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PODCAST

Rough Rugged & Raw Podcast

Mike Davies & Sarah Bruce

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

health & fitness fitness & nutrition

All Episodes

51:03

#195 - Unconventional Coaching

Rough Rugged & Raw Podcast ·

2019/09/28

Today on Rough Rugged & Raw Podcast we are discussing the merits and downfalls associated with being unconventional. When should we follow convention and when should we buck the system? Not sure we answered that question, but tune in to hear our opinions anyways. As always send feedback to roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

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52:19

#194 - Betrayal Week

Rough Rugged & Raw Podcast ·

2019/09/25

On today's installment of RRR podcast we are talking peak week! This week is peak week for the 2019 NPC Ohio State Championships. That means it's betrayal week for Mike MF Davies. What does that mean? Tune in to find out! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

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54:09

#193 - The MD Code

Rough Rugged & Raw Podcast ·

2019/09/21

Today we are talking Mike's life lessons again, this time in the form of virtues, or good rules to live by that have served him throughout his life. What are life lessons that have served you? Email them to us at roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

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52:09

#192 - Millenials With Special Guest Lauren Ashbaugh

Rough Rugged & Raw Podcast ·

2019/09/21

Today on RRR we are talking millenials with a millenial. After a listener sent us an article about "Adulting School" for millenials, we decided to have a real millenial (@lovelaurenelizabethh on ig) on the show to talk about her experiences which forced her to be an adult, what sets her apart from her generation, and what we all think about the current attitude around maturity and drive. Tune in and let us know what you think at roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle

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51:41

#191 - Intelligent or Educated?

Rough Rugged & Raw Podcast ·

2019/09/19

Today on RRR we are talking about the difference between someone who is educated versus someone who is intelligent. Sarah saw a meme on instagram and wants to know what Mike thinks. Tune in to find out. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

en

44:34

#190 - 2019 Mr. Olympia Predictions

Rough Rugged & Raw Podcast ·

2019/09/13

Today, on this highly anticipated episode of RRR we are talking 2019 Olympia predictions! As everyone should already know, Mike was the only person, besides Shawn Rhoden and Chris Aceto, to pick last year's Sandow winner. Who do we got this year?? Tune in to find out our picks AND our picks for Jailhouse Olympia! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at

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44:34

#189 - Mike Asks the Questions

Rough Rugged & Raw Podcast ·

2019/09/09

On this episode of the Rough Rugged & Raw Podcast, Mike is taking a turn asking Sarah the questions. Just a for fun episode with lots of banter and stories. Send feedback and send in YOUR questions to roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

en

41:40

#188 - We Are Talking About Self-Confidence... Again

Rough Rugged & Raw Podcast ·

2019/09/04

Today we have a short recap of North Americans on RRR podcast. After, we discuss lack of self confidence and what to do about it. Many people walk around thinking they aren't that great when the truth is THEY ARE AWESOME. On the other hand there are people who think they are God's gift to humankind. What do we think? Tune in to find out! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever

en

46:27

#187 - Taking Up Mental Space Rent-free

Rough Rugged & Raw Podcast ·

2019/09/02

Today's RRR Podcast is all about people taking up space in your head. There are freeloaders out there squatting in your mental space, and what's worse is that you are the individual signing off on the trespassing. We go over the harm that can be caused in this common modern day practice. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

en

52:28

#186 - Tunnel Vision

Rough Rugged & Raw Podcast ·

2019/08/29

Today on RRR we are talking competitors getting in the zone. Tunnel vision can make you, but it can break you in a lot of ways too. What is good and bad about the tunnel vision that happens as a show approaches? Weigh in at roughruggedandrawpodcast@gmail.com. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

en

51:20

#185 - Fake Phony Frauds

Rough Rugged & Raw Podcast ·

2019/08/25

On this episode of Rough Rugged & Raw Podcast we are talking about what's grinding Mike's gears today. His current pet peeve? People who are faking success or happiness. We are talking frauds and so much more... Send feedback to roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

en

47:53

184 - Choices & Consequences

Rough Rugged & Raw Podcast ·

2019/08/21

On this installment of the Rough Rugged & Raw Podcast, we are talking choices & consequences. We all make choices, but do we always weigh the consequences of those choices? Mike is fired up today about the topic, so tune in and leave us a review on itunes! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

en

49:18

#183 - Travelling on a Meal Plan

Rough Rugged & Raw Podcast ·

2019/08/19

Today on RRR we talk all things travelling and dieting. Mike gives us some tips, tricks, and stories about how other competitors have handled the issue of travelling while on contest prep in the past. All hope is not lost if you have to travel with a little resourcefulness and a can-do attitude! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

en

57:45

#182 - FROM THE VAULT: Dial-A-Dick

Rough Rugged & Raw Podcast ·

2019/08/17

On this special bonus round of RRR podcast, we are pulling a lost episode out of the vault that was recorded after Sarah's dating app research. Previously deemed too raunchy for the world, we pulled this one out and stuck a disclaimer on the beginning. This one is a little off topic for our loyal bodybuilding fans, so skip it if you don't want to hear our opinions on all things dating apps! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also

en

01:03:41

#181 - INTERVIEW! WWSYLLD vs. WWMDD with Adam Atkinson

Rough Rugged & Raw Podcast ·

2019/08/14

Today on RRR we talk to special guest See You Later Leaner a.k.a. Adam Atkinson! We have Adam back on the air today to see how he handles common coaching scenarios. Mike D shares how he handles the same scenario, and Adam goes full-RRR-mode at one point. Tune in, review us on iTunes, share the podcast, and send feedback! roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated

en

51:24

#180 - Cocky Confidence

Rough Rugged & Raw Podcast ·

2019/08/12

Today on RRR we are discussing cocky confidence. There's a fine line between being too confident and having the right amount of confidence to rock the stage. We discuss the importance and danger of confidence especially in bodybuilding. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

en

51:39

#179 - 7 Deadly Sins in Bodybuilding

Rough Rugged & Raw Podcast ·

2019/08/08

Today's topic of discussion is the 7 deadly sins of bodybuilding! We go over why these "sins" are sabotaging your success. We also talk strategies for overcoming them, besides just not being a big ol' dummy. Tune in and review us in itunes! Feedback: roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

en

49:49

#178 - Current Events with Mike & Sarah

Rough Rugged & Raw Podcast ·

2019/08/06

Today Mike D is worked up about some recent news. We share our opinions about a couple stories MD caught on the national news circuit. As you can imagine, this went sideways, up, down, diagonal, etc. We talk gender news, happy endings, the cry closet, stress days for students, and having bathrooms in high schools without gender separations. Email your thoughts at roughruggedandrawpodcast@gmail.com. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices

en

44:46

#177 - Mike Davies Fitness Factory History

Rough Rugged & Raw Podcast ·

2019/08/04

On this installment of the Rough Rugged & Raw Podcast, we are getting some history out of Mike. Who are his original 6 clients? What was it like the first time he turned someone pro in the IFBB? We are talking all this and more today! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

en

53:47

#176 - Listener Topics! Boys & Girls

Rough Rugged & Raw Podcast ·

2019/08/01

Today on Rough Rugged & Raw Podcast we are talking listener topics! A very dear listener sent us a list of topics, so we picked out the ones dealing with men and women. What are some things that drive us crazy about the opposite sex? How do we feel about pick up lines? All this and more on today's show! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

en

335 results

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