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PODCAST

Journey With Me Through ADHD: A podcast for kids

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!

kids & family education for kids

All Episodes

07:19

It's Okay to Do Things My Own Way- Interview with...

Journey With Me Through ADHD: A podcast for kids ·

2022/12/14

Do you ever look around and think, "why are they doing that faster than me?" or "why is it taking me more steps to get this project done?" If so, you are absolutely not alone! Sometimes it feels things come easier to those around us and we work so hard for the same goal or result! Right!? This is because our ADHD brains need us to show it some compassion and find the way that it figures stuff out best! We need to honor the fact that we are out of the box thinkers and at times things need to be

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06:20

Are My Senses Really Hypersensitive Too!?

Journey With Me Through ADHD: A podcast for kids ·

2022/12/08

Abolutely hypersensitive senses can be a trait that those of us with ADHD have! This is also something that can trigger emotional dysregulation or other misguided reactions due to low self-awareness. In this episode, you will start out hearing from our 8 year old friend Geovanne who has a brilliant ADHD brain like you and I do. He shows his vibrant personality and great sense of humor as he shares his strengths of creativity, along with having a strong "sniffer!" I ran with this point he made

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10:01

Introducing Calm Strips! Interview with the Creators

Journey With Me Through ADHD: A podcast for kids ·

2022/12/01

Do you even feel anxious in different situations and you wish you had something to do to help your mind and body find calm!? Look no further! In this episode, you will meet Michael and Luce who are the cofounders of Calm Strips. This brilliant product sticks on and off of any surface (phone, ipad, desk, etc.) and has texture that helps calm your nervous system when that anxious energy strikes! Not only do they have texture, but also come in a variety of designs, while also offering breathing

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09:05

Movement Helps Your ADHD Brain Grow: Interview with...

Journey With Me Through ADHD: A podcast for kids ·

2022/11/24

Did you know that movement actually has the power to help your brain grow and function better throughout the day!? It's true! In this episode, you will meet Dr. Patrick LaCount who is a Psychologist from Fort Collins Colorado. Dr. LaCount specializes in helping those living with ADHD explore how their brains are built and how to individually thrive using customized treatment! One thing he is most passionate about is encouraging those with ADHD to get their bodies moving!! He shares how movement

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05:35

Did You Know ADHD is Hereditary!?

Journey With Me Through ADHD: A podcast for kids ·

2022/11/17

ADHD is a neurological difference that research shows often runs in the family! In this episode, we talk about why it is important to get your ADHD diagnosis so that it can act as a roadmap for how your brain works differently. On this journey you will discover which Executive Function skills are extra tricky, they why behing big, intense emotions, what it means to have rejection sensitivity in relationships, and so much more! Investigating these things allows you to lean into your strengths as you

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11:18

How to Respond to a Bored Busy Brain with Dr. Tish...

Journey With Me Through ADHD: A podcast for kids ·

2022/11/10

Raise your hand if you hear "I'm bored" or you struggle internally with this thought!!? We have busy brains, what can be boring about that;) This is a common struggle that those of us with ADHD brains have because we are constantly seeking that dopamine and when we are low, we feel a deep sense of bordom. In this episode, you will hear from Dr. Tish Gentile, who is a doctor of health and science from New England. She is an ADHD advocate and mentor as she shares her personal story of growing up

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10:56

In Your Face! The power of visual tools for your brain

Journey With Me Through ADHD: A podcast for kids ·

2022/11/03

Do you ever feel like you are in a constant state of forgetting things or unsure of what to do next!? This is because working memory, organizing, prioritizing, and even task switchig can feel tricky for our ADHD brains!! This is also why you NEED to practice the strategy and use tools that get visual reminders/checklists/schedules IN YOUR FACE! Investigating this area of struggle and discovering which "in your face" systems work best for your brain will allow for you to feel less overwhelmed and

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07:18

Let's Talk About Your ADHD Journey

Journey With Me Through ADHD: A podcast for kids ·

2022/10/27

This episode took a turn when my 10 year old ADHD warrior sat at my desk and said, "mom! I want to record an episode on my own!" What started off as a quick audio recording, turned into her taking notes and sharing some of her ADHD journey with you all, along with some tools and strategies that she finds helpful! I just had to run with it and turn it into this episode! Validating her voice, thoughts, and feelings is empowering to her and I hope that this episode empowers you to share your journey

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10:45

Becoming "Habit Aware" of your Body-Focused...

Journey With Me Through ADHD: A podcast for kids ·

2022/10/20

Confession time...When I was a young teen, I started picking my eyebrows and eyelashes. What started as a repetitive behavior when my brain was anxious or dysregulated, quickly turned into a habit that I was ashamed of and didn't want anyone to know about. Who else can relate? In this episode, you will meet Aneela Idnani who is also a habitual hair puller (suffering from the medical term "trichotilomania"). Aneela felt the shame and confusion of hair pulling as a pre-teen all the way into her adult

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07:03

What's in your ADHD Toolbox?

Journey With Me Through ADHD: A podcast for kids ·

2022/10/13

Have you done a self-assessment/reflection lately of what tools you are using to make your days successful? This might sound like an adult thing to do, but kids need to do this too! In this episode, you will first hear a song, sung impromptu, by my 6 year old ADHD warrior! She sings of heartbreak and being on this ADHD journey together in her own sweet way! ADHD can be a challenging journey if its traveled alone and without any tools for success! I encourage you to dig into your toolbox to find

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12:46

Navigating Your Journey with ADHD Life Coach Tyler...

Journey With Me Through ADHD: A podcast for kids ·

2022/10/06

Go to www.katelynmabry.com to get on my email list and recieve the latest podcast episode each week with additional resources on the topic at hand! Welcome back to episode 101! We made it past 100 and I am super excited to learn and grow alongside you all. Thank you for being here on this ADHD journey with me! Side Note: This episode runs a little longer because of the extra treat I share at the beginning... During this episode, you will first hear my absolute favorite parody "ADHD-"Under the Sea"

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11:24

Celebrating Your ADHD Gifts & Strengths with ADHD...

Journey With Me Through ADHD: A podcast for kids ·

2022/09/29

AHHH! We made it to episode 100!!! Wohoo! To celebrate in a special way, this episode starts off with some of our fabulous ADHD warrior friends who were brave to share their personal strengths and gifts with us!! I always love to hear from my listeners, so please reach out if you would like to send in an audio clip for a future episode! You are in for a treat with this episode as you will hear from Brittany Hochstetler who is a certified Brain Health Professional, an M.A. in Positive Psychology, and

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09:49

Diving Deep into Emotional Dysregulation with Dr....

Journey With Me Through ADHD: A podcast for kids ·

2022/09/22

Do you feel like your emotions feel like a rollercoaster at times!? That's because they are often on the wild ride of emotional dysregulation! In this episode, you will meet Dr. Carrie Jackson, a brilliant child phychologist from San Diago California, who specializes in the ADHD brain! In this episode, Dr. Carrie dives deeper into what emotional dysregulation looks like, how we experience it, and gives a great technique to use to calm/slow down those rollercoaster of emotions! The technique is

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05:58

STOP to Practice Grounding Your ADHD Brain

Journey With Me Through ADHD: A podcast for kids ·

2022/09/15

Do you struggle with big, huge, intense emotions that effect your mind and body too!? I know I sure do and so do so many of us living with ADHD. This is because it can be super hard for our busy brains to regulate our big emotions in moments of stress, overwhelm, lack of sleep, or other reasons too! In this episode, I share the STOP method with you. This is one of many methods to try calming your mind and body down leading up to those moments of chaos. S tep away from the situation (physically

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14:29

Jump into the Deep End of Your ADHD with Life Coach...

Journey With Me Through ADHD: A podcast for kids ·

2022/09/01

This interview is a little longer than normal episodes, but everything our guest said was so powerful that I didn't want to cut any of it out! This might be a great episode to listen to in parts! RJ Porfilio is an ADHD Life Coach from Denver Colorado. He lives with ADHD and has now started a coaching business for adults with ADHD. Diagnosed at a young age and with a history of working with kids, RJ is the most wonderful individual to listen to as he shares his ADHD journey of how he felt he wasn't

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09:49

Mindset Check: How to get on the Growth Mindset train

Journey With Me Through ADHD: A podcast for kids ·

2022/08/18

Let's start with credit to my friend and music artist, Matthew West, who wrote and sang the song you hear near the beginning of this podcast. It is titled, "Never Ever Give Up!" You truly all are extrodinary and at times our thoughts tell us a different story! In this episode, we revisit the topic of growth mindset. I discuss how to capture and throw your fixed thoughts in jail, while transforming into a growth mindset train of thought! These visuals will give you something to take away and have a

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08:01

Tackling New School Year Nerves

Journey With Me Through ADHD: A podcast for kids ·

2022/08/04

Raise your hand if the thought of a new school year brings about ALL the feelings?! I know it does for me too! You are not alone! This is something I think MOST kiddos can connect on and those of us with ADHD simply sometimes feel that anxiety at a more intense level and think more often about the unknowns, uncertainty, and all the newness of an upcoming school year! That's why in this episode, I will share some things to try to get your body, mind, and emotions ready for the upcoming year. We talk

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07:38

Boundaries That Help You Love Yourself and Others

Journey With Me Through ADHD: A podcast for kids ·

2022/07/22

BOUNDARIES are one of those super important topics that we don't talk about enough and often times we have a hard time creating them with ourselves and others! In this episode, you will meet my new found friend and fellow mama, Izzie Chea. She is an ADHD advocate/story teller who is raising two boys, one of which is an ADHD warrior too! Izzie shares what boundaries are, how you can create them with different people, and in different environments. The takeaway she wants to leave with you all is,

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08:27

ADHD Can Hurt Sometimes

Journey With Me Through ADHD: A podcast for kids ·

2022/07/08

Hey friends! In full transparency, this episode dives a little deeper into mentally, emotionally, and physically experiencing and expressing hurt when living with an ADHD brain. Too often your hurt is hidden and then projected onto those you love the most and then relationships are affected! I bring the statement "hurt people, hurt people" to life as we navigate the different types of hurts and two takeaways of how you can transform from hurt into healing! 1. Identify and name the hurt you are

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06:29

Create, Customize & Connect a Structured Routine for...

Journey With Me Through ADHD: A podcast for kids ·

2022/06/23

AHHH! Our ADHD brains CRAVE a daily structured routine, but our busy brains have the hardest time CREATING it!! Some days feel impossible to navigate and this is why getting help to put a structured routine in place is a must! In this episode, you will learn all about WHY our brain craves a structured routine and HOW we can help our brains find success in this area of struggle! WHY does your brain love structured routines??? 🌟It PROVIDES organization and predictability, which helps us regulate

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