PODCAST

Into Your Life Podcast

A podcast about finding more life in one"s life with Lenka and Natalie

education self-improvement

All Episodes

00:33:23

Moving and living pain-free with Colin Papworth | Ep 51

Into Your Life Podcast ·

2023/03/08

In this episode, we chat with Colin Papworth about moving and living pain-free. We discuss how changing our movement patterns bit by bit every day can help us feel better and live fulfilling, pain-free lives. There's a lot of talk about the best form of exercise for strength, flexibility and health, but we look at the simplest, most natural ways of moving our bodies to feel better inside and out. We discuss why it's important to move our bodies as much as possible in between work and other

00:40:48

Top 10 lessons from 50 episodes of Into Your Life...

Into Your Life Podcast ·

2023/03/01

What did we learn from recording 50 episodes of Into Your Life podcast? What were our biggest takeaways and which conversations with our amazing guests had the greatest impact on our lives? In this episode, we look back at the past year and we reflect on our key takeaways!

00:48:23

Have you ever heard of Laughter Yoga before? Explore...

Into Your Life Podcast ·

2023/02/22

Have you ever heard of Laughter Yoga before? Tune in to this episode to find out what It is and how it works with our special guest, Muriel Dahan! 😂 😂 😂 What is laughter yoga? No, laughter yoga isn't simply doing a yoga pose and laughing while doing it. It has nothing to do with the asana part of yoga practice, no poses, no stretches. Laughter yoga sessions include breathing exercises, improv and various silly exercises designed to make you laugh. The point of laughter yoga is laughing for

00:15:05

The meaning of “giving up” during lent for a...

Into Your Life Podcast ·

2023/02/15

In religion, the main purpose of “giving up” things in Lent is to bring us closer to God; to prioritise God; to put God in the centre of our minds and lives; to make God the focal point. But we don't need to give up things only for religious reasons! Lent is a wonderful opportunity to try something new, explore our habits and choose to let go of unhelpful habits. Be it giving up sugar, alcohol, meat, or animal products altogether or be it giving up shopping and spending money, complaining and

00:56:34

Busting misconceptions about extroverts with Maria...

Into Your Life Podcast ·

2023/02/08

Let's bust some myths about extroverts! Are all extroverts super confident? Are they always buzzing with energy? Are they the loudest ones in the room? Are they know-it-alls? Do they know how to listen? Do they never stop talking? In this episode, we chat with Maria Newman about being an extrovert and learning about interacting with people with different energies. We bust some of the most common misconceptions about extroverts and we discuss ways both introverts and extroverts can communicate and

00:15:02

Using intentions to guide us towards our goals | Ep 46

Into Your Life Podcast ·

2023/02/01

Do you feel the pressure to set goals? How can you create plans without having clear goals? Over here at Into Your Life podcast, we're not huge fans of NY resolutions and goals. Instead, we prefer to set intentions and use focus words to guide our actions. Here are some of the questions that help us find our path forward: - What's the kind of life you want to live? - What does your dream life look like? - What do you want your last decade to look like, what do you want to be capable of doing? -

01:06:56

Empowering ourselves by learning how to embody...

Into Your Life Podcast ·

2023/01/25

For this week's episode, we have not one, but two amazing guests - David Brown and Thea Allison, and together we are exploring the topic of embodying archetypes. David and Thea are both life coaches, focusing on holistic coaching as well as leadership coaching, and together they work with "archetypes with an embodied quality". As they explain, archetypes are patterns of being and behaviour that are similar across different times and cultures. Embodiment is a practice of learning to see and involve

00:16:39

Grief: overcoming everyday losses | Ep 44.mp3

Into Your Life Podcast ·

2023/01/18

In this week's episode, we talk about releasing grief. We discuss different ways that can help us cope better with everyday losses. We don't need to lose a loved one or have our lives turned upside down by a tragedy to feel grief. There are many day-to-day challenges and losses that we need to process and overcome. Be it a loss of an opportunity, a growing distance from a good friend, a loss of the old self or even the loss of a pet. Not all these losses are of the same magnitude and they might

00:57:42

How can modern wearable neurotechnology help us...

Into Your Life Podcast ·

2023/01/11

Welcome back to Into Your Life Podcast! * * * With our first guest of 2023, we dive straight into some juicy topics. We chat about social anxiety, how to thrive as introverted business owners and how to manage our energy when it comes to networking, attending meetings or even public speaking. We also get into the challenges of being a sensitive, introverted man in the rough world of the army leadership, sports or business. We loved Stuart's vulnerability throughout the whole conversation! * *

00:14:17

What's your focus word for 2023? | Ep 42

Into Your Life Podcast ·

2023/01/04

Happy new year everyone! Hope you had a great holiday break and that you started 2023 with fresh energy and motivation. In this episode, our first episode of 2023, we chat about using words as intentions for the year ahead. Words can be very powerful in guiding us towards our desired goals, informing our behaviours and assuring we achieve what we set out. We don't like setting NY resolutions, but we love choosing one or a few focus words to keep us grounded and on track throughout the year. How

00:24:31

2022 Wrapped: reflecting on our learnings and...

Into Your Life Podcast ·

2022/12/28

The end of 2022 is just around the corner and many of us spend this "limbo" time between Christmas and the New Year reflecting on the year just passed. In this week's episode, we encourage ourselves (and you, our wonderful listeners too) to ponder a few reflective questions! The first question we discuss is: "What have you created in 2022 that you're proud of, that brings you joy and a feeling of satisfaction?" We are celebrating the creation of our podcast and looking back on all the insights

00:25:28

Christmas traditions from all around the world | Ep 40

Into Your Life Podcast ·

2022/12/21

The Christmas feeling is all around, so let's chat a bit about our festive traditions. In this episode, we explore Christmas traditions from all around the world (or at least those parts we have experienced ourselves). How do festive traditions differ between the UK, Czech Republic and South Africa? And how about you? Are there any unique traditions that might surprise us? Let us know! Tune in to hear how we celebrate Christmas, what Christmas means to us and what traditions we're proud to keep

00:54:04

Learning how to communicate with our soul through our...

Into Your Life Podcast ·

2022/12/14

"I have a dream last night..." In this episode, we talk about the power of our dreams with Clinical Hypnotherapist, Sleep Researcher & Dream Seer, Mariana Babas. Mariana is more than just a "dream lady", she's a businesswoman, lawyer, mum, and passionate chef, but along the whole journey, at her core, dreams have always remained! *** We talk about why many adults don't remember their dreams and what we can do to allow our dreaming minds to come forward to our consciousness. Dreams are not a

00:18:36

Confessions: family issues and running away from our...

Into Your Life Podcast ·

2022/12/07

Would you like to join our monthly confessions corner and hear what we're dealing with in our lives right now? In this episode, we get really personal and share more about our current challenges! When discussing our issues with our families, we reminded ourselves of the need to take back control of our lives. In this week's chat, we're giving ourselves permission to be selfish and put our individual needs first. "Say yes to more things for us and say yes less often to other people's requests

00:18:37

Reading corner: Our festive book recommendations | Ep 37

Into Your Life Podcast ·

2022/11/30

Do you have some books that you've been saving for the holidays? Here are our juicy Christmas recommendations: Our recommendations are: - Human by Design: From Evolution by Chance to Transformation by Choice by Gregg Braden - The Epigenetics Revolution: How Modern Biology Is Rewriting Our Understanding of Genetics, Disease, and Inheritance Hardcover by Nessa Carey - The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles by Bruce H. Lipton - The Greatest Secret by Rhonda

00:54:36

Understanding female hormones to maximise our...

Into Your Life Podcast ·

2022/11/23

Do you want to know how to cope with peri-menopause and menopause to maximise your happiness, productivity and empowerment? In this episode we talk about women's health, especially looking at hormones, nutrition, self-care and exercise and ways to be happier and healthier at any age! One of our aims is to normalise talking about hormones, women's health struggles with periods, peri-menopause or menopause and what impact it may have on our careers, personal satisfaction and family happiness. Did

00:14:11

Confessions: our quirks that drive other people crazy...

Into Your Life Podcast ·

2022/11/16

In today's short and sweet episode we openly share our quirks that drive other people crazy (and sometimes ourselves as well), but that we proudly accept as part of our personality! How about you? What are you obsessed with? Be it obsessively collecting books, mugs, water bottles, phone cases, coasters, scarves or maybe notebooks... Be it obsessing around food waste and making the lowest possible negative impact on our planet. Maybe it's having your bed perfectly made every morning, cleaning your

00:30:29

The importance and benefits of accountability | Ep 34

Into Your Life Podcast ·

2022/11/09

In this episode, we discuss our understanding and experiences with holding ourselves (or each other) accountable! What keeps you accountable? When you want to achieve something, what helps you stay on track and show up even when you don't feel like doing anything? Through our conversation, we look at different aspects of our personal and work lives and discuss various areas where we might need some accountability. We explore the relationship between accountability and judgement and we discuss

00:55:43

Healing to the next level through yoga with Haseena...

Into Your Life Podcast ·

2022/11/02

How can we heal to the next level through yoga? In this episode, we talk about the healing powers of yoga with Haseena Patel. We discover what yoga is, why yoga is essential for our health & well-being and how can practising yoga help us improve our lives. Haseena Patel, a yoga instructor, healing breakthrough coach, author, girl leadership ambassador & co-founder of Leave No Girl Behind international and much more! There are many perspectives on what yoga is. For some it's a form of

00:26:44

Deep dive into the mind of an introvert | Ep 32

Into Your Life Podcast ·

2022/10/26

What does it mean to be an introvert? In this episode, we explore our definitions of introversion, what it means to be an introvert in business and how we cope in today's post-pandemic, always switched-on, fasted paced world. Why do certain things impact us more extremely and why do we feel a certain way in various circumstances? We chat about the need to recover from pandemic isolation and start building the muscle of socialising again. Us introverts, we need quiet time and space to recover from

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