Frankl's existential philosophy and William Glasser's reality therapy, this episode explores how recognizing and utilizing our ability to choose can empower us to live more fulfilling lives despite the challenges of OCD. James discusses the significance of Frankl's quotes on the space

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11:44

Breaking Free: Beyond The OCD Looking Glass

The OCD & Anxiety Podcast ·

2024/08/14

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 417 of The OCD and Anxiety Podcast. In this episode, we delve into the concept of the "OCD looking glass" and how viewing ourselves strictly through the lens of OCD can limit our potential. Host Robert James explores how reframing our self-perception can lead to a more fulfilling life, even amidst the challenges of anxiety and OCD. Drawing inspiration from a quote by Joseph Campbell, the episode discusses the

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13:36

Embracing Change: The Power of Belief in Overcoming OCD

The OCD & Anxiety Podcast ·

2024/08/10

Book your free session directly, visit: www.robertjamescoaching.comIn episode 416 of The OCD and Anxiety Podcast, host Robert James delves into the critical topic of embracing change and recognizing that transformation is possible. Feeling stuck can make it incredibly difficult to move past OCD, but by believing in change, we can motivate ourselves to take necessary actions. Robert discusses how OCD often robs us of hope, creating cycles of doubt and powerlessness. By understanding this, we can

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15:17

Managing Physical Symptoms of OCD-Induced Anxiety for...

The OCD & Anxiety Podcast ·

2024/08/07

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 415 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the physical symptoms of anxiety that often accompany OCD and discuss practical strategies for managing these sensations. Understanding and addressing these physical manifestations can make dealing with OCD much easier. We explore the role of the autonomic nervous system in producing the fight-or-flight response and its

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16:39

Embracing Joy with OCD: Tips for Finding Happiness in...

The OCD & Anxiety Podcast ·

2024/08/03

Book your free session directly, visit: www.robertjamescoaching.comIn episode 414 of The OCD and Anxiety Podcast, host Robert James discusses the importance of embracing small, everyday moments to effectively manage OCD. Learn how focusing on the present and enjoying the little things can help break the cycle of anxiety and perfectionism. Robert shares practical strategies and mindfulness techniques to help listeners take back control and start living the life they choose. Don't miss this

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13:22

Managing OCD During Life's Challenges: Strategies and...

The OCD & Anxiety Podcast ·

2024/07/31

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 413 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the challenges of managing OCD when life's inevitable ups and downs strike. Discover strategies to maintain control over OCD during emotional and difficult times. Learn how to recognize and navigate the OCD trap, and understand the importance of building supportive habits to help you bounce back more quickly. If you enjoy

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13:05

The Bus Driver Metaphor: Navigating Intrusive...

The OCD & Anxiety Podcast ·

2024/07/27

Book your free session directly, visit: www.robertjamescoaching.comIn episode 412, join me from the serene Basque country as I escape the summer heat of Barcelona. If you're struggling with OCD or anxiety, this episode is especially for you. Today's focus is on a powerful tool from Acceptance Commitment Therapy: the bus driver metaphor. This metaphor helps in managing intrusive thoughts, a significant aspect of OCD. Drawing inspiration from sports and role models, we explore how to lean into

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12:57

Why Your OCD Theme May Not Matter

The OCD & Anxiety Podcast ·

2024/07/24

Book your free session directly, visit: www.robertjamescoaching.comIn episode 411, we delve into the intricate mechanisms that sustain OCD, moving beyond just the surface-level obsessions. Our host, Robert James, discusses the importance of focusing on the underlying processes of OCD rather than getting entangled in the specific themes of obsessions. By exploring the idea that our efforts to control and seek certainty are at the core of OCD, Robert offers insights into how letting go and embracing

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