PODCAST

DW Fitness Chat

Dave Watkeys

Fitness education on training, nutrition, mindset and everything else!

health & fitness fitness

All Episodes

09:55

#010 - How do people end up demonising food

DW Fitness Chat ·

2023/03/28

This won't happen to you in your time with us. But you might have experienced it in the past. And I can guarantee you know somebody that still does.

en-za

09:41

#009 - Playing all of your cards at once

DW Fitness Chat ·

2023/03/27

Don't fall into the trap of playing all of your cards at once and then you end up with zero options on what to do next. The body always adapts, so we need to have options available to us, when it does so!

en-za

14:36

#008 - Deficit, Maintenance, Surplus

DW Fitness Chat ·

2023/03/24

We hear these 3 terms thrown around a lot, so I wanted to give you some more information on each and how it could be applicable to you! Each stage has merit and it's important to understand why ✅

en-za

15:35

#007 - Fat loss warning signs

DW Fitness Chat ·

2023/03/23

When fat loss is taken too far, it will backfire on you very badly. We will never take you to this extreme but it's still a good idea to be aware of these, so you know why we pull you out of fat loss at certain times ✅

en-za

12:46

#006 - Can fat loss last forever?

DW Fitness Chat ·

2023/03/22

We refer to fat loss as a phase for a reason. It can't last forever, so it's important to do it right. When you can understand this and the phases it comes with, you can commit yourself and completely change the game!

en-za

08:37

#005 - Decision based fatigue

DW Fitness Chat ·

2023/03/21

Remember to tag us on your story with this podcast, if it helped. It really does help us get the word out and show others we help more than the average coach 😁 Decision based fatigue could be killing you on a daily basis. Simplify, be prepared, make less decisions in this lifestyle and watch everything improve!

en-za

14:24

#004 - Attention, Integration, Automatic

DW Fitness Chat ·

2023/03/17

Remember to tag us and share on your story if this helped! The 3 phases of your health and fitness journey. Attention phase ➡️ Integration phase ➡️ Automatic phase. It's so important to recognise these phases, know which one you're in and keep applying yourself. Life really takes off after the Attention phase!

en-za

07:53

#003 - Trade offs

DW Fitness Chat ·

2023/03/16

If this podcast helped you, please feel free to share it on your story and tag us!😁 At every point in your journey, you will have to accept trade offs. This can be conscious and unconscious Both when you are excelling and when are stalling.

en-za

06:58

#002 - 50% Fear/50% Ambition

DW Fitness Chat ·

2023/03/15

Strive to have a healthy balance in your mental approach and outlook, on your health and fitness journey.

en-za

05:33

#001 - Behaving your way to a result

DW Fitness Chat ·

2023/03/14

Are you behaving like the future version of yourself, that you want to become?

en-za

150 results

DW Fitness Chat

All Episodes

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