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PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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All Episodes

15:52

Chasing Perfect OCD Recovery? Here’s Why It’s Keeping...

The OCD & Anxiety Podcast ·

2025/03/01

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the challenges of overcoming OCD and how obsessing over recovery can keep you trapped. Through personal insights and practical advice, listeners are guided away from a cycle of constant checking and

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16:56

How to Manage OCD When You're Sick: Dealing with...

The OCD & Anxiety Podcast ·

2025/02/26

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the complexities of managing OCD when you're not feeling your best due to illness. Discover practical strategies to cope with anxiety symptoms that may feel intensified by physical sickness like the flu

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11:03

Letting Go: A Guided Meditation for Overcoming OCD...

The OCD & Anxiety Podcast ·

2025/02/22

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, host and OCD coach Robert James guides listeners through a calming meditation designed to help individuals release OCD intrusive thoughts and embrace the present moment. Discover how to find peace by shifting your

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10:18

I Used to Think My OCD Was the Worst (I Was Wrong)

The OCD & Anxiety Podcast ·

2025/02/19

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 471 of the OCD and Anxiety Podcast, where we dive into the challenging question of whether some types of OCD are worse than others. Host Robert James explores this pervasive belief, sharing personal experiences and insights from his work with

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20:21

Relationship OCD & Doubt: Breaking Free ft. Erin Davis

The OCD & Anxiety Podcast ·

2025/02/15

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the complexities of Relationship OCD with expert insights from therapist and coach Erin Davis. Specializing in helping women overcome the debilitating effects of OCD in relationships, Erin shares her

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14:26

3 Powerful Ways to Stop OCD in Its Tracks

The OCD & Anxiety Podcast ·

2025/02/12

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to Episode 469 of the OCD and Anxiety Podcast, where we dive into transformative techniques for managing OCD effectively. Join us as we explore three powerful and unconventional tips designed to help you react differently to obsessive thoughts and regain

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12:46

Overcoming OCD at Any Age: Tips for Recovery, Even at...

The OCD & Anxiety Podcast ·

2025/02/08

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to Episode 468 of the OCD and Anxiety Podcast, where we delve into how you can transform your relationship with anxiety and OCD, regardless of your age. This episode is a beacon of hope for those who feel trapped by their OCD, thinking it's too late to

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14:21

How to Stop Mental Compulsions in OCD: Effective...

The OCD & Anxiety Podcast ·

2025/02/05

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of "The OCD and Anxiety Podcast," we delve into the elusive and challenging topic of mental compulsions within OCD. Discover how these internal rituals can trick your mind into an addictive loop of seeking certainty and temporary relief, ultimately making it harder to break free from the cycle. Join us as we explore practical strategies to shift your

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16:31

How to Stop Mental Compulsions in OCD: Effective...

The OCD & Anxiety Podcast ·

2025/02/05

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode, we delve into one of the most frustrating aspects of OCD: mental compulsions. These incessant internal rituals can feel like an endless loop, leading to increased anxiety and a sense of being stuck. Instead of fighting to control these thoughts, learn how to change your response by embracing acceptance. We explore the nature of mental compulsions,

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13:21

How to Stop Obsessing Over Past Decisions (OCD & Regret)

The OCD & Anxiety Podcast ·

2025/02/01

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast, where we discuss ways to develop a healthier relationship with anxiety disorders and regain control of your life. In this episode, we explore the concept of OCD-driven regret, a cycle where obsessing over past decisions keeps us trapped in uncertainty and self-doubt. Our host shares personal insights and valuable tips on how to

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12:41

OCD and Insomnia: Why It Happens and How to Sleep Better

The OCD & Anxiety Podcast ·

2025/01/29

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, Robert James delves into the intricate relationship between OCD and insomnia, exploring how these conditions can mutually exacerbate each other. Drawing from personal experiences and expert insights, Robert shares practical tips to help you navigate this challenging duo, focusing on lifestyle changes and innovative

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13:08

Finding Calm Within The Storm: A Guided Meditation...

The OCD & Anxiety Podcast ·

2025/01/28

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to Episode 464 of the OCD and Anxiety Podcast. This episode offers a soothing meditation designed to help you find calmness amidst the chaos of OCD and anxiety. Join us as we guide you through a journey that encourages mindfulness and relaxation, even when faced with overwhelming thoughts and feelings. Whether new to meditation or seeking new strategies, this

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11:23

Breaking Free from the OCD Trance: How to Regain Control

The OCD & Anxiety Podcast ·

2025/01/22

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode, we explore the trance-like state that OCD can create, where individuals become fixated on their obsessions, blocking out other aspects of life. Using the analogy of a spotlight, we discuss how OCD causes people to shine intense focus on their problems, seeking certainty and solutions that are often elusive. Learn how to shift this focus by embracing

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10:48

Understanding Sensorimotor OCD

The OCD & Anxiety Podcast ·

2025/01/18

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 462 of The OCD and Anxiety Podcast where we delve into the complexities of sensory motor OCD, a subtype of OCD that many might not be familiar with. In this episode, host Robert James discusses his personal experiences with sensory motor OCD, learning to cope with it, and provides insight into how acceptance commitment therapy can be

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12:05

OCD, Shame & Self-Compassion: Breaking Free from the...

The OCD & Anxiety Podcast ·

2025/01/15

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the "OCD and Anxiety Podcast," we delve into the powerful role of self-compassion in overcoming OCD. Discover how shame intertwines with the OCD cycle and learn actionable tips to foster self-kindness and reduce self-criticism. The discussion highlights the importance of understanding and empathy, both from oneself and others, in the journey

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28:44

Breathwork for OCD & Anxiety: How SKY Breathing Can...

The OCD & Anxiety Podcast ·

2025/01/11

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 460 of the OCD and Anxiety Podcast, where we're diving deep into practical strategies for managing anxiety. In this enlightening episode, host Robert James sits down with Shallon, an expert from the Art of Living Foundation, to explore the transformative power of sky breathing techniques. Discover how specific breathing practices can help shift

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15:38

Managing OCD at Work: Tips for Success

The OCD & Anxiety Podcast ·

2025/01/08

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the challenges of managing OCD in the workplace. Our host shares personal insights and presents three practical strategies to help listeners navigate their professional lives more effectively. From dealing with perfectionism and reassurance seeking to learning how to ground oneself in the present moment,

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12:10

Why Meditation for OCD Can Backfire (Unless You Do This)

The OCD & Anxiety Podcast ·

2025/01/04

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the nuanced world of meditation and its role in managing anxiety disorders, particularly OCD. While meditation is often hailed as a universal remedy, it’s not a one-size-fits-all solution. For some, traditional mindfulness can inadvertently increase anxiety and intrusive thoughts, posing a challenge rather

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15:45

5 Small Steps to Break Free from OCD in 2025

The OCD & Anxiety Podcast ·

2025/01/01

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 457. In this inspiring edition, we dive into how you can navigate OCD more effectively in the new year. Robert shares five actionable tips to help you break down the overwhelming challenge of OCD into manageable steps, empowering you to live a life of choice rather than fear. Our journey begins with practical advice on focusing daily on

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10:23

When OCD Makes Being 'Fun' Feel Impossible

The OCD & Anxiety Podcast ·

2024/12/29

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to another insightful episode of the OCD and Anxiety Podcast where we delve into the challenging world of anxiety disorders. Today, we address the often overwhelming pressure faced by individuals with OCD and anxiety to project happiness and engage socially, even when struggling internally. We explore the exhausting performance many feel compelled to maintain

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