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PODCAST

The Inward Journey - Guided Meditations

Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

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All Episodes

21:31

Alternate Nostril Breathwork and Inner Peace...

The Inward Journey - Guided Meditations ·

2024/09/23

My friend, did you forget? You are home to your peace.You can breathe your way there. You can return to the path of peace and feel more calm, steady, grounded energy within you.This meditation includes Alternate Nostril Breathing (Nadi Shodhana) which involves breathing through one nostril at a time. You will be guided during the meditation however here is how it works: 1. Gentle close off your right nostril with your thumb.2. Inhale through your left nostril.3. Close the left nostril wi...

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17:12

Make The Decision (Trust Your Heart & Intuition)

The Inward Journey - Guided Meditations ·

2024/09/19

If you are struggling to make a decision, this is for you.What if ultimately your heart already knows? You are being called for a reason. Drop into your intuition and deep knowing and make the decision. Music is by Alanah Sabatini. Listen to more of Alanah's music here.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teache...

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21:59

I am where I need to be (I trust the process)

The Inward Journey - Guided Meditations ·

2024/09/16

Have you ever felt like you were behind?My friend, I know the overwhelming feeling. Our present self can tend to doubt and want to rush the process. What if you were exactly where you need to be?This meditation will help you remember to trust the unfolding.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-traini...

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28:37

Visualization For Conquering Fears

The Inward Journey - Guided Meditations ·

2024/09/12

Do you have an upcoming event or test or surgery?Are you doing something again after it didn't go well?This visualization will help you imagine everything going well and ease your mind.My friend, we are not meant to live in fear. You will be okay, no matter the outcome. You can let go of worry and rest your mind.You can conquer your fears and feel free.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and ...

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33:07

Let Go Of Comparison & Feel Confident

The Inward Journey - Guided Meditations ·

2024/09/09

I know the feeling of the heaviness of comparison.We can spend so much energy wishing we had someone else's life or success.When in reality, we have no idea what it actually takes to be where they are.This meditation will help you retrieve some of the energy that has been spent comparing your life to others. It will help you remember all that you are and return to your enoughness.Music by Alanah Sabatini.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn mor...

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18:29

Focus On Your Breath For Peace & Presence

The Inward Journey - Guided Meditations ·

2024/09/05

You can rest your mind on the breath.To return to the present moment and feel peace within, the breath is always accessible to support you in that journey. This meditation includes a breathing technique where you count the breath from 1 to 10 and then reverse the order. Notice any resistance or any desire to rush the process. I hope this inspires you to take your day one breath at a time.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about...

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7:45

5 Minute Meditation To Befriend Your Mind

The Inward Journey - Guided Meditations ·

2024/09/02

Are you being kind to your mind?When we feel down or low energy sometimes that is because we are judging our mind and being hard on ourselves.This meditation will help you slow down and see version of you with more kindness and acceptance.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY...

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13:58

Anxiety Relief Mantra For Inner Peace

The Inward Journey - Guided Meditations ·

2024/08/29

What if when the mind is swirling and you feel anxiety there actually isn't anything wrong with you?What if it is simply an invitation to slow down and breathe deeply.This meditation includes repetition of an affirmation for you to rest your mind on.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE...

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23:06

Stop Overthinking and Feel Peace

The Inward Journey - Guided Meditations ·

2024/08/26

When the mind is swirling we tend to judge ourselves and cause more suffering.My friend, you can slow down and acknowledge the overthinking happening within you.Once you accept and allow yourself to overthink, then you can gently shift into a state of peace and relaxation.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-tea...

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24:48

Release The Limiting Beliefs and Stories You Are...

The Inward Journey - Guided Meditations ·

2024/08/22

We all have an inner narrative and sometimes the stories we tell ourselves do not serve us.This meditation is to help you become aware of the stories you are telling yourself that might be holding you back.It's time to release and create space for what does uplift, encourage and support your growth.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.e...

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18:31

Calm Morning: A Meditation For While You Are Getting...

The Inward Journey - Guided Meditations ·

2024/08/19

Getting ready in the morning doesn't have to be chaotic. You can take it slow and see getting ready as a time for self care.This meditation really shows you that meditation can be informal and still powerful.Carrying this meditation with you through your morning routine of coffee, brushing your teeth, washing your face, doing your hair or makeup, etc.And make it a beautiful day!p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation ...

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17:50

4-7-8 Breathwork and Remembering You Are The Magic

The Inward Journey - Guided Meditations ·

2024/08/15

Use the breath as a powerful tool to remember the magic is within you.You are the gift.You are the light.When you truly believe this, you will feel peace.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chao...

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8:09

5 Minute Powerful Check In & Reset

The Inward Journey - Guided Meditations ·

2024/08/12

One thing I know for sure is that we cannot move through life on autopilot... and we can do anything - just not everything all at once.When we take the time to pause and check in with our hearts, we can feel a beautiful shift in our energy and presence, bringing more ease into each moment.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileen...

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19:57

Self Love and Empowerment Affirmations

The Inward Journey - Guided Meditations ·

2024/08/08

You can shift your inner narrative.Affirmations are like practice thoughts. If you speak them in the quiet of your own mind they will become a belief of yours and in turn shift your inner world.You can feel your own encouragement, acceptance and self love within you grow as you nurture your mind with these empowering affirmations.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link ...

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16:23

Grounding Meditation: I am safe, I am here.

The Inward Journey - Guided Meditations ·

2024/08/05

Soothe your nervous system with this simple yet powerful meditation using the affirmation "I am safe, I am here."My hope is that you feel more grounded, peaceful, and calm. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course ...

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21:10

Morning Meditation For Gratitude and Presence

The Inward Journey - Guided Meditations ·

2024/08/01

We woke up today. We get to experience another day.May you take the time to regain your presence and fill your heart with gratitude.You will do enough today and you are enough.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on...

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22:01

Release Self Judgment

The Inward Journey - Guided Meditations ·

2024/07/29

Slow down and bring awareness to the way you speak to yourself and how often you judge yourself.You can release judgment and set your mind free to feel inner peace.The background music in this meditation is by Alanah Sabatini.You can listen to more of her music here.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation...

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26:08

Inner Child Visualization - Recognize How Far You've...

The Inward Journey - Guided Meditations ·

2024/07/25

How do you think a younger version of you would see the you that you are now?I bet they would be in awe.Even if you aren't exactly where you think you need to be.A younger version of you would be so amazed that you made it through so much.We must honor the road that it took to get here.This meditation includes a powerful visualization of your inner child.Important note: the poem that is read includes the pronouns she/her please note you are free to insert the pronouns that you identify as.Add...

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20:41

Self Love Meditation - There Is Nothing Wrong With You

The Inward Journey - Guided Meditations ·

2024/07/22

How many times do you have those moments where you think: "oh my goodness, what is wrong with me?!"My friend, there is nothing wrong with you.You are allowed you feel how you feel.You are allowed to think what you think.You are allowed to be human.This meditation will remind you to love all the parts that exist within you and recognize that there is nothing wrong with you.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teache...

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21:14

Reconnect To Your Intuition for Clarity and Answers

The Inward Journey - Guided Meditations ·

2024/07/18

How often do you reach outward for answers on what you should do?My friend, we tend to forget we have so much wisdom within.Maybe the clarity you are seeking is within reach.Maybe the clarity you are seeking is right within you.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSG...

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