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PODCAST

Dish On Ditching Diets

Are you a midlife woman whose tried everything and your weight won"t budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you"re 85+ years old!

health & fitness nutrition

All Episodes

12:15

16: How To Lose Weight Without Feeling Restricted

Dish On Ditching Diets ·

2020/09/21

Restriction and deprivation feelings are commonly correlated to losing weight and many commercial diets reinforce these feelings by cutting out foods. In this episode you will learn, why muscling your way through a diet and restricting food will always fail you, how your thoughts affect your relationship with food and why it's okay to not allow yourself to always have what you want. Watch the free weight loss training: https://skinnyfitalicious.com/why-diets-fail-webinar/ Schedule a free weight

en

17:52

15: Little Known Secret About Exercise and Weight Loss

Dish On Ditching Diets ·

2020/08/24

In this episode you will learn, the secret about exercise and weight loss, how exercise is a stress inducer and stress reducer, what the right kind of exercise is for weight loss and why your approach to exercise must change for women over 35. Watch the free weight loss training: https://skinnyfitalicious.com/why-diets-fail-webinar/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

en

22:27

14: Weight Loss Secret I Never Knew: Jessica's...

Dish On Ditching Diets ·

2020/08/24

In this episode, client Jessica shares her history with weight loss and dieting, the #1 missing ingredient she's learned about weight loss that has nothing to do with food or exercise, why she does not care how long her weight loss journey takes and the choice she believes other women have to make. Watch the free weight loss training: https://skinnyfitalicious.com/why-diets-fail-webinar/ Schedule your free weight loss breakthrough call

en

21:33

13: Why You Need To Stop Negative Self Talk: Katie's...

Dish On Ditching Diets ·

2020/08/17

In this episode, client Katie shares her history with weight loss and dieting, what she's learned is missing from other diets, how she went from eating no vegetables to eating them daily and her advice to other women trying to lose weight. I no longer offer the 14 day sugar challenge, only 1:1 coaching. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call

en

19:48

12: Why You Have Cravings

Dish On Ditching Diets ·

2020/08/03

Cravings for foods like sugar and carbs is a common question I receive from women trying to lose weight. In this episode, you will learn what your cravings mean, what hormones drive your cravings, how the food industry makes foods addictive to hormones and what foods you should eat more of to counteract cravings. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call

en

14:27

11: 1200 Calories Is the Fastest Way To Kill Hormones

Dish On Ditching Diets ·

2020/07/13

1200 Calories is the fastest way to kill hormones and metabolism. In this episode, you will learn what happens to your metabolism and hormones when you eat too few calories, what resting metabolism is and why you must know yours to prevent plateaus and why doctors are wrong for prescribing 1200 calorie diets. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call

en

22:33

10: Creating A Winning Mindset

Dish On Ditching Diets ·

2020/07/01

Mindset is the key to lasting weight loss. In this episode, you will hear why mindset is the source of long-term weight loss success, how your attitude affects your weight loss progress, the difference between fixed and growth mindset and how to practice a winning mindset. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

en

13:11

09: Missing Ingredient In Your Weight Loss

Dish On Ditching Diets ·

2020/06/10

In this episode, you will hear the missing ingredient in your weight loss that diet programs do no teach you, why learning how your body works, learning how food, exercise, sleep and stress impacts the hormones that regulate hunger, energy, mood and cravings and fat loss is key to losing weight for good and getting off diets. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call

en

22:28

08: Surprising Truth About Carbs & Weight Loss

Dish On Ditching Diets ·

2020/06/01

In this episode, you will hear why cutting carbs to lose weight can stall weight loss, how lack of carbs can damage hormones and thyroid and increase cravings and why any lasting weight loss program should teach you the skills to eat all foods like pizza and cookies! Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

en

31:38

07: 5 Weight Loss Myths Sabotaging Your Efforts At...

Dish On Ditching Diets ·

2020/05/12

There are 5 weight loss myths I see every woman repeating that are sabotaging their efforts at losing fat. In this episode, you will hear the truth about carbs and losing weight, how eating too few calories stall weight loss, the little-known secret to exercise and weight loss, why you don't need a rigid meal plan and why relying on willpower never works. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call today:

en

18:10

06: Why Comfort Eating Creates More Discomfort

Dish On Ditching Diets ·

2020/04/27

Comfort eating is a common behavior particularly, for women wanting to lose weight. In this episode, you will learn how comfort eating causes short-term and long-term discomfort and 4 steps to stop comfort eating. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

en

18:41

05: All Or Nothing Mindset

Dish On Ditching Diets ·

2020/04/09

Are you all or nothing with your diet and nutrition? Why the all or nothing mindset needs to shift for successful weight loss. Why you don't need to cut carbs, pizza or do a sugar detox. What it means to be in the gray zone and two things you need to lose weight. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

en

19:45

04: Consistency Cure

Dish On Ditching Diets ·

2020/03/27

Why is it so hard to stay consistent with your diet, program or nutrition plan? In this session, discover the cure to consistency that no one talks about, the missing ingredient in diet and weight loss programs and why getting to the root cause of eating patterns is key to lasting weight loss. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

en

14:24

03: Meal Plan Or Weight Loss Program

Dish On Ditching Diets ·

2020/03/05

Many women want a meal plan to help them lose weight. A meal plan and a weight loss program are different though. In this episode, discover the difference between a meal plan and a weight loss program, why a meal plan does not result in sustainable weight loss for most women and why mindset is the solution to lasting weight loss, not a meal plan. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Free weight loss breakthrough call:

en

31:56

02: Why You're Not A Failure

Dish On Ditching Diets ·

2019/08/24

Woman who are overweight often view themselves as failures for not being able to lose weight. This is the #1 thing getting their way of losing weight. In this episode, you will learn why are you not a failure, why you need to shift your expectations of yourself, why failing is a good thing and what you need to practice more of to lose weight for good. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Free weight loss breakthrough

en

20:19

01: The Secret To Weight Loss Motivation

Dish On Ditching Diets ·

2019/07/22

In this episode, I explain the secret behind weight loss motivation. Why it's not about willpower, it's about brainpower, why restricting harder doesn't work and why you need to reset your weight loss expectations. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

en

12:40

00: What Is Skinny Fitalicious

Dish On Ditching Diets ·

2019/07/15

In this episode, I explain what Skinny Fitalicious means and why I started it. What "skinny" means and why it isn't about a diet, why I felt responsible as an influencer to become a nutrition practitioner and why losing weight on your own is failing you. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

en

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