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PODCAST

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and

health & fitness nutrition

All Episodes

00:36:01

Should you detox - cleanse or work on your nervous...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/09/18

Check out Irene's free resources & courses here - https://www.sarahkleinerwellness.com/blank-page-fafe49b2-937b-4f44-b115-fef3c6b6878a ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey

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00:47:06

Stress - Trauma & the Nervous System: the Key to...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/09/13

Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Reset: https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Training: https://ea188.isrefer.com/go/HT/SK/ If you're feeling trapped in a cycle of chronic pain, despite trying countless medications and therapies, then you are not alone! Many individuals with chronic health conditions are experiencing the frustration of ineffective treatments and the relentless agony that follows. Instead of finding relief, they

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00:57:31

From Sleep to Fertility: How Meditation Improves All...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/09/06

Have you ever heard these myths about rest, stress, and meditation? Myth 1: Rest is for the lazy. Myth 2: Stress is unavoidable and just a part of life. Myth 3: Meditation is only for experienced yogis or spiritual gurus. In this episode, our guest, Light Watkins, will debunk these myths and reveal the truth about the interconnectedness of rest, stress, and meditation in achieving better overall health. In this episode, you will be able to: · Unlock the power of meditation to reduce stress and

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00:59:33

Unlocking Hope for Neurodegenerative Diseases: How...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/08/30

Use code SARAHK at www.vielight.com to save on any of their products! In today's discussion, our guest, Peter Adams, will reveal a groundbreaking approach that can help you attain improved therapeutic outcomes and better symptom control for neurodegenerative conditions like Alzheimer's disease. Stay tuned to discover how you can achieve enhanced treatment outcomes and effectively manage your condition. In this episode, you will be able to: • Gain invaluable knowledge on the beneficial

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00:33:48

Can Circadian Strategies Actually Help Uncomfortable...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/08/23

Limited time 20% off coupon for my leptin course! https://www.sarahkleinerwellness.com/offers/NNFJ5zEi?coupon_code=MOMSPECIAL If you're feeling overwhelmed by hot flashes and night sweats, despite trying hormone replacement therapy or herbal supplements, then you are not alone! Many menopausal women struggle to find effective relief for these debilitating symptoms, causing frustration and discomfort. In this episode, you will be able to: • Identify the reasons behind the prevalent silence on

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01:01:36

Health Begins in Your Mouth - Red Light Therapy and...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/08/16

Does this sound familiar? You diligently brush and floss, religiously visit the dentist, but still, your oral health leaves much to be desired. Perhaps you've been told to use harsh mouthwashes or rely solely on antibiotics, hoping for a breakthrough. But the pain persists, the cavities continue, and the frustration grows. Discover how Flynn Jones and Dr. Richard Gibson revolutionize oral health with their groundbreaking light therapy toothbrush, challenging conventional practices and empowering

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00:56:50

The Impact of EMF on Our Health: Practical Solutions...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/08/09

Do you want to enhance your overall well-being by reducing your exposure to electromagnetic fields (EMF) in your living environment? Discover the hidden dangers lurking in your home, silently wreaking havoc on your health and listen for the solution you've been looking for. By implementing practical measures to mitigate EMF, you can create a healthier living environment and experience improved overall health. Discover how to achieve this desired outcome as our guest, Shane Reilly, shares

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01:05:30

Is DETOX dangerous or necessary? A Quantum Biologist...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/08/04

Is detoxing dangerous or is it necessary? Do you need to do a parasite cleanse, a mold detox or to detox from plastics and other chemicals? Find Dr. Sara - Dr. Sara's websites - https://busysuperhuman.com https://sarapughleeds.co.uk/about-me/ Youtube - https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg Instagram - https://www.instagram.com/busy_superhuman/?hl=en TikTok - https://www.tiktok.com/@busysuperhuman?lang=en Get one month of the private membership group with the 21 Day Leptin

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01:02:06

Unmasking the Flaws: Dr. Tom Cowan Exposes the...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/08/02

Discover the startling revelation that led Dr. Cowan to embark on a journey of truth, defying popular beliefs and seeking a more individualized approach to medicine. Dr. Conan is renowned for challenging the flawed conventional medical model, urging critical thinkers to question the suppression of symptoms, understand the body's natural healing processes, and explore alternative modalities for optimal health. Get ready to have your mind opened and your perspectives challenged as we delve into the

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00:51:44

BONUS - Quantum Conversations: Boost Your...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/07/28

Does this sound familiar? You've been told to drink plenty of water to optimize your mitochondrial function, but you're still not seeing the results you desire. The constant hydration efforts bring no relief from the fatigue, lack of energy, and overall sluggishness you experience on a daily basis. It's time to uncover the missing piece of the puzzle. Join us in this episode as we explore the fascinating connection between infrared light exposure, EZ water formation, and mitochondrial

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00:55:33

Unlocking Natural Healing: Exploring Homeopathy to...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/07/26

Do you want to restore the vitality of your immune system and improve your overall health? This is the conversation for you! Join us as guest speaker Heathar Shepard reveals the key to rejuvenating your immune system and unlocking a new level of wellness through alternative approaches. In this episode, you will be able to: Discover the unseen benefits of early-life illnesses for future health. Understand the hazards and restrictions of over-reliance on suppressive therapies. Learn how fevers

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00:51:56

BONUS - Quantum Conversations: From Sunlight to...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/07/21

If you're feeling frustrated and exhausted from following strict diets, exercising religiously, and practicing stress-reducing techniques, but still struggling to achieve optimal hormone balance and restful sleep, then you are not alone! Despite your diligent efforts, there may be a critical factor that you've been overlooking: light exposure. While you may be doing everything else right, the lack of awareness about the impact of light on your body's delicate hormonal balance and sleep

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00:57:08

Transforming Your Life Ancestrally: Dr. Anthony...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/07/19

Does this sound familiar? You've been told that living ancestrally is as simple as following a one-size-fits-all approach, but no matter how hard you try, you still feel disconnected and unsatisfied. On today's episode, we dive into Dr. Anthony Gustin's journey towards living ancestrally. Through his exploration of different diets and his holistic approach to life, his quest for abundance takes an unforeseen turn. But what is the surprising revelation that awaits him? Tune in to find

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00:43:19

BONUS - Quantum Conversations: Find Relief Naturally:...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/07/14

Welcome to Quantum Conversations - our new podcast! Do you want to experience relief from your symptoms and enhance your overall well-being? Are you seeking a natural, foundational approach to improve your health? Look no further! By optimizing your circadian rhythm, you can unlock the key to targeted relief and improved health. In today's episode, we will unveil the secrets to optimizing your body's internal clock, allowing you to experience a transformation in your symptoms and overall

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00:52:14

Breaking Free from Medical Programming: Dr. Nicole...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/07/12

If you're feeling overwhelmed and discouraged by failed attempts at conception, despite diligently tracking your ovulation, taking countless supplements, and undergoing invasive medical procedures, then you are not alone! Join me and Dr. Nicole Huffman as we dig into her journey towards overcoming fertility struggles, debunking mainstream myths, and exploring a more natural and powerful approach to enhancing fertility. What we discuss: 00:00:00 - Introduction & Dr. Nicole's Background

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00:45:50

BONUS - Quantum Conversations: Foundational...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/07/07

Welcome to Quantum Conversations - a NEW podcast co-hosted by me, Sarah Kleiner, and my good friend Carrie Bennet In today's episode, discover the transformative power of prioritizing sleep, circadian rhythms, and foundational aspects of quantum health as we challenge conventional wisdom, highlighting the ironic irony of neglecting these crucial elements in the pursuit of well-being. In this episode, you will be able to: - Unearth the transformative potential of quantum health on overall

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00:49:02

Putting Epilepsy Into Remission and Losing 80 Pounds...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/07/05

Think only prescription medication can put epilepsy into remission? Think again. In this episode of The Evolving Wellness Podcast, I chat with Jen Winkler about her personal experience with going on prescription medication to get her epilepsy under control, only to end up being put into remission and losing 80 pounds naturally with the keto diet. Jen explains how little time it took for her body to experience relief from seizures and how long she’s been following the keto diet. In addition to

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00:40:40

Big Announcement! And let's catch up....answering...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/07/04

Huge announcement in this episode, and catching up tp talk about postpartum/breastfeeding nutrition & so much more! Also - make sure you don't miss the July 4th Website sale - visit https://www.sarahkleinerwellness.com for your 20% off coupon through midnight tonight *July 4th* All my free guides & resources are also on my brand new website if you are looking for a freebie.

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01:09:07

How to Work Out With Your Hormones & Circadian...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/06/28

When is the best time to workout in the day for fat loss? In this episode of The Evolving Wellness Podcast, I chat with guest Rob Jacobs about the best time in the day one can workout to maximize fat loss. Rob explains how the answer to this question may differ based on what kind of exercises you are doing, but that workout timing is just as important as nutrient timing following that workout. Rob also shares how different types of workouts can affect cortisol, i.e. your nervous system. Exercise

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01:12:45

Hormones - Thyroid & Weight loss Resistance with Dr....

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/06/23

Hormones - Thyroid & Weight loss resistance can all be major issues for people (especially women over 40). Today I sat down with Dr. Sara Pugh to talk about these issues from the lens of Quantum Biology Follow Dr. Sara - Instagram - https://instagram.com/busy_superhuman?igshid=MzRlODBiNWFlZA==Website: https://busysuperhuman.com My free guide - Building your perfect Quantum Day: https://www.sarahkleinerwellness.com/pl/2147664711 21 Day Leptin Reset Program:

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